Cognitive Behavioral (CBT) Psychiatrists in Saint Louis, MO
![Photo of Dr. Chenhang Zou, MD, Psychiatrist](https://photos.psychologytoday.com/36ae85a8-c4a1-4e56-abf4-ee7775817498/1/320x400.jpeg)
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
![Photo of Santissa Clapp, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/da8ba833-1ca0-4d30-b450-eaaefe193d80/1/320x400.jpeg)
Santissa Clapp
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Saint Louis, MO 63101 (Online Only)
Psychotherapy is an additional service I offer that includes mindfulness, emotional regulation, and cognitive behavioral therapy.
I am truly passionate about being a Psychiatric Nurse Practitioner and believe it to be my calling and purpose in life. While mental health is often overlooked or avoided in the realm of healthcare, I have been drawn to it. I know that every patient is unique and I take pride in tailoring each experience to suit their specific needs. My approach focuses on equipping patients with the necessary tools to long term manage their mental health. I also offer psychotherapy and help with natural alternatives to prescribed medications, like vitamins and supplements. Schedule today to embark on your mental health journey.
Psychotherapy is an additional service I offer that includes mindfulness, emotional regulation, and cognitive behavioral therapy.
I am truly passionate about being a Psychiatric Nurse Practitioner and believe it to be my calling and purpose in life. While mental health is often overlooked or avoided in the realm of healthcare, I have been drawn to it. I know that every patient is unique and I take pride in tailoring each experience to suit their specific needs. My approach focuses on equipping patients with the necessary tools to long term manage their mental health. I also offer psychotherapy and help with natural alternatives to prescribed medications, like vitamins and supplements. Schedule today to embark on your mental health journey.
![Photo of Helia Ibarra-Alos, MD, Psychiatrist](https://photos.psychologytoday.com/342ca186-9d08-41b1-880b-87f6d5100046/1/320x400.jpeg)
With meaningful expertise and board certifications in adult, geriatric and addiction psychiatry, I confidently treat mental health disorders including: depressive disorders, anxiety disorders, addiction disorders, attention deficit disorder, PTSD, schizophrenia, cognitive disorders, sleep disorders, and bipolar disorders, among others.
I am an empathic, non-judgmental, easy to engage with, triple-board certified psychiatrist who conducts thorough psychiatric evaluations to assess your needs and figure out together about the best options to achieve your goals with an individualized treatment plan. Evaluations are currently done virtually via telepsychiatry if you are in either state of FL, NM or MO, and can be done in English or Spanish according to your preference.
With meaningful expertise and board certifications in adult, geriatric and addiction psychiatry, I confidently treat mental health disorders including: depressive disorders, anxiety disorders, addiction disorders, attention deficit disorder, PTSD, schizophrenia, cognitive disorders, sleep disorders, and bipolar disorders, among others.
I am an empathic, non-judgmental, easy to engage with, triple-board certified psychiatrist who conducts thorough psychiatric evaluations to assess your needs and figure out together about the best options to achieve your goals with an individualized treatment plan. Evaluations are currently done virtually via telepsychiatry if you are in either state of FL, NM or MO, and can be done in English or Spanish according to your preference.
![Photo of Mary Weiss, DO, Psychiatrist](https://photos.psychologytoday.com/ac11e1f6-7438-48d2-9a2d-a8063df85f46/1/320x400.jpeg)
Dr. Mary Weiss is a Psychiatrist in Missouri who has been practicing since 2019. Dr. Weiss approaches patients with empathy and respect. She primarily manages medications but may also incorporate therapy modalities. Dr. Weiss enjoys mystery books, word puzzles, and spending time with family.
Dr. Mary Weiss is a Psychiatrist in Missouri who has been practicing since 2019. Dr. Weiss approaches patients with empathy and respect. She primarily manages medications but may also incorporate therapy modalities. Dr. Weiss enjoys mystery books, word puzzles, and spending time with family.
