Anxiety Psychiatrists in Waldorf, MD

Photo of Samuel Koroma - AIH Behavioral Health, Psychiatric Nurse Practitioner
AIH Behavioral Health
Psychiatric Nurse Practitioner
Verified Verified
Waldorf, MD 20602  (Online Only)
We perform psychiatric evaluations and medication management for patients with anxiety, depression, bipolar, ADHD, PTSD, and many more.
If you are struggling with a mental health condition that is causing distress or pain in your life, you are not alone. Millions of Americans deal with the same issues; which are made worse by the pandemic. Some find it more difficult to seek appropriate care.
We perform psychiatric evaluations and medication management for patients with anxiety, depression, bipolar, ADHD, PTSD, and many more.
If you are struggling with a mental health condition that is causing distress or pain in your life, you are not alone. Millions of Americans deal with the same issues; which are made worse by the pandemic. Some find it more difficult to seek appropriate care.
(240) 209-9639 View (240) 209-9639
Photo of Jacinta Madu, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner
Jacinta Madu
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Waldorf, MD 20603  (Online Only)
I am the lead board-certified family Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), at GOFAN Healthcare Services LLC. I have a passion for mental health. As a PMHNP, I work with clients through compassion, empathy, respect, humility, and hope to restore dignity and reduce mental health stigma. I enjoy treating patients with all kinds of mental illnesses including but not limited to depression, anxiety, ADHD, bipolar, and schizophrenia. My compassion and nonjudgmental approach to working with individuals and families builds hope and reduces mental health stigma.
I am the lead board-certified family Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), at GOFAN Healthcare Services LLC. I have a passion for mental health. As a PMHNP, I work with clients through compassion, empathy, respect, humility, and hope to restore dignity and reduce mental health stigma. I enjoy treating patients with all kinds of mental illnesses including but not limited to depression, anxiety, ADHD, bipolar, and schizophrenia. My compassion and nonjudgmental approach to working with individuals and families builds hope and reduces mental health stigma.
(301) 781-5041 View (301) 781-5041
Photo of Doris Ogunmakinwa - Synchrony Behavioral Health Services LLC, PMHNP, Psychiatric Nurse Practitioner
Synchrony Behavioral Health Services LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waldorf, MD 20602
If you're a parent struggling with a child's challenges at home or school, or an adult feeling overwhelmed by anxiety and depression, or if you're grieving the loss of a loved one, please reach out to us at Synchrony Behavioral Health Services LLC. We're here to help you find your inner strength and peace of mind. Our services include medication management and brief psychotherapy.
If you're a parent struggling with a child's challenges at home or school, or an adult feeling overwhelmed by anxiety and depression, or if you're grieving the loss of a loved one, please reach out to us at Synchrony Behavioral Health Services LLC. We're here to help you find your inner strength and peace of mind. Our services include medication management and brief psychotherapy.
(301) 781-6840 View (301) 781-6840
Photo of Charles Okorom - Zitel Healthcare Services Inc, DNP, APRN, CRNP, PMHNP, Psychiatric Nurse Practitioner
Zitel Healthcare Services Inc
Psychiatric Nurse Practitioner, DNP, APRN, CRNP, PMHNP
Verified Verified
1 Endorsed
Waldorf, MD 20602
Do you experience mood swings, depression, and anxiety that interferes with your daily life and work life? Have you been lacking interest in activities once enjoyed or do you feel anxious in every situation. A mood disorder presents in many forms and requires treatment. At Zitel Healthcare Services where your mental health matters, we provide patient-centered care with holistic approach to treatment in person or with confidential Telepsychiatry sessions in state of Maryland.
Do you experience mood swings, depression, and anxiety that interferes with your daily life and work life? Have you been lacking interest in activities once enjoyed or do you feel anxious in every situation. A mood disorder presents in many forms and requires treatment. At Zitel Healthcare Services where your mental health matters, we provide patient-centered care with holistic approach to treatment in person or with confidential Telepsychiatry sessions in state of Maryland.
