Psychiatrists in Sunflower County, MS
There are no results for psychiatrists in Sunflower County
Check out psychiatrists located nearby or offering teletherapy in Mississippi below.Online Psychiatrists
![Photo of Dr. Shameca Hudson - Primary and Behavioral Healthcare Services, PA, DNP, FNP-BC , PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/eb3a2fa1-e661-4107-9749-26cee3fdac8c/1/320x400.jpeg)
Primary and Behavioral Healthcare Services, PA
Psychiatric Nurse Practitioner, DNP, FNP-BC , PMHNPBC
Verified Verified
Jackson, MS 39202 (Online Only)
Mental Health Services: Telehealth/at home services, Depression, Anxiety, Bipolar/Mood Disorders, Schizophrenia/Psychotic Disorders, Sleep Disorders, ADHD, Eating disorders, Smoking cessation, Behavioral Disorders, Grief / Bereavement Services, Post - Traumatic Stress Disorder (PTSD), Hospital Discharges, and more.
Shameca Hudson is a Board- Family and Mental Health Nurse Practitioner with over 8 years of experience. She offers services remotely in LA, HI, VA, and MS. She works at Primary and Behavioral Healthcare Services, P.A. which is an integrated medical clinic with the goal of bridging the gap to your health care needs by providing medical and mental health services under one roof. Where the goal is to improve access to quality and cost-effective health care services in rural, metropolitan, and underserved areas. If your insurance is not listed; services are also available through Headway at headway.co and via Alma at helloalma.com
Mental Health Services: Telehealth/at home services, Depression, Anxiety, Bipolar/Mood Disorders, Schizophrenia/Psychotic Disorders, Sleep Disorders, ADHD, Eating disorders, Smoking cessation, Behavioral Disorders, Grief / Bereavement Services, Post - Traumatic Stress Disorder (PTSD), Hospital Discharges, and more.
Shameca Hudson is a Board- Family and Mental Health Nurse Practitioner with over 8 years of experience. She offers services remotely in LA, HI, VA, and MS. She works at Primary and Behavioral Healthcare Services, P.A. which is an integrated medical clinic with the goal of bridging the gap to your health care needs by providing medical and mental health services under one roof. Where the goal is to improve access to quality and cost-effective health care services in rural, metropolitan, and underserved areas. If your insurance is not listed; services are also available through Headway at headway.co and via Alma at helloalma.com
![Photo of Olamide Alabi - Transcultural Care, DNP, PMHNP, MILD, BSN, BA, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4489526e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Transcultural Care
Psychiatric Nurse Practitioner, DNP, PMHNP, MILD, BSN, BA
Verified Verified
Oxford, MS 38655
I am a Child, Adolescent & Adult Psychiatric Nurse Practitioner licensed in Mississippi & Tennessee. I see clients for psychotherapy, medication assessment and management. I take a sensitive approach, informed by an understanding that treatment is a partnership. My practice is open to clients with a wide variety of psychiatric concerns including ADHD, Alzheimer's, anxiety, bipolar, dementia, depression, schizophrenia and personality disorders. I enjoy treating patients collaboratively and holistically with communication, a key component to my practice. I honor my patients' input in tailoring treatment to suit their needs and I am respectful of their work with other health professionals.
I am a Child, Adolescent & Adult Psychiatric Nurse Practitioner licensed in Mississippi & Tennessee. I see clients for psychotherapy, medication assessment and management. I take a sensitive approach, informed by an understanding that treatment is a partnership. My practice is open to clients with a wide variety of psychiatric concerns including ADHD, Alzheimer's, anxiety, bipolar, dementia, depression, schizophrenia and personality disorders. I enjoy treating patients collaboratively and holistically with communication, a key component to my practice. I honor my patients' input in tailoring treatment to suit their needs and I am respectful of their work with other health professionals.
![Photo of Colby Ponder, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e9894e8f-47c3-48b1-9edc-e5723490e265/2/320x400.jpeg)
If you are struggling emotionally and find yourself suffering from depression, anxiety, difficulty focusing and concentrating, or intrusive thoughts, please know that you are not alone, it is not your fault, and with help, you will get well.
Welcome! My name is Colby Ponder and I am a psychiatric-mental health nurse practitioner who provides medication management and brief talk therapy services to children, adolescents, and adults ages six and older in Mississippi. At Sound Mind Psychiatry, we offer in-person and telehealth services.
