ADHD Psychiatrists in Hanover, MD

Photo of Kasheria West, PMHNP, Psychiatric Nurse Practitioner
Kasheria West
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Hanover, MD 21076
We are specialized in children and adult ADHD.
Accepting New Clients. Kasheria West is a Psychiatric Nurse Practitioner who uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Her specialty is devoted to diagnosing, preventing, and treating mental disorders. Through comprehensive assessment, personalized treatment planning, and ongoing support, she strive to empower her patients to thrive in all aspects of their lives. She aspire to be a trusted partner in her patients mental health journey, offering hope, guidance, and advocacy every step of the way.
We are specialized in children and adult ADHD.
Accepting New Clients. Kasheria West is a Psychiatric Nurse Practitioner who uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Her specialty is devoted to diagnosing, preventing, and treating mental disorders. Through comprehensive assessment, personalized treatment planning, and ongoing support, she strive to empower her patients to thrive in all aspects of their lives. She aspire to be a trusted partner in her patients mental health journey, offering hope, guidance, and advocacy every step of the way.
(240) 689-3171 View (240) 689-3171
Photo of Amoah Asante, DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Amoah Asante
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Hanover, MD 21076
My ideal client is an adult who is struggling with adult ADHD & depression. You may feel overwhelmed and struggle to complete tasks and you may experience a lack of motivation and energy that makes it challenging to engage in these tasks or daily activities. You might find it difficult to get out of bed or take care of basic tasks due to depressive symptoms.
My ideal client is an adult who is struggling with adult ADHD & depression. You may feel overwhelmed and struggle to complete tasks and you may experience a lack of motivation and energy that makes it challenging to engage in these tasks or daily activities. You might find it difficult to get out of bed or take care of basic tasks due to depressive symptoms.
(240) 913-8711 View (240) 913-8711
Photo of Ololade Adekoya - Valor Health, Inc, DNP, PMHNP, CRNP, Psychiatric Nurse Practitioner
Valor Health, Inc
Psychiatric Nurse Practitioner, DNP, PMHNP, CRNP
Verified Verified
1 Endorsed
Hanover, MD 21076  (Online Only)
We care for patients with various psychiatric disorders including Depression, Anxiety, Attention Deficit Hyperactivity Disorder, PTSD, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, and Substance and Alcohol Disorders.
At Valor Health, individualized client centered care is our top priority. We often feel alone, inadequate and challenged to be fully authentic with those we love. However, you do not need to suffer alone. Allow us at Valor Health help you. Your mental health needs will be addressed in a timely manner to get optimal results. We promote the healthy mental development of children, adolescents, adults, older adults, and families. We prioritize the things in your life that matter to you. We are accepting new patients!!! We offer telepsychiatry, which allows you to see a provider from home.
We care for patients with various psychiatric disorders including Depression, Anxiety, Attention Deficit Hyperactivity Disorder, PTSD, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, and Substance and Alcohol Disorders.
At Valor Health, individualized client centered care is our top priority. We often feel alone, inadequate and challenged to be fully authentic with those we love. However, you do not need to suffer alone. Allow us at Valor Health help you. Your mental health needs will be addressed in a timely manner to get optimal results. We promote the healthy mental development of children, adolescents, adults, older adults, and families. We prioritize the things in your life that matter to you. We are accepting new patients!!! We offer telepsychiatry, which allows you to see a provider from home.
(443) 594-7061 View (443) 594-7061
Photo of Chioma Daisy Okechukwu - Riechi Health Services LLC, PMHNP, BC, RN, BSN, Psychiatric Nurse Practitioner
Riechi Health Services LLC
Psychiatric Nurse Practitioner, PMHNP, BC, RN, BSN
Verified Verified
Hanover, MD 21076
I and my team of providers are experienced in Medication Management, Dementia, OCD, Depression, Behavioral Disorders, Schizophrenia, ADHD, Addictions, Alcohol Management, Anger Management, Alzheimer, Anxiety etc.
