Cognitive Behavioral (CBT) Psychiatrists in Durham, NC

Photo of Alexandra Spessot - Inscape Psychiatry, PLLC, MD, Psychiatrist
Inscape Psychiatry, PLLC
Psychiatrist, MD
Verified Verified
3 Endorsed
Durham, NC 27713
I offer evidence-based treatment utilizing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychotropic medications, and nutritional interventions.
I am a psychiatrist, a physician, a mother, a spouse, a daughter, a sibling, a teacher, and a student. I will bring all of these perspectives, and more, to our work together. I specialize in treating anxiety disorders, OCD, tic disorders / BFRBs, and mood disorders. I take a whole-person approach to mental health care that considers your physical health, nutritional status, lifestyle, family life, and work environment. I consider us to be partners in your care. I will make suggestions for your treatment based on my knowledge and experience, and you will make decisions about how to move forward.
I offer evidence-based treatment utilizing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychotropic medications, and nutritional interventions.
I am a psychiatrist, a physician, a mother, a spouse, a daughter, a sibling, a teacher, and a student. I will bring all of these perspectives, and more, to our work together. I specialize in treating anxiety disorders, OCD, tic disorders / BFRBs, and mood disorders. I take a whole-person approach to mental health care that considers your physical health, nutritional status, lifestyle, family life, and work environment. I consider us to be partners in your care. I will make suggestions for your treatment based on my knowledge and experience, and you will make decisions about how to move forward.
(919) 642-4769 View (919) 642-4769
Photo of Daniel Pogash, MD, Psychiatrist
Daniel Pogash
Psychiatrist, MD
Verified Verified
Durham, NC 27707
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy ( CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
I integrate my background in Psychodynamic and Existential Psychotherapy, as well as Cognitive Behavioral Therapy ( CBT) into all my work with patients.
Hi! I'm an Adult, Adolescent and Child Psychiatrists currently accepting new patients between the ages of 6 and 60. My goal is to help you or your child with a wide range of mental health issues including Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorders, peripartum mood disorders, and trauma-related disorders.
(919) 887-7882 View (919) 887-7882
Photo of Mary Denina, PMHNP, Psychiatric Nurse Practitioner
Mary Denina
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Durham, NC 27713  (Online Only)
In addition to medication management, Mary uses cognitive behavioral therapy ( CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.
Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling. Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan.
In addition to medication management, Mary uses cognitive behavioral therapy ( CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.
Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling. Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan.
(919) 629-0575 View (919) 629-0575
Photo of Catherine Wehmann, MD, Psychiatrist
Catherine Wehmann
Psychiatrist, MD
Verified Verified
2 Endorsed
Durham, NC 27707
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
(984) 207-5943 View (984) 207-5943
Photo of Mattias Hartmann, PA-C, Physician Assistant
Mattias Hartmann
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Durham, NC 27713
I specialize in treating anxiety, depression, and trauma, amongst other mental health conditions, using approaches such as solution-focused therapy, trauma-focused therapy, Cognitive Behavioral Therapy ( CBT), and medication management as needed. Sometimes my patients' needs include medication management or strategies for leading a healthier lifestyle. They may also seek guidance in developing coping skills, increasing self-esteem, and fostering positive relationships. Their ultimate goal is to improve their mental health.
I specialize in treating anxiety, depression, and trauma, amongst other mental health conditions, using approaches such as solution-focused therapy, trauma-focused therapy, Cognitive Behavioral Therapy ( CBT), and medication management as needed. Sometimes my patients' needs include medication management or strategies for leading a healthier lifestyle. They may also seek guidance in developing coping skills, increasing self-esteem, and fostering positive relationships. Their ultimate goal is to improve their mental health.