If you are struggling emotionally and find yourself suffering from depression, anxiety, difficulty focusing and concentrating, or intrusive thoughts, please know that you are not alone, it is not your fault, and with help, you will get well.
Welcome! My name is Colby Ponder and I am a psychiatric-mental health nurse practitioner who provides medication management and brief talk therapy services to children, adolescents, and adults ages six and older in Mississippi. At Sound Mind Psychiatry, we offer in-person and telehealth services.
![Photo of Kelli Pruitt, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f9e8c9ef-e254-4c09-a2e6-620b5616a9c9/1/320x400.png)
Kelli Pruitt
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Jackson, MS 39201 (Online Only)
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorder.
I'm Kelli, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorder.
I'm Kelli, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
![Photo of Dr. Arif K Mirza - Dr. Arif Mirza MD | Germantown Private Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/6fb2b632-7a68-4f15-8dc3-b492b6bcd7f6/2/320x400.jpeg)
Dr. Arif Mirza MD | Germantown Private Psychiatry
Psychiatrist, MD
Verified Verified
Madison, MS 39110 (Online Only)
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
![Photo of Toni Angela Williams, PMHNP, FNP-BC, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1e225763-8b7e-4f9d-9514-7b2d4c011227/1/320x400.jpeg)
Toni Angela Williams
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, DNP
Verified Verified
Pearl, MS 39208 (Online Only)
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorders.
I'm Toni, an accomplished healthcare professional, holding a Doctoral degree in Nursing Practice. Licensed in 39 states, I have certifications as a Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from AANP and ANCC. My educational journey encompasses a Master's in Nursing (FNP) and a Bachelor's in Nursing. Additionally, I have diverse training, including ADN, LPN, and MA, providing me with a comprehensive foundation in healthcare. I serve as the VP of Nursing at Landmark Recovery. I lead strategic initiatives to ensure high-quality care and foster excellence in education and research.
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorders.
I'm Toni, an accomplished healthcare professional, holding a Doctoral degree in Nursing Practice. Licensed in 39 states, I have certifications as a Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from AANP and ANCC. My educational journey encompasses a Master's in Nursing (FNP) and a Bachelor's in Nursing. Additionally, I have diverse training, including ADN, LPN, and MA, providing me with a comprehensive foundation in healthcare. I serve as the VP of Nursing at Landmark Recovery. I lead strategic initiatives to ensure high-quality care and foster excellence in education and research.
![Photo of Kelli Pruit, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/098bba98-3f39-4dbe-bb72-30d45cfbfea0/1/320x400.png)
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorder.
I'm Kelli, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
Our expertise covers behavioral health, addiction treatment, weight management, and conditions like depression and bipolar disorder.
I'm Kelli, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
![Photo of Krisna Hervey, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/87e6b4c8-ef63-4f98-af40-cd44e891d80c/2/320x400.jpeg)
Krisna Hervey is a board-certified Psychiatric Mental Health Nurse Practitioner, specializing in medication management. She has over a decade of experience in the mental health and medical field. Krisna graduated with a Bachelor of Science in Nursing from The University of Mississippi in 2011. She also received her Master of Science in Nursing from The University of Mississippi Medical Center in 2015. Krisna’s clinical expertise includes treating both children and adults that come to her with depression, anxiety, PTSD, bipolar disorder, eating disorders, sleep behaviors, schizophrenia, and substance abuse.
Krisna Hervey is a board-certified Psychiatric Mental Health Nurse Practitioner, specializing in medication management. She has over a decade of experience in the mental health and medical field. Krisna graduated with a Bachelor of Science in Nursing from The University of Mississippi in 2011. She also received her Master of Science in Nursing from The University of Mississippi Medical Center in 2015. Krisna’s clinical expertise includes treating both children and adults that come to her with depression, anxiety, PTSD, bipolar disorder, eating disorders, sleep behaviors, schizophrenia, and substance abuse.
![Photo of Ashley Cooper, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0c1a5a92-8c89-4f4f-846a-6bd6821f11b0/2/320x400.jpeg)
I am a board certified psychiatric/mental health nurse practitioner with greater than 6 years of outpatient experience. I see patients in Southaven, MS at Bobby Scott & Associates Professional Counseling. I offer medication management as treatment for many psychiatric illnesses such as depression, anxiety, ADHD, PTSD, insomnia, bipolar disorder, and adjustment disorder. In addition to medication management services, my office has multiple extensively trained therapists that can also assist with these issues if therapy is needed.