At Riechi Health Services LLC, our approach is driven by the fact that mental wellness is a personal journey. With degrees from Bowie State and Walden Universities, and DNP in view, I, Chioma Okechukwu is a compassionate Board Certified Psychiatric Nurse Practitioner that desires to assist you on this journey. Struggling to connect with people of little common interest? The burden of making others priority is eating you up? Under the pressure of living up to other people's expectation? Afraid you may relapse? These and more can get you stuck at a crossroad. I'm non-judgmental, patient, have a listening ear, and knows you are unique.
I and my team of providers are experienced in Medication Management, Dementia, OCD, Depression, Behavioral Disorders, Schizophrenia, ADHD, Addictions, Alcohol Management, Anger Management, Alzheimer, Anxiety etc.
At Riechi Health Services LLC, our approach is driven by the fact that mental wellness is a personal journey. With degrees from Bowie State and Walden Universities, and DNP in view, I, Chioma Okechukwu is a compassionate Board Certified Psychiatric Nurse Practitioner that desires to assist you on this journey. Struggling to connect with people of little common interest? The burden of making others priority is eating you up? Under the pressure of living up to other people's expectation? Afraid you may relapse? These and more can get you stuck at a crossroad. I'm non-judgmental, patient, have a listening ear, and knows you are unique.
(410) 824-5393 View (410) 824-5393
Photo of Dr. Blanche Kattie, DNP, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
Dr. Blanche Kattie
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
1 Endorsed
Hanover, MD 21076
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
(240) 557-3228 View (240) 557-3228
Photo of Eric Barr, PMHNP, Psychiatric Nurse Practitioner
Eric Barr
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Hanover, MD 21076
Accepting new patients. Hello, I'm Eric Barr, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, ADHD and more. I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
Accepting new patients. Hello, I'm Eric Barr, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, ADHD and more. I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
(240) 226-1365 View (240) 226-1365
Photo of Blanche Kattie - Arise Health Clinic, DNP, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
Arise Health Clinic
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
Hanover, MD 21076
Accepting new patients. Hello, I'm Dr. Blanche Kattie, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
Accepting new patients. Hello, I'm Dr. Blanche Kattie, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
(240) 307-5441 View (240) 307-5441
Photo of Norah J Tio - Berur Health & wellness Services LLC , PMHNP, Psychiatric Nurse Practitioner
Berur Health & wellness Services LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Hanover, MD 21076  (Online Only)
Welcome to BHW Services LLC, where compassionate care meets clinical excellence. We are dedicated professionals committed to providing comprehensive psychiatric services tailored to your unique needs. Led by Norah Tio, a board-certified PMHNP with 10 years of experience in healthcare as a nurse helping patients with different needs in the hospital and community, I am here to support you on your journey toward mental wellness.
Welcome to BHW Services LLC, where compassionate care meets clinical excellence. We are dedicated professionals committed to providing comprehensive psychiatric services tailored to your unique needs. Led by Norah Tio, a board-certified PMHNP with 10 years of experience in healthcare as a nurse helping patients with different needs in the hospital and community, I am here to support you on your journey toward mental wellness.
(443) 249-9503 View (443) 249-9503
Photo of Michelle Tucker Jones, MSN, PMHNPBC, FNP-BC, Psychiatric Nurse Practitioner
Michelle Tucker Jones
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-BC
Verified Verified
Hanover, MD 21076  (Online Only)
I started Serenity Heart Healthcare because I wanted to build an organization where I could provide care that focused on identifying the root cause of a person's health condition and provide care from a holistic perspective. I want Serenity Heart to be an organization that provides the tools, education and care that allows a person to cultivate a mentally, spiritually and physically healthy self.
I started Serenity Heart Healthcare because I wanted to build an organization where I could provide care that focused on identifying the root cause of a person's health condition and provide care from a holistic perspective. I want Serenity Heart to be an organization that provides the tools, education and care that allows a person to cultivate a mentally, spiritually and physically healthy self.
