Anxiety Psychiatrists in Nashua, NH

Johnmichael Kimani
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Nashua, NH 03063
Absolute Psych Care is a private practice located in Nashua, NH. We offer psychopharmacological treatment for individuals with mood, anxiety, sleep, and psychotic disorders including Anxiety, Bipolar Disorder, Binge-Eating Disorder, Depression, Insomnia, OCD, PTSD, Schizophrenia, Schizoaffective Disorder. Patients are treated with respect, and we take the time to create a private and therapeutic environment where your medication concerns are heard, symptoms are treated, and your overall wellbeing is a priority.
Absolute Psych Care is a private practice located in Nashua, NH. We offer psychopharmacological treatment for individuals with mood, anxiety, sleep, and psychotic disorders including Anxiety, Bipolar Disorder, Binge-Eating Disorder, Depression, Insomnia, OCD, PTSD, Schizophrenia, Schizoaffective Disorder. Patients are treated with respect, and we take the time to create a private and therapeutic environment where your medication concerns are heard, symptoms are treated, and your overall wellbeing is a priority.
(603) 709-2527 View (603) 709-2527
Photo of Roselin Raja, PMHNP, Psychiatric Nurse Practitioner
Roselin Raja
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Nashua, NH 03063
Areas of clinical interests include depression, anxiety, OCD, mood disorder, Childhood behavioral issues, ADHD, trauma, and autism spectrum disorder.
Roselin Raja is a board-certified Psychiatric-Mental Health Nurse Practitioner, with over 9 years’ experience in the behavioral health area. She earned both Bachelor’s in Nursing and Master’s in Nursing (Adult Psychiatric Mental Health Nurse Practitioner) from Rivier University. Her experience comes through working in various behavioral health settings such as in-patient, outpatient and community care. She works with clients ages 6 - 64 using both telehealth and in-person visits. Specializes in psychopharmacologic evaluation and medication management.
Areas of clinical interests include depression, anxiety, OCD, mood disorder, Childhood behavioral issues, ADHD, trauma, and autism spectrum disorder.
Roselin Raja is a board-certified Psychiatric-Mental Health Nurse Practitioner, with over 9 years’ experience in the behavioral health area. She earned both Bachelor’s in Nursing and Master’s in Nursing (Adult Psychiatric Mental Health Nurse Practitioner) from Rivier University. Her experience comes through working in various behavioral health settings such as in-patient, outpatient and community care. She works with clients ages 6 - 64 using both telehealth and in-person visits. Specializes in psychopharmacologic evaluation and medication management.
(888) 491-5017 View (888) 491-5017
Photo of Linda J Schommer, PMHNP, BC, APRN, Psychiatric Nurse Practitioner
Linda J Schommer
Psychiatric Nurse Practitioner, PMHNP, BC, APRN
Verified Verified
1 Endorsed
Nashua, NH 03060  (Online Only)
I am a Board Certified Psychiatric NP serving both Massachusetts and New Hampshire. I treat patients with Depression, ADHD, Anxiety, Panic Disorder and many other Psychiatric Issues. I provide a holistic approach to patient care. My patients and I work as a team to build a treatment plan focused on each individual's personal goals. I look forward to working with you!
I am a Board Certified Psychiatric NP serving both Massachusetts and New Hampshire. I treat patients with Depression, ADHD, Anxiety, Panic Disorder and many other Psychiatric Issues. I provide a holistic approach to patient care. My patients and I work as a team to build a treatment plan focused on each individual's personal goals. I look forward to working with you!
(603) 932-5418 View (603) 932-5418
Photo of Adrienne Pitts, DNP, APRN, CNM, PMHNP, Psychiatric Nurse Practitioner
Adrienne Pitts
Psychiatric Nurse Practitioner, DNP, APRN, CNM, PMHNP
Verified Verified
Nashua, NH 03060  (Online Only)
I have current openings (as of 5/24). I enjoy getting to know my patients and consider that the best part of my job. I provide medication management services and won’t rush you through appointments and will take time getting to know you. I believe that quality care takes into account the whole person. As a specialist in women’s health, have spent years working in obstetrics and now as a psychiatric NP. I am passionate about serving as a support for women who may be coping with hormonal concerns like PMDD, anxiety, depression, postpartum adjustment, or dealing with the stress that often accompanies the early parenting years.
