Sleep or Insomnia Psychiatrists in New Hampshire
![Photo of Danielle Ginter, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b793b037-ad74-43a4-8a50-71b8a440bf54/1/320x400.png)
Danielle Ginter
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Nashua, NH 03060 (Online Only)
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, trauma, and PTSD.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, trauma, and PTSD.
![Photo of Dr. Uhunoma Osadolor - Ample Grace Psychiatry, DNP , PMHNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f8d81036-ed0b-4961-b3bd-5db8c5fadda7/1/320x400.jpeg)
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP , PMHNP, APRN
Verified Verified
Manchester, NH 03103 (Online Only)
We can assess, diagnose, and treat the following conditions such as anxiety, depression, bipolar disorder, Insomnia, PTSD, ADHD, and adult autism.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We can assess, diagnose, and treat the following conditions such as anxiety, depression, bipolar disorder, Insomnia, PTSD, ADHD, and adult autism.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
![Photo of Clear View Psychiatric Services - Kathleen Czarnec, APRN, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ef11383c-8e74-495a-9525-410dfadd2046/4/320x400.jpeg)
Clear View Psychiatric Services - Kathleen Czarnec
Psychiatric Nurse Practitioner, APRN, PMHNP-C, FNP-C
Verified Verified
Manchester, NH 03104
My interests are depression, anxiety, ADHD, PMDD, PPD, PTSD, OCD, eating disorders, sleep issues, and bipolar disorder.
“I’m accepting new patients in the office or telehealth.” I'm a board certified psychiatric nurse practitioner and family nurse practitioner. I'm here to help with your mental health goals, and any pharmacological needs. I want us to work together as a team on these goals to come up with a plan that works best for you. I like to take a ‘holistic” approach to caring for my clients by also addressing their physical, emotional and spiritual health along with their mental health.
My interests are depression, anxiety, ADHD, PMDD, PPD, PTSD, OCD, eating disorders, sleep issues, and bipolar disorder.
“I’m accepting new patients in the office or telehealth.” I'm a board certified psychiatric nurse practitioner and family nurse practitioner. I'm here to help with your mental health goals, and any pharmacological needs. I want us to work together as a team on these goals to come up with a plan that works best for you. I like to take a ‘holistic” approach to caring for my clients by also addressing their physical, emotional and spiritual health along with their mental health.
![Photo of Jeremy Bookman, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/15ea927f-c9ca-4422-b106-c07d3b29333b/3/320x400.jpeg)
Jeremy Bookman
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seabrook, NH 03874 (Online Only)
Waitlist for new clients
From depression to anxiety, to impulsivity and insomnia, we can likely all find some form of mental imbalance or mental struggle we could use some help with.
Telehealth Practice- We can all face difficult times. Fortunately, there are ways to obtain convenient and confidential treatment in your own home through NorthStar Psychiatric Health online telehealth psychiatry services. I am a Board certified, doctorally prepared, Psychiatric Nurse Practitioner specialized in understanding both the biological and psychological factors of human emotions. I provide psychotherapeutic interventions and psychiatric medication management for adult patients who decide that psychiatric medications are helpful.
From depression to anxiety, to impulsivity and insomnia, we can likely all find some form of mental imbalance or mental struggle we could use some help with.
Telehealth Practice- We can all face difficult times. Fortunately, there are ways to obtain convenient and confidential treatment in your own home through NorthStar Psychiatric Health online telehealth psychiatry services. I am a Board certified, doctorally prepared, Psychiatric Nurse Practitioner specialized in understanding both the biological and psychological factors of human emotions. I provide psychotherapeutic interventions and psychiatric medication management for adult patients who decide that psychiatric medications are helpful.
![Photo of Emmanuella Edekobi, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f5b83fea-c0be-4160-9eb3-fcfea362cf3f/1/320x400.jpeg)
Emmanuella Edekobi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
4 Endorsed
Concord, NH 03301 (Online Only)
Whether you're navigating Anxiety, Depression, ADHD, PTSD, Sleep issues, Bipolar disorder, or other mental health concerns, I am here to collaborate with you on a path towards resilience and recovery.
