Photo of Kaushiki (Kelly) Kapoor, PMHNP-, BC, Psychiatric Nurse Practitioner
Kaushiki (Kelly) Kapoor
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Princeton, NJ 08540
The main client concerns I treat are depression and anxiety and you visit my website to read what other mental health issues I treat.
It is ok sometimes to be not ok and seek help. I am not there to judge you but to listen what you have to say and proposed the best treatment which may involve prescribing meds and doing psychotherapy sessions. You are not alone !
The main client concerns I treat are depression and anxiety and you visit my website to read what other mental health issues I treat.
It is ok sometimes to be not ok and seek help. I am not there to judge you but to listen what you have to say and proposed the best treatment which may involve prescribing meds and doing psychotherapy sessions. You are not alone !
(929) 209-9742 View (929) 209-9742
Photo of Kaushiki (Kelly) Kapoor -  Hindi/Urdu/Punjabi & in person meetings available, PMHNP, -BC , Adults, Teens, Elders, Psychiatric Nurse Practitioner
Hindi/Urdu/Punjabi & in person meetings available
Psychiatric Nurse Practitioner, PMHNP, -BC , Adults, Teens, Elders
Verified Verified
Princeton, NJ 08540
Mental Health Services for you
Mental Health Services for you
(609) 905-4268 View (609) 905-4268
Photo of Niru Shamsun Nahar, MD, Psychiatrist
Niru Shamsun Nahar
Psychiatrist, MD
Verified Verified
Shrewsbury, NJ 07702
I'm a board-certified psychiatrist, specializing in both General Psychiatry and Addiction. My training was accomplished at prestigious institutions such as Harlem Hospital/Columbia University and NYSPI/Columbia University. With over 19 years in the field, I've dedicated my practice to helping individuals navigate challenges like anxiety, depression, ADHD, PTSD, OCD, and more.
I'm a board-certified psychiatrist, specializing in both General Psychiatry and Addiction. My training was accomplished at prestigious institutions such as Harlem Hospital/Columbia University and NYSPI/Columbia University. With over 19 years in the field, I've dedicated my practice to helping individuals navigate challenges like anxiety, depression, ADHD, PTSD, OCD, and more.
(732) 889-5881 View (732) 889-5881
Photo of Muhammad Zeshan - Inside Out CURE Psychiatry LLC, MD, Psychiatrist
Inside Out CURE Psychiatry LLC
Psychiatrist, MD
Verified Verified
Princeton, NJ 08540
Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their strengths and vulnerabilities, while developing Resilience & Empathy. I am a Harvard trained infant, child, & adult psychiatrist. Because of my unique background in infancy, parenting, perinatal health, ADHD, child and adult psychiatry, I offer services to all age groups by applying principals of psychotherapy, pharmacology, and neuroscience. I also do school consultation and provide comprehensive evaluations for excessive social media use, PTSD, anxiety, depression, low self-esteem, and stress or burnout.
Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their strengths and vulnerabilities, while developing Resilience & Empathy. I am a Harvard trained infant, child, & adult psychiatrist. Because of my unique background in infancy, parenting, perinatal health, ADHD, child and adult psychiatry, I offer services to all age groups by applying principals of psychotherapy, pharmacology, and neuroscience. I also do school consultation and provide comprehensive evaluations for excessive social media use, PTSD, anxiety, depression, low self-esteem, and stress or burnout.
(609) 375-0734 View (609) 375-0734
Photo of Bhavin Gajera, MD, MPH, Psychiatrist
Bhavin Gajera
Psychiatrist, MD, MPH
Verified Verified
Hoboken, NJ 07030
I specialize in treatment of depression, anxiety, bipolar disorder, post-traumatic stress disorder, and attention-deficit hyperactivity disorder in children, adolescents and adults.
I am a board certified Psychiatrist specializing in the treatment of children, adolescents, and adults. After completing my medical school education, I achieved a Master of Public Health (MPH) degree from Arcadia University. I completed my adult psychiatry residency training at Albert Einstein Medical Center in Philadelphia. During my training at AEMC, I was awarded the prestigious national Distinguished Laughlin Fellow Merit Award for professional achievement and scholarship. I completed my Child and Adolescent Psychiatry Fellowship at the Mount Sinai Health system - St Luke's Roosevelt Hospital Center in Manhattan where I also served as a Chief Fellow.