(443) 706-8779 View (443) 706-8779
Photo of Adanna Ikwuegbu, CRNP, PMH, Psychiatric Nurse Practitioner
Adanna Ikwuegbu
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
Hanover, MD 21076  (Online Only)
Accepting new patients and serving Maryland residents. Together, let's embark on a journey of hope and healing to achieve your mental health goals and thrive. My specialty lies in delivering personalized mental health care that meets your unique needs.I provide a full spectrum of services, including psychiatric evaluations, medication management, and therapy. My focus areas encompass depression, bipolar, and more. By blending evidence-based practices with compassionate support, my goal is to empower you to regain emotional control, enhance overall well-being, and cultivate effective coping strategies for a balanced fulfilling life.
Accepting new patients and serving Maryland residents. Together, let's embark on a journey of hope and healing to achieve your mental health goals and thrive. My specialty lies in delivering personalized mental health care that meets your unique needs.I provide a full spectrum of services, including psychiatric evaluations, medication management, and therapy. My focus areas encompass depression, bipolar, and more. By blending evidence-based practices with compassionate support, my goal is to empower you to regain emotional control, enhance overall well-being, and cultivate effective coping strategies for a balanced fulfilling life.
(410) 642-5910 View (410) 642-5910
Photo of Stacy Mallare, DNP, PMHNP, Psychiatric Nurse Practitioner
Stacy Mallare
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Hanover, MD 21076  (Online Only)
Welcome! I am Dr. Stacy Mallare, a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in medication management. On the first visit, we will discuss your expectations and goals for treatment and develop a care plan. My job is to provide education, guidance, advocacy and appropriate medications for your journey to wellness. I offer flexible hours including evenings and can accommodate short notice sessions as my schedule will allow.
Welcome! I am Dr. Stacy Mallare, a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in medication management. On the first visit, we will discuss your expectations and goals for treatment and develop a care plan. My job is to provide education, guidance, advocacy and appropriate medications for your journey to wellness. I offer flexible hours including evenings and can accommodate short notice sessions as my schedule will allow.
(240) 782-2257 View (240) 782-2257
Photo of Michelle McCarthy, APN , MSN, PMHP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, APN , MSN, PMHP
Verified Verified
Hanover, MD 21076
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(240) 913-6965 View (240) 913-6965
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Hanover, MD 21076
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(240) 789-4357 View (240) 789-4357
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Hanover, MD 21076
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(240) 647-9139 View (240) 647-9139

More Psychiatrists Nearby

Photo of Vasty Adade - NewLife Health, LLC, PHMNP, Psychiatric Nurse Practitioner
NewLife Health, LLC
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
Elkridge, MD 21075  (Online Only)
Have you been feeling down and sad lately and you don't know why? You find yourself tossing and turning at night and can't sleep? Are you often anxious? Are you seeking medications to help improve your mental health? I treat clients with various mental health issues including Depression, Anxiety, ADHD, Schizophrenia and Bipolar disorder. (No controlled substances)
Have you been feeling down and sad lately and you don't know why? You find yourself tossing and turning at night and can't sleep? Are you often anxious? Are you seeking medications to help improve your mental health? I treat clients with various mental health issues including Depression, Anxiety, ADHD, Schizophrenia and Bipolar disorder. (No controlled substances)
(410) 604-8453 View (410) 604-8453
Photo of Xian Zhang, MD, PhD, FAPA, Psychiatrist
Xian Zhang
Psychiatrist, MD, PhD, FAPA
Verified Verified
Elkridge, MD 21075
She specializes in the treatment of children and adolescents with co-existing complex problems, including ADHD, anxiety, depression, mood disorders, autism spectrum disorder, OCD, disruptive and oppositional behaviors.
She was honored as a fellow in APA, reflecting her dedication and contribution to the field of psychiatry. She earned her PhD in Behavioral Neuroscience at the University of Texas at Austin and completed a postdoctoral training at Harvard Medical School in Boston. She served as chief resident during her psychiatry residency training at St. Elizabeths Hospital in Washington, DC, and as chief fellow during her Child and Adolescent Psychiatry fellowship training at the University of Maryland Medical Center in Baltimore.
She specializes in the treatment of children and adolescents with co-existing complex problems, including ADHD, anxiety, depression, mood disorders, autism spectrum disorder, OCD, disruptive and oppositional behaviors.