![Photo of Susan Dawson, EdD , PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4d640a7f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan Dawson
Psychiatric Nurse Practitioner, EdD , PMHNP
Not Verified Not Verified
Saint Louis, MO 63129
I am a licensed and board certified Psychiatric Mental Health Nurse Practitioner, in practice for over 25yrs. I have served as a Professor, Dean and Director of nursing programs. My passion is in helping people in need of substantial management of mental health issues. Helping patients with addiction and adult psychiatry issues is essential for the success of those in these situations. I'm looking forward to serving patients who are ready to deal with their mental health issues, head on. If you need a provider who cares, believes in being honest and trustworthy consider care here is the place.
I am a licensed and board certified Psychiatric Mental Health Nurse Practitioner, in practice for over 25yrs. I have served as a Professor, Dean and Director of nursing programs. My passion is in helping people in need of substantial management of mental health issues. Helping patients with addiction and adult psychiatry issues is essential for the success of those in these situations. I'm looking forward to serving patients who are ready to deal with their mental health issues, head on. If you need a provider who cares, believes in being honest and trustworthy consider care here is the place.
![Photo of Bonnie Lee Applewhite, MD, Psychiatrist](https://photos.psychologytoday.com/08aa49f6-4311-48f6-bbef-3bc6e0dfdffe/2/320x400.jpeg)
Dr. Bonnie Applewhite provides personalized Adult Psychiatry services in an outpatient setting. Dr. Applewhite has studied at premiere medical institutions and continually strives to remain at the forefront of neuroscience and mental health treatment. Dr. Applewhite collaborates with every patient to realize their innermost potential. Treatment plans are developed with the lifestyle and goals of each patient in mind, while still pursuing maximum therapeutic efficacy.
Dr. Bonnie Applewhite provides personalized Adult Psychiatry services in an outpatient setting. Dr. Applewhite has studied at premiere medical institutions and continually strives to remain at the forefront of neuroscience and mental health treatment. Dr. Applewhite collaborates with every patient to realize their innermost potential. Treatment plans are developed with the lifestyle and goals of each patient in mind, while still pursuing maximum therapeutic efficacy.
![Photo of Katie Padberg, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7547d895-e7bc-42b9-ae0c-869a88d7aade/3/320x400.jpeg)
I am so happy you are here! It takes courage to reach out for help. You don't have to feel this way forever. Valuable mental healthcare means feeling understood and supported, while continuously moving forward towards improved mental health. I understand how challenging it can be to find the right provider that really listens and fosters a nonjudgemental, welcoming environment. I would be honored to be that person for you.
I am so happy you are here! It takes courage to reach out for help. You don't have to feel this way forever. Valuable mental healthcare means feeling understood and supported, while continuously moving forward towards improved mental health. I understand how challenging it can be to find the right provider that really listens and fosters a nonjudgemental, welcoming environment. I would be honored to be that person for you.
![Photo of Deborah Patton, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/814cf411-0f6b-4d9b-8cb9-45bc3f2c32d8/1/320x400.jpeg)
Deborah Patton
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Saint Louis, MO 63129 (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and am licensed as an Advanced Nurse Practitioner (ANP) in the state of Missouri with prescriptive authority. I graduated from the University of Missouri-St. Louis with my BSN, and from St. Louis University with my MSN and Post-Master’s degree education. I have been practicing in the mental health field for over 20 years. My primary areas of focus are depression, anxiety, bipolar disorder, schizophrenia, and PTSD/trauma. My primary treatment focus will be individuals 18 years and older.
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and am licensed as an Advanced Nurse Practitioner (ANP) in the state of Missouri with prescriptive authority. I graduated from the University of Missouri-St. Louis with my BSN, and from St. Louis University with my MSN and Post-Master’s degree education. I have been practicing in the mental health field for over 20 years. My primary areas of focus are depression, anxiety, bipolar disorder, schizophrenia, and PTSD/trauma. My primary treatment focus will be individuals 18 years and older.