I specialize in treatment of depression, anxiety, bipolar disorder, post-traumatic stress disorder, and attention-deficit hyperactivity disorder in children, adolescents and adults.
I am a board certified Psychiatrist specializing in the treatment of children, adolescents, and adults. After completing my medical school education, I achieved a Master of Public Health (MPH) degree from Arcadia University. I completed my adult psychiatry residency training at Albert Einstein Medical Center in Philadelphia. During my training at AEMC, I was awarded the prestigious national Distinguished Laughlin Fellow Merit Award for professional achievement and scholarship. I completed my Child and Adolescent Psychiatry Fellowship at the Mount Sinai Health system - St Luke's Roosevelt Hospital Center in Manhattan where I also served as a Chief Fellow.
(201) 820-0888 View (201) 820-0888
Photo of Dr. Deepti Varma, MD, Psychiatrist
Dr. Deepti Varma
Psychiatrist, MD
Verified Verified
2 Endorsed
Red Bank, NJ 07701
I have been in practice for over 10 years and specialize in medication treatments for ADHD, Oppositional defiant disorder, mood disorders, anxiety disorders, Autism spectrum disorder and tic disorders. I pursue a working alliance with families, schools, therapists, and pediatricians, including the review of prior assessments, as the basis of the treatment plan. My approach is to start with a thorough diagnosis and formulate a plan that includes medications, psychotherapy, diet, exercise, sleep hygiene, lab work and other lifestyle modifications to provide an individual treatment plan for each of my patients.
I have been in practice for over 10 years and specialize in medication treatments for ADHD, Oppositional defiant disorder, mood disorders, anxiety disorders, Autism spectrum disorder and tic disorders. I pursue a working alliance with families, schools, therapists, and pediatricians, including the review of prior assessments, as the basis of the treatment plan. My approach is to start with a thorough diagnosis and formulate a plan that includes medications, psychotherapy, diet, exercise, sleep hygiene, lab work and other lifestyle modifications to provide an individual treatment plan for each of my patients.
(732) 561-5282 View (732) 561-5282
Photo of Sandhya Chinala, MD, Psychiatrist
Sandhya Chinala
Psychiatrist, MD
Verified Verified
I am board- certified in psychiatry and licensed to practice in New Jersey. My practice is geared towards providing psychopharmacology and psychotherapy to functional individuals. I help children, adolescents and adults with clinical depression, anxiety disorders, ADHD (children only), OCD, PTSD, and a variety of other mental health and wellness issues. I believe in comprehensive, careful evaluation and systematic plan for treatment.
I am board- certified in psychiatry and licensed to practice in New Jersey. My practice is geared towards providing psychopharmacology and psychotherapy to functional individuals. I help children, adolescents and adults with clinical depression, anxiety disorders, ADHD (children only), OCD, PTSD, and a variety of other mental health and wellness issues. I believe in comprehensive, careful evaluation and systematic plan for treatment.
(609) 380-7573 View (609) 380-7573
Faiz Cheema
Psychiatrist, MD, DABPN
Verified Verified
Fair Lawn, NJ 07410
I am a Board Certified Psychiatrist. I did my residency at Bergen Regional Medical Center and I was appointed as an Executive Chief Resident during my residency. I have been working as an attending at Bergen Regional Medical Center since July 2010. I teach medical students and the residents at Bergen Regional Medical Center. I also teach medical students from Rutckers University School of Medicine. I was awarded "The Best Teacher Award" in 2013 at Bergen Regional Medical Center Psychiatry Residency Training Program. I specializes in treating Depression, Anxiety, Bipolar disorder, Schizophrenia and Schizoaffective Disorder. It will be my honor to work with you.
I am a Board Certified Psychiatrist. I did my residency at Bergen Regional Medical Center and I was appointed as an Executive Chief Resident during my residency. I have been working as an attending at Bergen Regional Medical Center since July 2010. I teach medical students and the residents at Bergen Regional Medical Center. I also teach medical students from Rutckers University School of Medicine. I was awarded "The Best Teacher Award" in 2013 at Bergen Regional Medical Center Psychiatry Residency Training Program. I specializes in treating Depression, Anxiety, Bipolar disorder, Schizophrenia and Schizoaffective Disorder. It will be my honor to work with you.