(984) 355-8318 View (984) 355-8318
Photo of Ayesha K. Chaudhary, M D, Psychiatrist
Ayesha K. Chaudhary
Psychiatrist, M D
Verified Verified
1 Endorsed
Durham, NC 27705
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
(919) 886-7811 View (919) 886-7811
Photo of Daniel Greene, MD, Psychiatrist
Daniel Greene
Psychiatrist, MD
Verified Verified
Durham, NC 27705
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
(919) 728-5351 View (919) 728-5351
Photo of Kerry Landry, MD,  MS, CEDS, FAPA, DFAACAP, Psychiatrist
Kerry Landry
Psychiatrist, MD, MS, CEDS, FAPA, DFAACAP
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I have extensive training and experience in Cognitive Behavior Therapy ( CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
I have extensive training and experience in Cognitive Behavior Therapy ( CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
(984) 217-1843 View (984) 217-1843
Photo of Megan Arvidson, MD, Psychiatrist
Megan Arvidson
Psychiatrist, MD
Verified Verified
1 Endorsed
Durham, NC 27701  (Online Only)
I incorporate a number of perspectives such as cognitive behavioral, interpersonal, internal family systems, psychodynamic, and attachment theory to best meet your needs.
I love helping clients commit to their health. From my years of work as a psychiatrist, I understand the impact of medical and social factors on a person’s mental well-being. I also appreciate how scary new ventures can be and that for some people, prioritizing one’s health can feel unfamiliar. My work focuses on people experiencing late adulthood transitions, work or school-related stressors, social isolation, grief, depression, anxiety, trauma, and chronic illness, among other circumstances. I have a collaborative approach aimed at empowering clients and providing a safe space for healing.
I incorporate a number of perspectives such as cognitive behavioral, interpersonal, internal family systems, psychodynamic, and attachment theory to best meet your needs.
I love helping clients commit to their health. From my years of work as a psychiatrist, I understand the impact of medical and social factors on a person’s mental well-being. I also appreciate how scary new ventures can be and that for some people, prioritizing one’s health can feel unfamiliar. My work focuses on people experiencing late adulthood transitions, work or school-related stressors, social isolation, grief, depression, anxiety, trauma, and chronic illness, among other circumstances. I have a collaborative approach aimed at empowering clients and providing a safe space for healing.
(984) 331-4698 View (984) 331-4698
Photo of Eric D Morse, MD, DFAPA, Psychiatrist
Eric D Morse
Psychiatrist, MD, DFAPA
Verified Verified
4 Endorsed
Durham, NC 27701
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at 8300 Health Park. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
His treatment approaches include performance enhancement therapy, motivational interviewing, biofeedback, cognitive behavioral therapy, individual therapy, and medication management.
Dr. Eric Morse helps people recover from many substance use disorders and mental illnesses. He has a busy Suboxone (buprenorphine/naloxone) maintenance program for opioid use disorder within his private practice in Carolina Performance (see www.CarolinaPerformance.net) at 8300 Health Park. He works for the SAMHSA Opioid Response Network and Physician Clinical Support System as a mentor to train physicians on the proper treatment of opioid use disorder and directs the opioid treatment programs known as the Morse Clinics, see www.MorseClinics.com
(919) 229-8245 View (919) 229-8245
Photo of Erik Jonathan Gustke, MD, Psychiatrist
Erik Jonathan Gustke
Psychiatrist, MD
Verified Verified
Durham, NC 27705
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
(919) 283-5617 View (919) 283-5617
Photo of Hira A. Silat, MD, Psychiatrist
Hira A. Silat
Psychiatrist, MD
Verified Verified
2 Endorsed
Durham, NC 27709  (Online Only)
I am trained in psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
My goal is to create a safe, warm and compassionate space for my patients. I provide both short term and long term psychotherapy and medication management, if needed. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. My clinical expertise includes working with anxiety, depression, low self-esteem, perfectionism, grief, life transitions, chronic physical illnesses, workplace burnout, academic stress and immigrant, expat and minority stress.
I am trained in psychodynamic therapy, as well as CBT and Acceptance and Commitment therapy.
My goal is to create a safe, warm and compassionate space for my patients. I provide both short term and long term psychotherapy and medication management, if needed. In my work, I aim to delve beyond diagnostic labels to uncover the core issues underlying clinical symptoms. This process acknowledges each individual’s unique experience and helps minimize reliance on medications. My clinical expertise includes working with anxiety, depression, low self-esteem, perfectionism, grief, life transitions, chronic physical illnesses, workplace burnout, academic stress and immigrant, expat and minority stress.