I have current openings (as of 5/24). I enjoy getting to know my patients and consider that the best part of my job. I provide medication management services and won’t rush you through appointments and will take time getting to know you. I believe that quality care takes into account the whole person. As a specialist in women’s health, have spent years working in obstetrics and now as a psychiatric NP. I am passionate about serving as a support for women who may be coping with hormonal concerns like PMDD, anxiety, depression, postpartum adjustment, or dealing with the stress that often accompanies the early parenting years.
(855) 472-7702 View (855) 472-7702
Photo of Karin Raaberg - Mental Healthcare of New England, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Mental Healthcare of New England
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
1 Endorsed
Nashua, NH 03062
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of providing healthcare from a holistic perspective, centered on healing the whole person (mind, body, and spirit). I am certified in working with all ages, from children to the elderly. I can help with anxiety, depression, bipolar, ADHD, ASD, and Schizo-affective disorders. My psychiatric experience includes working in acute care psychiatric hospitals as well as private practice outpatient mental health care.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of providing healthcare from a holistic perspective, centered on healing the whole person (mind, body, and spirit). I am certified in working with all ages, from children to the elderly. I can help with anxiety, depression, bipolar, ADHD, ASD, and Schizo-affective disorders. My psychiatric experience includes working in acute care psychiatric hospitals as well as private practice outpatient mental health care.
(603) 200-4021 View (603) 200-4021
Photo of Jennifer Penn, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Jennifer Penn
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Nashua, NH 03060
My specialty areas include ADHD, depression, anxiety, and neurodivergent individuals.
Are you hoping to find someone who can manage your existing psychiatric medications, or are you interested in starting treatment for the first time? I work with individuals facing mental health challenges ranging from simple to complex. My patients are looking for easy-to-understand medication management plans delivered in a relaxed, accepting environment. I utilize solution-focused techniques in a straightforward treatment style.
My specialty areas include ADHD, depression, anxiety, and neurodivergent individuals.
Are you hoping to find someone who can manage your existing psychiatric medications, or are you interested in starting treatment for the first time? I work with individuals facing mental health challenges ranging from simple to complex. My patients are looking for easy-to-understand medication management plans delivered in a relaxed, accepting environment. I utilize solution-focused techniques in a straightforward treatment style.
(844) 519-0437 View (844) 519-0437
Photo of Eren Kurtay-Sozmen, MD, Psychiatrist
Eren Kurtay-Sozmen
Psychiatrist, MD
Verified Verified
Nashua, NH 03060
I have over 20 years of experience and privilege of treating patients with mental disorders. My areas of interest are anxiety, depression and certain types of bipolar disorder.
I have over 20 years of experience and privilege of treating patients with mental disorders. My areas of interest are anxiety, depression and certain types of bipolar disorder.
(603) 605-1167 View (603) 605-1167
Photo of Dr. Susan G Vonderheide, APRN, PhD, Psychiatric Nurse Practitioner
Dr. Susan G Vonderheide
Psychiatric Nurse Practitioner, APRN, PhD
Verified Verified
1 Endorsed
Nashua, NH 03060
My private practice is limited to counseling and psychological testing for surgery patients; my knowledge base in prescribing means that I have knowledge regarding the physiological factors underlying mood, anxiety and other symptoms.
I have a private practice consisting of clients seeking psychiatric medication and a small number of adult clients seeking counseling only. I see both children and adults for psychiatric medication. Clients seek services for Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder as well as many other symptoms.
My private practice is limited to counseling and psychological testing for surgery patients; my knowledge base in prescribing means that I have knowledge regarding the physiological factors underlying mood, anxiety and other symptoms.
I have a private practice consisting of clients seeking psychiatric medication and a small number of adult clients seeking counseling only. I see both children and adults for psychiatric medication. Clients seek services for Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder as well as many other symptoms.