(404) 846-4652 View (404) 846-4652
Photo of Gagandeep Singh - Gagandeep Singh, MD, LLC, MD, Psychiatrist
Gagandeep Singh, MD, LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Freehold, NJ 07728
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
(609) 644-2978 View (609) 644-2978
Photo of Vaishali Desai - Total Wellness Center, P, M, H, N, Psychiatric Nurse Practitioner
Total Wellness Center
Psychiatric Nurse Practitioner, P, M, H, N
Verified Verified
Montclair, NJ 07042
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
(862) 263-7056 x1 View (862) 263-7056 x1
Photo of Sandhya Chinala, MD, Psychiatrist
Sandhya Chinala
Psychiatrist, MD
Verified Verified
Kendall Park, NJ 08824
I help children, adolescents and adults with clinical depression, anxiety disorders, ADHD, OCD, PTSD, and a variety of other mental health and wellness issues.
I am board- certified in general psychiatry, completed fellowship in child & adolescent psychiatry and licensed to practice in New Jersey. My practice is geared towards providing psychopharmacology to functional individuals.
I help children, adolescents and adults with clinical depression, anxiety disorders, ADHD, OCD, PTSD, and a variety of other mental health and wellness issues.
I am board- certified in general psychiatry, completed fellowship in child & adolescent psychiatry and licensed to practice in New Jersey. My practice is geared towards providing psychopharmacology to functional individuals.
(732) 624-6333 View (732) 624-6333
Photo of Zindadil Gandhi, MD, Psychiatrist
Zindadil Gandhi
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053
Anxiety, Depression, Anger, Irritability, Guilt, Feeling of lack of control, Inability to pay attention, Sleeplessness are few of the many reasons that keep us from feeling happy. When experienced on daily basis, these can significantly interfere with our performance and relationships. We wish to be happy, to perform at our best. When these experiences are due to a psychiatric condition, it warrants appropriate treatment. I am a Board Certified Child, Adolescent and Adult Psychiatrist. I practice Evidence Based Psychiatry to treat multiple psychiatric and behavioral conditions in Children, Teenagers and Adults.
Anxiety, Depression, Anger, Irritability, Guilt, Feeling of lack of control, Inability to pay attention, Sleeplessness are few of the many reasons that keep us from feeling happy. When experienced on daily basis, these can significantly interfere with our performance and relationships. We wish to be happy, to perform at our best. When these experiences are due to a psychiatric condition, it warrants appropriate treatment. I am a Board Certified Child, Adolescent and Adult Psychiatrist. I practice Evidence Based Psychiatry to treat multiple psychiatric and behavioral conditions in Children, Teenagers and Adults.
(856) 367-6833 View (856) 367-6833
Photo of Ketan Hirapara, MD, Psychiatrist
Ketan Hirapara
Psychiatrist, MD
Verified Verified
Edison, NJ 08837  (Online Only)
Dr. Ketan Hirapara is a psychiatrist and fellowship trained interventional pain physician, licensed in NJ & PA. Dr. Hirapara specializes in treating comorbid mental health conditions associated with complex pain problems. Additionally, he also specializes in treating depressive disorders, anxiety disorders, sleep disorders, and mood disorders.
Dr. Ketan Hirapara is a psychiatrist and fellowship trained interventional pain physician, licensed in NJ & PA. Dr. Hirapara specializes in treating comorbid mental health conditions associated with complex pain problems. Additionally, he also specializes in treating depressive disorders, anxiety disorders, sleep disorders, and mood disorders.
(732) 906-9600 View (732) 906-9600
Photo of Najmun Riyaz, MD, Psychiatrist
Najmun Riyaz
Psychiatrist, MD
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
As Human beings, life throws various challenges at us. Many times we use our support system, and our coping skills to handle them. At, other times these strategies are not enough. Maybe chronic stress, trauma, or even an underlying genetic cause is leading us to develop symptoms suggestive of a mental health condition like Anxiety, Depression, Bipolar depression or PTSD, etc. Whatever the reason, it's ok to struggle. Ok not to have it all together at all times and to seek help. Seeking help is a sign of courage and not weakness. Please visit my website to know more about my practice and what I offer.
As Human beings, life throws various challenges at us. Many times we use our support system, and our coping skills to handle them. At, other times these strategies are not enough. Maybe chronic stress, trauma, or even an underlying genetic cause is leading us to develop symptoms suggestive of a mental health condition like Anxiety, Depression, Bipolar depression or PTSD, etc. Whatever the reason, it's ok to struggle. Ok not to have it all together at all times and to seek help. Seeking help is a sign of courage and not weakness. Please visit my website to know more about my practice and what I offer.