As a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner with over 9 years of experience in the healthcare field, I am committed to providing personalized care that fosters healing and well-being. With a deep understanding of the challenges individuals face in their mental health journeys, I offer a safe and supportive space for patients seeking guidance and support. My approach centers on empathy, active listening, and evidence-based interventions tailored to each person's unique needs.
Whether you're navigating Anxiety, Depression, ADHD, PTSD, Sleep issues, Bipolar disorder, or other mental health concerns, I am here to collaborate with you on a path towards resilience and recovery.
As a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner with over 9 years of experience in the healthcare field, I am committed to providing personalized care that fosters healing and well-being. With a deep understanding of the challenges individuals face in their mental health journeys, I offer a safe and supportive space for patients seeking guidance and support. My approach centers on empathy, active listening, and evidence-based interventions tailored to each person's unique needs.
![Photo of Tai Slyne, DNP, ARNP, PMHNP-B, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5254054f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tai Slyne
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP-B, FNP-BC
Verified Verified
Londonderry, NH 03053
I am a dual board certified Family Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner and a Doctor of Nursing Practice who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, substance abuse and insomnia, I collaborate with other clinicians. My approach is Patient Centered and Comprehensive as a prescriber. I will take the time to get to know you and understand your specific concerns and goals. Our practice motto is: Love is its foundation, Compassion is its anchor and Serenity are the arms that delivers the care.
I am a dual board certified Family Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner and a Doctor of Nursing Practice who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, substance abuse and insomnia, I collaborate with other clinicians. My approach is Patient Centered and Comprehensive as a prescriber. I will take the time to get to know you and understand your specific concerns and goals. Our practice motto is: Love is its foundation, Compassion is its anchor and Serenity are the arms that delivers the care.
![Photo of Andrea Paquette, APRN, PNP-BC, AHN-BC, Psychiatric Nurse](https://photos.psychologytoday.com/54317bbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Paquette, APRN is a board certified Pediatric Nurse Practitioner and a board certified Holistic Nurse Practitioner. She specializes in natural treatments for emotional and mental health issues in women, adolescents and children. She believes in the value of integrative health care that includes natural treatments and conventional health care for mental health issues, such as ADHD/ADD, adjustment disorders, anxiety, binge eating, chronic stress, depression, food refusal/phobia, grief issues, OCD, self esteem issues, obesity, fibromyalgia, insomnia, IBS, PMS, post-partum depression, menopausal symptoms and chronic fatigue.
Andrea Paquette, APRN is a board certified Pediatric Nurse Practitioner and a board certified Holistic Nurse Practitioner. She specializes in natural treatments for emotional and mental health issues in women, adolescents and children. She believes in the value of integrative health care that includes natural treatments and conventional health care for mental health issues, such as ADHD/ADD, adjustment disorders, anxiety, binge eating, chronic stress, depression, food refusal/phobia, grief issues, OCD, self esteem issues, obesity, fibromyalgia, insomnia, IBS, PMS, post-partum depression, menopausal symptoms and chronic fatigue.
![Photo of Christina Dagen, MSN, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ee1a83e4-e2a8-4213-9a70-2f534f6bb4da/1/320x400.jpeg)
Christina provides psychiatric evaluations and medication management for children, adolescents and adults. She treats a variety of mental health disorders, including childhood disorders, anxiety, depression, insomnia, ADHD, and mood disorders. Christina sees patients across the life span but has specialty interest in childhood disorders including ADHD, anxiety disorders, and depression. Christina has worked with children and adolescents in outpatient community mental health, as well as an adolescent residential center.
Christina provides psychiatric evaluations and medication management for children, adolescents and adults. She treats a variety of mental health disorders, including childhood disorders, anxiety, depression, insomnia, ADHD, and mood disorders. Christina sees patients across the life span but has specialty interest in childhood disorders including ADHD, anxiety disorders, and depression. Christina has worked with children and adolescents in outpatient community mental health, as well as an adolescent residential center.
![Photo of Erica Goroshko - Majestic Mental Health, PLLC., MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3b0ee1e3-f8fa-42b3-900d-a4b4743bee58/1/320x400.jpeg)
Majestic Mental Health, PLLC.