(603) 891-1152 View (603) 891-1152
Photo of Amy Pierce, MSN,  PMHNP-, Psychiatric Nurse Practitioner
Amy Pierce
Psychiatric Nurse Practitioner, MSN, PMHNP-
Verified Verified
Nashua, NH 03063
Amy provides psychopharmacological evaluations, diagnosis, and medication management as a generalist psychiatric provider. Areas of clinical focus include, but are not limited to, depression, anxiety, bipolar disorder, ADHD, trauma, and autism spectrum disorder. Amy utilizes a holistic, biopsychosocial approach that takes into account the whole person. Providing evidence-based, compassionate care that is tailored to the individual is a core value. Amy believes that patients should feel empowered when making decisions about their health, which is why education is a key part of her practice.
Amy provides psychopharmacological evaluations, diagnosis, and medication management as a generalist psychiatric provider. Areas of clinical focus include, but are not limited to, depression, anxiety, bipolar disorder, ADHD, trauma, and autism spectrum disorder. Amy utilizes a holistic, biopsychosocial approach that takes into account the whole person. Providing evidence-based, compassionate care that is tailored to the individual is a core value. Amy believes that patients should feel empowered when making decisions about their health, which is why education is a key part of her practice.
(866) 553-9670 View (866) 553-9670
Photo of Ana Gomes - New England Psychiatry PC, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Nashua, NH 03060
New England Psychiatry treats psychiatric patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, and PTSD.
New England Psychiatry is accepting new patients. Please complete the intake form at newenglandpsychiatry.org/patient-intake-form/
New England Psychiatry treats psychiatric patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, and PTSD.
New England Psychiatry is accepting new patients. Please complete the intake form at newenglandpsychiatry.org/patient-intake-form/
(603) 932-5564 View (603) 932-5564
Photo of Carissa Kajenski, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Carissa Kajenski
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
Verified Verified
10 Endorsed
Nashua, NH 03063  (Online Only)
Welcome to our psychiatric practice! For the past 10 years, I have had the privilege of serving patients and connecting with the community. The practice specializes in providing support to individuals struggling with depression, anxiety, OCD, and bipolar disorder. I understand the importance of accessibility and flexibility, which is why I offer virtual and in-person visits to ensure that patients can receive the care they need, regardless of their location or circumstances. I accept various insurance plans, including Anthem BlueCross and BlueShield, Harvard Pilgrim, Health Plans, Optum, Tufts, UMR, United Healthcare.
Welcome to our psychiatric practice! For the past 10 years, I have had the privilege of serving patients and connecting with the community. The practice specializes in providing support to individuals struggling with depression, anxiety, OCD, and bipolar disorder. I understand the importance of accessibility and flexibility, which is why I offer virtual and in-person visits to ensure that patients can receive the care they need, regardless of their location or circumstances. I accept various insurance plans, including Anthem BlueCross and BlueShield, Harvard Pilgrim, Health Plans, Optum, Tufts, UMR, United Healthcare.
(603) 965-2825 View (603) 965-2825
Photo of Almos Nagy, MD, Psychiatrist
Almos Nagy
Psychiatrist, MD
Verified Verified
Nashua, NH 03064
As a general and geriatric psychiatrist, Dr. Nagy has experience in diagnosing and providing psychopharmacological treatment to patients with a wide range of mental health conditions, including depressive disorders, trauma related and anxiety conditions, bipolar spectrum disorders, psychotic disorders as well as addiction related conditions. From 2014 to 2020 Dr. Nagy worked at the Bedford, Massachusetts VA Medical Center as the program psychiatrist for the severely mental illness (SMI) program, for which he received the I CARE award of the VA Medical Center.
As a general and geriatric psychiatrist, Dr. Nagy has experience in diagnosing and providing psychopharmacological treatment to patients with a wide range of mental health conditions, including depressive disorders, trauma related and anxiety conditions, bipolar spectrum disorders, psychotic disorders as well as addiction related conditions. From 2014 to 2020 Dr. Nagy worked at the Bedford, Massachusetts VA Medical Center as the program psychiatrist for the severely mental illness (SMI) program, for which he received the I CARE award of the VA Medical Center.
