Anxiety Psychiatrists in Prince Frederick, MD
![Photo of Melissa Shepard, MD, Psychiatrist](https://photos.psychologytoday.com/aa234e12-9944-406c-85bf-6dcd92b76890/2/320x400.jpeg)
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
I have expertise in anxiety, OCD, ADHD, mood disorders (depression and bipolar disorder), psychotic disorders, women's mental health (including pregnancy), and more.
I have openings for medication management, but unfortunately a waitlist for therapy at this time. I am in-network with some Aetna, Cigna, and United Healthcare plans. I am also happy to provide a superbill that can be submitted to insurance for any out-of-network benefits. Email preferred. Hi, I'm Melissa (aka Dr. Shepard)! Since deciding to pursue psychiatry, I've made it my mission to end mental health stigma and make mental health treatment less scary.
![Photo of Jessica Janey, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f806cf37-731b-4e5a-8a7a-81f517a6115c/2/320x400.png)
The patient always comes first. This means spending the time needed to get to the root of the problem, taking a holistic approach to look at the myriad factors that influence mental health, and providing a safe and comfortable environment where healing can occur. As a psychiatric and mental health nurse practitioner, I can manage and treat a wide range of mental health concerns including depression, anxiety, bipolar disorder, ADHD, and PTSD. I value providing special attention to individual needs, personal history, stressful or traumatic experiences, and concerns about medications.
The patient always comes first. This means spending the time needed to get to the root of the problem, taking a holistic approach to look at the myriad factors that influence mental health, and providing a safe and comfortable environment where healing can occur. As a psychiatric and mental health nurse practitioner, I can manage and treat a wide range of mental health concerns including depression, anxiety, bipolar disorder, ADHD, and PTSD. I value providing special attention to individual needs, personal history, stressful or traumatic experiences, and concerns about medications.
![Photo of Charlotte Ayuk Nkem, CRNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e721b05f-3351-428f-acb3-72512c6063ac/3/320x400.jpeg)
Charlotte Ayuk Nkem
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Prince Frederick, MD 20678
At Oasis of Hope Behavioral Healthcare, I see children and adults with different mental health problems such as anxiety, depression, bipolar, ADHD, substance abuse etc. There is no waiting list, appointments are made at your earliest convenience. I love helping people, and I promise that you will be in safe hands. I also have 10 years of working experience in acute and outpatient mental health settings, including substance abuse. Some renowned hospitals where she gained work experience include the University of Maryland Charles Regional Medical Group, MedStar, and the Recovery Centers of America.
At Oasis of Hope Behavioral Healthcare, I see children and adults with different mental health problems such as anxiety, depression, bipolar, ADHD, substance abuse etc. There is no waiting list, appointments are made at your earliest convenience. I love helping people, and I promise that you will be in safe hands. I also have 10 years of working experience in acute and outpatient mental health settings, including substance abuse. Some renowned hospitals where she gained work experience include the University of Maryland Charles Regional Medical Group, MedStar, and the Recovery Centers of America.
![Photo of Dr. Venera R Miller, MD, FAPA, FASAM, Psychiatrist](https://photos.psychologytoday.com/183e62ed-71ab-45d3-9e88-189d38e59fca/1/320x400.jpeg)
Dr. Venera R Miller
Psychiatrist, MD, FAPA, FASAM
Verified Verified
1 Endorsed
Prince Frederick, MD 20678
I am a Double Board Certified Psychiatrist and Addiction Medicine Physician with a background in Internal Medicine and 20-plus years of experience. I am licensed in Maryland, Virginia, and Washington D.C.. I am affiliated with Sibley Memorial Hospital, Washington D.C., and Johns Hopkins Medicine.
I am a Double Board Certified Psychiatrist and Addiction Medicine Physician with a background in Internal Medicine and 20-plus years of experience. I am licensed in Maryland, Virginia, and Washington D.C.. I am affiliated with Sibley Memorial Hospital, Washington D.C., and Johns Hopkins Medicine.
CareMind Health
Psychiatrist, PMHNP, LCSW, LCPC, PA-C
Verified Verified
Prince Frederick, MD 20678 (Online Only)
CareMind Health is redefining the service of psychiatry and transforming behavioral health care. As a patient-centered organization, we are focused on supporting people with their mental health. We create access to convenient, high quality services delivered by compassionate and skilled clinicians. Our goal is to provide our clients with an exceptional experience that improves overall wellbeing, and restores the foundations of healthy living.
