Acceptance and Commitment (ACT) Psychiatrists in Billings, MT
Jessica Rivera
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
Billings, MT 59101 (Online Only)
Welcome to Desert Creek Mental Health. I'm Jessica, a board certified Psychiatric Mental Health Nurse Practitioner. I believe strongly in the mind-body connection and use a variety of evidence-based approaches to meet the needs of my patients in order to achieve a high quality of life. I have steered my practice away from the modern model of short appointments that make you feel rushed and unimportant. I see a limited number of patients each day so that I have the time to get to know you and gain a deeper understanding of what you are experiencing, so together we can come to the correct diagnosis and best treatment plan.
Welcome to Desert Creek Mental Health. I'm Jessica, a board certified Psychiatric Mental Health Nurse Practitioner. I believe strongly in the mind-body connection and use a variety of evidence-based approaches to meet the needs of my patients in order to achieve a high quality of life. I have steered my practice away from the modern model of short appointments that make you feel rushed and unimportant. I see a limited number of patients each day so that I have the time to get to know you and gain a deeper understanding of what you are experiencing, so together we can come to the correct diagnosis and best treatment plan.
Bryan Walker
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Billings, MT 59101
Are you a Christian looking for help? Feeling overwhelmed? Unable to fall asleep? Can't turn your mind off? Having mood swings or anxious thoughts? Unable to focus? In a 'dark place' and unable to pull yourself out? Been diagnosed with Depression, OCD, ADHD, Bipolar, Anxiety, Panic Attacks, PTSD? Sometimes persons of faith hesitate to seek expert professional help because they fear that a psychiatric provider will not respect Christian beliefs and values. Perhaps I can help. I am experienced Board Certified Psychiatric-Mental Health Nurse Practitioner and work with adults and teens.
Are you a Christian looking for help? Feeling overwhelmed? Unable to fall asleep? Can't turn your mind off? Having mood swings or anxious thoughts? Unable to focus? In a 'dark place' and unable to pull yourself out? Been diagnosed with Depression, OCD, ADHD, Bipolar, Anxiety, Panic Attacks, PTSD? Sometimes persons of faith hesitate to seek expert professional help because they fear that a psychiatric provider will not respect Christian beliefs and values. Perhaps I can help. I am experienced Board Certified Psychiatric-Mental Health Nurse Practitioner and work with adults and teens.
Optimize Psychiatry, LLC
Psychiatrist, DO
Verified Verified
Billings, MT 59101
Not accepting new clients
Optimize Psychiatry offers a modern & natural approach to psychiatry that is Personalized, Holistic, Functional & Scientifically Informed. We take a root-cause analytic approach to each client's unique biochemistry, genetics & psychological factors and work to align physiology, neurology, and psychodynamics by incorporating insights from various disciplines within and outside of medicine. Our goal is always to help you retrieve or discover your Optimized Self through insight and future-driven change designed to improve your health across life domains and aligned with your deepest values. (More details at optimizepsychiatry.com)
Optimize Psychiatry offers a modern & natural approach to psychiatry that is Personalized, Holistic, Functional & Scientifically Informed. We take a root-cause analytic approach to each client's unique biochemistry, genetics & psychological factors and work to align physiology, neurology, and psychodynamics by incorporating insights from various disciplines within and outside of medicine. Our goal is always to help you retrieve or discover your Optimized Self through insight and future-driven change designed to improve your health across life domains and aligned with your deepest values. (More details at optimizepsychiatry.com)
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Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.