(301) 205-5871 View (301) 205-5871
Photo of Siyami Takha - Awesome Experience Psychiatric Services, LLC, DNP, FNP-BC, PMHNPBC, Psychiatric Nurse Practitioner
Awesome Experience Psychiatric Services, LLC
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNPBC
Verified Verified
5 Endorsed
Waldorf, MD 20602
I treat patients with a variety of mental health conditions: Depression, Anxiety, Bipolar, PTSD, Schizophrenia, SUD, BPD. I have the privilege to work with a diverse population providing culturally competent care and eliminate stigmas associated with mental health. I will be honored to help you navigate your mental health. We will empower you with coping skills to lead a productive life. It is always challenging when your life changes direction, whether anticipated or not. Sometimes we need some new tools to help us dealing with these changes. We assess, diagnose, treat mental health conditions.
I treat patients with a variety of mental health conditions: Depression, Anxiety, Bipolar, PTSD, Schizophrenia, SUD, BPD. I have the privilege to work with a diverse population providing culturally competent care and eliminate stigmas associated with mental health. I will be honored to help you navigate your mental health. We will empower you with coping skills to lead a productive life. It is always challenging when your life changes direction, whether anticipated or not. Sometimes we need some new tools to help us dealing with these changes. We assess, diagnose, treat mental health conditions.
(301) 234-7035 View (301) 234-7035
Photo of Dreama Shuler - Peace & Positivity Mental Health Services, LLC, DNP, PMHNP, Psychiatric Nurse Practitioner
Peace & Positivity Mental Health Services, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Waldorf, MD 20601
Are you struggling with depression or anxiety? Are you finding it difficult to cope with life’s stressors? Are you noticing that it is difficult to cope with life because of your symptoms? We are all affected by emotional, psychological, or social situations that disturb our mental health. These disruptions cause problems that change our thinking, mood, and behavior. Let us work together to develop a plan to ease your stress and navigate your obstacles. Continue reading to learn how booking a session is the best decision for you.
Are you struggling with depression or anxiety? Are you finding it difficult to cope with life’s stressors? Are you noticing that it is difficult to cope with life because of your symptoms? We are all affected by emotional, psychological, or social situations that disturb our mental health. These disruptions cause problems that change our thinking, mood, and behavior. Let us work together to develop a plan to ease your stress and navigate your obstacles. Continue reading to learn how booking a session is the best decision for you.
(301) 638-8545 View (301) 638-8545
Photo of Ayanna Williams - Nirvana Mental Healthcare Services, Inc, DNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Nirvana Mental Healthcare Services, Inc
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Waldorf, MD 20601
I am here to help professional men, women and their children who are struggling with anxiety, depression, mood swings and addiction. For those who are unable to overcome their mental health issues with talk therapy alone, medication can seem like a daunting option. The stigma of taking psychiatric medications in some ethnic groups can prevent them from getting the help they truly need and living the life they truly want. Depression, anxiety and ADHD are roadblocks to achieving personal goals, interacting with loved ones and being the best version of yourself. Feel respected and valued, from one professional to another.
I am here to help professional men, women and their children who are struggling with anxiety, depression, mood swings and addiction. For those who are unable to overcome their mental health issues with talk therapy alone, medication can seem like a daunting option. The stigma of taking psychiatric medications in some ethnic groups can prevent them from getting the help they truly need and living the life they truly want. Depression, anxiety and ADHD are roadblocks to achieving personal goals, interacting with loved ones and being the best version of yourself. Feel respected and valued, from one professional to another.
(240) 630-3783 View (240) 630-3783
Photo of Tosin Fanimo - Great Touch Behavioral Health , DNP, CRNP, Psychiatric Nurse Practitioner
Great Touch Behavioral Health
Psychiatric Nurse Practitioner, DNP, CRNP
Verified Verified
1 Endorsed
Waldorf, MD 20604
My ideal client is someone who recognizes the importance of their mental health and is motivated to actively engage in their journey towards well-being.This client may be dealing with a range of mental health issues and challenges, such as depression and anxiety, stress management, trauma, and PTSD. Relationship Issue, self-esteem and self-Identity, emotional healing addiction recovery and life satisfaction. My ideal client seeks help because they recognize that investing in their mental health is essential for a fulfilling and balanced life. They want to break free from the limitations imposed by mental health challenges
My ideal client is someone who recognizes the importance of their mental health and is motivated to actively engage in their journey towards well-being.This client may be dealing with a range of mental health issues and challenges, such as depression and anxiety, stress management, trauma, and PTSD. Relationship Issue, self-esteem and self-Identity, emotional healing addiction recovery and life satisfaction. My ideal client seeks help because they recognize that investing in their mental health is essential for a fulfilling and balanced life. They want to break free from the limitations imposed by mental health challenges
(240) 851-4369 View (240) 851-4369
Photo of Oluwasina Oguntomi - Altitude Care and Integrative Health, PMHNP, Psychiatric Nurse Practitioner
Altitude Care and Integrative Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waldorf, MD 20601  (Online Only)
Altitude Care and Integrative Health's treatment programs offer help to those struggling with ADHD, depression, anxiety, bipolar disorder, schizophrenia, substance abuse, alcoholism, trauma, and an array of other mental and behavioral health issues.