CareMind Health is redefining the service of psychiatry and transforming behavioral health care. As a patient-centered organization, we are focused on supporting people with their mental health. We create access to convenient, high quality services delivered by compassionate and skilled clinicians. Our goal is to provide our clients with an exceptional experience that improves overall wellbeing, and restores the foundations of healthy living.
More Psychiatrists Nearby
![Photo of Edner Charles - EdChA Behavioral Health, CRNP, PMH, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/286aaf15-ff17-4aaa-bf71-fc6e21ac59ae/2/320x400.jpeg)
EdChA Behavioral Health
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
2 Endorsed
Mechanicsville, MD 20659
We perform psychiatric evaluation and medication management for adults experiencing mental health symptoms or suffering from various type of mental illness including Schizophrenia, Bipolar, Depression, Anxiety, PTSD and more.
We perform psychiatric evaluation and medication management for adults experiencing mental health symptoms or suffering from various type of mental illness including Schizophrenia, Bipolar, Depression, Anxiety, PTSD and more.
![Photo of Mimi Tyson - Cervello-Wellness, LLC, CRNP, PMH, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b7485991-a72e-4edd-9e69-7e2c4a7eddba/1/320x400.jpeg)
Cervello-Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
1 Endorsed
Benedict, MD 20612
WE ARE ACCEPTING NEW CLIENTS!!!!!!!!!!!!!!! WE HAVE THE LANGUAGE INTERPRETER SERVICES FOR MULTIPLE LANGUAGES. Cervello-Wellness is a psychiatric care practice that uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental conditions using a holistic approach by customizing a treatment plan.
WE ARE ACCEPTING NEW CLIENTS!!!!!!!!!!!!!!! WE HAVE THE LANGUAGE INTERPRETER SERVICES FOR MULTIPLE LANGUAGES. Cervello-Wellness is a psychiatric care practice that uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental conditions using a holistic approach by customizing a treatment plan.
Online Psychiatrists
![Photo of Ndubuisi Isaac Okoroafor - Cona Healthcare Services, DNP, PMHNP-B, MSc, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e0b67186-7210-499f-8046-efda1d639d39/2/320x400.jpeg)
Cona Healthcare Services
Psychiatric Nurse Practitioner, DNP, PMHNP-B, MSc, MSN
Not Verified Not Verified
Bowie, MD 20715
We specialize in treating and managing common mental health issues such as psychotic disorders, personality disorders, depression, anxiety, PTSD, panic-attacks, bipolar disorder, ADHD, and other mental health challenges across the lifespan.
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships. Help is available at Cona healthcare. Welcome to Cona Healthcare Health Services, where your journey to mental health and physical wellness begins. At Cona Healthcare Services, we provide virtual, physical, and mental health services at your comfort. We are always at your service to help you function at your optimum with a sound mind. Dr. Endy Okoroafor is Doctoral prepared PMHNP at University of South Alabama & Board-Certified.
We specialize in treating and managing common mental health issues such as psychotic disorders, personality disorders, depression, anxiety, PTSD, panic-attacks, bipolar disorder, ADHD, and other mental health challenges across the lifespan.
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships. Help is available at Cona healthcare. Welcome to Cona Healthcare Health Services, where your journey to mental health and physical wellness begins. At Cona Healthcare Services, we provide virtual, physical, and mental health services at your comfort. We are always at your service to help you function at your optimum with a sound mind. Dr. Endy Okoroafor is Doctoral prepared PMHNP at University of South Alabama & Board-Certified.
![Photo of Tamara Pottillo, APRN, PMHNP, BC, CCM, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c09b970c-f0ac-4144-a38a-1611c943f08d/1/320x400.jpeg)
Tamara Pottillo
Psychiatric Nurse Practitioner, APRN, PMHNP, BC, CCM
Verified Verified
3 Endorsed
Lutherville Timonium, MD 21093 (Online Only)
Welcome to a new era of mental health treatment! Are you struggling with depression, anxiety, interpersonal struggles or other mental health concerns? Do you feel like traditional therapy hasn't provided the relief you need. My clinical practice focuses on consultation, evaluation, and treatment selection; that includes psychotherapy, lab evaluation, medical rule-out, and pharmacotherapy when necessary for patients ages 6-60 years old . Call today to schedule an appointment and embark on a transformative journey towards improved mental health.
