Cognitive Behavioral (CBT) Psychiatrists in Garner, NC

Photo of Adam J Lake, MD, Psychiatrist
Adam J Lake
Psychiatrist, MD
Verified Verified
Garner, NC 27529
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
Accepting New Patients (In-person & Virtual). Located in North Hills neighborhood of Raleigh. A Board Certified physician, Dr Lake offers the full spectrum of medications and psychotherapy. This includes specialties in adolescent & adult ADHD, treatment of older adults (memory/cognitive issues), college/graduate students, opioid/alcohol use issues, depression, anxiety, and sleep disorders.
(919) 289-1846 View (919) 289-1846
Photo of Tara Nate, PMHNP, BC, Psychiatric Nurse Practitioner
Tara Nate
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Garner, NC 27529
Tara Nate is a board-certified psychiatric mental health nurse practitioner, dedicated to providing compassionate and comprehensive care to her patients across their lifespan. She prioritizes using a holistic or whole person approach when addressing her patient’s wellness goals. This includes not only focusing on their mental and emotional needs but also on their physical, spiritual, and social needs. She uses a trauma informed approach and aims to empower her patients to lead fulfilling lives.
Tara Nate is a board-certified psychiatric mental health nurse practitioner, dedicated to providing compassionate and comprehensive care to her patients across their lifespan. She prioritizes using a holistic or whole person approach when addressing her patient’s wellness goals. This includes not only focusing on their mental and emotional needs but also on their physical, spiritual, and social needs. She uses a trauma informed approach and aims to empower her patients to lead fulfilling lives.
(919) 646-3872 View (919) 646-3872
Photo of Sheila Marano, MSN, FNP-C, PMHNP, Psychiatric Nurse Practitioner
Sheila Marano
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP
Verified Verified
1 Endorsed
Garner, NC 27529  (Online Only)
The journey towards mental health and wellness is a marathon and not a race. As a dually certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, the foundation of my training is seeing and treating the person holistically. My goal is to partner with each individual client to foster the highest quality of life which is sustainable over time. Most clients benefit from a combination of medication management and brief psychotherapy.
The journey towards mental health and wellness is a marathon and not a race. As a dually certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, the foundation of my training is seeing and treating the person holistically. My goal is to partner with each individual client to foster the highest quality of life which is sustainable over time. Most clients benefit from a combination of medication management and brief psychotherapy.
(910) 718-9486 View (910) 718-9486
Photo of Dr. Lindsey Renee Goldberg, DNP, MSN-Ed, PMHNP, Psychiatric Nurse Practitioner
Dr. Lindsey Renee Goldberg
Psychiatric Nurse Practitioner, DNP, MSN-Ed, PMHNP
Verified Verified
1 Endorsed
Garner, NC 27529  (Online Only)
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
(919) 736-6328 View (919) 736-6328

More Psychiatrists Nearby

Photo of Timothy O'Connor, MD, Psychiatrist
Timothy O'Connor
Psychiatrist, MD
Verified Verified
1 Endorsed
Raleigh, NC 27606
Utilizing cognitive behavioral therapy (CBT), insight oriented therapy and psychopharmacology, he strives to assist patients in cultivating greater self-awareness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
Utilizing cognitive behavioral therapy (CBT), insight oriented therapy and psychopharmacology, he strives to assist patients in cultivating greater self-awareness.
Accepting New Patients for October! Dr. Tim O’Connor is a board certified adult psychiatrist. Dr. O’Connor completed his medical education & psychiatric residency at University of North Carolina at Chapel Hill. In addition to his particular clinical interest in mental health issues impacting university students, he has experience working with patients with a wide variety of mental health concerns. His background in education instilled an appreciation of the tremendous capacity for growth inherent in every person. He was drawn to the practice of psychiatry as a way of helping individuals recognize & actualize this potential.
(984) 295-3938 View (984) 295-3938
Photo of Daniel Fish, MD, Psychiatrist
Daniel Fish
Psychiatrist, MD
Verified Verified
Apex, NC 27539
Daniel is trained in pharmacotherapeutic management of psychiatric conditions and also utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy in his standard practice depending on the psychiatric presentation.
