Photo of Susan Caceres, PMHNP, MSN, Psychiatric Nurse Practitioner
Susan Caceres
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
1 Endorsed
Hendersonville, NC 28739  (Online Only)
Reaching out for mental health support can feel overwhelming. As a bilingual Psychiatric Mental Health Nurse Practitioner, I strive to provide compassionate and evidenced based care to all of my clients. I use a collaborative approach to help you find the most appropriate interventions to meet your needs through supportive discussions and medication management. I recognize that everyone’s lived experience is unique and there is no one-size-fits-all solution. It is my goal to ensure that you have the most up to date information to make well-informed healthcare decisions that you feel comfortable with.
Reaching out for mental health support can feel overwhelming. As a bilingual Psychiatric Mental Health Nurse Practitioner, I strive to provide compassionate and evidenced based care to all of my clients. I use a collaborative approach to help you find the most appropriate interventions to meet your needs through supportive discussions and medication management. I recognize that everyone’s lived experience is unique and there is no one-size-fits-all solution. It is my goal to ensure that you have the most up to date information to make well-informed healthcare decisions that you feel comfortable with.
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Online Psychiatrists

Photo of Sakina Alston - Mind You Wellness, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Mind You Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
2 Endorsed
Mooresville, NC 28117  (Online Only)
My therapeutic approach is solution focused and guides resilience.
Rather than treating disorders, at Mind You Wellness, we focus on evaluating how limitations or symptoms impact life and goals. Then we come up with a plan to optimize individual functioning together. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I was born in the United Kingdom, then I lived in the inner city of Philadelphia, and suburbs of NJ until I moved to rural areas of NC. Living in various places contributes to my ability to understand various cultural nuances and impact.
My therapeutic approach is solution focused and guides resilience.
Rather than treating disorders, at Mind You Wellness, we focus on evaluating how limitations or symptoms impact life and goals. Then we come up with a plan to optimize individual functioning together. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I was born in the United Kingdom, then I lived in the inner city of Philadelphia, and suburbs of NJ until I moved to rural areas of NC. Living in various places contributes to my ability to understand various cultural nuances and impact.
(704) 459-4208 View (704) 459-4208
Photo of Chris Aiken - Mood Treatment Center Clemmons & Boone, MD, Psychiatrist
Mood Treatment Center Clemmons & Boone
Psychiatrist, MD
Verified Verified
1 Endorsed
Boone, NC 28607
Psychiatric center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery.
Psychiatric center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery.
(828) 949-1718 View (828) 949-1718

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Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.