Anxiety Psychiatrists in Upper Marlboro, MD

Photo of Dr. Glory Ngum Forbi, PMHNP, DNP, APRN, MSN, RN, Psychiatric Nurse Practitioner
Dr. Glory Ngum Forbi
Psychiatric Nurse Practitioner, PMHNP, DNP, APRN, MSN, RN
Verified Verified
2 Endorsed
Upper Marlboro, MD 20774  (Online Only)
Do you suffer from chronic insomnia, low mood, worry about everything and anything, panic attack, difficulties with staying focus, problem with concentration, excessive sleep , attention problems, drugs and addiction problems? you are not alone, we are here to help you. I know some people it could be uncomfortable seeking help. I work with people across the life span to help deal with depression, anxiety , PTSD,ETOH abuse, ADHD, Bipolar and more. Please feel free to come, you wouldn't regret coming. We put our clients first.
Do you suffer from chronic insomnia, low mood, worry about everything and anything, panic attack, difficulties with staying focus, problem with concentration, excessive sleep , attention problems, drugs and addiction problems? you are not alone, we are here to help you. I know some people it could be uncomfortable seeking help. I work with people across the life span to help deal with depression, anxiety , PTSD,ETOH abuse, ADHD, Bipolar and more. Please feel free to come, you wouldn't regret coming. We put our clients first.
(301) 683-5359 View (301) 683-5359
Photo of Dr. Dorothy Mbellason, PMHNP, CRNP, Psychiatric Nurse Practitioner
Dr. Dorothy Mbellason
Psychiatric Nurse Practitioner, PMHNP, CRNP
Verified Verified
Upper Marlboro, MD 20772  (Online Only)
We specialize in treating depression, anxiety, panic disorder, sleep disorder, bipolar disorder, ADHD, eating disorder, PTSD, Schizophrenia, conduct disorder, OCD, and much more.
At Compassionate Care Behavioral Health, we believe no two people are the same. That is why, as a well-established psychiatric nurse practitioner, we provide quality and compassionate care to individuals suffering from a variety of mental disorders. We believe that great overall health begins with good mental health. We have a special interest in treating children, adolescents, and adults and we develop individualized treatment plans based on each individual's mental health needs. You are not alone. Call us today. Help is available.
We specialize in treating depression, anxiety, panic disorder, sleep disorder, bipolar disorder, ADHD, eating disorder, PTSD, Schizophrenia, conduct disorder, OCD, and much more.
At Compassionate Care Behavioral Health, we believe no two people are the same. That is why, as a well-established psychiatric nurse practitioner, we provide quality and compassionate care to individuals suffering from a variety of mental disorders. We believe that great overall health begins with good mental health. We have a special interest in treating children, adolescents, and adults and we develop individualized treatment plans based on each individual's mental health needs. You are not alone. Call us today. Help is available.
(240) 534-1513 View (240) 534-1513
Photo of Meliora Davies, PMHNP, Psychiatric Nurse Practitioner
Meliora Davies
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20772
I specialize in a range of mental health services for patients aged18-65, including the treatment of depression, anxiety, attention deficit disorder, trauma and stress related disorders, posttraumatic stress disorder and borderline personality disorder.
Ameliore derives from the Latin word Meliore, meaning to make better- and that speaks deeply to our primary goal at Ameliore Health. With over 20yrs of nursing experience, Meliora Davies, PMHNP-BC, has dedicated her private practice to bettering patients lives by caring for their mental health. Our mission is to enhance the mental health of our community through outstanding, clinical care, educational outreach and robust collaboration with other health providers. We focus on personalized psychiatric care and medication management, providing compassionate, holistic care to each patient.
I specialize in a range of mental health services for patients aged18-65, including the treatment of depression, anxiety, attention deficit disorder, trauma and stress related disorders, posttraumatic stress disorder and borderline personality disorder.
Ameliore derives from the Latin word Meliore, meaning to make better- and that speaks deeply to our primary goal at Ameliore Health. With over 20yrs of nursing experience, Meliora Davies, PMHNP-BC, has dedicated her private practice to bettering patients lives by caring for their mental health. Our mission is to enhance the mental health of our community through outstanding, clinical care, educational outreach and robust collaboration with other health providers. We focus on personalized psychiatric care and medication management, providing compassionate, holistic care to each patient.
