Cognitive Behavioral (CBT) Psychiatrists in Trenton, NC

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Check out psychiatrists located nearby or offering teletherapy in North Carolina below.

Online Psychiatrists

Photo of Shari Sengupta, MD, Psychiatrist
Shari Sengupta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
(919) 739-3253 View (919) 739-3253
Photo of laurie Ann Powers - Sleep & Diet Restoration with Laurie Powers PA-C, PA-C , CAQ, CCMS, Physician Assistant
Sleep & Diet Restoration with Laurie Powers PA-C
Physician Assistant, PA-C , CAQ, CCMS
Verified Verified
Fayetteville, NC 28305
Both CBT-I and Culinary Medicine are so amazingly effective that I started my own practice to focus solely on wellness.
Are you as frustrated with the medical system as I am? Do you wish your provider had more time to spend with you? Do you wish you were on less meds – or in some cases - none at all? Do you wish you felt healthy and well, both mentally and physically? Hi! My name is Laurie Powers and I have been a medical provider for over 30 years, more than 20 of these in psychiatry. I am a PA certified in Psychiatry and Primary Care. Frustrated with the system, I decided to go back to school to learn how to treat disease using a healthy lifestyle, something that is lacking in our American medical system that focuses on Big Pharma.
Both CBT-I and Culinary Medicine are so amazingly effective that I started my own practice to focus solely on wellness.
Are you as frustrated with the medical system as I am? Do you wish your provider had more time to spend with you? Do you wish you were on less meds – or in some cases - none at all? Do you wish you felt healthy and well, both mentally and physically? Hi! My name is Laurie Powers and I have been a medical provider for over 30 years, more than 20 of these in psychiatry. I am a PA certified in Psychiatry and Primary Care. Frustrated with the system, I decided to go back to school to learn how to treat disease using a healthy lifestyle, something that is lacking in our American medical system that focuses on Big Pharma.
(910) 501-2484 View (910) 501-2484
Photo of Timothy O'Connor, MD, Psychiatrist
Timothy O'Connor
Psychiatrist, MD
Verified Verified
1 Endorsed
Raleigh, NC 27612
The pursuit of mental health requires that we give attention to the whole self, cultivating habits that support cognitive, emotional, physical and spiritual wellness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
The pursuit of mental health requires that we give attention to the whole self, cultivating habits that support cognitive, emotional, physical and spiritual wellness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
(984) 295-3938 View (984) 295-3938
Photo of Nancy Melinda Hill-Price, MD, Psychiatrist
Nancy Melinda Hill-Price
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
As a psychiatrist, Dr. Hill-Price aims to empower others to live their best life by focusing on medication management grounded in diagnostic accuracy and science. However, she also strives to embody the compassion of the “Art of Medicine” utilizing an eclectic therapeutic approach by combining her strong foundation in psychodynamic psychotherapy, cognitive behavioral and supportive therapy, communication skills and common sense. Dr. Hill-Price is board-certified with 25 years of experience working with all adult ages, lifestyles, cultures and ethnicities.
As a psychiatrist, Dr. Hill-Price aims to empower others to live their best life by focusing on medication management grounded in diagnostic accuracy and science. However, she also strives to embody the compassion of the “Art of Medicine” utilizing an eclectic therapeutic approach by combining her strong foundation in psychodynamic psychotherapy, cognitive behavioral and supportive therapy, communication skills and common sense. Dr. Hill-Price is board-certified with 25 years of experience working with all adult ages, lifestyles, cultures and ethnicities.
(984) 646-5614 View (984) 646-5614
Photo of Tifane Chambers - Fresh Start Family Behavioral Wellness, PMHNP, Psychiatric Nurse Practitioner
Fresh Start Family Behavioral Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cameron, NC 28326  (Online Only)
She aims to aid people in embracing their complete selves by utilizing the cognitive-behavioral, biopsychosocial, and wellness models and Christian principles upon request to accomplish the mission.
You can expect to take away knowledge and understanding about your condition and the steps necessary to gain mental wellness, not just health. Tifane sincerely believes that everyone can have a fresh start through a paradigm shift.
She aims to aid people in embracing their complete selves by utilizing the cognitive-behavioral, biopsychosocial, and wellness models and Christian principles upon request to accomplish the mission.
You can expect to take away knowledge and understanding about your condition and the steps necessary to gain mental wellness, not just health. Tifane sincerely believes that everyone can have a fresh start through a paradigm shift.