I am a board certified psychiatric/mental health nurse practitioner with greater than 6 years of outpatient experience. I see patients in Southaven, MS at Bobby Scott & Associates Professional Counseling. I offer medication management as treatment for many psychiatric illnesses such as depression, anxiety, ADHD, PTSD, insomnia, bipolar disorder, and adjustment disorder. In addition to medication management services, my office has multiple extensively trained therapists that can also assist with these issues if therapy is needed.
![Photo of Grace Smith, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6828b868-fb15-4ce8-941a-4d928da908d4/1/320x400.jpeg)
Whether you are seeking relief from symptoms of anxiety, depression, or a more complex condition, I am here to support you on your journey towards better mental health and well-being.
Have you felt overwhelmed, hopeless, or just not like yourself? Take comfort in knowing that you are not alone. As a psychiatric nurse practitioner, I offer comprehensive medication management services to individuals experiencing a range of mental health challenges. With a focus on evidence-based practices and a commitment to holistic care, I work closely with clients to develop personalized treatment plans to address their unique needs and goals. I am currently accepting new patients and work with a compassionate team of therapists to deliver a comprehensive approach tailored to address your mental health needs.
Whether you are seeking relief from symptoms of anxiety, depression, or a more complex condition, I am here to support you on your journey towards better mental health and well-being.
Have you felt overwhelmed, hopeless, or just not like yourself? Take comfort in knowing that you are not alone. As a psychiatric nurse practitioner, I offer comprehensive medication management services to individuals experiencing a range of mental health challenges. With a focus on evidence-based practices and a commitment to holistic care, I work closely with clients to develop personalized treatment plans to address their unique needs and goals. I am currently accepting new patients and work with a compassionate team of therapists to deliver a comprehensive approach tailored to address your mental health needs.
![Photo of Adriane Harvey, PMHNP, APRN , MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d86a89bf-2432-417c-962f-8a6989c39a5d/1/320x400.jpeg)
Adriane Harvey
Psychiatric Nurse Practitioner, PMHNP, APRN , MSN
Verified Verified
Pearl, MS 39208 (Online Only)
I am Adriane Harvey, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and I am delighted to be your new healthcare collaborator. With years of experience in the field, I specialize in providing comprehensive psychiatric evaluations, diagnosing and treating mental health disorders, and managing medication therapies. I am driven by a strong passion for mental health and a deep commitment to providing patient-centered care.
I am Adriane Harvey, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and I am delighted to be your new healthcare collaborator. With years of experience in the field, I specialize in providing comprehensive psychiatric evaluations, diagnosing and treating mental health disorders, and managing medication therapies. I am driven by a strong passion for mental health and a deep commitment to providing patient-centered care.
![Photo of Dr. Chenhang Zou, MD, Psychiatrist](https://photos.psychologytoday.com/25728dc8-32f0-4cee-9c4e-465760ab355e/1/320x400.jpeg)
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
![Photo of G. F. Televet Arizona And Mississippi Locations - G.F. TeleVet, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/bf4f498e-647f-4a02-9212-756d2915344f/1/320x400.jpeg)
Hello, and welcome to G.F. TeleVet Healthcare! We provide in- person & online medication management & therapy appointments to children and adults in Mississippi. We accept insured and uninsured patients. We are not your typical mental health clinic. We treat our patients like family, not numbers. Please do not hesitate to contact our office. Our director, Ms. Lee, will be waiting to answer your questions!
Hello, and welcome to G.F. TeleVet Healthcare! We provide in- person & online medication management & therapy appointments to children and adults in Mississippi. We accept insured and uninsured patients. We are not your typical mental health clinic. We treat our patients like family, not numbers. Please do not hesitate to contact our office. Our director, Ms. Lee, will be waiting to answer your questions!
![Photo of Rose Casano, MD, Psychiatrist](https://photos.psychologytoday.com/705f155e-e768-4a4a-9dff-269f2c333a73/1/320x400.jpeg)
I like to spend quality time to get to the root of my patient's problems. Using the practice of integrative psychiatry, all attempts should be made to get to the correct diagnosis for every individual. This can be a complex process. In the meantime, evidence-based medicine and common sense practices can be used to improve patients' mental and physical health. Personalized medicine can be a useful tool to assist clinicians in this day and age. I have been blessed to have 35 years of experience in a variety of clinical settings and would like to get to know you.
I like to spend quality time to get to the root of my patient's problems. Using the practice of integrative psychiatry, all attempts should be made to get to the correct diagnosis for every individual. This can be a complex process. In the meantime, evidence-based medicine and common sense practices can be used to improve patients' mental and physical health. Personalized medicine can be a useful tool to assist clinicians in this day and age. I have been blessed to have 35 years of experience in a variety of clinical settings and would like to get to know you.