(301) 579-7863 View (301) 579-7863
Photo of Jennifer Sims, NP, Psychiatric Nurse Practitioner
Jennifer Sims
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774  (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(240) 414-4435 View (240) 414-4435
All Time Psychiatry LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774  (Online Only)
Providing outpatient telehealth service to patients with MH issues such as ADHD, Schizophrenia, Bipolar Disorders, Depressive Disorders, Anxiety disorders, PTSD, Grief/loss, AUTISM, Neurocognitive disorders and Dementia.
As an experienced, psychiatric population for over 40 years, I take pride in ensuring my patients feel respected and valued. As their psychiatric Doctor, my patients' needs come first. I take the time to provide individual care with confidence and compassion, focusing on meeting their needs with every encounter.
Providing outpatient telehealth service to patients with MH issues such as ADHD, Schizophrenia, Bipolar Disorders, Depressive Disorders, Anxiety disorders, PTSD, Grief/loss, AUTISM, Neurocognitive disorders and Dementia.
As an experienced, psychiatric population for over 40 years, I take pride in ensuring my patients feel respected and valued. As their psychiatric Doctor, my patients' needs come first. I take the time to provide individual care with confidence and compassion, focusing on meeting their needs with every encounter.
(240) 866-2963 View (240) 866-2963
Photo of Edena Walden, APN, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, APN, MSN, PMHNP-B
Verified Verified
Upper Marlboro, MD 20772
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(667) 220-7169 View (667) 220-7169
Photo of Ayoola Juliana Oyenuga - Alpha Recovery HealthCare Services Inc., DNP, CRNP, PMH-BC, Psychiatric Nurse Practitioner
Alpha Recovery HealthCare Services Inc.
Psychiatric Nurse Practitioner, DNP, CRNP, PMH-BC
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
Ayoola Oyenuga is a board-certified Psychiatric Mental Health Nurse Practitioner (DNP, APRN, PMHNP-BC) who had gained experience in providing individualized centered approach treatments and psychopharmacology for patients' mental health disorders relating to Bipolar, Anxiety, ADHD, OCD, Depression, Schizophrenia and Mood Disruptive Dysregulation D/O.
At Alpha Recovery Healthcare Service Inc., we focus on promoting mental health recovery through patients' assessments, diagnosis, disease prevention, and medication management. Our psychiatric consultations are tailored to provide compassionate, holistic, thorough, and competent treatments aimed to improve individualized patients' mental health recovery, and the overall sense of well-being of our patients in a confidential, friendly, and therapeutic consulting environment.
Ayoola Oyenuga is a board-certified Psychiatric Mental Health Nurse Practitioner (DNP, APRN, PMHNP-BC) who had gained experience in providing individualized centered approach treatments and psychopharmacology for patients' mental health disorders relating to Bipolar, Anxiety, ADHD, OCD, Depression, Schizophrenia and Mood Disruptive Dysregulation D/O.
At Alpha Recovery Healthcare Service Inc., we focus on promoting mental health recovery through patients' assessments, diagnosis, disease prevention, and medication management. Our psychiatric consultations are tailored to provide compassionate, holistic, thorough, and competent treatments aimed to improve individualized patients' mental health recovery, and the overall sense of well-being of our patients in a confidential, friendly, and therapeutic consulting environment.
(443) 501-2686 View (443) 501-2686
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Upper Marlboro, MD 20772
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(667) 222-5648 View (667) 222-5648
Photo of Margareth J Weaver - A Peaceful Mind , APRN, PMHNP, Psychiatric Nurse Practitioner
A Peaceful Mind
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
Are you feeling sad, lack of concentration, lack of energy, feeling irritable, anxious, you are not enjoying things you used to enjoy? Do you have, ADHD, Anxiety, Major Depression, Bipolar I/II, addiction, Schizophrenia, PTSD, Psychosis, Mood disorder? Are you looking for someone who is compassionate, understanding, and listens? Then you have come to the right place. Our provider will use a holistic approach and work with you to select the treatment plan tailored to your symptoms. We use individualize approach, new medications, and new testing that are available for treatment of mental health. Call or email us today!