(855) 939-0286 View (855) 939-0286
Photo of Yvonne Amune, PMHNP, Psychiatric Nurse Practitioner
Yvonne Amune
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Nashua, NH 03062
My clinical focus is on holistic care for adults and adolescents, with special attention given to treating anxiety, depression, stress-related disorders, and substance use. I take a compassionate, nonjudgmental approach to helping people reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing. I am passionate about working with diverse populations regardless of gender, religion, race/ethnicity or sexual orientation. I'm understand culturally-conscious care, and have helped many families who have experienced trauma and cultural barriers.
My clinical focus is on holistic care for adults and adolescents, with special attention given to treating anxiety, depression, stress-related disorders, and substance use. I take a compassionate, nonjudgmental approach to helping people reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing. I am passionate about working with diverse populations regardless of gender, religion, race/ethnicity or sexual orientation. I'm understand culturally-conscious care, and have helped many families who have experienced trauma and cultural barriers.
(603) 825-4704 View (603) 825-4704
Photo of Jennifer Albert, MD, Psychiatrist
Jennifer Albert
Psychiatrist, MD
Verified Verified
Nashua, NH 03063
Albert holds a subspecialty of treating adults with mood and anxiety disorders during pregnancy and postpartum, her clinical focus is to provide comprehensive care in order to enhance quality of life by treating a vast array of general psychiatric mood and anxiety disorders, such as Depression, Bipolar, OCD, Generalized Anxiety, Panic, PTSD, ADHD.
Part of Dr. Albert's clinical time is devoted to working with resident physicians from Portsmouth Regional Hospital-HCA Healthcare/Tufts University. Resident physicians are licensed doctors who have completed medical school and are finalizing their specialty training in psychiatry. They are currently completing their 3rd postgraduate year of training at LifeStance Health, Inc. Your initial appointment may either be solely with Dr. Albert, or may be with a resident physician with Dr. Albert joining towards the end of the appointment to review history, current symptoms, and discuss the plan of care with the resident physician. Y
Albert holds a subspecialty of treating adults with mood and anxiety disorders during pregnancy and postpartum, her clinical focus is to provide comprehensive care in order to enhance quality of life by treating a vast array of general psychiatric mood and anxiety disorders, such as Depression, Bipolar, OCD, Generalized Anxiety, Panic, PTSD, ADHD.
Part of Dr. Albert's clinical time is devoted to working with resident physicians from Portsmouth Regional Hospital-HCA Healthcare/Tufts University. Resident physicians are licensed doctors who have completed medical school and are finalizing their specialty training in psychiatry. They are currently completing their 3rd postgraduate year of training at LifeStance Health, Inc. Your initial appointment may either be solely with Dr. Albert, or may be with a resident physician with Dr. Albert joining towards the end of the appointment to review history, current symptoms, and discuss the plan of care with the resident physician. Y
(855) 915-0562 View (855) 915-0562
Photo of Pascale Kidane - VirtualPsychiatricCare.com, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Nashua, NH 03060
Accepting new patients via telehealth visits in New Hampshire for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurance plans.
Accepting new patients via telehealth visits in New Hampshire for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurance plans.
(734) 212-8601 View (734) 212-8601
Photo of Jane McGrath, MSN,  APRN, Psychiatric Nurse Practitioner
Jane McGrath
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Nashua, NH 03064
McGrath's areas of clinical expertise include treatment of Panic/ Anxiety Disorder, Depression, Obsessive Compulsive Disorder and Mood Disorders.
Ms. McGrath is licensed in the State of New Hampshire to practice independently as an Advanced Registered Nurse Practitioner. She is licensed through the Drug Enforcement Agency to prescribe medications and is credentialed through the American Nurses Credential Center as a Clinic Specialist in Adult Psychiatric Mental Health Nursing. Ms. McGrath specializes in psychopharmacology evaluation and medication management. She has gained experience and expertise working a hospital setting as well as outpatient clinics.