![Photo of Casey Hester - Life Balance, PLLC, PMHMP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7fe47d02-e89a-43be-bf81-e289ab3f3056/1/320x400.jpeg)
Life Balance PLLC, located in Oxford, Mississippi, provides the community and surrounding area with high-quality psychiatric treatment for clients twelve years of age and up. Our clients include people throughout Northern Mississippi as well as Ole Miss students, faculty, and staff. While we provide medication management for mental health purposes, we also cooperate with other local medical providers and counselors to ensure that our clients enjoy well-balanced lives. Our family-owned and operated business has been in the making for a long time, and we are excited to serve all your mental health needs.
Life Balance PLLC, located in Oxford, Mississippi, provides the community and surrounding area with high-quality psychiatric treatment for clients twelve years of age and up. Our clients include people throughout Northern Mississippi as well as Ole Miss students, faculty, and staff. While we provide medication management for mental health purposes, we also cooperate with other local medical providers and counselors to ensure that our clients enjoy well-balanced lives. Our family-owned and operated business has been in the making for a long time, and we are excited to serve all your mental health needs.
![Photo of Betty A Dobbs, CNP, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6aa759b5-f0f5-42bc-9af6-accab8010fdf/2/320x400.jpeg)
My name is Betty Dobbs and I have been in the Nursing field for more than 20 years. It has always been my desire to help others. Since becoming a Psychiatric Mental Health Nurse Practitioner-BC, I have assisted numerous clients in achieving a better quality of life by decreasing their mental health symptoms. As a Provider, my goal is to always apply a Caring Approach to every aspect of my profession.
My name is Betty Dobbs and I have been in the Nursing field for more than 20 years. It has always been my desire to help others. Since becoming a Psychiatric Mental Health Nurse Practitioner-BC, I have assisted numerous clients in achieving a better quality of life by decreasing their mental health symptoms. As a Provider, my goal is to always apply a Caring Approach to every aspect of my profession.
![Photo of Jefferson Rogers, MD, Psychiatrist](https://photos.psychologytoday.com/4b2036b3-b80e-481d-96fd-59c53ab3ee74/1/320x400.jpeg)
Are you looking for whole-person treatment for your mental health that goes beyond medication management? I am a board-certified psychiatrist practicing in a multi-specialty team that offers thorough testing, assessment and treatment of mental health problems, heart, mind and soul. I highly value collaboration with my clients and colleagues to find a personalized treatment plan based on feedback and evidenced-based medicine. Symptoms of negative thinking patterns, anxious worries, attention problems, substance abuse and other mental health problems are best addressed through a support network of collaborating specialists.
Are you looking for whole-person treatment for your mental health that goes beyond medication management? I am a board-certified psychiatrist practicing in a multi-specialty team that offers thorough testing, assessment and treatment of mental health problems, heart, mind and soul. I highly value collaboration with my clients and colleagues to find a personalized treatment plan based on feedback and evidenced-based medicine. Symptoms of negative thinking patterns, anxious worries, attention problems, substance abuse and other mental health problems are best addressed through a support network of collaborating specialists.
![Photo of Dr. Chenhang Zou, MD, Psychiatrist](https://photos.psychologytoday.com/f326798b-823d-49a4-9c59-c82f76f16dea/1/320x400.jpeg)
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
![Photo of Ginnifer P Hutcheson, DNP, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3e0142af-d3c0-49e0-8056-336c80d3c5f2/1/320x400.jpeg)
Ginnifer P Hutcheson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Hernando, MS 38632
I am a doctoral-prepared, board-certified psychiatric nurse practitioner with 16 years of experience in the mental health field. My background is in both hospital and private practice settings. I strive to create meaningful connections with my patients. Everyone deserves to be heard and understood. We will work together as a team to come up with a great plan of action. I will ensure that you are provided thorough education about your diagnosis, medication, and treatment plan.
I am a doctoral-prepared, board-certified psychiatric nurse practitioner with 16 years of experience in the mental health field. My background is in both hospital and private practice settings. I strive to create meaningful connections with my patients. Everyone deserves to be heard and understood. We will work together as a team to come up with a great plan of action. I will ensure that you are provided thorough education about your diagnosis, medication, and treatment plan.
See more therapy options for Sunflower County
Depression Psychiatrists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.