Daniel L. Fish is a Psychiatrist in North Carolina who has been practicing since 2020. He earned degrees at North Carolina State University and Virginia Tech Carilion Medical School, and completed his Psychiatry Residency at University of North Carolina at Chapel Hill. Daniel considers himself a down-to-earth and personable Psychiatrist with a combination of life experience and excellent training. He specializes in discerning the impact of how life situations, medical conditions, and biochemical brain imbalances can commonly manifest psychiatrically in conditions such as anxiety, depression, mood disorders, and sleep disturbance.
Daniel is trained in pharmacotherapeutic management of psychiatric conditions and also utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy in his standard practice depending on the psychiatric presentation.
Daniel L. Fish is a Psychiatrist in North Carolina who has been practicing since 2020. He earned degrees at North Carolina State University and Virginia Tech Carilion Medical School, and completed his Psychiatry Residency at University of North Carolina at Chapel Hill. Daniel considers himself a down-to-earth and personable Psychiatrist with a combination of life experience and excellent training. He specializes in discerning the impact of how life situations, medical conditions, and biochemical brain imbalances can commonly manifest psychiatrically in conditions such as anxiety, depression, mood disorders, and sleep disturbance.
(984) 201-7676 View (984) 201-7676
Photo of Kerry Landry, MD,  MS, CEDS, FAPA, DFAACAP, Psychiatrist
Kerry Landry
Psychiatrist, MD, MS, CEDS, FAPA, DFAACAP
Verified Verified
1 Endorsed
Raleigh, NC 27601
Waitlist for new clients
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
I have extensive training and experience in Cognitive Behavior Therapy (CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
(984) 217-1843 View (984) 217-1843
Photo of Daniel Pogash, MD, Psychiatrist
Daniel Pogash
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy (CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy (CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
(919) 887-7882 View (919) 887-7882
Photo of Charisse Fullwood, Charisse Fullwood, BSN, MSN, PMHNP-C, Psychiatric Nurse Practitioner
Charisse Fullwood
Psychiatric Nurse Practitioner, Charisse Fullwood, BSN, MSN, PMHNP-C
Verified Verified
Clayton, NC 27528
I focus on practicing wellness and encourage self care to be our best self. I offer packages personalized wellness packages for your health care needs . Are you suffering for obesity, low self esteem, and would like some tools? Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , psychiatric medication management, and aesthetic services such as botox and hydra facials.
I focus on practicing wellness and encourage self care to be our best self. I offer packages personalized wellness packages for your health care needs . Are you suffering for obesity, low self esteem, and would like some tools? Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , psychiatric medication management, and aesthetic services such as botox and hydra facials.
(984) 231-8209 View (984) 231-8209
Photo of Saman Hasan, MD, Psychiatrist
Saman Hasan
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
(919) 842-3772 View (919) 842-3772
Photo of Julie Ann Chilton - Dr Julie Chilton, MD, PLLC, MD, DFAACAP, Psychiatrist
Dr Julie Chilton, MD, PLLC
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
I am a board-certified child, adolescent and adult psychiatrist in private practice in Asheville, NC and on faculty at the Yale Child Study Center in New Haven, CT. I provide therapy as well as medication management, when necessary. The primary modalities I use with clients are Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. One of my biggest passions is providing excellent resources to supplement therapy, so clients feel well-versed in their treatment and realize they are not the only ones going through these struggles. Mental health issues are common and treatable and there should be no shame in getting help!
I am a board-certified child, adolescent and adult psychiatrist in private practice in Asheville, NC and on faculty at the Yale Child Study Center in New Haven, CT. I provide therapy as well as medication management, when necessary. The primary modalities I use with clients are Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. One of my biggest passions is providing excellent resources to supplement therapy, so clients feel well-versed in their treatment and realize they are not the only ones going through these struggles. Mental health issues are common and treatable and there should be no shame in getting help!