Welcome to a new era of mental health treatment! Are you struggling with depression, anxiety, interpersonal struggles or other mental health concerns? Do you feel like traditional therapy hasn't provided the relief you need. My clinical practice focuses on consultation, evaluation, and treatment selection; that includes psychotherapy, lab evaluation, medical rule-out, and pharmacotherapy when necessary for patients ages 6-60 years old . Call today to schedule an appointment and embark on a transformative journey towards improved mental health.
![Photo of Bengi Biber Melton, MD, Psychiatrist](https://photos.psychologytoday.com/3f6836ee-560a-40a1-be3e-a6d13b2d6725/1/320x400.png)
I truly believe in the power of collaborative therapeutic work and informed decision-making process when it comes to co- creating an individualized treatment plan that will yield personalized goals and treatment outcomes that are meaningful for the person. I have decades of experience using psychotherapy modalities as well as medications. I have enjoyed helping and supporting adults with concerns such as post-traumatic stress disorder, women and LGBTQIA+ mental health, veterans, suicidal behaviors, anxiety, and mood disorders.
I truly believe in the power of collaborative therapeutic work and informed decision-making process when it comes to co- creating an individualized treatment plan that will yield personalized goals and treatment outcomes that are meaningful for the person. I have decades of experience using psychotherapy modalities as well as medications. I have enjoyed helping and supporting adults with concerns such as post-traumatic stress disorder, women and LGBTQIA+ mental health, veterans, suicidal behaviors, anxiety, and mood disorders.
![Photo of Jordan Doehner, PMHNP, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/05f6a775-38ef-4902-bfa1-92eb64c28060/2/320x400.jpeg)
I perform medication management and brief supportive therapy for many different psychiatric disorders including: ADHD, Anxiety/stress, Depression, OCD, Borderline Personality, Sleep or Insomnia, Trauma, PTSD, self-harm, and Alcohol-Abuse.
I strive to create an environment where clients feel comfortable to share their story and feel heard. I focus on treating the entire client rather than just focusing on a diagnosis and have received positive feedback on the way I educate clients on the medications I recommend. I work with ages 16+ and am currently accepting new clients.
I perform medication management and brief supportive therapy for many different psychiatric disorders including: ADHD, Anxiety/stress, Depression, OCD, Borderline Personality, Sleep or Insomnia, Trauma, PTSD, self-harm, and Alcohol-Abuse.
I strive to create an environment where clients feel comfortable to share their story and feel heard. I focus on treating the entire client rather than just focusing on a diagnosis and have received positive feedback on the way I educate clients on the medications I recommend. I work with ages 16+ and am currently accepting new clients.
![Photo of Jeanne Serafin, MD, Psychiatrist](https://photos.psychologytoday.com/4afedbc6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specialties include treatment-resistant depression/anxiety disorders/work life balance/ and stress reduction therapies as well as the traditional medication management of symptoms.
Hello thank you for looking at my page. I am a board certified psychiatrist with over 30 years of clinic experience. To get the full info about me please visit my website at DrJeanneSerafin.com. Best way is to reach me by email. jsera99(at)gmail.com
Specialties include treatment-resistant depression/anxiety disorders/work life balance/ and stress reduction therapies as well as the traditional medication management of symptoms.
Hello thank you for looking at my page. I am a board certified psychiatrist with over 30 years of clinic experience. To get the full info about me please visit my website at DrJeanneSerafin.com. Best way is to reach me by email. jsera99(at)gmail.com
![Photo of Rose Ambrose, MD, Psychiatrist](https://photos.psychologytoday.com/26cad1d9-b36c-4fba-91af-6bbc994c144d/1/320x400.jpeg)
I have a particular interest in the treatment of Adult ADHD as well as concerns such as depression, anxiety, OCD, postpartum symptoms, and parenting and relationship issues.
Currently accepting New Patients. It can be hard to take the first step in getting help and whether it’s with me or another professional, I encourage you to reach out. My goal is to make getting started with treatment less stressful and provide high quality, empathetic, and non-judgmental care. I’m a board-certified psychiatrist and I maintain a small private practice in order to offer my patients responsive care. Availability: Currently seeing patients throughout Maryland or in-office at my Howard County location.