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Pelham, NH 03076 (Online Only)
Feeling anxious, depressed, stressed, experiencing sleep disturbances, or dealing with trauma-related issues? Whether you're a young adult, pregnant, postpartum, or an aging adult, I provide comprehensive psychiatric evaluations and personalized medication management services designed to address your specific needs. My therapeutic approach ensures that you receive individualized care, empowering you to navigate life's challenges and achieve optimal mental well-being.
Feeling anxious, depressed, stressed, experiencing sleep disturbances, or dealing with trauma-related issues? Whether you're a young adult, pregnant, postpartum, or an aging adult, I provide comprehensive psychiatric evaluations and personalized medication management services designed to address your specific needs. My therapeutic approach ensures that you receive individualized care, empowering you to navigate life's challenges and achieve optimal mental well-being.
![Photo of Danielle Smith, PMHNP, PMH-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/53fba94e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danielle Smith
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Verified Verified
Nashua, NH 03060 (Online Only)
I recognize how difficult it is to find someone both knowledgeable about medications used to treat mental health concerns and who is a down to earth, real person at the same time. My clients have told me that I am easy to talk to and provide good clinical insight. I provide medication management services for women 18 and over for a variety of mental health concerns including adjustment disorders, depression, anxiety, obsessive compulsive disorder, ADHD/ADD, insomnia, OCD, PTSD, PMDD, perinatal mood disorders, mood disorders in menopause, compulsive over-eating, and binge eating disorder.
I recognize how difficult it is to find someone both knowledgeable about medications used to treat mental health concerns and who is a down to earth, real person at the same time. My clients have told me that I am easy to talk to and provide good clinical insight. I provide medication management services for women 18 and over for a variety of mental health concerns including adjustment disorders, depression, anxiety, obsessive compulsive disorder, ADHD/ADD, insomnia, OCD, PTSD, PMDD, perinatal mood disorders, mood disorders in menopause, compulsive over-eating, and binge eating disorder.
![Photo of Aaron Padron - Insightful Psychiatry, APRN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b2b8e4ab-e090-4895-a4b6-0b62ef0b916b/1/320x400.jpeg)
Insightful Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Manchester, NH 03102
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, and Bipolar Disorders.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, and Bipolar Disorders.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
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![Photo of Ry Billadeau, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/fd338354-6c11-4117-9c2d-0f0d15f08322/1/320x400.jpeg)
We will consider your needs very carefully to understand how We treat conditions such as depression, anxiety, ADHD, bipolar disorder, psychotic disorders, insomnia and OCD.
Now accepting new clients! With avaialbility within 1-2 weeks.
We will consider your needs very carefully to understand how We treat conditions such as depression, anxiety, ADHD, bipolar disorder, psychotic disorders, insomnia and OCD.
Now accepting new clients! With avaialbility within 1-2 weeks.
![Photo of Amanda Sadat, PMHNPBC, APRN, RN, MSN, RYT, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6835a8ce-16ca-42e9-9a5c-3bfc449348d8/1/320x400.jpeg)
Amanda Sadat
Psychiatric Nurse Practitioner, PMHNPBC, APRN, RN, MSN, RYT
Verified Verified
2 Endorsed
Concord, NH 03301 (Online Only)
Specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, PTSD, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness & autoimmune disorders.
Having a hard time getting motivated to make life changes? Struggling to find resiliency or a path forward? For over 20 years I have supported individuals during life transitions and to cope with mental health symptoms. Whether it be relationship struggles, depression, anxiety, cultural challenges, chronic health issues, work toxicity or managing daily tasks and obligations we can find a path to healing together. I am always honored to be part of your journey and enjoy curating your treatment to your needs. As a trauma informed, gender affirming and integrative provider, my goal is to support your overall wellness.
Specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, PTSD, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness & autoimmune disorders.
Having a hard time getting motivated to make life changes? Struggling to find resiliency or a path forward? For over 20 years I have supported individuals during life transitions and to cope with mental health symptoms. Whether it be relationship struggles, depression, anxiety, cultural challenges, chronic health issues, work toxicity or managing daily tasks and obligations we can find a path to healing together. I am always honored to be part of your journey and enjoy curating your treatment to your needs. As a trauma informed, gender affirming and integrative provider, my goal is to support your overall wellness.
