Photo of Catherine Roberts, PMHNP, Psychiatric Nurse Practitioner
Catherine Roberts
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Durham, NC 27713
Catherine Roberts is a Psychiatric Mental Health Nurse Practitioner in North Carolina who has been practicing since 2001. Catherine offers many years of experiences with various medical and psychiatric illnesses. She loves to spend time with her family, friends and cat, Cora. In her free time, you can find her roaming around the aisles of Home Goods or Target. She also loves the Carolina Beaches and mountains.
Catherine Roberts is a Psychiatric Mental Health Nurse Practitioner in North Carolina who has been practicing since 2001. Catherine offers many years of experiences with various medical and psychiatric illnesses. She loves to spend time with her family, friends and cat, Cora. In her free time, you can find her roaming around the aisles of Home Goods or Target. She also loves the Carolina Beaches and mountains.
(919) 343-5591 View (919) 343-5591
Photo of Natalie Ruth Ball, PA-C, Physician Assistant
Natalie Ruth Ball
Physician Assistant, PA-C
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
Patients I work with often look for a deeper understanding of their mental health and its impact on their overall well-being. If you're navigating challenges like anxiety, depression, or ADHD, and are curious about medication management alongside supportive therapy, I'm here to walk this path with you. Whether it's managing stress, developing coping strategies, improving sleep, or building self-esteem, I'm dedicated to helping you find balance and resilience. My goal is to help you understand your emotions, habits and behaviors. Together, we can explore these areas, uncovering how they shape your mental health and personal journey.
Patients I work with often look for a deeper understanding of their mental health and its impact on their overall well-being. If you're navigating challenges like anxiety, depression, or ADHD, and are curious about medication management alongside supportive therapy, I'm here to walk this path with you. Whether it's managing stress, developing coping strategies, improving sleep, or building self-esteem, I'm dedicated to helping you find balance and resilience. My goal is to help you understand your emotions, habits and behaviors. Together, we can explore these areas, uncovering how they shape your mental health and personal journey.
(919) 533-7661 View (919) 533-7661
Photo of Ariel Lucci, PA-C, Physician Assistant
Ariel Lucci
Physician Assistant, PA-C
Verified Verified
3 Endorsed
Durham, NC 27713  (Online Only)
I work with patients who are struggling with mental health issues. With the privilege of diverse experience, I've honed my skills in providing top-notch outpatient psychiatric care and medication management. My expertise covers a wide range of psychiatric conditions, and I'm well-equipped to diagnose and treat patients of all ages. Armed with a Master's in Physician Assistant Studies from Chatham University and a background in Respiratory Therapy, I bring valuable insights to ensure effective care for your mental health.
I work with patients who are struggling with mental health issues. With the privilege of diverse experience, I've honed my skills in providing top-notch outpatient psychiatric care and medication management. My expertise covers a wide range of psychiatric conditions, and I'm well-equipped to diagnose and treat patients of all ages. Armed with a Master's in Physician Assistant Studies from Chatham University and a background in Respiratory Therapy, I bring valuable insights to ensure effective care for your mental health.
(919) 276-8530 View (919) 276-8530
Photo of Dr. Caleb Whitenack, MD, Psychiatrist
Dr. Caleb Whitenack
Psychiatrist, MD
Verified Verified
4 Endorsed
Durham, NC 27705
North Carolina-wide adolescent and adult ADHD care. If you have a long-standing history of ADHD, have been newly diagnosed, or are seeking an evaluation for symptoms you are concerned might represent ADHD, you are welcome to this clinic. I recognize that ADHD often is attached to many other conditions. Whether it’s anxiety, depression, insomnia, learning disabilities, impulse control problems, internet addiction, or other substance use disorders, I work with you to non-judgmentally identify and develop an achievable treatment strategy that will work for you.
North Carolina-wide adolescent and adult ADHD care. If you have a long-standing history of ADHD, have been newly diagnosed, or are seeking an evaluation for symptoms you are concerned might represent ADHD, you are welcome to this clinic. I recognize that ADHD often is attached to many other conditions. Whether it’s anxiety, depression, insomnia, learning disabilities, impulse control problems, internet addiction, or other substance use disorders, I work with you to non-judgmentally identify and develop an achievable treatment strategy that will work for you.
(919) 261-3543 View (919) 261-3543
Photo of Maddison Olinger Henley, MMSc, PA-C, Physician Assistant
Maddison Olinger Henley
Physician Assistant, MMSc, PA-C
Verified Verified
5 Endorsed
Durham, NC 27713
I remain committed to promoting mental health awareness and combating the stigma associated with psychiatric disorders. Through community outreach and education, I aspire to contribute to a more inclusive and empathetic understanding of mental health. With a blend of compassion and expertise, I am eager to facilitate meaningful improvements in the lives of my patients, paving the way for a brighter, healthier future for all.
