Acceptance and Commitment (ACT) Psychiatrists in Montgomery County, MD
Deepa Abhilash
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Silver Spring, MD 20906 (Online Only)
Deepa Abhilash, PMHNP, FNP My goal is to advocate for people who are struggling with serious mental illness. I am always looking forward to opportunities to serve, educate and encourage them to be responsible for their mental health. I aspire to help them to be able to function in the community so they can find their purpose in their life. I use an integrated approach in the treatment of mental illness which include medication management, motivational interviewing and various therapeutic approaches including cognitive & behavioral, mindfulness, acceptance and commitment.
Deepa Abhilash, PMHNP, FNP My goal is to advocate for people who are struggling with serious mental illness. I am always looking forward to opportunities to serve, educate and encourage them to be responsible for their mental health. I aspire to help them to be able to function in the community so they can find their purpose in their life. I use an integrated approach in the treatment of mental illness which include medication management, motivational interviewing and various therapeutic approaches including cognitive & behavioral, mindfulness, acceptance and commitment.
![Photo of Swaminathan Thangaraj, MD, Psychiatrist](https://photos.psychologytoday.com/ab77658c-efd8-430f-a19b-20ec21328efd/2/320x400.jpeg)
Dr. Swaminathan Thangaraj is board certified in both adult psychiatry and child and adolescent psychiatry. He received his medical degree from Lake Erie College of Osteopathic Medicine, then completed general psychiatry residency at Drexel College of Medicine, followed by child and adolescent psychiatry fellowship at Johns Hopkins Hospital. Before joining the outpatient psychiatry team at CareMind Health/Mindoula Clinical Services, Dr. Thangaraj worked as a child and adolescent psychiatrist at Sheppard-Pratt Hospital in Baltimore, Maryland, and McLean Hospital in Boston, Massachusetts.
Dr. Swaminathan Thangaraj is board certified in both adult psychiatry and child and adolescent psychiatry. He received his medical degree from Lake Erie College of Osteopathic Medicine, then completed general psychiatry residency at Drexel College of Medicine, followed by child and adolescent psychiatry fellowship at Johns Hopkins Hospital. Before joining the outpatient psychiatry team at CareMind Health/Mindoula Clinical Services, Dr. Thangaraj worked as a child and adolescent psychiatrist at Sheppard-Pratt Hospital in Baltimore, Maryland, and McLean Hospital in Boston, Massachusetts.
![Photo of Dennis Flynn, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a49fe8e6-cdf1-4654-bdf2-d3348dbc3c46/1/320x400.jpeg)
Dennis Flynn
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Takoma Park, MD 20912
Hello, my name is Dr. Dennis Flynn, and I am dedicated to helping you achieve your best mental health. As a PMHNP, I specialize in treating anxiety, depression, ADHD, OCD, PTSD, insomnia, and substance use disorders. Currently, I have availability to take on new patients and am empaneled with CIGNA and Blue Cross insurance. My approach is warm, empathetic, and patient-centered. I believe in the power of building a trusting therapeutic relationship, where you feel heard, understood, and supported. With significant experience working with PTSD and trauma patients, I bring a depth of understanding and compassion to my practice.
Hello, my name is Dr. Dennis Flynn, and I am dedicated to helping you achieve your best mental health. As a PMHNP, I specialize in treating anxiety, depression, ADHD, OCD, PTSD, insomnia, and substance use disorders. Currently, I have availability to take on new patients and am empaneled with CIGNA and Blue Cross insurance. My approach is warm, empathetic, and patient-centered. I believe in the power of building a trusting therapeutic relationship, where you feel heard, understood, and supported. With significant experience working with PTSD and trauma patients, I bring a depth of understanding and compassion to my practice.
![Photo of Shama Milon, MD, Psychiatrist](https://photos.psychologytoday.com/bffcaac2-f098-4d81-be39-67e563d5cdf5/1/320x400.jpeg)
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
![Photo of Dr. Michael Dickson, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/39726c18-3642-402a-9488-8e93f7342c34/2/320x400.png)
Dr. Michael Dickson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in mental health. I help my clients navigate emotional and psychological challenges by providing high-quality evidence-based care. My expertise spans multiple treatment areas, including depression, anxiety, other mood disorders and ADHD. My practice is dedicated to fostering a nurturing safe space for clients to share their stories, seek guidance, and ultimately, work towards a brighter future.