(856) 212-1623 View (856) 212-1623
Photo of Madiha Syed, MD, Psychiatrist
Madiha Syed
Psychiatrist, MD
Verified Verified
Pine Brook, NJ 07058
Madiha Syed is a Psychiatrist in Texas with three years of experience. She completed her Residency at St. Mary Mercy Hospital in Michigan and then completed an Addiction Psychiatry Fellowship at Montefiore Medical Center, Albert Einstein College of Medicine in Bronx, New York. Madiha believes in an integrated approach to both mind and body. She is a board-certified Psychiatrist with special interest in addictions, anxiety, depression, ADHD, and trauma related mental health. Madiha practices medication management with involvement of therapy and coaching in sessions.
Madiha Syed is a Psychiatrist in Texas with three years of experience. She completed her Residency at St. Mary Mercy Hospital in Michigan and then completed an Addiction Psychiatry Fellowship at Montefiore Medical Center, Albert Einstein College of Medicine in Bronx, New York. Madiha believes in an integrated approach to both mind and body. She is a board-certified Psychiatrist with special interest in addictions, anxiety, depression, ADHD, and trauma related mental health. Madiha practices medication management with involvement of therapy and coaching in sessions.
(862) 362-2013 View (862) 362-2013
Photo of A F M Haque - The Princeton Developmental & Psychiatric Center, MD, MPH, Psychiatrist
The Princeton Developmental & Psychiatric Center
Psychiatrist, MD, MPH
Verified Verified
Princeton, NJ 08540
Expertise in the psychopharmacological treatments of Autism and developmental disorders, PDD,Learning problems, ADHD, Children's emotional and psychiatric issues,Bipolar, Depression, Anxiety issues,Obscessive and compulsive disorder, Psychosis,Posttraumatic stress disorder,abuse issues, parent child relational problems and adult psychiatric issues.
I believe in evidence-based psychiatry but appreciates the role of emerging treatments.My comprehensive approach from the developmental,genetic,neurobiological, environmental and cultural/spiritual facets have consistently resulted in significant gains by the clients. My treatment focuses on symptom complex and how it is connected with the neurotransmitters and brain circuits rather than mere diagnostic criteria. I strongly believe that every individual is unique and requires individualized interventions for maximum benefit & personal growth.Understand and appreciate the complex needs of human being. Deep understanding of the pain of others as I live with a family member with mental health needs.
Expertise in the psychopharmacological treatments of Autism and developmental disorders, PDD,Learning problems, ADHD, Children's emotional and psychiatric issues,Bipolar, Depression, Anxiety issues,Obscessive and compulsive disorder, Psychosis,Posttraumatic stress disorder,abuse issues, parent child relational problems and adult psychiatric issues.
I believe in evidence-based psychiatry but appreciates the role of emerging treatments.My comprehensive approach from the developmental,genetic,neurobiological, environmental and cultural/spiritual facets have consistently resulted in significant gains by the clients. My treatment focuses on symptom complex and how it is connected with the neurotransmitters and brain circuits rather than mere diagnostic criteria. I strongly believe that every individual is unique and requires individualized interventions for maximum benefit & personal growth.Understand and appreciate the complex needs of human being. Deep understanding of the pain of others as I live with a family member with mental health needs.
(732) 965-3186 View (732) 965-3186
Photo of Leena Rajagopal, MD, MBBS, Psychiatrist
Leena Rajagopal
Psychiatrist, MD, MBBS
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Hi, I am a board certified general adult and forensic psychiatrist. I have experience in treating patients with mental illness in a variety of settings. I am licensed in New Jersey and New York and offer telepsychiatry at this time. During these stressful times, some of you may have developed new onset depression and anxiety, whereas some may experience worsening of older conditions. Whether you are experiencing new onset or worsening depression, anxiety, mood fluctuations, interpersonal problems, or other serious symptoms; ultimately these prevent you from living your life to your fullest potential. I want to help you feel better.
Hi, I am a board certified general adult and forensic psychiatrist. I have experience in treating patients with mental illness in a variety of settings. I am licensed in New Jersey and New York and offer telepsychiatry at this time. During these stressful times, some of you may have developed new onset depression and anxiety, whereas some may experience worsening of older conditions. Whether you are experiencing new onset or worsening depression, anxiety, mood fluctuations, interpersonal problems, or other serious symptoms; ultimately these prevent you from living your life to your fullest potential. I want to help you feel better.