Are you feeling sad, lack of concentration, lack of energy, feeling irritable, anxious, you are not enjoying things you used to enjoy? Do you have, ADHD, Anxiety, Major Depression, Bipolar I/II, addiction, Schizophrenia, PTSD, Psychosis, Mood disorder? Are you looking for someone who is compassionate, understanding, and listens? Then you have come to the right place. Our provider will use a holistic approach and work with you to select the treatment plan tailored to your symptoms. We use individualize approach, new medications, and new testing that are available for treatment of mental health. Call or email us today!
(240) 679-5930 View (240) 679-5930
Photo of Katharine Sewell, CRNP, PMH, Psychiatric Nurse Practitioner
Katharine Sewell
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
My specialties include depression, anxiety disorders, PTSD, and bipolar disorder.
Hello there, I'm Katie. Is anyone "normal"? Not really. We can all struggle with situational stress or life changes that can cause mental health concerns. Could we strive to become a better version of ourselves? Absolutely! I enjoy working with clients who are motivated to make behavioral and life changes to improve their overall quality of life.
My specialties include depression, anxiety disorders, PTSD, and bipolar disorder.
Hello there, I'm Katie. Is anyone "normal"? Not really. We can all struggle with situational stress or life changes that can cause mental health concerns. Could we strive to become a better version of ourselves? Absolutely! I enjoy working with clients who are motivated to make behavioral and life changes to improve their overall quality of life.
(443) 903-2865 View (443) 903-2865
Photo of Ebun Akinyemi, PMHNP, -BC, Psychiatric Nurse Practitioner
Ebun Akinyemi
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774  (Online Only)
Hello there, I'm Elizabeth. I am a board-certified PMHNP with three years of experience working with adults 18 years and older struggling with anxiety, depression, bipolar, schizophrenia, trauma, and stressor-related disorders.
Hello there, I'm Elizabeth. I am a board-certified PMHNP with three years of experience working with adults 18 years and older struggling with anxiety, depression, bipolar, schizophrenia, trauma, and stressor-related disorders.
(667) 213-6364 View (667) 213-6364
Photo of Samuel Koroma - AIH Behavioral Health, Psychiatric Nurse Practitioner
AIH Behavioral Health
Psychiatric Nurse Practitioner
Verified Verified
Upper Marlboro, MD 20772  (Online Only)
We perform psychiatric evaluations and medication management for patients with anxiety, depression, bipolar, ADHD, PTSD, and many more.
If you are struggling with a mental health condition that is causing distress or pain in your life, you are not alone. Millions of Americans deal with the same issues; which are made worse by the pandemic. Some find it more difficult to seek appropriate care.
We perform psychiatric evaluations and medication management for patients with anxiety, depression, bipolar, ADHD, PTSD, and many more.
If you are struggling with a mental health condition that is causing distress or pain in your life, you are not alone. Millions of Americans deal with the same issues; which are made worse by the pandemic. Some find it more difficult to seek appropriate care.
(240) 209-9639 View (240) 209-9639
Photo of Kimberly White, NP, Psychiatric Nurse Practitioner
Kimberly White
Psychiatric Nurse Practitioner, NP
Verified Verified
Upper Marlboro, MD 20774
I have experience working with a broad range of mental health disorders and enjoy helping those with anxiety, depression, ADHD, and problems with adjustments or transitions and trauma. I enjoy caring for both adults, and children.
I have experience working with a broad range of mental health disorders and enjoy helping those with anxiety, depression, ADHD, and problems with adjustments or transitions and trauma. I enjoy caring for both adults, and children.
(667) 220-6138 View (667) 220-6138
Photo of Eva Ogbuokiri - Meridian Health and Behavioral Services (MHBS), DNP, APRN, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner
Meridian Health and Behavioral Services (MHBS)
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C, FNP-C
Verified Verified
Upper Marlboro, MD 20774
Meridian health and behavioral services (MHBS) provide treatment for a vast array of mental health disorders including, but not limited to ADHD, Depression, anxiety, Bipolar d/o and schizophrenia.
During these uncertain times, taking care of your mental health has never been more crucial. At Meridian health and behavioral services (MHBS), we place high value on your mental well being and strive to keep it functioning at its peak. We do this through mental health assessments, psychiatric evaluations and medication management. Our screening tools and assessments are geared towards providing you with tailored treatments that meet your individual needs.