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in mental health. I help my clients navigate emotional and psychological challenges by providing high-quality evidence-based care. My expertise spans multiple treatment areas, including depression, anxiety, other mood disorders and ADHD. My practice is dedicated to fostering a nurturing safe space for clients to share their stories, seek guidance, and ultimately, work towards a brighter future.
![Photo of Dr. Sualih Abrha, DNP, CRNP, PMH, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/693f68a0-8953-40ae-b639-580854aef9ba/2/320x400.jpeg)
Dr. Sualih Abrha
Psychiatric Nurse Practitioner, DNP, CRNP, PMH
Verified Verified
Silver Spring, MD 20906
I am Dr. Sualih Abrha (DNP-CRNP-PMH). My commitment is to ensure that everyone, regardless of their background or circumstances, has access to quality Mental health care at the right time. I am prepared to collaborate with you in any situation and support you in reaching your goal.
I am Dr. Sualih Abrha (DNP-CRNP-PMH). My commitment is to ensure that everyone, regardless of their background or circumstances, has access to quality Mental health care at the right time. I am prepared to collaborate with you in any situation and support you in reaching your goal.
![Photo of Robin Peterson, RN, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a73c56be-b5d4-45c4-809d-2189725607d5/1/320x400.jpeg)
Robin Peterson
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
1 Endorsed
Rockville, MD 20852 (Online Only)
Hello. My name is Robin. I have been a psychiatric Nurse 30 years. I have experience, knowledge and expertise working with a variety of clients. I use a person centered approach in order to meet the individualized needs of each client. I graduated from University of Texas in Austin with a Bachelor in Nursing and received a post masters certificate as a psychiatric nurse practitioner from Vanderbilt university. I retired from active duty 2016.
Hello. My name is Robin. I have been a psychiatric Nurse 30 years. I have experience, knowledge and expertise working with a variety of clients. I use a person centered approach in order to meet the individualized needs of each client. I graduated from University of Texas in Austin with a Bachelor in Nursing and received a post masters certificate as a psychiatric nurse practitioner from Vanderbilt university. I retired from active duty 2016.
![Photo of Constance Zou, MD, Psychiatrist](https://photos.psychologytoday.com/e7ed281b-9fb8-4af2-82a5-249a6f5f9091/1/320x400.jpeg)
Welcome! I'm an ABPN board certified psychiatrist trained at Columbia, Yale, and NIMH. I have extensive experience using scientifically proven methods to treat depression, anxiety, intrusive thoughts, trauma, women’s reproductive mental health, and sleep-related issues. Our feelings are determined by complex factors, let us spend time to understand your health, your life, and your challenges. Psychiatric medications should be used careful and gently. Let me help you with making an informed and safe decision.
Welcome! I'm an ABPN board certified psychiatrist trained at Columbia, Yale, and NIMH. I have extensive experience using scientifically proven methods to treat depression, anxiety, intrusive thoughts, trauma, women’s reproductive mental health, and sleep-related issues. Our feelings are determined by complex factors, let us spend time to understand your health, your life, and your challenges. Psychiatric medications should be used careful and gently. Let me help you with making an informed and safe decision.
![Photo of Kimberly Dennis, MD, CEDS, Psychiatrist](https://photos.psychologytoday.com/ff9dcfac-2335-412f-a77a-e91ff4bb9457/1/320x400.jpeg)
Kimberly Dennis, MD, CEDS is a board-certified psychiatrist specializing in treating addictions, eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. She is able to combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves.
Kimberly Dennis, MD, CEDS is a board-certified psychiatrist specializing in treating addictions, eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. She is able to combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves.