I remain committed to promoting mental health awareness and combating the stigma associated with psychiatric disorders. Through community outreach and education, I aspire to contribute to a more inclusive and empathetic understanding of mental health. With a blend of compassion and expertise, I am eager to facilitate meaningful improvements in the lives of my patients, paving the way for a brighter, healthier future for all.
(336) 360-5296 View (336) 360-5296
Photo of Amar Arafat, DO, Psychiatrist
Amar Arafat
Psychiatrist, DO
Verified Verified
1 Endorsed
Durham, NC 27713
As a specialist in general adult outpatient psychiatry, Dr. Arafat is committed to providing compassionate, down-to-earth care tailored to each individual. His ideal clients are those who are proactive and patient in their mental health journey. He prioritizes treating every patient as a unique human being, focusing on creating effective medication regimens in collaboration with each of them. Whether the patient is managing anxiety, depression, mood disorders, or other psychiatric conditions, his goal is to support them with personalized treatment strategies that empower his patients to lead a fulfilling life.
As a specialist in general adult outpatient psychiatry, Dr. Arafat is committed to providing compassionate, down-to-earth care tailored to each individual. His ideal clients are those who are proactive and patient in their mental health journey. He prioritizes treating every patient as a unique human being, focusing on creating effective medication regimens in collaboration with each of them. Whether the patient is managing anxiety, depression, mood disorders, or other psychiatric conditions, his goal is to support them with personalized treatment strategies that empower his patients to lead a fulfilling life.
(984) 217-5633 View (984) 217-5633
Photo of Ana Carla Smith, MD, Psychiatrist
Ana Carla Smith
Psychiatrist, MD
Verified Verified
Durham, NC 27713
I am a friendly, open-minded and nurturing psychiatrist, who has been board certified in General Psychiatry, Child Psychiatry and Adolescent Psychiatry for 10+ years. I enjoy learning about my patients and believe that the doctor/patient relationship is a partnership—you are an integral member of your treatment team.
I am a friendly, open-minded and nurturing psychiatrist, who has been board certified in General Psychiatry, Child Psychiatry and Adolescent Psychiatry for 10+ years. I enjoy learning about my patients and believe that the doctor/patient relationship is a partnership—you are an integral member of your treatment team.
(984) 368-5465 View (984) 368-5465
Photo of Jacqueline Woodcock, PA-C, Physician Assistant
Jacqueline Woodcock
Physician Assistant, PA-C
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
I work with patients whose goal is to treat ADHD, depression, anxiety, and substance abuse. My patients often come to me when they're looking to bring joy back into their lives, whether they're taking their first steps in addressing mental health issues or resuming their mental health care journey. I strive to meet my patients exactly where they need it, and I am dedicated to creating a welcoming and secure space for anyone grappling with their mental health. In my practice, I’m not just about prescriptions; I believe in forming meaningful connections with my patients and see myself as your advocate for positive change.
I work with patients whose goal is to treat ADHD, depression, anxiety, and substance abuse. My patients often come to me when they're looking to bring joy back into their lives, whether they're taking their first steps in addressing mental health issues or resuming their mental health care journey. I strive to meet my patients exactly where they need it, and I am dedicated to creating a welcoming and secure space for anyone grappling with their mental health. In my practice, I’m not just about prescriptions; I believe in forming meaningful connections with my patients and see myself as your advocate for positive change.
(984) 230-4627 View (984) 230-4627
Photo of Mattias Hartmann, PA-C, Physician Assistant
Mattias Hartmann
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Durham, NC 27713
Mattias was inspired to pursue a career in mental healthcare by a deep sense of empathy and a commitment to helping individuals facing mental health challenges. His journey to Animo Sano Psychiatry was driven by the clinic's patient-centered approach, its reputation for excellence, and its cohesive workflow as a group. He believes in the power of collaborative, evidence-based care, and is excited to contribute to the practice to help those with mental health needs.
Mattias was inspired to pursue a career in mental healthcare by a deep sense of empathy and a commitment to helping individuals facing mental health challenges. His journey to Animo Sano Psychiatry was driven by the clinic's patient-centered approach, its reputation for excellence, and its cohesive workflow as a group. He believes in the power of collaborative, evidence-based care, and is excited to contribute to the practice to help those with mental health needs.