![Photo of Christiana Nsoh, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/de589625-0fc7-4c67-a3e5-48f0100b335a/1/320x400.jpeg)
Christiana Nsoh
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Manchester, NH 03101
ADHD, GAD, MDD, social anxiety, Bipolar, PTSD, Eating D/O, Sleep disorder, Addiction and many other mental illness can prevent you from doing the things you have always wanted to do.
Board Certified Psychiatric Mental Health NP, Licensed in MA and NH, accepting new patients in-person/telehealth. Do you have Anxiety, ADD/ADHD, Depression, Bipolar, Trauma, Addiction etc? You are not alone, many Americans are facing similar problem, we will utilize a holistic approach, developed skills and implement comprehensive treatment plans, fostering a supportive environment for your recovery. High-quality individualized care, emphasizing on empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, your worries are mine too and no one is above mental illness.
ADHD, GAD, MDD, social anxiety, Bipolar, PTSD, Eating D/O, Sleep disorder, Addiction and many other mental illness can prevent you from doing the things you have always wanted to do.
Board Certified Psychiatric Mental Health NP, Licensed in MA and NH, accepting new patients in-person/telehealth. Do you have Anxiety, ADD/ADHD, Depression, Bipolar, Trauma, Addiction etc? You are not alone, many Americans are facing similar problem, we will utilize a holistic approach, developed skills and implement comprehensive treatment plans, fostering a supportive environment for your recovery. High-quality individualized care, emphasizing on empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, your worries are mine too and no one is above mental illness.
![Photo of Jan C Lorenz - Jan C Lorenz PLLC, MSN, FNP, PMHNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f54585ae-14d9-4f3a-be73-582e09479cd8/1/320x400.jpeg)
Jan C Lorenz PLLC
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP-C
Verified Verified
2 Endorsed
Portsmouth, NH 03801 (Online Only)
Hello! First and foremost, I am a Christian. My faith enables me to be hopeful and believe that we are all created equally and to treat each other with respect and kindness. I believe each of us have different gifts, face different challenges, and have different needs. My philosophy is simple. I work for you. I accept -preteen, teens, parents, singles, people in relationships, and seniors. I'm not in favor of adding on medications to medications without benefit. I believe a holistic approach with emphasis on self-wellness, sleep hygiene, exercise, healthy diet, supplements, but sometimes medication(s) are necessary.
Hello! First and foremost, I am a Christian. My faith enables me to be hopeful and believe that we are all created equally and to treat each other with respect and kindness. I believe each of us have different gifts, face different challenges, and have different needs. My philosophy is simple. I work for you. I accept -preteen, teens, parents, singles, people in relationships, and seniors. I'm not in favor of adding on medications to medications without benefit. I believe a holistic approach with emphasis on self-wellness, sleep hygiene, exercise, healthy diet, supplements, but sometimes medication(s) are necessary.
![Photo of Stephen Ellen, MD, Psychiatrist](https://photos.psychologytoday.com/dcf7f8ea-5c08-4bb1-86b1-73135cd90459/1/320x400.jpeg)
Stephen C. Ellen, MD graduated from The University of Pennsylvania summa cum laude with a BA in the biological basis of behavior and then attended Harvard Medical School, where he received his MD in 1989. He completed his adult psychiatry residency within the Harvard system at The Cambridge Hospital before pursuing a fellowship in psychodynamic psychotherapy at The Austen Riggs Center in Stockbridge, Massachusetts and a fellowship in electroconvulsive therapy at ColumbiaPresbyterian Medical Center in New York City.
Stephen C. Ellen, MD graduated from The University of Pennsylvania summa cum laude with a BA in the biological basis of behavior and then attended Harvard Medical School, where he received his MD in 1989. He completed his adult psychiatry residency within the Harvard system at The Cambridge Hospital before pursuing a fellowship in psychodynamic psychotherapy at The Austen Riggs Center in Stockbridge, Massachusetts and a fellowship in electroconvulsive therapy at ColumbiaPresbyterian Medical Center in New York City.