(919) 328-3961 View (919) 328-3961
Photo of Nkem 'nk' Nkwonta, MBBS, MS, MSN, PMHNP, Psychiatric Nurse Practitioner
Nkem 'nk' Nkwonta
Psychiatric Nurse Practitioner, MBBS, MS, MSN, PMHNP
Verified Verified
2 Endorsed
Durham, NC 27707
The same day appointments available! Schedule an appointment today by clicking on the website link! Are you experiencing mental health challenges? Just know that you are not alone! This mental health professional utilizes holistic approach to mental health care. Nk is dedicated to helping clients find balance and well-being in their lives. Nk believes in a collaborative and integrative approach to treatment and focuses on the whole person, not just their symptoms. Her goal is to provide compassionate, evidence-based care and to help her clients reach their maximum potential in a safe and welcoming environment.
The same day appointments available! Schedule an appointment today by clicking on the website link! Are you experiencing mental health challenges? Just know that you are not alone! This mental health professional utilizes holistic approach to mental health care. Nk is dedicated to helping clients find balance and well-being in their lives. Nk believes in a collaborative and integrative approach to treatment and focuses on the whole person, not just their symptoms. Her goal is to provide compassionate, evidence-based care and to help her clients reach their maximum potential in a safe and welcoming environment.
(919) 343-0810 View (919) 343-0810
Photo of Vaishali Cooper, PA-C, Physician Assistant
Vaishali Cooper
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Durham, NC 27713
I work with patients facing mental health challenges such as ADHD, OCD, anxiety, depression, bipolar disorder, and other behavioral issues. They seek support in finding balance, improving well-being, and reaching mental health goals. As a firm believer in the mind-body connection, I emphasize the importance of healthy lifestyle choices, strong social bonds, and spirituality in promoting mental well-being. My clients want to understand their emotions better, gain coping skills, and enhance their quality of life. Their goals include achieving greater self-awareness, increasing resilience, and finding sustainable mental wellness.
I work with patients facing mental health challenges such as ADHD, OCD, anxiety, depression, bipolar disorder, and other behavioral issues. They seek support in finding balance, improving well-being, and reaching mental health goals. As a firm believer in the mind-body connection, I emphasize the importance of healthy lifestyle choices, strong social bonds, and spirituality in promoting mental well-being. My clients want to understand their emotions better, gain coping skills, and enhance their quality of life. Their goals include achieving greater self-awareness, increasing resilience, and finding sustainable mental wellness.
(984) 985-2408 View (984) 985-2408
Dr. Lori-Ann Daley
Psychiatrist, MD
Verified Verified
Durham, NC 27705
I practice a collaborative, compassionate, and professional approach to the treatment of mental health disorders, including substance use disorders. I provide a comprehensive treatment approach that combines medications and psychotherapy as necessary. Understanding that each individual is unique, treatment plans are tailored to suit your specific needs.
I practice a collaborative, compassionate, and professional approach to the treatment of mental health disorders, including substance use disorders. I provide a comprehensive treatment approach that combines medications and psychotherapy as necessary. Understanding that each individual is unique, treatment plans are tailored to suit your specific needs.
(984) 646-0439 View (984) 646-0439
Photo of Jamilah Aisha Broderick, PA, Physician Assistant
Jamilah Aisha Broderick
Physician Assistant, PA
Verified Verified
5 Endorsed
Durham, NC 27713  (Online Only)
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
(919) 737-7420 View (919) 737-7420
Photo of Jacqueline Woodcock, PA-C, Physician Assistant
Jacqueline Woodcock
Physician Assistant, PA-C
Verified Verified
Durham, NC 27713  (Online Only)
I work with patients whose goal is to treat ADHD, depression, anxiety, and substance abuse. My patients often come to me when they're looking to bring joy back into their lives, whether they're taking their first steps in addressing mental health issues or resuming their mental health care journey. I strive to meet my patients exactly where they need it, and I am dedicated to creating a welcoming and secure space for anyone grappling with their mental health. In my practice, I’m not just about prescriptions; I believe in forming meaningful connections with my patients and see myself as your advocate for positive change.
