Cognitive Behavioral (CBT) Psychiatrists in Burlington, NC

Photo of Dr. Tina A Okonkwo, DNP, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner
Dr. Tina A Okonkwo
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
Burlington, NC 27217
CBT therapy.
Dr. Tina is a highly experienced and compassionate provider who leaves no stone untouched when it comes to healthcare delivery. She utilizes her years of experience as a dual-certified Nurse Practitioner in Family medicine and Psychiatric/Behavioral medicine to take care of her clients. Dr. Okonkwo has exceptional listening skills, and she engages her clients in a relaxing way. She understands that there is no "one size fits all" in healthcare; hence, she approaches each client as a person and not a patient, and she treats the conditions and not the symptoms.
CBT therapy.
Dr. Tina is a highly experienced and compassionate provider who leaves no stone untouched when it comes to healthcare delivery. She utilizes her years of experience as a dual-certified Nurse Practitioner in Family medicine and Psychiatric/Behavioral medicine to take care of her clients. Dr. Okonkwo has exceptional listening skills, and she engages her clients in a relaxing way. She understands that there is no "one size fits all" in healthcare; hence, she approaches each client as a person and not a patient, and she treats the conditions and not the symptoms.
(336) 559-3594 View (336) 559-3594
Photo of Susan Caceres, PMHNP, MSN, Psychiatric Nurse Practitioner
Susan Caceres
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
2 Endorsed
Burlington, NC 27215
We all face roadblocks in life, and sometimes we can't find a way around them. Demands are high and stressors can be debilitating. Worry can prevent us from living in the moment, generate self-doubt, and cause us to avoid situations. I am bilingual Psychiatric Nurse Practitioner, and I work with adults facing such challenges. I listen to your goals, and I help you find the most appropriate interventions to meet those goals. I offer emotional support and medication management. If you are interested in learning more, you can self-schedule a free phone consultation on my website laurelmindcare.com
We all face roadblocks in life, and sometimes we can't find a way around them. Demands are high and stressors can be debilitating. Worry can prevent us from living in the moment, generate self-doubt, and cause us to avoid situations. I am bilingual Psychiatric Nurse Practitioner, and I work with adults facing such challenges. I listen to your goals, and I help you find the most appropriate interventions to meet those goals. I offer emotional support and medication management. If you are interested in learning more, you can self-schedule a free phone consultation on my website laurelmindcare.com
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Photo of Hewan Adefris Mezgebu, PMHNP, Psychiatric Nurse Practitioner
Hewan Adefris Mezgebu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Burlington, NC 27215
Hello, my name is Hewan Mezgebu, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I am passionate about mental health! I am honored to have the opportunity to assist others on their journey to mental wellness. I firmly believe that we are more than our diagnoses, the medications we take, and the level of support we require to maintain good health.
Hello, my name is Hewan Mezgebu, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I am passionate about mental health! I am honored to have the opportunity to assist others on their journey to mental wellness. I firmly believe that we are more than our diagnoses, the medications we take, and the level of support we require to maintain good health.
(336) 814-8153 View (336) 814-8153
Photo of Mina Boazak - Animo Sano Psychiatry, MD, PA-C, LCSW, LCMHC, Psychiatrist
Animo Sano Psychiatry
Psychiatrist, MD, PA-C, LCSW, LCMHC
Verified Verified
4 Endorsed
Burlington, NC 27217
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
Animo Sano Psychiatry treats a wide range of behavioral health conditions, including Depression and Anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and sleep disorders, among others. In addition to the treatment of these noted conditions, Animo Sano Psychiatry also operates an ADHD Specialty Clinic.
(919) 648-1780 View (919) 648-1780
Photo of Jamilah Aisha Broderick, PA, Physician Assistant
Jamilah Aisha Broderick
Physician Assistant, PA
Verified Verified
2 Endorsed
Burlington, NC 27217  (Online Only)
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
(919) 737-7420 View (919) 737-7420