I have a particular interest in the treatment of Adult ADHD as well as concerns such as depression, anxiety, OCD, postpartum symptoms, and parenting and relationship issues.
Currently accepting New Patients. It can be hard to take the first step in getting help and whether it’s with me or another professional, I encourage you to reach out. My goal is to make getting started with treatment less stressful and provide high quality, empathetic, and non-judgmental care. I’m a board-certified psychiatrist and I maintain a small private practice in order to offer my patients responsive care. Availability: Currently seeing patients throughout Maryland or in-office at my Howard County location.
![Photo of Marlaine F. Registe, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e82469eb-55c6-4998-820b-1184b21c890e/2/320x400.png)
Marlaine F. Registe
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Baltimore, MD 21202 (Online Only)
Have you been feeling anxious lately? Maybe you are Depressed? Tired and can’t concentrate? Or maybe you’re on a bunch of medications that aren’t working? Does this sound familiar? If so, I can help. My name is Marlaine Registe, and I am a Psychiatric and Family Nurse Practitioner with 30 years of combined nursing experience, with 12 years in advanced practice. I work with patients ages 10-100+ with psychiatric mental health disorders in the Washington DC metro area, seeing patients all across DC, Virginia, and Maryland.
Have you been feeling anxious lately? Maybe you are Depressed? Tired and can’t concentrate? Or maybe you’re on a bunch of medications that aren’t working? Does this sound familiar? If so, I can help. My name is Marlaine Registe, and I am a Psychiatric and Family Nurse Practitioner with 30 years of combined nursing experience, with 12 years in advanced practice. I work with patients ages 10-100+ with psychiatric mental health disorders in the Washington DC metro area, seeing patients all across DC, Virginia, and Maryland.
![Photo of Edward Gelber, MD, Psychiatrist](https://photos.psychologytoday.com/6d0f03b4-f007-407f-ae9b-e7551f2fe8c1/1/320x400.jpeg)
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
![Photo of Kamala Via, PMHNP, CRNP, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/49630da2-54c4-4e27-8bc0-47740ada5599/2/320x400.jpeg)
Kamala Via
Psychiatric Nurse Practitioner, PMHNP, CRNP, DNP
Verified Verified
Severna Park, MD 21146
ACCEPTING NEW PATIENTS. Experienced in the treatment of anxiety, depression, ADHD, bipolar disorder, and PTSD, Dr. Via listens to your concerns and works closely with you to develop an individualized treatment plan. Her open and collaborative approach towards treatment helps people feel comfortable and focuses on each person's unique needs. She is skilled in providing supportive solution focused care with a holistic approach and works closely with referring therapists and physicians. Schedule an appointment at www.SHINEMaryland.com.
ACCEPTING NEW PATIENTS. Experienced in the treatment of anxiety, depression, ADHD, bipolar disorder, and PTSD, Dr. Via listens to your concerns and works closely with you to develop an individualized treatment plan. Her open and collaborative approach towards treatment helps people feel comfortable and focuses on each person's unique needs. She is skilled in providing supportive solution focused care with a holistic approach and works closely with referring therapists and physicians. Schedule an appointment at www.SHINEMaryland.com.
![Photo of Luisito Torregosa, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/000b7447-eaaf-45c5-b232-bd3b38a346fe/2/320x400.jpeg)
I specializes in treating various psychiatric disorders like depression, anxiety, ADHD, bipolar disorder, OCD, PTSD, and insomnia.
Accepting New Clients - I have a 30-year career in the health care field, starting as a nurse working in different areas, including emergency care, and currently practicing as a board-certified psychiatric nurse practitioner. My various and lengthy experiences caring for people gave me the skills to communicate with clients compassionately. My dedication extends beyond diagnosis and treatment; it encapsulates a commitment to compassionate, empathetic care. Embracing a humanistic approach, I believe in the significance of longer appointment times to provide comprehensive, quality care, viewing each individual holistically.
I specializes in treating various psychiatric disorders like depression, anxiety, ADHD, bipolar disorder, OCD, PTSD, and insomnia.