![Photo of Joseph (Joey) Nichols, MD, MPH, FAAFP, Psychiatrist](https://photos.psychologytoday.com/b267ea42-6464-4833-bc21-204dc2fe0fff/1/320x400.jpeg)
My patients want a kind, experienced doctor that listens deeply and non-judgmentally, partners with them, offers and explains options, and responds promptly. They have often been disappointed in the past by providers who focused narrowly on managing their medications in short visits that are booked months in advance. They are looking for someone who offers a whole person perspective, considering their physical and spiritual needs as well. Some are looking for a doctor that can help them have the safest and most meaningful experiences with psychedelic medicine, whether they are curious or have tried these medicines already.
My patients want a kind, experienced doctor that listens deeply and non-judgmentally, partners with them, offers and explains options, and responds promptly. They have often been disappointed in the past by providers who focused narrowly on managing their medications in short visits that are booked months in advance. They are looking for someone who offers a whole person perspective, considering their physical and spiritual needs as well. Some are looking for a doctor that can help them have the safest and most meaningful experiences with psychedelic medicine, whether they are curious or have tried these medicines already.
![Photo of Gonzalo Laje, MD, MHSc, MHCM, FAPA, Psychiatrist](https://photos.psychologytoday.com/d3a43d51-d516-487f-94b0-ff607c412210/1/320x400.png)
Have you or your loved one been experiencing emotional or behavioral difficulties? Through a thorough diagnostic process and integrated treatment, I believe we can restore health and well-being. My name is Gonzalo Laje, and I am a double-certified child, adolescent, and adult psychiatrist with over 25 years of experience in psychopharmacology. I trained at NYU/Bellevue Hospital and NIMH/Children's in DC and earned degrees from Duke and Harvard University. I evaluate and treat patients of all ages and severities, emphasizing difficult-to-treat cases. My goal is to alleviate your symptoms and improve your quality of life.
Have you or your loved one been experiencing emotional or behavioral difficulties? Through a thorough diagnostic process and integrated treatment, I believe we can restore health and well-being. My name is Gonzalo Laje, and I am a double-certified child, adolescent, and adult psychiatrist with over 25 years of experience in psychopharmacology. I trained at NYU/Bellevue Hospital and NIMH/Children's in DC and earned degrees from Duke and Harvard University. I evaluate and treat patients of all ages and severities, emphasizing difficult-to-treat cases. My goal is to alleviate your symptoms and improve your quality of life.
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![Photo of Maura Constance, MPH, PMHNP, FNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/caebcc4f-34c9-496a-8f6e-8b3a8e09ef60/1/320x400.jpeg)
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
North Bethesda, MD 20852
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
![Photo of Sarah Keenan, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c4e7d9e4-863c-4849-821f-21975d0291e6/1/320x400.png)
Sarah Keenan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Gaithersburg, MD 20878 (Online Only)
The patient always comes first. This means spending the time needed to get to the root of the problem, taking a holistic approach to look at the myriad factors that influence mental health, and providing a safe and comfortable environment where healing can occur. As a psychiatric and mental health nurse practitioner, I can manage and treat a wide range of mental health concerns including depression, anxiety, bipolar disorder, ADHD, and PTSD. I value providing special attention to individual needs, personal history, stressful or traumatic experiences, and concerns about medications.
The patient always comes first. This means spending the time needed to get to the root of the problem, taking a holistic approach to look at the myriad factors that influence mental health, and providing a safe and comfortable environment where healing can occur. As a psychiatric and mental health nurse practitioner, I can manage and treat a wide range of mental health concerns including depression, anxiety, bipolar disorder, ADHD, and PTSD. I value providing special attention to individual needs, personal history, stressful or traumatic experiences, and concerns about medications.
![Photo of Eleanor Annan, MD, Psychiatrist](https://photos.psychologytoday.com/dbd6d959-acc0-4a28-bb88-e13cc027e5df/1/320x400.png)
My approach is firmly grounded in the belief that lasting change largely comes through seeking a deeper understanding of oneself, and I work with my patients to cultivate a habit of curiosity around this. I take a collaborative, integrative approach with a particular interest in marginalized groups and the intersection between culture and mental health.
My approach is firmly grounded in the belief that lasting change largely comes through seeking a deeper understanding of oneself, and I work with my patients to cultivate a habit of curiosity around this. I take a collaborative, integrative approach with a particular interest in marginalized groups and the intersection between culture and mental health.