Altitude Care and Integrative Health utilizes experienced mental health providers to provide high-quality care for all residents of Maryland. Our professional staff offers multimodal approaches and the utmost quality of care for children, men, and women of all ages, with flexible treatment plans that cater to patient needs.
Altitude Care and Integrative Health's treatment programs offer help to those struggling with ADHD, depression, anxiety, bipolar disorder, schizophrenia, substance abuse, alcoholism, trauma, and an array of other mental and behavioral health issues.
Altitude Care and Integrative Health utilizes experienced mental health providers to provide high-quality care for all residents of Maryland. Our professional staff offers multimodal approaches and the utmost quality of care for children, men, and women of all ages, with flexible treatment plans that cater to patient needs.
(240) 348-2444 View (240) 348-2444
Photo of Calista Ogbu - Faithfirst Health Clinic AND Urgent Care LLC, DNP, PMHNP-B, Psychiatric Nurse Practitioner
Faithfirst Health Clinic AND Urgent Care LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-B
Verified Verified
Waldorf, MD 20604
In need of a provider with a touch of care and understands your mental health needs? At Faithfirst health, we see clients with Depression, Anxiety, ADHD, Bipolar disorder, PTSD, schizophrenia and Mood disorder. Your mental health is our priority and recovery are possible. With over 8 years of experience in psychiatry practice, we have the clinical ability to care for you.
In need of a provider with a touch of care and understands your mental health needs? At Faithfirst health, we see clients with Depression, Anxiety, ADHD, Bipolar disorder, PTSD, schizophrenia and Mood disorder. Your mental health is our priority and recovery are possible. With over 8 years of experience in psychiatry practice, we have the clinical ability to care for you.
(240) 698-2236 View (240) 698-2236
Photo of Nakeia Newton, DNP, PMHNP, Psychiatric Nurse Practitioner
Nakeia Newton
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Waldorf, MD 20603  (Online Only)
My ideal client is a woman facing challenges like anxiety, depression, relationship struggles, or life transitions. She is seeking therapy or medication management, maybe even both to support her healing journey. She needs integrated care that combines traditional therapeutic methods with holistic approaches tailored to her unique life stage. Her goals are to improve her mental health, achieve holistic wellness, and develop long-term strategies that support mental health and wellness. She seeks personalized, empathetic support that helps her thrive personally and professionally while maintaining a balanced, empowered life.
My ideal client is a woman facing challenges like anxiety, depression, relationship struggles, or life transitions. She is seeking therapy or medication management, maybe even both to support her healing journey. She needs integrated care that combines traditional therapeutic methods with holistic approaches tailored to her unique life stage. Her goals are to improve her mental health, achieve holistic wellness, and develop long-term strategies that support mental health and wellness. She seeks personalized, empathetic support that helps her thrive personally and professionally while maintaining a balanced, empowered life.
(410) 264-1921 View (410) 264-1921
Photo of Melissa Shepard, MD, Psychiatrist
Melissa Shepard
Psychiatrist, MD
Verified Verified
Waldorf, MD 20604
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
(301) 265-2644 View (301) 265-2644
Photo of Mahlet Abebe - Insight Wellness Center , MSN, BSc, Psychiatric Nurse Practitioner
Insight Wellness Center
Psychiatric Nurse Practitioner, MSN, BSc
Verified Verified
Waldorf, MD 20602  (Online Only)
Whether you're struggling with anxiety, depression, trauma, or any other mental health challenge, our experienced Psychiatric Nurse practitioners will work collaboratively with you to develop a comprehensive approach that addresses your specific concerns and goals.