Meridian health and behavioral services (MHBS) provide treatment for a vast array of mental health disorders including, but not limited to ADHD, Depression, anxiety, Bipolar d/o and schizophrenia.
During these uncertain times, taking care of your mental health has never been more crucial. At Meridian health and behavioral services (MHBS), we place high value on your mental well being and strive to keep it functioning at its peak. We do this through mental health assessments, psychiatric evaluations and medication management. Our screening tools and assessments are geared towards providing you with tailored treatments that meet your individual needs.
(240) 219-6410 View (240) 219-6410
Photo of Michelle Reid, NP, Psychiatric Nurse Practitioner
Michelle Reid
Psychiatric Nurse Practitioner, NP
Verified Verified
Upper Marlboro, MD 20774  (Online Only)
You may feel misunderstood or worried about being judged.
At this time I am not accepting client for therapy, just for medication management- Do you feel on edge or tense often? Maybe you aren't sleeping. Has there been a history of trauma in your life? Do you sometimes feel like your memory is not the same and it is difficult for you to concentrate or find motivation to get anything done? Have you been using food to cope with your feelings? Do you find that your symptoms fluctuate continuously? Are you ready to feel alive again and regain your sense of purpose, self-esteem, and overall well-being? I am a PMHNP specializing in anxiety, depression, and trauma disorders.
You may feel misunderstood or worried about being judged.
At this time I am not accepting client for therapy, just for medication management- Do you feel on edge or tense often? Maybe you aren't sleeping. Has there been a history of trauma in your life? Do you sometimes feel like your memory is not the same and it is difficult for you to concentrate or find motivation to get anything done? Have you been using food to cope with your feelings? Do you find that your symptoms fluctuate continuously? Are you ready to feel alive again and regain your sense of purpose, self-esteem, and overall well-being? I am a PMHNP specializing in anxiety, depression, and trauma disorders.
(240) 679-5966 View (240) 679-5966
Photo of Sharon Paulette Johnson-Hyatt - Complete Serenity- Sharon Johnson-Hyatt, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Complete Serenity- Sharon Johnson-Hyatt
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Upper Marlboro, MD 20772  (Online Only)
I am a dedicated board-certified Psychiatric Mental Health Nurse Practitioner committed to providing high-quality mental health care to adults aged 18 to 75. With extensive experience and a strong educational background, I offer holistic care that is integrative and patient-centered. My expertise includes treating Anxiety, Depression, Bipolar and substance use Disorders. I also have a profound interest in supporting women’s mental health during perimenopausal phase, recognizing the unique complexities during this life stage.
I am a dedicated board-certified Psychiatric Mental Health Nurse Practitioner committed to providing high-quality mental health care to adults aged 18 to 75. With extensive experience and a strong educational background, I offer holistic care that is integrative and patient-centered. My expertise includes treating Anxiety, Depression, Bipolar and substance use Disorders. I also have a profound interest in supporting women’s mental health during perimenopausal phase, recognizing the unique complexities during this life stage.
(561) 342-5870 View (561) 342-5870
Photo of Dr. Vera Okoye, DNP, CRNP, PMH-BC, FNP-BC, Psychiatric Nurse Practitioner
Dr. Vera Okoye
Psychiatric Nurse Practitioner, DNP, CRNP, PMH-BC, FNP-BC
Verified Verified
Upper Marlboro, MD 20774
Mental health services are provided in the areas of depression, bipolar, ADHD, anxiety, individualized therapy, medication management, and many more.
Are you emotionally or mentally drained, can't focus on your daily activities, can't get along with your co-workers, friends, or family members, or embarrassed by your weight? If yes, then you are in good hands with You First Health and Wellness Services (YFHWS) where you are treated with respect and compassion. Your wellbeing is assured by Dr. Vera Okoye who has successfully treated people with mental derangement or emotional dysregulation. She is board certified as a Psychiatric Mental health, and Family Nurse Practitioner with over 26 years in practice. She is here for you from initial intake to a successful treatment outcome.
Mental health services are provided in the areas of depression, bipolar, ADHD, anxiety, individualized therapy, medication management, and many more.