![Photo of Michelle McCarthy, APN , MSN, PMHP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8dfd758f-0726-4c31-a170-1becb2bcf9b7/2/320x400.png)
Michelle McCarthy
Psychiatric Nurse Practitioner, APN , MSN, PMHP
Verified Verified
Gaithersburg, MD 20877
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
![Photo of Steven K Elrod, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/86819a41-84fd-48af-9f31-bcf39511e84c/2/320x400.jpeg)
Steven K Elrod
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Cabin John, MD 20818 (Online Only)
Do you need Medication or Therapy for Anxiety, Depression, Anger, PTSD? A comprehensive Mental Health Evaluation and Research-proven Treatment Options Could put you Back on the Road to Recovery!
Do you need Medication or Therapy for Anxiety, Depression, Anger, PTSD? A comprehensive Mental Health Evaluation and Research-proven Treatment Options Could put you Back on the Road to Recovery!
![Photo of Dr. Beltta Gangwab Tachi - Fidelity Behavioral Health Care, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/36343187-e8e8-4510-9778-f62051596b4d/1/320x400.jpeg)
Fidelity Behavioral Health Care
Psychiatric Nurse Practitioner, DNP
Verified Verified
Silver Spring, MD 20905
We are here to take care of your mental health challenges, such as depression, mood, anxiety and short and long-term memory problems that pose a challenge to you. Our goal is to help you defeat these challenges and take control of your life, be able to carry out your day-to-day functions, manage your finances, and go places you have not been able to go, due to these challenges. At Fidelity Behavioral Healthcare, we are all about you and your loved ones, because your recovery and happiness is our goal for your therapy.
We are here to take care of your mental health challenges, such as depression, mood, anxiety and short and long-term memory problems that pose a challenge to you. Our goal is to help you defeat these challenges and take control of your life, be able to carry out your day-to-day functions, manage your finances, and go places you have not been able to go, due to these challenges. At Fidelity Behavioral Healthcare, we are all about you and your loved ones, because your recovery and happiness is our goal for your therapy.
![Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f0d8ddbd-ed1a-4c0c-a626-a50901d90c71/2/320x400.png)
Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Rockville, MD 20850
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
![Photo of Tony Tu, Psychiatrist](https://photos.psychologytoday.com/7c8177a2-bd26-4da4-b013-16abe85c3694/1/320x400.jpeg)
Dr. Tony Tu is a board certified adult psychiatrist who emphasizes patient education and a psychodynamic approach to outpatient psychiatry. His passion for empowering patients with knowledge stems from his academic experience in psychiatry residency training. Dr. Tu's practice focuses on blending medication management together with psychotherapy. He also prioritizes collaboration with your therapist and encourages working together as a team.
Dr. Tony Tu is a board certified adult psychiatrist who emphasizes patient education and a psychodynamic approach to outpatient psychiatry. His passion for empowering patients with knowledge stems from his academic experience in psychiatry residency training. Dr. Tu's practice focuses on blending medication management together with psychotherapy. He also prioritizes collaboration with your therapist and encourages working together as a team.
![Photo of Michelle Hornbaker-Park, MD, Psychiatrist](https://photos.psychologytoday.com/0f5a655f-a9e0-4c51-ba5a-c6446431872c/1/320x400.jpeg)
Dr. Michelle Hornbaker-Park is a board-certified General and Child and Adolescent Psychiatrist with over nine years of experience. Her practice focuses on medication management founded not only on evidence-based medicine but on the understanding that a trusting therapeutic relationship is the cornerstone of behavioral health healing. She incorporates CBT, supportive therapy, and psychoeducation into her medication management appointments and may refer patients for additional psychotherapy to improve outcomes.
Dr. Michelle Hornbaker-Park is a board-certified General and Child and Adolescent Psychiatrist with over nine years of experience. Her practice focuses on medication management founded not only on evidence-based medicine but on the understanding that a trusting therapeutic relationship is the cornerstone of behavioral health healing. She incorporates CBT, supportive therapy, and psychoeducation into her medication management appointments and may refer patients for additional psychotherapy to improve outcomes.
See more therapy options for Montgomery County
Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.