(984) 355-8318 View (984) 355-8318
Photo of Jamilah Aisha Broderick, PA, Physician Assistant
Jamilah Aisha Broderick
Physician Assistant, PA
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
(919) 737-7420 View (919) 737-7420
Photo of Pamela Campbell, MSPAS, PA-C, Physician Assistant
Pamela Campbell
Physician Assistant, MSPAS, PA-C
Verified Verified
4 Endorsed
Durham, NC 27705
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
(336) 860-7795 View (336) 860-7795
Photo of Tamara Starr, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Tamara Starr
Psychiatric Nurse Practitioner, FNP-C, PMHNP-B
Verified Verified
1 Endorsed
Durham, NC 27704  (Online Only)
Hello everyone. I would like to share that I have dual national certifications as a Psychiatric Mental Health NP as well as Family Nurse Practitioner. I provide medication management in conjunction with brief psychotherapy and life-style enhancement strategies, using an integrative treatment plan model for mental and behavioral health management of clients across the lifespan.
Hello everyone. I would like to share that I have dual national certifications as a Psychiatric Mental Health NP as well as Family Nurse Practitioner. I provide medication management in conjunction with brief psychotherapy and life-style enhancement strategies, using an integrative treatment plan model for mental and behavioral health management of clients across the lifespan.
(919) 891-1589 View (919) 891-1589
Photo of Mina Boazak, MD, MMCi, Psychiatrist
Mina Boazak
Psychiatrist, MD, MMCi
Verified Verified
4 Endorsed
Durham, NC 27713
North Carolina-wide adolescent and adult ADHD care. If you have a long-standing history of ADHD, have been newly diagnosed, or are seeking an evaluation for symptoms you are concerned might represent ADHD, you are welcome to this clinic. I recognize that ADHD often is attached to many other conditions. Whether it’s anxiety, depression, insomnia, learning disabilities, impulse control problems, internet addiction, or other substance use disorders, I work with you to non-judgmentally identify and develop an achievable treatment strategy that will work for you.
North Carolina-wide adolescent and adult ADHD care. If you have a long-standing history of ADHD, have been newly diagnosed, or are seeking an evaluation for symptoms you are concerned might represent ADHD, you are welcome to this clinic. I recognize that ADHD often is attached to many other conditions. Whether it’s anxiety, depression, insomnia, learning disabilities, impulse control problems, internet addiction, or other substance use disorders, I work with you to non-judgmentally identify and develop an achievable treatment strategy that will work for you.
(919) 298-8239 View (919) 298-8239
Photo of Vaishali Cooper, PA-C, Physician Assistant
Vaishali Cooper
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Durham, NC 27713
Vaishali, a board-certified Physician Assistant, graduated from North Carolina State University with a Bachelor of Science in Microbiology and Masters of Physiology. Driven by a deep compassion for medicine, she later earned her Master of Physician Assistant Practice degree from Campbell University. Vaishali thrives on building open and trusting relationships with her patients, emphasizing active listening, empathy, and individualized care. As a firm believer of mind-body connection, Vaishali emphasizes the importance of both healthy lifestyle choices, strong social bonds, and spirituality in promoting mental well-being.
Vaishali, a board-certified Physician Assistant, graduated from North Carolina State University with a Bachelor of Science in Microbiology and Masters of Physiology. Driven by a deep compassion for medicine, she later earned her Master of Physician Assistant Practice degree from Campbell University. Vaishali thrives on building open and trusting relationships with her patients, emphasizing active listening, empathy, and individualized care. As a firm believer of mind-body connection, Vaishali emphasizes the importance of both healthy lifestyle choices, strong social bonds, and spirituality in promoting mental well-being.
(984) 985-2408 View (984) 985-2408
Photo of Mina Boazak - Animo Sano Psychiatry, MD, PA-C, LCSW, LCMHC, Psychiatrist
Animo Sano Psychiatry
Psychiatrist, MD, PA-C, LCSW, LCMHC
Verified Verified
4 Endorsed
Durham, NC 27713
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
(919) 648-1780 View (919) 648-1780
Photo of Sarah Creekmore, PA-C, Physician Assistant
Sarah Creekmore
Physician Assistant, PA-C
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
Animo Sano Psychiatry is your trusted partner for a wide range of behavioral health conditions. Our dedicated team specializes in delivering expert care for various mental health challenges, including Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), sleep disorders, and more. Additionally, we proudly operate an ADHD Specialty Clinic as part of our comprehensive services.
Animo Sano Psychiatry is your trusted partner for a wide range of behavioral health conditions. Our dedicated team specializes in delivering expert care for various mental health challenges, including Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), sleep disorders, and more. Additionally, we proudly operate an ADHD Specialty Clinic as part of our comprehensive services.