(919) 626-3758 View (919) 626-3758
Photo of Dr. Daniel Fish, MD, Psychiatrist
Dr. Daniel Fish
Psychiatrist, MD
Verified Verified
Cary, NC 27518
Daniel is trained in pharmacotherapeutic management of psychiatric conditions and also utilizes Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy in his standard practice depending on the psychiatric presentation.
Daniel L. Fish is a Psychiatrist in North Carolina who has been practicing since 2020. He earned degrees at North Carolina State University and Virginia Tech Carilion Medical School, and completed his Psychiatry Residency at University of North Carolina at Chapel Hill. Daniel considers himself a down-to-earth and personable Psychiatrist with a combination of life experience and excellent training. He specializes in discerning the impact of how life situations, medical conditions, and biochemical brain imbalances can commonly manifest psychiatrically in conditions such as anxiety, depression, mood disorders, and sleep disturbance.
Daniel is trained in pharmacotherapeutic management of psychiatric conditions and also utilizes Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy in his standard practice depending on the psychiatric presentation.
Daniel L. Fish is a Psychiatrist in North Carolina who has been practicing since 2020. He earned degrees at North Carolina State University and Virginia Tech Carilion Medical School, and completed his Psychiatry Residency at University of North Carolina at Chapel Hill. Daniel considers himself a down-to-earth and personable Psychiatrist with a combination of life experience and excellent training. He specializes in discerning the impact of how life situations, medical conditions, and biochemical brain imbalances can commonly manifest psychiatrically in conditions such as anxiety, depression, mood disorders, and sleep disturbance.
(984) 201-7676 View (984) 201-7676
Photo of Adrienne Emery Ramirez, PMHNP, Psychiatric Nurse Practitioner
Adrienne Emery Ramirez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cary, NC 27511
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
(919) 533-2031 View (919) 533-2031
Photo of Kesha Spaulding, PMHNPBC, Psychiatric Nurse Practitioner
Kesha Spaulding
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Raleigh, NC 27615  (Online Only)
In addition to medication management, she uses cognitive-behavioral therapy ( CBT), culturally sensitive therapy, faith-based therapy, motivational interviewing, and person-centered therapy.
Kesha is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, bipolar and trauma. She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
In addition to medication management, she uses cognitive-behavioral therapy ( CBT), culturally sensitive therapy, faith-based therapy, motivational interviewing, and person-centered therapy.
Kesha is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, bipolar and trauma. She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
(919) 205-9087 View (919) 205-9087
Photo of Michele Schaefer, MD, Psychiatrist
Michele Schaefer
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601  (Online Only)
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
(919) 705-0016 View (919) 705-0016
Photo of Adam J Lake, MD, Psychiatrist
Adam J Lake
Psychiatrist, MD
Verified Verified
Raleigh, NC 27609
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/ cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/ cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
(919) 289-1846 View (919) 289-1846
Photo of Saman Hasan, MD, Psychiatrist
Saman Hasan
Psychiatrist, MD
Verified Verified
Apex, NC 27502
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy ( CBT) and psychosis.
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy ( CBT) and psychosis.
(919) 842-3772 View (919) 842-3772
Photo of Luke Romanow, MD, Psychiatrist
Luke Romanow
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
He has training in various schools of psychotherapy including cognitive behavioral therapy ( CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
He has training in various schools of psychotherapy including cognitive behavioral therapy ( CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(571) 946-6305 View (571) 946-6305
Photo of Winnie Momanyi, PMHNP, Psychiatric Nurse Practitioner
Winnie Momanyi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Clayton, NC 27520  (Online Only)
I believe in a personalized approach, combining medication management, cognitive behavioral therapy ( CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
I believe in a personalized approach, combining medication management, cognitive behavioral therapy ( CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
(984) 224-6957 View (984) 224-6957
Photo of Eric D Morse, MD, DFAPA, Psychiatrist
Eric D Morse
Psychiatrist, MD, DFAPA
Verified Verified
4 Endorsed
Raleigh, NC 27615
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at 8300 Health Park. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at 8300 Health Park. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
(919) 229-8245 x1 View (919) 229-8245 x1
Photo of Charisse Fullwood - Mind & Body Renew, ADN, RN, BSN, MSN, PMHNP-c, Psychiatric Nurse Practitioner
Mind & Body Renew
Psychiatric Nurse Practitioner, ADN, RN, BSN, MSN, PMHNP-c
Verified Verified
Raleigh, NC 27615
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
(984) 689-9010 View (984) 689-9010
Photo of Hira A. Silat, MD, Psychiatrist
Hira A. Silat
Psychiatrist, MD
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
I am trained in psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
My goal is to create a safe, warm and compassionate space for my patients. I provide both short term and long term psychotherapy and medication management, if needed. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. My clinical expertise includes working with anxiety, depression, low self-esteem, perfectionism, grief, life transitions, chronic physical illnesses, workplace burnout, academic stress and immigrant, expat and minority stress.