![Photo of Pamela Comeau - Blue Sky Ahead, LLC, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/638e50da-263a-497b-99d0-965f0b4f61e3/3/320x400.jpeg)
Blue Sky Ahead, LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Whitefield, NH 03598
Thanks for visiting our site. I invite you to share your life experiences and allow me to tailor a psychiatric treatment plan to help achieve your maximum potential. To start the process, we will need a referral from your primary care provider faxed to 917 268 9696. We currently take Vermont BC BS, Aetna, HPI, and Cigna insurance.
Thanks for visiting our site. I invite you to share your life experiences and allow me to tailor a psychiatric treatment plan to help achieve your maximum potential. To start the process, we will need a referral from your primary care provider faxed to 917 268 9696. We currently take Vermont BC BS, Aetna, HPI, and Cigna insurance.
![Photo of Almos Nagy, MD, Psychiatrist](https://photos.psychologytoday.com/ab18063c-86aa-4db7-8965-5482a320d5df/1/320x400.png)
As a general and geriatric psychiatrist, Dr. Nagy has experience in diagnosing and providing psychopharmacological treatment to patients with a wide range of mental health conditions, including depressive disorders, trauma related and anxiety conditions, bipolar spectrum disorders, psychotic disorders as well as addiction related conditions. From 2014 to 2020 Dr. Nagy worked at the Bedford, Massachusetts VA Medical Center as the program psychiatrist for the severely mental illness (SMI) program, for which he received the I CARE award of the VA Medical Center.
As a general and geriatric psychiatrist, Dr. Nagy has experience in diagnosing and providing psychopharmacological treatment to patients with a wide range of mental health conditions, including depressive disorders, trauma related and anxiety conditions, bipolar spectrum disorders, psychotic disorders as well as addiction related conditions. From 2014 to 2020 Dr. Nagy worked at the Bedford, Massachusetts VA Medical Center as the program psychiatrist for the severely mental illness (SMI) program, for which he received the I CARE award of the VA Medical Center.
![Photo of Tuyet Nguyen - Zen Behavioral Health Clinic , DNP, APRN, PMHNP, AGPCNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d29af9b0-2868-4fe6-be10-5c8dd1031b6b/4/320x400.png)
Zen Behavioral Health Clinic
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, AGPCNP
Verified Verified
Merrimack, NH 03054
Zen Behavioral Health Clinic offers assessment, diagnosing and treatment for people struggling with various mental health illnesses. Our clinicians are highly educated and have years of training and experience helping individuals and families cope with mental health issues. We strive to provide a comprehensive and patient centered treatments that are trailered to an individual's and family's needs. The focus at Zen is too educate, empower and encourage individual struggling with mental illness to feel better and to succeed. We understand each person is unique and we respect every diversity and differences among our patients.
Zen Behavioral Health Clinic offers assessment, diagnosing and treatment for people struggling with various mental health illnesses. Our clinicians are highly educated and have years of training and experience helping individuals and families cope with mental health issues. We strive to provide a comprehensive and patient centered treatments that are trailered to an individual's and family's needs. The focus at Zen is too educate, empower and encourage individual struggling with mental illness to feel better and to succeed. We understand each person is unique and we respect every diversity and differences among our patients.
![Photo of Amanda LeFort - Granite State Family Psychiatry, MSN, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7ca73733-4b17-4b0e-9d98-4cc0e3b347df/2/320x400.jpeg)
Granite State Family Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Nashua, NH 03060
ACCEPTING NEW PATIENTS OF ALL AGES BOTH IN PERSON AND VIA TELEHEALTH (VIDEO)* I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), nationally accredited to provide psychiatric services across the lifespan. I provide comprehensive behavioral health services including consultation, psychiatric assessment, diagnostic formulation, medication management, and education. I provide care to children ages 5 and up including adolescents/teens, college students, young professionals, adults, and geriatrics.
ACCEPTING NEW PATIENTS OF ALL AGES BOTH IN PERSON AND VIA TELEHEALTH (VIDEO)* I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), nationally accredited to provide psychiatric services across the lifespan. I provide comprehensive behavioral health services including consultation, psychiatric assessment, diagnostic formulation, medication management, and education. I provide care to children ages 5 and up including adolescents/teens, college students, young professionals, adults, and geriatrics.
See more therapy options for New Hampshire
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.