Accepting New Clients - I have a 30-year career in the health care field, starting as a nurse working in different areas, including emergency care, and currently practicing as a board-certified psychiatric nurse practitioner. My various and lengthy experiences caring for people gave me the skills to communicate with clients compassionately. My dedication extends beyond diagnosis and treatment; it encapsulates a commitment to compassionate, empathetic care. Embracing a humanistic approach, I believe in the significance of longer appointment times to provide comprehensive, quality care, viewing each individual holistically.
![Photo of Marie Sheila Tate, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dfc7454a-58fc-429e-8be6-2187b5e9940a/1/320x400.jpeg)
Marie Sheila Tate
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
6 Endorsed
Frederick, MD 21701
I treat ADHD, mood disorder, anxiety, women issues, OCD, bipolar disorder, schizophrenia.
Are you tired of not being able to live your best life? Your mental health matters to me. Call me today for issues related to inattention, lack of focus and motivation, fatigue, depression, anxiety, bipolar disorder, grief, OCD, etc... Listen to my podcast on 10/9/2023 at Open For Business: Unscripted - Listen Frederick so you can get a feel for my style. Read my blog posts. Visit my website www.lakelinganorepsychiatry.com and make appointments directly from there.
I treat ADHD, mood disorder, anxiety, women issues, OCD, bipolar disorder, schizophrenia.
Are you tired of not being able to live your best life? Your mental health matters to me. Call me today for issues related to inattention, lack of focus and motivation, fatigue, depression, anxiety, bipolar disorder, grief, OCD, etc... Listen to my podcast on 10/9/2023 at Open For Business: Unscripted - Listen Frederick so you can get a feel for my style. Read my blog posts. Visit my website www.lakelinganorepsychiatry.com and make appointments directly from there.
![Photo of Ibrahim Sheriff, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b3f1aa8e-e2e1-40e4-85e4-f76fadbaa9ce/1/320x400.jpeg)
My ideal client is someone who is actively seeking to improve their mental health and is open to collaborating on treatment strategies. This person may be dealing with a range of issues, from mild to moderate mental health disorders such as anxiety, depression, or stress-related conditions. They might also be navigating life transitions, relationship difficulties, or seeking help with personal growth and self-understanding.
My ideal client is someone who is actively seeking to improve their mental health and is open to collaborating on treatment strategies. This person may be dealing with a range of issues, from mild to moderate mental health disorders such as anxiety, depression, or stress-related conditions. They might also be navigating life transitions, relationship difficulties, or seeking help with personal growth and self-understanding.
![Photo of Adanna Ikwuegbu, CRNP, PMH, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dd1f4819-8ed8-4b8d-94b7-79e8bc3625c5/2/320x400.jpeg)
Adanna Ikwuegbu
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
Owings Mills, MD 21117 (Online Only)
I specialize in treating mental health conditions like anxiety, depression, and PTSD through comprehensive care, including evaluations, medication management, and therapy.
Accepting new patients and serving Maryland residents. Together, let's embark on a journey of hope and healing to achieve your mental health goals and thrive. My specialty lies in delivering personalized mental health care that meets your unique needs.I provide a full spectrum of services, including psychiatric evaluations, medication management, and therapy. My focus areas encompass depression, bipolar, and more. By blending evidence-based practices with compassionate support, my goal is to empower you to regain emotional control, enhance overall well-being, and cultivate effective coping strategies for a balanced fulfilling life.
I specialize in treating mental health conditions like anxiety, depression, and PTSD through comprehensive care, including evaluations, medication management, and therapy.
Accepting new patients and serving Maryland residents. Together, let's embark on a journey of hope and healing to achieve your mental health goals and thrive. My specialty lies in delivering personalized mental health care that meets your unique needs.I provide a full spectrum of services, including psychiatric evaluations, medication management, and therapy. My focus areas encompass depression, bipolar, and more. By blending evidence-based practices with compassionate support, my goal is to empower you to regain emotional control, enhance overall well-being, and cultivate effective coping strategies for a balanced fulfilling life.
See more therapy options for Prince Frederick
Nearby Anxiety Psychiatrists Searches for Prince Frederick
- Brandywine
- Cambridge
- Clinton
- District Heights
- Fort Washington
- La Plata
- Largo
- Lexington Park
- Temple Hills
- Upper Marlboro
- Waldorf
- White Plains
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.