She was honored as a fellow in APA, reflecting her dedication and contribution to the field of psychiatry. She earned her PhD in Behavioral Neuroscience at the University of Texas at Austin and completed a postdoctoral training at Harvard Medical School in Boston. She served as chief resident during her psychiatry residency training at St. Elizabeths Hospital in Washington, DC, and as chief fellow during her Child and Adolescent Psychiatry fellowship training at the University of Maryland Medical Center in Baltimore.
(443) 543-8655 View (443) 543-8655
Photo of Adeline Azong, MS, PMHNP, BC, Psychiatric Nurse Practitioner
Adeline Azong
Psychiatric Nurse Practitioner, MS, PMHNP, BC
Verified Verified
Severn, MD 21144
Struggling with depression, anxiety, interpersonal struggles and any other mental health concerns you may be having, happy you found me ! I offer highly qualified and years of experience in the mental health field. I am deeply passionate and enthusiastic about helping my patients improve their mental health! I am fully dedicating in providing each of my patients with ongoing care, modifying their treatment plans as necessary, and providing you the utmost support. My experience include diagnosing mental illnesses, providing client-centered care, and evidence-based mental health and treatment.
Struggling with depression, anxiety, interpersonal struggles and any other mental health concerns you may be having, happy you found me ! I offer highly qualified and years of experience in the mental health field. I am deeply passionate and enthusiastic about helping my patients improve their mental health! I am fully dedicating in providing each of my patients with ongoing care, modifying their treatment plans as necessary, and providing you the utmost support. My experience include diagnosing mental illnesses, providing client-centered care, and evidence-based mental health and treatment.
(443) 331-9334 View (443) 331-9334
Photo of Joy Odinammadu, CRNP, PMH, Psychiatric Nurse Practitioner
Joy Odinammadu
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
Elkridge, MD 21075
Joy Odinammadu has been working in the field of psychiatry for over 27yrs. She received both her Bachelor’s and Master’s of Science degrees from the University of Maryland, Baltimore. Her training in Psychiatry Mental Health-Family focus allows her to serve diverse clientele from various age groups. Earlier in her nursing career, she worked in acute inpatient medical/surgical/PCU floors as well as long-term facilities.
Joy Odinammadu has been working in the field of psychiatry for over 27yrs. She received both her Bachelor’s and Master’s of Science degrees from the University of Maryland, Baltimore. Her training in Psychiatry Mental Health-Family focus allows her to serve diverse clientele from various age groups. Earlier in her nursing career, she worked in acute inpatient medical/surgical/PCU floors as well as long-term facilities.
(443) 708-5856 View (443) 708-5856
Photo of Gladstone Psychiatry And Wellness - Gladstone Psychiatry and Wellness , LSCW, MD, CRNP, Psychiatrist
Gladstone Psychiatry and Wellness
Psychiatrist, LSCW, MD, CRNP
Verified Verified
Elkridge, MD 21075
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
(443) 708-5856 View (443) 708-5856
Photo of Dr. Chiedozie O Ojimba, MD, MPH, Psychiatrist
Dr. Chiedozie O Ojimba
Psychiatrist, MD, MPH
Verified Verified
Elkridge, MD 21075
Dr. Ojimba is a board-certified psychiatrist in general adult and addiction psychiatry through the American Board of Psychiatry and Neurology (ABPN). Dr. Ojimba understands that patients with mental illness and substance use problems are a vulnerable population who have struggled through the stigma of looking for help and must be heard and supported. He uses empathy and understanding in collaborating with patients and their families to achieve agreed treatment plans and goals. He specializes in treating individual of all ages, races, genders, sexual orientation, ethnicities for a wide range of mental health conditions and addiction
Dr. Ojimba is a board-certified psychiatrist in general adult and addiction psychiatry through the American Board of Psychiatry and Neurology (ABPN). Dr. Ojimba understands that patients with mental illness and substance use problems are a vulnerable population who have struggled through the stigma of looking for help and must be heard and supported. He uses empathy and understanding in collaborating with patients and their families to achieve agreed treatment plans and goals. He specializes in treating individual of all ages, races, genders, sexual orientation, ethnicities for a wide range of mental health conditions and addiction
(240) 905-5168 View (240) 905-5168
ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.