More Psychiatrists Nearby

Photo of Lolade Ogunleye - Cana Psychiatric Health, DNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Cana Psychiatric Health
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Mebane, NC 27302
Dr Lola is a Family psychiatric mental health nurse practitioner:NOW ACCEPTING NEW PATIENT! The brain is an organ where specialized treatment and medications may be needed to help restore physiological balance and correct functioning. Keeping all aspects of each individual in mind, I prescribe medications and supportive therapy when needed so together, we can address the whole person. Therapy can be an effective tool in restoring the soul, which has a direct impact on the well-being of our mind, will, and emotional state.
Dr Lola is a Family psychiatric mental health nurse practitioner:NOW ACCEPTING NEW PATIENT! The brain is an organ where specialized treatment and medications may be needed to help restore physiological balance and correct functioning. Keeping all aspects of each individual in mind, I prescribe medications and supportive therapy when needed so together, we can address the whole person. Therapy can be an effective tool in restoring the soul, which has a direct impact on the well-being of our mind, will, and emotional state.
(919) 415-1212 View (919) 415-1212
Photo of Natashia Broadnax, PMHNP, FNP, Psychiatric Nurse Practitioner
Natashia Broadnax
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Whitsett, NC 27377  (Online Only)
My treatment philosophy centers on a holistic approach focusing on overall wellness. It is important to have a collaborative approach making sure not to dismiss any areas of concern, but to provide the most efficient comprehensive care.
My treatment philosophy centers on a holistic approach focusing on overall wellness. It is important to have a collaborative approach making sure not to dismiss any areas of concern, but to provide the most efficient comprehensive care.
(336) 948-8486 View (336) 948-8486