![Photo of Brenda Bush - Innovative Mental Health Services, FNP-C, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/92780f72-0b75-4684-9c84-d2cb78e3d9ec/2/320x400.jpeg)
Innovative Mental Health Services
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Verified Verified
Saint Louis, MO 63141 (Online Only)
Brenda Bush is a dual Certified Nurse Practitioner in Family and Psychiatric Mental Health. Her focus is Psychiatric Mental Health and Primary Care Adult medicine. Brenda has been a nurse for 28 years and a Nurse Practitioner for 15 years. Her practitioner education is from Indiana Wesleyan University- Marion, Indiana and University of Missouri- St. Louis. She has a collaborative practice in St. Louis and surrounding cities in Mo. and is also licensed in Arizona, Kansas and Virgina. Her goal is to partner with you to create a treatment plan that improves your mental and physical health, enhancing your quality of life.
Brenda Bush is a dual Certified Nurse Practitioner in Family and Psychiatric Mental Health. Her focus is Psychiatric Mental Health and Primary Care Adult medicine. Brenda has been a nurse for 28 years and a Nurse Practitioner for 15 years. Her practitioner education is from Indiana Wesleyan University- Marion, Indiana and University of Missouri- St. Louis. She has a collaborative practice in St. Louis and surrounding cities in Mo. and is also licensed in Arizona, Kansas and Virgina. Her goal is to partner with you to create a treatment plan that improves your mental and physical health, enhancing your quality of life.
![Photo of Arturo Calvo Taca - INSynergy, MD, ABAM, Psychiatrist](https://photos.psychologytoday.com/35e6365f-730e-43cb-8cde-223969ef3917/3/320x400.jpeg)
INSynergy...the Premier Addiction Program in St. Louis, Missouri. Staffed by experts in Addiction Medicine. INSynergy is a non-12 Step, 3 or 6 month, outpatient, substance abuse treatment program implementing innovative technologies to treat addiction and its related conditions such as: mood disorders, pain disorders, sleep disorders. Highly personalized program designed for motivated professionals, students, and individuals that expect only the highest level of concierge medical service to maintain successful lifestyles.
INSynergy...the Premier Addiction Program in St. Louis, Missouri. Staffed by experts in Addiction Medicine. INSynergy is a non-12 Step, 3 or 6 month, outpatient, substance abuse treatment program implementing innovative technologies to treat addiction and its related conditions such as: mood disorders, pain disorders, sleep disorders. Highly personalized program designed for motivated professionals, students, and individuals that expect only the highest level of concierge medical service to maintain successful lifestyles.
![Photo of Dr. Morgan Alexander, MD, Psychiatrist](https://photos.psychologytoday.com/c628941f-5167-44d9-859a-ad6ad3fb03cf/1/320x400.jpeg)
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
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![Photo of Jordan Calabrese, MD, Psychiatrist](https://photos.psychologytoday.com/84b55b79-78e4-44c4-babb-f4de398f16dc/1/320x400.png)
Are you struggling with Substance Use (SUD) or Alcohol Use Disorders (AUD)? Sana Lake Recovery Center is the place for you. We offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution, which is why we offer tailored treatment plans to meet your unique needs.
Are you struggling with Substance Use (SUD) or Alcohol Use Disorders (AUD)? Sana Lake Recovery Center is the place for you. We offer a full system of care without the long wait to see licensed providers. Addiction treatment is not a one-size-fits-all solution, which is why we offer tailored treatment plans to meet your unique needs.
![Photo of Vivek Agnihotri, MD, Psychiatrist](https://photos.psychologytoday.com/94b5ff6a-b764-4d56-8e61-e8c345aee8a9/1/320x400.jpeg)
I am a Psychiatrist specializing in Addiction Treatment and Adult Psychiatric Treatment. Also provide individualized Weight Management Services. I specialize in the treatment of Opioid dependence with Suboxone, Alcohol dependence, other addictions and Dual Diagnosis and Psychiatric disorders. I have extensive experience in treating a wide range of Psychiatric disorders including Depression, Anxiety Disorders, Bipolar Disorders, ADHD. I provide compassionate care and individualized attention in conducting comprehensive psychiatric evaluations.
I am a Psychiatrist specializing in Addiction Treatment and Adult Psychiatric Treatment. Also provide individualized Weight Management Services. I specialize in the treatment of Opioid dependence with Suboxone, Alcohol dependence, other addictions and Dual Diagnosis and Psychiatric disorders. I have extensive experience in treating a wide range of Psychiatric disorders including Depression, Anxiety Disorders, Bipolar Disorders, ADHD. I provide compassionate care and individualized attention in conducting comprehensive psychiatric evaluations.