Are you emotionally or mentally drained, can't focus on your daily activities, can't get along with your co-workers, friends, or family members, or embarrassed by your weight? If yes, then you are in good hands with You First Health and Wellness Services (YFHWS) where you are treated with respect and compassion. Your wellbeing is assured by Dr. Vera Okoye who has successfully treated people with mental derangement or emotional dysregulation. She is board certified as a Psychiatric Mental health, and Family Nurse Practitioner with over 26 years in practice. She is here for you from initial intake to a successful treatment outcome.
(301) 781-5430 View (301) 781-5430
Photo of Folasade 'sade' Fawehinmi Alaba, PMHNP, Psychiatric Nurse
Folasade 'sade' Fawehinmi Alaba
Psychiatric Nurse, PMHNP
Verified Verified
Upper Marlboro, MD 20774
I'm competent in assessing and treating ADD/ADHD, Eating Disorders, Sexual Abuse, Process Addictions, Panic/Anxiety/Depression, PTSD, and Trauma.
My ideal client would be open to genuine care and support. I have a passion for helping those who are dealing with acute distress, mental health that impacts their quality of life, or behavioral challenges. It is my hope and goal to assist my client with addressing their mental health goals through medication management.
I'm competent in assessing and treating ADD/ADHD, Eating Disorders, Sexual Abuse, Process Addictions, Panic/Anxiety/Depression, PTSD, and Trauma.
My ideal client would be open to genuine care and support. I have a passion for helping those who are dealing with acute distress, mental health that impacts their quality of life, or behavioral challenges. It is my hope and goal to assist my client with addressing their mental health goals through medication management.
(301) 381-5788 x5 View (301) 381-5788 x5
Photo of Clementine Okie, PMHNP, Psychiatric Nurse Practitioner
Clementine Okie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20772
I treat adults facing complex mental health challenges including Mood, anxiety, ADHD, Bipolar, adjustment, Schizoaffective, depression, Obsessive- compulsive disorders.
Hello, nice to meet you. I am a board-certified Psychiatric Nurse Practitioner specializing in psychiatric Evaluations, medication management, diagnosing, and treatment through virtual care. My priority is to respect and understand one's beliefs, be empathetic, build trust, listen attentively, and develop an individualized treatment plan that meets your needs. I am knowledgeable in evidence-based medication management to ensure my patients get the best care they seek. My goal is to guide and empower you to take control of your mental health and live a productive life.
I treat adults facing complex mental health challenges including Mood, anxiety, ADHD, Bipolar, adjustment, Schizoaffective, depression, Obsessive- compulsive disorders.
Hello, nice to meet you. I am a board-certified Psychiatric Nurse Practitioner specializing in psychiatric Evaluations, medication management, diagnosing, and treatment through virtual care. My priority is to respect and understand one's beliefs, be empathetic, build trust, listen attentively, and develop an individualized treatment plan that meets your needs. I am knowledgeable in evidence-based medication management to ensure my patients get the best care they seek. My goal is to guide and empower you to take control of your mental health and live a productive life.
(240) 759-2934 View (240) 759-2934
Photo of Chibuzor Susie Igolo, PMHNP, CRNP, Psychiatric Nurse Practitioner
Chibuzor Susie Igolo
Psychiatric Nurse Practitioner, PMHNP, CRNP
Verified Verified
Upper Marlboro, MD 20774  (Online Only)
When seeking medication support, a primary goal is a decrease in symptoms that are now impacting daily functioning. You might be dealing with a combination of mental health issues such as depression, anxiety, PTSD, or substance use disorders. Individuals often have complex histories of trauma, including childhood issues, intimate partner violence, or significant loss, which compound current struggles. You may feel overwhelmed by your symptoms and find it challenging to navigate daily life, maintain relationships, and sustain employment. Ideally you want to reclaim your life. You are seeking a path to healing and recovery.
When seeking medication support, a primary goal is a decrease in symptoms that are now impacting daily functioning. You might be dealing with a combination of mental health issues such as depression, anxiety, PTSD, or substance use disorders. Individuals often have complex histories of trauma, including childhood issues, intimate partner violence, or significant loss, which compound current struggles. You may feel overwhelmed by your symptoms and find it challenging to navigate daily life, maintain relationships, and sustain employment. Ideally you want to reclaim your life. You are seeking a path to healing and recovery.
(301) 409-5061 View (301) 409-5061
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See more therapy options for Upper Marlboro

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.