Online Psychiatrists

Photo of Luke Romanow, MD, Psychiatrist
Luke Romanow
Psychiatrist, MD
Verified Verified
Raleigh, NC 27601
He has training in various schools of psychotherapy including cognitive behavioral therapy ( CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
He has training in various schools of psychotherapy including cognitive behavioral therapy ( CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(571) 946-6305 View (571) 946-6305
Photo of Alexandra Spessot - Inscape Psychiatry, PLLC, MD, Psychiatrist
Inscape Psychiatry, PLLC
Psychiatrist, MD
Verified Verified
3 Endorsed
Durham, NC 27713
I offer evidence-based treatment utilizing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychotropic medications, and nutritional interventions.
I am a psychiatrist, a physician, a mother, a spouse, a daughter, a sibling, a teacher, and a student. I will bring all of these perspectives, and more, to our work together. I specialize in treating anxiety disorders, OCD, tic disorders / BFRBs, and mood disorders. I take a whole-person approach to mental health care that considers your physical health, nutritional status, lifestyle, family life, and work environment. I consider us to be partners in your care. I will make suggestions for your treatment based on my knowledge and experience, and you will make decisions about how to move forward.
I offer evidence-based treatment utilizing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychotropic medications, and nutritional interventions.
I am a psychiatrist, a physician, a mother, a spouse, a daughter, a sibling, a teacher, and a student. I will bring all of these perspectives, and more, to our work together. I specialize in treating anxiety disorders, OCD, tic disorders / BFRBs, and mood disorders. I take a whole-person approach to mental health care that considers your physical health, nutritional status, lifestyle, family life, and work environment. I consider us to be partners in your care. I will make suggestions for your treatment based on my knowledge and experience, and you will make decisions about how to move forward.
(919) 642-4769 View (919) 642-4769
Photo of Novlett Campbell, PMHNP, Psychiatric Nurse Practitioner
Novlett Campbell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28205  (Online Only)
My name is Novlett Campbell. I am a board-certified psychiatric nurse practitioner. I have been practicing since 2014. I meet the patients where they are as I try to assist them through their difficulties. Some of my areas of focus include anxiety, depression, dementia, bipolar disorder, and schizoaffective disorder. My approach to therapy utilizes Cognitive Behavioral ( CBT), and Motivational Interviewing. I will meet the patients where they are as I try to assist them through their mental health issues. Listen and find out what their goals are. Allow the person to be involved in the process.
My name is Novlett Campbell. I am a board-certified psychiatric nurse practitioner. I have been practicing since 2014. I meet the patients where they are as I try to assist them through their difficulties. Some of my areas of focus include anxiety, depression, dementia, bipolar disorder, and schizoaffective disorder. My approach to therapy utilizes Cognitive Behavioral ( CBT), and Motivational Interviewing. I will meet the patients where they are as I try to assist them through their mental health issues. Listen and find out what their goals are. Allow the person to be involved in the process.
(980) 484-8596 View (980) 484-8596
Photo of Robin Trivette, PMHNPBC, MSN-Ed, Psychiatric Nurse Practitioner
Robin Trivette
Psychiatric Nurse Practitioner, PMHNPBC, MSN-Ed
Verified Verified
Cary, NC 27518
With expertise in mood disorders, anxiety, PTSD, OCD, ADHD, and substance use, I offer a comprehensive approach through medication management, CBT, DBT, and holistic care.
Accepting New Clients: Personalized, Collaborative, and Holistic Care Are you looking for a mental health provider who truly listens and respects your unique journey? With over 20 years of experience, I offer a comprehensive approach, including medication, therapy, and holistic care, addressing mood disorders, anxiety, trauma, OCD, personality disorders, substance use, and ADHD. Together, we’ll create a treatment plan that suits you. Offering in-person and virtual sessions with flexible scheduling, I’m here to ensure you feel heard, respected, and empowered. Let’s take this step together toward your well-being.
With expertise in mood disorders, anxiety, PTSD, OCD, ADHD, and substance use, I offer a comprehensive approach through medication management, CBT, DBT, and holistic care.
Accepting New Clients: Personalized, Collaborative, and Holistic Care Are you looking for a mental health provider who truly listens and respects your unique journey? With over 20 years of experience, I offer a comprehensive approach, including medication, therapy, and holistic care, addressing mood disorders, anxiety, trauma, OCD, personality disorders, substance use, and ADHD. Together, we’ll create a treatment plan that suits you. Offering in-person and virtual sessions with flexible scheduling, I’m here to ensure you feel heard, respected, and empowered. Let’s take this step together toward your well-being.
(984) 363-2669 View (984) 363-2669
Photo of Jason T. Witmer - Jason T. Witmer, MD, MD, Psychiatrist
Jason T. Witmer, MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Carrboro, NC 27510
I have also trained in mindfulness, cognitive behavioral therapy and psychodynamic therapy, completing a two-year post-graduate fellowship at the Houston Center for Psychoanalytic Studies.
As a psychiatrist and therapist, I help people dealing with a range of questions, including deciding who and how to love, how to create family and community, finding meaning and success in work, how to cope with loss, issues related to gender, identity, and race, and how to overcome anxiety and depression.
I have also trained in mindfulness, cognitive behavioral therapy and psychodynamic therapy, completing a two-year post-graduate fellowship at the Houston Center for Psychoanalytic Studies.
As a psychiatrist and therapist, I help people dealing with a range of questions, including deciding who and how to love, how to create family and community, finding meaning and success in work, how to cope with loss, issues related to gender, identity, and race, and how to overcome anxiety and depression.
(919) 823-7068 View (919) 823-7068
Photo of Tifane Chambers - Fresh Start Family Behavioral Wellness, PMHNP, Psychiatric Nurse Practitioner
Fresh Start Family Behavioral Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cameron, NC 28326  (Online Only)