![Photo of Vilash Reddy - One Life Psychiatry, PLLC, MD, Psychiatrist](https://photos.psychologytoday.com/bb401b16-a60c-474a-a8a9-f2af7d91a3b1/3/320x400.jpeg)
My name is Dr. Vilash Reddy, M.D. I grew up in California and trained at Washington University in St. Louis. I specialize in treating children aged 6 and older in Missouri and Kansas exclusively via telehealth appointments. My average wait time for new patients is 3 weeks. I diagnose and treat a range of developmental, behavioral, and mood disorders. I offer medication management as well as therapy and I believe in using holistic, natural remedies whenever possible. I treat ADHD, oppositional defiant disorder, depression, suicidal ideation, anxiety, autism, intellectual disability, PTSD, OCD, bipolar disorder, schizophrenia, etc
My name is Dr. Vilash Reddy, M.D. I grew up in California and trained at Washington University in St. Louis. I specialize in treating children aged 6 and older in Missouri and Kansas exclusively via telehealth appointments. My average wait time for new patients is 3 weeks. I diagnose and treat a range of developmental, behavioral, and mood disorders. I offer medication management as well as therapy and I believe in using holistic, natural remedies whenever possible. I treat ADHD, oppositional defiant disorder, depression, suicidal ideation, anxiety, autism, intellectual disability, PTSD, OCD, bipolar disorder, schizophrenia, etc
![Photo of Suzanne Opperman, MSN, CADC, CCTP-II, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/045b1e41-58f8-484a-9378-dac4936c865e/1/320x400.png)
Suzanne Opperman
Psychiatric Nurse Practitioner, MSN, CADC, CCTP-II, APRN
Verified Verified
1 Endorsed
Saint Louis, MO 63101 (Online Only)
I focus on providing safe interactive discussions of self evaluation and learning. Rational Emotive Therapy (REBT) is a method of seeing how your thinking leads to your emotions, which can lead to your anxiety and other behaviors. NURSING burnout, workplace violence coaching. Evaluating your past, where your emotions come from, and how those old emotions lead to what you say, do and how you feel now. People don't realize there were past traumatic events in their life. Sometimes people think their younger life was "normal" After learning what/when creates you to become anxious, there are reasons why. I currently do not prescribe.
I focus on providing safe interactive discussions of self evaluation and learning. Rational Emotive Therapy (REBT) is a method of seeing how your thinking leads to your emotions, which can lead to your anxiety and other behaviors. NURSING burnout, workplace violence coaching. Evaluating your past, where your emotions come from, and how those old emotions lead to what you say, do and how you feel now. People don't realize there were past traumatic events in their life. Sometimes people think their younger life was "normal" After learning what/when creates you to become anxious, there are reasons why. I currently do not prescribe.
![Photo of Rasha Elkady, MD, Psychiatrist](https://photos.psychologytoday.com/d62e1d0d-6e86-4f66-bdfa-107311ac1e07/2/320x400.jpeg)
I have been enjoying my work in psychiatry for the past 15 years and I wanted to provide a new and unique service to patients. I provide weekend and afternoon online appointments from the comfort of your own home. The importance of mental health cannot be stressed enough so why make it such a hassle to see a psychiatrist? At one simple click of a button, you can see a psychiatrist and receive a diagnosis tailored just for you. Times are changing, let’s make life easy.
I have been enjoying my work in psychiatry for the past 15 years and I wanted to provide a new and unique service to patients. I provide weekend and afternoon online appointments from the comfort of your own home. The importance of mental health cannot be stressed enough so why make it such a hassle to see a psychiatrist? At one simple click of a button, you can see a psychiatrist and receive a diagnosis tailored just for you. Times are changing, let’s make life easy.