(919) 276-8359 View (919) 276-8359
Photo of Kate DiGeronimo, PA-C, Physician Assistant
Kate DiGeronimo
Physician Assistant, PA-C
Verified Verified
Durham, NC 27713  (Online Only)
After graduating with a Masters in Physician Assistant Studies from Eastern Virginia Medical School, Kate spent years working in Emergency Medicine treating patients from all backgrounds and life experiences during some of their darkest moments. She is motivated by empathy and a deep understanding of the significance of mental health. She envisions a career devoted to breaking down stigmas surrounding mental health, promoting awareness, and implementing effective therapeutic interventions to empower individuals on their journey towards mental wellness.
After graduating with a Masters in Physician Assistant Studies from Eastern Virginia Medical School, Kate spent years working in Emergency Medicine treating patients from all backgrounds and life experiences during some of their darkest moments. She is motivated by empathy and a deep understanding of the significance of mental health. She envisions a career devoted to breaking down stigmas surrounding mental health, promoting awareness, and implementing effective therapeutic interventions to empower individuals on their journey towards mental wellness.
(919) 769-3557 View (919) 769-3557
Photo of Nkem 'nk' Nkwonta, MBBS, MS, MSN, PMHNP, Psychiatric Nurse Practitioner
Nkem 'nk' Nkwonta
Psychiatric Nurse Practitioner, MBBS, MS, MSN, PMHNP
Verified Verified
2 Endorsed
Durham, NC 27707
The same day appointments available! Schedule an appointment today by clicking on the website link! Are you experiencing mental health challenges? Just know that you are not alone! This mental health professional utilizes holistic approach to mental health care. Nk is dedicated to helping clients find balance and well-being in their lives. Nk believes in a collaborative and integrative approach to treatment and focuses on the whole person, not just their symptoms. Her goal is to provide compassionate, evidence-based care and to help her clients reach their maximum potential in a safe and welcoming environment.
The same day appointments available! Schedule an appointment today by clicking on the website link! Are you experiencing mental health challenges? Just know that you are not alone! This mental health professional utilizes holistic approach to mental health care. Nk is dedicated to helping clients find balance and well-being in their lives. Nk believes in a collaborative and integrative approach to treatment and focuses on the whole person, not just their symptoms. Her goal is to provide compassionate, evidence-based care and to help her clients reach their maximum potential in a safe and welcoming environment.
(919) 343-0810 View (919) 343-0810
Photo of Jordan Espersen, PMHNP-B, Psychiatrist
Jordan Espersen
Psychiatrist, PMHNP-B
Verified Verified
1 Endorsed
Durham, NC 27713
Jordan is a board certified Psychiatric and Mental Health Nurse Practitioner. She believes in patient-centered care, not only trusting her own knowledge but using the patient’s opinions and goals to mediate care in hopes to overall improve the individual’s daily life. She feels that involving the individual who seeks care with every decision will bring the individual closer to their goals, improve how they feel overall, and improve the outcome of care. She promotes healthy eating, exercise, and calming techniques such as meditation and yoga.
Jordan is a board certified Psychiatric and Mental Health Nurse Practitioner. She believes in patient-centered care, not only trusting her own knowledge but using the patient’s opinions and goals to mediate care in hopes to overall improve the individual’s daily life. She feels that involving the individual who seeks care with every decision will bring the individual closer to their goals, improve how they feel overall, and improve the outcome of care. She promotes healthy eating, exercise, and calming techniques such as meditation and yoga.
(984) 299-9615 View (984) 299-9615
Photo of Brock Carter, PA-C, Physician Assistant
Brock Carter
Physician Assistant, PA-C
Verified Verified
Durham, NC 27713
I work with patients who are usually struggling with mental health issues such as anxiety, depression, or mood disorders. If you are seeking help to manage stress, improve your overall well-being, and find ways to achieve a better life balance, let's work together. We can find effective treatments and coping strategies to support your mental health challenges and improve your quality of life, so you can achieve mental and emotional stability, happiness, and fulfillment in your personal and professional lives. My goal is to empower you to take control of your mental health, and overcome your challenges.
I work with patients who are usually struggling with mental health issues such as anxiety, depression, or mood disorders. If you are seeking help to manage stress, improve your overall well-being, and find ways to achieve a better life balance, let's work together. We can find effective treatments and coping strategies to support your mental health challenges and improve your quality of life, so you can achieve mental and emotional stability, happiness, and fulfillment in your personal and professional lives. My goal is to empower you to take control of your mental health, and overcome your challenges.
(865) 345-5353 View (865) 345-5353
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.