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Photo of Luke Romanow, MD, Psychiatrist
Luke Romanow
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(571) 946-6305 View (571) 946-6305
Photo of Adrienne Emery Ramirez, PMHNP, Psychiatric Nurse Practitioner
Adrienne Emery Ramirez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Raleigh, NC 27602
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
(919) 533-2031 View (919) 533-2031
Photo of Shari Sengupta, MD, Psychiatrist
Shari Sengupta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
Dr. Shari Sengupta attended the University of OK as a National Merit Scholar and went on to graduate from from Eastern Virginia Medical School. She specialized in Adult Psychiatry at the University of NC Hospitals where she was a chief resident. She received psychotherapy training in insight-oriented and cognitive-behavioral approaches and trained at the Psychoanalytic Institute of the Carolinas. She has 18 years of experience providing medication management and psychotherapy in both private practice and community mental health settings and over 10 years of experience in telepsychiatry providing care to underserved communities.
(919) 739-3253 View (919) 739-3253
Photo of Michele Schaefer, MD, Psychiatrist
Michele Schaefer
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601  (Online Only)
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
Dr. Schaefer is board certified in adult psychiatry and has been practicing for over 16 years. Dr. Schaefer's practice focuses on medication management, offered in conjunction with supportive therapy and elements of cognitive-behavioral therapy. Most follow up visits are 30 minutes, and if additional therapy is needed, a therapist may be brought into the care team to provide the best outcome.
(919) 705-0016 View (919) 705-0016
Photo of Nancy Melinda Hill-Price, MD, Psychiatrist
Nancy Melinda Hill-Price
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
As a psychiatrist, Dr. Hill-Price aims to empower others to live their best life by focusing on medication management grounded in diagnostic accuracy and science. However, she also strives to embody the compassion of the “Art of Medicine” utilizing an eclectic therapeutic approach by combining her strong foundation in psychodynamic psychotherapy, cognitive behavioral and supportive therapy, communication skills and common sense. Dr. Hill-Price is board-certified with 25 years of experience working with all adult ages, lifestyles, cultures and ethnicities.
As a psychiatrist, Dr. Hill-Price aims to empower others to live their best life by focusing on medication management grounded in diagnostic accuracy and science. However, she also strives to embody the compassion of the “Art of Medicine” utilizing an eclectic therapeutic approach by combining her strong foundation in psychodynamic psychotherapy, cognitive behavioral and supportive therapy, communication skills and common sense. Dr. Hill-Price is board-certified with 25 years of experience working with all adult ages, lifestyles, cultures and ethnicities.
(984) 646-5614 View (984) 646-5614
Photo of Winnie Momanyi, PMHNP, Psychiatric Nurse Practitioner
Winnie Momanyi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Clayton, NC 27520  (Online Only)
I believe in a personalized approach, combining medication management, cognitive behavioral therapy (CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
I believe in a personalized approach, combining medication management, cognitive behavioral therapy (CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
(984) 224-6957 View (984) 224-6957
Photo of Dr. Tian Duke-Sui, MD, Psychiatrist
Dr. Tian Duke-Sui
Psychiatrist, MD
Verified Verified
Raleigh, NC 27608
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
(919) 233-4131 View (919) 233-4131
Photo of Lawrence M. Raines III - Lawrence M. Raines, III, M.D., Psychiatrist
Lawrence M. Raines, III, M.D.
Psychiatrist
Not Verified Not Verified
Raleigh, NC 27606
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
(919) 535-4794 View (919) 535-4794
Photo of Michele Kerbow, MD, Psychiatrist
Michele Kerbow
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
Dr. Michele Kerbow is a board certified psychiatrist with more than 20 years of clinical experience. She completed her undergraduate training at Clemson University before continuing to the University of South Carolina School of Medicine in Columbia, SC. From there, she completed her General Psychiatry Internship and General Adult Psychiatry Residency through the University of Virginia in Roanoke. Though she has a wide array of experience in psychiatric care and psychological assessment, Dr. Kerbow has a particular interest in the treatment of Veterans' issues and trauma.
Dr. Michele Kerbow is a board certified psychiatrist with more than 20 years of clinical experience. She completed her undergraduate training at Clemson University before continuing to the University of South Carolina School of Medicine in Columbia, SC. From there, she completed her General Psychiatry Internship and General Adult Psychiatry Residency through the University of Virginia in Roanoke. Though she has a wide array of experience in psychiatric care and psychological assessment, Dr. Kerbow has a particular interest in the treatment of Veterans' issues and trauma.
(984) 464-4855 View (984) 464-4855
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.