McGrath's areas of clinical expertise include treatment of Panic/ Anxiety Disorder, Depression, Obsessive Compulsive Disorder and Mood Disorders.
Ms. McGrath is licensed in the State of New Hampshire to practice independently as an Advanced Registered Nurse Practitioner. She is licensed through the Drug Enforcement Agency to prescribe medications and is credentialed through the American Nurses Credential Center as a Clinic Specialist in Adult Psychiatric Mental Health Nursing. Ms. McGrath specializes in psychopharmacology evaluation and medication management. She has gained experience and expertise working a hospital setting as well as outpatient clinics.
(844) 858-5351 View (844) 858-5351
Photo of Hailey Kirchner - Center State Wellness, LLC, PMHNP, FNP, Psychiatric Nurse Practitioner
Center State Wellness, LLC
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Nashua, NH 03062
We are a passionate team of professional psychiatric prescribers dedicated to your well-being. When life becomes challenging or unpredictable, we are here to help. You may be faced with unexpected life events, chronic anxiety, depression, ADHD, PTSD or substance misuse. Every person’s circumstances are unique; together we will co-create a plan of care that is effective and safe. We offer individualized counseling and medication management within a judgement free environment where you will be treated with dignity and respect.
We are a passionate team of professional psychiatric prescribers dedicated to your well-being. When life becomes challenging or unpredictable, we are here to help. You may be faced with unexpected life events, chronic anxiety, depression, ADHD, PTSD or substance misuse. Every person’s circumstances are unique; together we will co-create a plan of care that is effective and safe. We offer individualized counseling and medication management within a judgement free environment where you will be treated with dignity and respect.
(603) 506-4247 View (603) 506-4247
Photo of Brence Brooks, APRN, Psychiatric Nurse Practitioner
Brence Brooks
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Nashua, NH 03063  (Online Only)
Brence Brooks is a psychiatric and mental health nurse practitioner, board-certified through the American Nurses Credentialing Center in 2020. He received his bachelor’s degree in Nursing from the University of Louisville and his master’s degree in Nursing from Walden University. Specialty areas include medication management for major depressive disorder, bipolar I and II disorder, generalized anxiety disorder, panic disorder, childhood behavioral disorders, psychotic disorders, and post-traumatic stress disorder.
Brence Brooks is a psychiatric and mental health nurse practitioner, board-certified through the American Nurses Credentialing Center in 2020. He received his bachelor’s degree in Nursing from the University of Louisville and his master’s degree in Nursing from Walden University. Specialty areas include medication management for major depressive disorder, bipolar I and II disorder, generalized anxiety disorder, panic disorder, childhood behavioral disorders, psychotic disorders, and post-traumatic stress disorder.
(833) 317-2879 View (833) 317-2879
Photo of Cecily Allen - Holistic Well, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Holistic Well
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Nashua, NH 03060
Depression, substance abuse, PTSD, anxiety and mood disorder treatment, as well as ADHD evaluations and medication management.
Great to meet you! Working in Psychiatric mental health since 2016, I help children and adults throughout the lifespan. I have an MSN from Regis College. Neurodivergent individuals and those with special needs are very welcome to my practice. I provide LGBTQAI+ affirming care. I offer no-rush care and supportive therapy for a range of issues. Your goals are my goals. Satisfaction and life-fulfillment are on the horizon and I can help you on this journey.
Depression, substance abuse, PTSD, anxiety and mood disorder treatment, as well as ADHD evaluations and medication management.
Great to meet you! Working in Psychiatric mental health since 2016, I help children and adults throughout the lifespan. I have an MSN from Regis College. Neurodivergent individuals and those with special needs are very welcome to my practice. I provide LGBTQAI+ affirming care. I offer no-rush care and supportive therapy for a range of issues. Your goals are my goals. Satisfaction and life-fulfillment are on the horizon and I can help you on this journey.
(978) 231-9501 View (978) 231-9501
Photo of Chloe Griffith, APRN, Psychiatric Nurse Practitioner
Chloe Griffith
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Nashua, NH 03060  (Online Only)
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
(844) 462-8585 View (844) 462-8585
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.