Are you seeking a safe space where your mental health concerns are met with understanding, empathy, and personalized attention? Look no further than Insight Wellness Center. Our team of dedicated professionals is committed to providing you with the highest standard of compassionate care tailored to your unique need. We believe in the power of personalized treatment plans that honor your individual journey to healing. We're here to walk alongside you every step of the way, offering encouragement, validation, and genuine compassion as you navigate the ups and downs of your mental health journey.
Whether you're struggling with anxiety, depression, trauma, or any other mental health challenge, our experienced Psychiatric Nurse practitioners will work collaboratively with you to develop a comprehensive approach that addresses your specific concerns and goals.
Are you seeking a safe space where your mental health concerns are met with understanding, empathy, and personalized attention? Look no further than Insight Wellness Center. Our team of dedicated professionals is committed to providing you with the highest standard of compassionate care tailored to your unique need. We believe in the power of personalized treatment plans that honor your individual journey to healing. We're here to walk alongside you every step of the way, offering encouragement, validation, and genuine compassion as you navigate the ups and downs of your mental health journey.
(240) 887-1986 View (240) 887-1986
Photo of Gbemisola Mojelope, PMHNP, Psychiatric Nurse Practitioner
Gbemisola Mojelope
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waldorf, MD 20602  (Online Only)
As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide comprehensive mental health care across the lifespan, specializing in ADHD, anxiety, depression, and similar disorders.
As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide comprehensive mental health care across the lifespan, specializing in ADHD, anxiety, depression, and similar disorders.
(443) 730-5503 View (443) 730-5503
Photo of Marie Blanche Baker, PMHNP, Psychiatric Nurse Practitioner
Marie Blanche Baker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waldorf, MD 20602  (Online Only)
Do you feel you are losing control of your life and missing out on fun activities? Are you depressed or anxious? Is your mood unstable? Do you find it hard to sleep because of flashbacks and nightmares of trauma? Please do not hesitate to schedule an appointment.
Accepting New Patients. The journey to recovery from mental illness begins when the patient is linked with the right provider and you can trust me to be the right provider. I provide genuine, compassionate mental health services. I accommodate and respect diversities. I am deeply passionate about providing quality holistic mental healthcare services and collaborate with my patients to ensure optimal wellness.
Do you feel you are losing control of your life and missing out on fun activities? Are you depressed or anxious? Is your mood unstable? Do you find it hard to sleep because of flashbacks and nightmares of trauma? Please do not hesitate to schedule an appointment.
Accepting New Patients. The journey to recovery from mental illness begins when the patient is linked with the right provider and you can trust me to be the right provider. I provide genuine, compassionate mental health services. I accommodate and respect diversities. I am deeply passionate about providing quality holistic mental healthcare services and collaborate with my patients to ensure optimal wellness.
(240) 258-2011 View (240) 258-2011
Photo of Maura Constance, MPH, PMHNP, FNP, BC, Psychiatric Nurse Practitioner
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
Waldorf, MD 20602
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
(301) 392-7120 View (301) 392-7120
Photo of Dr. Yetunde Precious Rotimi, DNP, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Dr. Yetunde Precious Rotimi
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
Waldorf, MD 20601  (Online Only)
Rotimi specializes in treating a wide range of conditions, including depression, anxiety, psychotic disorders, bipolar disorder, substance abuse, ADHD, and more.
At Opollo Health and Wellness, our core principles have always been rooted in providing patients with dignity, respect, and compassion. We understand that each individual's healthcare journey is unique, and we are committed to tailoring our approach to meet your specific needs. Dr. Rotimi is dedicated to a holistic approach to healthcare, merging evidence-based practices with personalized care. We have a wealth of experience working with patients from diverse backgrounds, and Dr. Rotimi brings over 16 years of clinical expertise to our practice.
Rotimi specializes in treating a wide range of conditions, including depression, anxiety, psychotic disorders, bipolar disorder, substance abuse, ADHD, and more.
At Opollo Health and Wellness, our core principles have always been rooted in providing patients with dignity, respect, and compassion. We understand that each individual's healthcare journey is unique, and we are committed to tailoring our approach to meet your specific needs. Dr. Rotimi is dedicated to a holistic approach to healthcare, merging evidence-based practices with personalized care. We have a wealth of experience working with patients from diverse backgrounds, and Dr. Rotimi brings over 16 years of clinical expertise to our practice.