She aims to aid people in embracing their complete selves by utilizing the cognitive-behavioral, biopsychosocial, and wellness models and Christian principles upon request to accomplish the mission.
You can expect to take away knowledge and understanding about your condition and the steps necessary to gain mental wellness, not just health. Tifane sincerely believes that everyone can have a fresh start through a paradigm shift.
She aims to aid people in embracing their complete selves by utilizing the cognitive-behavioral, biopsychosocial, and wellness models and Christian principles upon request to accomplish the mission.
You can expect to take away knowledge and understanding about your condition and the steps necessary to gain mental wellness, not just health. Tifane sincerely believes that everyone can have a fresh start through a paradigm shift.
(919) 626-3758 View (919) 626-3758
Photo of Kerry Landry, MD,  MS, CEDS, FAPA, DFAACAP, Psychiatrist
Kerry Landry
Psychiatrist, MD, MS, CEDS, FAPA, DFAACAP
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I have extensive training and experience in Cognitive Behavior Therapy ( CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
I have extensive training and experience in Cognitive Behavior Therapy ( CBT) for individuals with mood and anxiety disorders, including OCD.
As a psychiatrist board-certified in providing care for children, adolescents, and adults, with experience working with patients, families, and providers across all levels of care, my goal is to provide compassionate, individualized, evidence-based care and guidance to those who seek my services. Pursuit of this goal requires that I take the time to thoughtfully learn about the individuals who choose to see me. I have extensive experience caring for individuals with a wide variety of emotional and behavioral conditions through empirically-based individual and family therapy modalities, diagnostic evaluations, psychopharmacology,
(984) 217-1843 View (984) 217-1843
Photo of Erik Jonathan Gustke, MD, Psychiatrist
Erik Jonathan Gustke
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27517
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
My psychotherapeutic style is primarily psychodynamic combined with cognitive behavioral elements.
Finding a psychiatrist can be a difficult and sometimes overwhelming task. My goal is to make this process a straightforward and valuable experience. Together we can work to help find the tools that you need to achieve life balance and mental well being.
(919) 283-5617 View (919) 283-5617
Photo of Daniel Greene, MD, Psychiatrist
Daniel Greene
Psychiatrist, MD
Verified Verified
Durham, NC 27705
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
(919) 728-5351 View (919) 728-5351
Photo of Charisse Fullwood - Mind & Body Renew, ADN, RN, BSN, MSN, PMHNP-c, Psychiatric Nurse Practitioner
Mind & Body Renew
Psychiatric Nurse Practitioner, ADN, RN, BSN, MSN, PMHNP-c
Verified Verified
Raleigh, NC 27615
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
Mind & Body Renew is a Integrative Psych and Wellness practice focused on renewal of the mind, body and spirit . We offer packages personalized wellness packages for your health care needs . Like our name implies , we are here to help you feel better in your Mind and Body . Because of this we offer, Cognitive behavioral therapy services as part of our treatment and services . It’s our goal to help those who need customized , Weight loss & Nutrition plans , basic psychiatric medication management, and aesthetic services such as botox and hydra facials.
(984) 689-9010 View (984) 689-9010
Photo of Winnie Momanyi, PMHNP, Psychiatric Nurse Practitioner
Winnie Momanyi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Clayton, NC 27520  (Online Only)
I believe in a personalized approach, combining medication management, cognitive behavioral therapy ( CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
I believe in a personalized approach, combining medication management, cognitive behavioral therapy ( CBT), and lifestyle changes to empower you to reach your full potential.
Do you ever feel like your mind is a prison, filled with worries, intrusive thoughts, and relentless negativity? Perhaps anxiety or panic attacks are holding you hostage, or maybe sleeplessness and depression are draining your energy. You don't have to live this way. Imagine a life free from these burdens, where you can finally experience peace and clarity. Let's work together to break free from the prison of your mind and build a path towards lasting well-being.
(984) 224-6957 View (984) 224-6957
Photo of Chris Bruns Aiken - Mood Treatment Center Winston-Salem & Greensboro, MD, Psychiatrist
Mood Treatment Center Winston-Salem & Greensboro
Psychiatrist, MD
Verified Verified
Greensboro, NC 27407
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), and autism.
Psychiatric center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery.
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), and autism.
Psychiatric center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery.
(336) 439-3504 View (336) 439-3504
Photo of Dr. Justina Anulika Okonkwo - Advanced Psychiatric Associates, DNP, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
Advanced Psychiatric Associates
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
Winston Salem, NC 27106
CBT therapy.
Dr. Tina is a highly experienced and compassionate provider who leaves no stone untouched when it comes to healthcare delivery. She utilizes her years of experience as a dual certified Nurse Practitioner in Family medicine and Psychiatric/Behavioral medicine to take care of her clients. Dr. Okonkwo has exceptional listening skills, and she engages her clients in a relaxing way. She understands that there is no "one size fits all" in healthcare; hence, she approaches each client as a person and not a patient, and she treats the conditions and not the symptoms.
CBT therapy.
Dr. Tina is a highly experienced and compassionate provider who leaves no stone untouched when it comes to healthcare delivery. She utilizes her years of experience as a dual certified Nurse Practitioner in Family medicine and Psychiatric/Behavioral medicine to take care of her clients. Dr. Okonkwo has exceptional listening skills, and she engages her clients in a relaxing way. She understands that there is no "one size fits all" in healthcare; hence, she approaches each client as a person and not a patient, and she treats the conditions and not the symptoms.
(336) 715-3561 View (336) 715-3561

See more therapy options for Burlington

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.