I am trained in psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
My goal is to create a safe, warm and compassionate space for my patients. I provide both short term and long term psychotherapy and medication management, if needed. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. My clinical expertise includes working with anxiety, depression, low self-esteem, perfectionism, grief, life transitions, chronic physical illnesses, workplace burnout, academic stress and immigrant, expat and minority stress.
(919) 328-3961 View (919) 328-3961
Photo of Arnab Datta, MD, Psychiatrist
Arnab Datta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27616
Datta is also skilled in psychotherapies, such as psychodynamic, CBT,DBT, and couples therapy.
Arnab Datta, MD, is a psychiatrist who also provides psychotherapy, couples therapy, meditation, and EMDR. It’s important to listen deeply to your conscious and unconscious mind—so we can differentiate your false self from your true self. Here you can have psychoanalytic interpretations, and have it not take 6 months. Dr. Datta is a controlled substance specialist who treats Adderall, Xanax, and Suboxone patients and also uncovers the psychological reasons why you’re on these meds. Dr. Datta completed 2 fellowships in addiction psychiatry. He treats drug addictions as well as behavioral addictions like gambling, the internet, etc
Datta is also skilled in psychotherapies, such as psychodynamic, CBT,DBT, and couples therapy.
Arnab Datta, MD, is a psychiatrist who also provides psychotherapy, couples therapy, meditation, and EMDR. It’s important to listen deeply to your conscious and unconscious mind—so we can differentiate your false self from your true self. Here you can have psychoanalytic interpretations, and have it not take 6 months. Dr. Datta is a controlled substance specialist who treats Adderall, Xanax, and Suboxone patients and also uncovers the psychological reasons why you’re on these meds. Dr. Datta completed 2 fellowships in addiction psychiatry. He treats drug addictions as well as behavioral addictions like gambling, the internet, etc
(984) 230-4332 x1 View (984) 230-4332 x1
Photo of Mary Denina, PMHNP, Psychiatric Nurse Practitioner
Mary Denina
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fayetteville, NC 28301  (Online Only)
In addition to medication management, Mary uses cognitive behavioral therapy ( CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.
Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling. Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan.
In addition to medication management, Mary uses cognitive behavioral therapy ( CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.
Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling. Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan.
(919) 629-0575 View (919) 629-0575
Photo of Jason Lane, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner
Jason Lane
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Raleigh, NC 27607
Are you ready to prioritize yourself? I specialize in working with LGBTQ+ clients or individuals who may be otherwise marginalized. My professional passion lies in partnering with those facing mental health challenges and helping them enjoy the best quality of life possible! Combining medication management with behavior modification to address anxiety, major depression, ADHD, and bipolar mood disorders, can be empowering. Be empowered!
Are you ready to prioritize yourself? I specialize in working with LGBTQ+ clients or individuals who may be otherwise marginalized. My professional passion lies in partnering with those facing mental health challenges and helping them enjoy the best quality of life possible! Combining medication management with behavior modification to address anxiety, major depression, ADHD, and bipolar mood disorders, can be empowering. Be empowered!
(984) 223-4784 View (984) 223-4784
Photo of Robin Trivette, PMHNPBC, MSN-Ed, Psychiatric Nurse Practitioner
Robin Trivette
Psychiatric Nurse Practitioner, PMHNPBC, MSN-Ed
Verified Verified
Cary, NC 27518
Accepting New Clients: Are you seeking a more personalized approach to your mental health care? At my practice, I prioritize listening to your concerns and actively involving you in your treatment plan. Combining medication management with therapy, I ensure you receive thorough education and consistent follow-up. With expertise in mood disorders, anxiety, trauma, OCD, personality disorders, substance abuse, and ADHD. I offer a holistic approach to your mental health. Experience a different kind of care where your well-being is at the forefront.
Accepting New Clients: Are you seeking a more personalized approach to your mental health care? At my practice, I prioritize listening to your concerns and actively involving you in your treatment plan. Combining medication management with therapy, I ensure you receive thorough education and consistent follow-up. With expertise in mood disorders, anxiety, trauma, OCD, personality disorders, substance abuse, and ADHD. I offer a holistic approach to your mental health. Experience a different kind of care where your well-being is at the forefront.
(984) 363-2669 View (984) 363-2669
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.