(551) 313-9551 View (551) 313-9551
Photo of Dr. Viwek Singh Bisen, DO, Psychiatrist
Dr. Viwek Singh Bisen
Psychiatrist, DO
Verified Verified
Hoboken, NJ 07030  (Online Only)
Areas of special interest are anxiety, depression, adhd, ptsd, panic attacks, bipolar disorder, and obsessive-compulsive disorder.
I am a board certified adult psychiatrist with additional training in mind-body medicine. I have over 15 years of experience in NY/NJ treating patients in university hospitals, in both inpatient and outpatient settings. I also serve as an expert consultant to psychiatrists, primary care doctors, and therapists for patients who need a thorough evaluation for the appropriateness of medications. I distinguish myself by having a collaborative, practical approach to treatment - all your interactions are directly with me , no administrators or secretaries are involved.
Areas of special interest are anxiety, depression, adhd, ptsd, panic attacks, bipolar disorder, and obsessive-compulsive disorder.
I am a board certified adult psychiatrist with additional training in mind-body medicine. I have over 15 years of experience in NY/NJ treating patients in university hospitals, in both inpatient and outpatient settings. I also serve as an expert consultant to psychiatrists, primary care doctors, and therapists for patients who need a thorough evaluation for the appropriateness of medications. I distinguish myself by having a collaborative, practical approach to treatment - all your interactions are directly with me , no administrators or secretaries are involved.
(551) 272-6865 View (551) 272-6865
Photo of Padma Palvai - Mindspace Psychiatry LLC, MD, Psychiatrist
Mindspace Psychiatry LLC
Psychiatrist, MD
Verified Verified
Somerville, NJ 08876
Hello this is Dr. Padma Palvai a board certified child, adolescent and adult psychiatrist. Are you searching for a passionate and resourceful psychiatrist for yourself or your child? Does your child need mental health services from a board certified psychiatrist who truly cares? Do you need to find someone skilled in working with clients diagnosed with autism, depression, or anxiety? You can stop searching. As a psychiatrist with over 20 years of experience treating children and adults in both the United States and India, I have gained the skills, knowledge, and drive to help you or your child thrive.
Hello this is Dr. Padma Palvai a board certified child, adolescent and adult psychiatrist. Are you searching for a passionate and resourceful psychiatrist for yourself or your child? Does your child need mental health services from a board certified psychiatrist who truly cares? Do you need to find someone skilled in working with clients diagnosed with autism, depression, or anxiety? You can stop searching. As a psychiatrist with over 20 years of experience treating children and adults in both the United States and India, I have gained the skills, knowledge, and drive to help you or your child thrive.
(908) 224-4074 View (908) 224-4074
Photo of Ramandeep Kaur, MD, Psychiatrist
Ramandeep Kaur
Psychiatrist, MD
Verified Verified
Linden, NJ 07036
I specialize in treating children and adults coping with depression, anxiety, bipolar disorder, PTSD, ADHD, ASD, ODD, ODD, school related and behavioral/emotional difficulties.
Welcome to my practice. I am a dual board-certified Adult and Child- Adolescent Psychiatrist. I completed my General Psychiatry residency and Fellowship in Child- Adolescent Psychiatry from Icahn School of Medicine at Mount Sinai, New York, where I was appointed as chief fellow. I have been working as an attending psychiatrist with Rutgers University Behavioral Health Care, in the school-based programs, where I provide full range of psychiatric services to youths (5-21) in out of district therapeutic schools. I also work with Robert Wood Johnson- Barnabas Health, covering psychiatric emergency room and consultation services.
I specialize in treating children and adults coping with depression, anxiety, bipolar disorder, PTSD, ADHD, ASD, ODD, ODD, school related and behavioral/emotional difficulties.
Welcome to my practice. I am a dual board-certified Adult and Child- Adolescent Psychiatrist. I completed my General Psychiatry residency and Fellowship in Child- Adolescent Psychiatry from Icahn School of Medicine at Mount Sinai, New York, where I was appointed as chief fellow. I have been working as an attending psychiatrist with Rutgers University Behavioral Health Care, in the school-based programs, where I provide full range of psychiatric services to youths (5-21) in out of district therapeutic schools. I also work with Robert Wood Johnson- Barnabas Health, covering psychiatric emergency room and consultation services.
(732) 334-3281 View (732) 334-3281
1

See more therapy options for New Jersey

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.