![Photo of Deidra Thompson - Brightside Health, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6f88bbae-7145-44b3-bbff-be98fe9700f3/1/320x400.jpeg)
Brightside Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Saint Louis, MO 63133 (Online Only)
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
![Photo of Dr. Jayaprabha V Nair - Sunlight Psychiatry and Wellness, MD, MPH, Psychiatrist](https://photos.psychologytoday.com/77ddfeb2-61f3-47ea-adc0-fd98287a7a88/1/320x400.jpeg)
Sunlight Psychiatry and Wellness
Psychiatrist, MD, MPH
Verified Verified
Saint Louis, MO 63137 (Online Only)
My name is Dr. Jaya LaFontaine. I am a board certified Adult, Child, and Adolescent Psychiatrist, seeing people of all ages. I provide holistic, integrative virtual telepsychiatry services in the state of Missouri. Psychiatric practice has become solely about medicating symptoms rather than addressing the cause. I specialize in reducing polypharmacy, trauma-informed psychotherapy, and providing a safe, inclusive, confidential, and compassionate space for my patients who want to heal rather than numb their pain.
My name is Dr. Jaya LaFontaine. I am a board certified Adult, Child, and Adolescent Psychiatrist, seeing people of all ages. I provide holistic, integrative virtual telepsychiatry services in the state of Missouri. Psychiatric practice has become solely about medicating symptoms rather than addressing the cause. I specialize in reducing polypharmacy, trauma-informed psychotherapy, and providing a safe, inclusive, confidential, and compassionate space for my patients who want to heal rather than numb their pain.
More Psychiatrists Nearby
![Photo of Alexander B. Rose, MD, MPHS, Psychiatrist](https://photos.psychologytoday.com/00b04224-de58-4b76-a04c-cdeebf3eed4e/3/320x400.jpeg)
WAIT TIME: ≤ 2-4 weeks | REQUEST VISIT BY VISITING MY WEBSITE (www.veritas-psych.com) AND/OR EMAILING ME. | Dr. Rose is a forensic psychiatrist providing both clinical and medical-legal services. His approach begins by taking ample time to obtain a thorough understanding of who you are as a person from a variety of perspectives. He values making sure that every patient is informed and understands the meaning behind every diagnosis and the reasons for why certain treatments are recommended over others. Initial patient contact via my website or email is required. Phone calls are intended for existing patients (or attorneys) only.
WAIT TIME: ≤ 2-4 weeks | REQUEST VISIT BY VISITING MY WEBSITE (www.veritas-psych.com) AND/OR EMAILING ME. | Dr. Rose is a forensic psychiatrist providing both clinical and medical-legal services. His approach begins by taking ample time to obtain a thorough understanding of who you are as a person from a variety of perspectives. He values making sure that every patient is informed and understands the meaning behind every diagnosis and the reasons for why certain treatments are recommended over others. Initial patient contact via my website or email is required. Phone calls are intended for existing patients (or attorneys) only.
![Photo of Kelly M McKinney, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/87a3b175-4b4b-48d8-af35-3279582ece6c/2/320x400.jpeg)
Kelly M McKinney
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
University City, MO 63130 (Online Only)
My name is Kelly McKinney, I am a Nurse Practitioner, dual certified in Family/Primary Care and Mental Health. I have eleven years of experience as a registered nurse in the areas of Pediatrics, Oncology, Medical-Surgical Nursing, Public Health, Primary Care and Mental Health. I have been practicing as a certified Nurse Practitioner for six of those years. I obtained my Bachelor of Science in Nursing (BSN) from Goldfarb School of Nursing in 2010. Later, I earned a Master of Science in Nursing and certification as a Family Nurse Practitioner (MSN-FNP) from Walden University in 2015.
My name is Kelly McKinney, I am a Nurse Practitioner, dual certified in Family/Primary Care and Mental Health. I have eleven years of experience as a registered nurse in the areas of Pediatrics, Oncology, Medical-Surgical Nursing, Public Health, Primary Care and Mental Health. I have been practicing as a certified Nurse Practitioner for six of those years. I obtained my Bachelor of Science in Nursing (BSN) from Goldfarb School of Nursing in 2010. Later, I earned a Master of Science in Nursing and certification as a Family Nurse Practitioner (MSN-FNP) from Walden University in 2015.
See more therapy options for Saint Louis
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Saint Louis
See More Cognitive Behavioral (CBT) PsychiatristsCognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.