I work with patients whose goal is to treat ADHD, depression, anxiety, and substance abuse. My patients often come to me when they're looking to bring joy back into their lives, whether they're taking their first steps in addressing mental health issues or resuming their mental health care journey. I strive to meet my patients exactly where they need it, and I am dedicated to creating a welcoming and secure space for anyone grappling with their mental health. In my practice, I’m not just about prescriptions; I believe in forming meaningful connections with my patients and see myself as your advocate for positive change.
(984) 230-4627 View (984) 230-4627
Photo of Kelly Smedley - Waypoint Counseling & Maternal Wellness, PLLC, MSN, PMHCNS, PMH-C, Psychiatric Nurse
Waypoint Counseling & Maternal Wellness, PLLC
Psychiatric Nurse, MSN, PMHCNS, PMH-C
Verified Verified
3 Endorsed
Durham, NC 27707
Our mission is to promote the mental health of mothers and women through counseling, treatment, and education. We are committed to empowering mothers to prioritize their emotional health because when a mom feels her best, everyone benefits.
Our mission is to promote the mental health of mothers and women through counseling, treatment, and education. We are committed to empowering mothers to prioritize their emotional health because when a mom feels her best, everyone benefits.
(984) 464-4829 View (984) 464-4829
Photo of Duncan McEwen, MD, Psychiatrist
Duncan McEwen
Psychiatrist, MD
Verified Verified
3 Endorsed
Durham, NC 27701
ACCEPTING NEW PATIENTS. I am dual board certified in Psychiatry and Addiction medicine. I have extensive experience in treating psychiatric problems such as depression, anxiety and related mood disorders. I offer Ketamine treatment for patients experiencing treatment resistant depression. Patients integrate their experience with Ketamine with the psychological issues that are important to them thus enhancing their counseling experience. Treatment should lead patients towards growth, independence, and resilience. Learn more about my work at www.wfpanc.com and facebook.com/wellnessfirstpsychiatric.
ACCEPTING NEW PATIENTS. I am dual board certified in Psychiatry and Addiction medicine. I have extensive experience in treating psychiatric problems such as depression, anxiety and related mood disorders. I offer Ketamine treatment for patients experiencing treatment resistant depression. Patients integrate their experience with Ketamine with the psychological issues that are important to them thus enhancing their counseling experience. Treatment should lead patients towards growth, independence, and resilience. Learn more about my work at www.wfpanc.com and facebook.com/wellnessfirstpsychiatric.
(919) 429-7458 x1 View (919) 429-7458 x1
Photo of Hussam Alsarraf - Triangle Mental Health, MD, Psychiatrist
Triangle Mental Health
Psychiatrist, MD
Verified Verified
Durham, NC 27705
Welcome to Triangle Mental Health! We are dedicated to providing compassionate and individualized care for a wide array of mental health concerns. Dr. Hussam Alsarraf completed his residency training at Duke University and specializes in treating mood disorders, anxiety, post-traumatic stress disorder, ADHD, schizophrenia, and stress-related physical complaints. Along with offering conventional approaches to mental health maladies, Dr. Alsarraf provides insight-oriented therapy during every visit to foster understanding of yourself and give you the power to make positive changes in your life.
Welcome to Triangle Mental Health! We are dedicated to providing compassionate and individualized care for a wide array of mental health concerns. Dr. Hussam Alsarraf completed his residency training at Duke University and specializes in treating mood disorders, anxiety, post-traumatic stress disorder, ADHD, schizophrenia, and stress-related physical complaints. Along with offering conventional approaches to mental health maladies, Dr. Alsarraf provides insight-oriented therapy during every visit to foster understanding of yourself and give you the power to make positive changes in your life.
(919) 372-3552 View (919) 372-3552
1
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.