(240) 301-4084 View (240) 301-4084
Photo of Christopher Bertsch - Baltimore Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Baltimore Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waldorf, MD 20603  (Online Only)
We provide medication management treatment for depression, anxiety, ADHD, panic disorder, insomnia, bipolar 2 disorder, binge-eating disorder, PTSD, and OCD.
FAST evaluations as early as same-day (when available) and we can work with ALL private insurance! Fast: Book on our website www.BaltimorePsychiatry.com 24/7. Convenient: Evening & weekend appointments with e-prescriptions. Genuine care: It's easy to make bold claims or promises and many practices do. Instead, we demonstrate our commitment to meeting our patient's needs with appointment lengths 50% longer than the typical public practice (and without added cost). Affordable: We accept some insurance in-network, we can help you submit out-of-network claims, or offer you our low cash pricing - whichever is most beneficial for you.
We provide medication management treatment for depression, anxiety, ADHD, panic disorder, insomnia, bipolar 2 disorder, binge-eating disorder, PTSD, and OCD.
FAST evaluations as early as same-day (when available) and we can work with ALL private insurance! Fast: Book on our website www.BaltimorePsychiatry.com 24/7. Convenient: Evening & weekend appointments with e-prescriptions. Genuine care: It's easy to make bold claims or promises and many practices do. Instead, we demonstrate our commitment to meeting our patient's needs with appointment lengths 50% longer than the typical public practice (and without added cost). Affordable: We accept some insurance in-network, we can help you submit out-of-network claims, or offer you our low cash pricing - whichever is most beneficial for you.
(443) 234-0632 View (443) 234-0632
Photo of Aina Oluwo, CRNP, -PMH, Psychiatric Nurse Practitioner
Aina Oluwo
Psychiatric Nurse Practitioner, CRNP, -PMH
Verified Verified
Waldorf, MD 20601
Aina is a licensed Psychiatric Nurse Practitioner with board certification. She holds a license to provide treatment for adults, adolescents, and children as well as to diagnose, treat, and prescribe psychiatric drugs. She possesses expertise in treating individuals with disorders such as depression, anxiety, panic attacks, and bipolar disorder. Aina is passionate about mental health, and she uses a comprehensive approach to treat symptoms and illnesses, which includes lifestyle modifications, prescription and management of psychotropic medications and consistent therapy.
Aina is a licensed Psychiatric Nurse Practitioner with board certification. She holds a license to provide treatment for adults, adolescents, and children as well as to diagnose, treat, and prescribe psychiatric drugs. She possesses expertise in treating individuals with disorders such as depression, anxiety, panic attacks, and bipolar disorder. Aina is passionate about mental health, and she uses a comprehensive approach to treat symptoms and illnesses, which includes lifestyle modifications, prescription and management of psychotropic medications and consistent therapy.
(301) 479-6647 View (301) 479-6647
Photo of Charlotte Ayuk Nkem, CRNP, PMHNP, Psychiatric Nurse Practitioner
Charlotte Ayuk Nkem
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Waldorf, MD 20602
At Oasis of Hope Behavioral Healthcare, I see children and adults with different mental health problems such as anxiety, depression, bipolar, ADHD, substance abuse etc. There is no waiting list, appointments are made at your earliest convenience. I love helping people, and I promise that you will be in safe hands. I also have 10 years of working experience in acute and outpatient mental health settings, including substance abuse. Some renowned hospitals where she gained work experience include the University of Maryland Charles Regional Medical Group, MedStar, and the Recovery Centers of America.
At Oasis of Hope Behavioral Healthcare, I see children and adults with different mental health problems such as anxiety, depression, bipolar, ADHD, substance abuse etc. There is no waiting list, appointments are made at your earliest convenience. I love helping people, and I promise that you will be in safe hands. I also have 10 years of working experience in acute and outpatient mental health settings, including substance abuse. Some renowned hospitals where she gained work experience include the University of Maryland Charles Regional Medical Group, MedStar, and the Recovery Centers of America.
(301) 786-5694 View (301) 786-5694
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.