Anxiety Psychiatrists in Fort Washington, MD

Photo of Fatima M Koroma - Leadeth Stillwaters , APRN, PMHNP, Psychiatric Nurse Practitioner
Leadeth Stillwaters
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Fort Washington, MD 20744  (Online Only)
We are accepting new clients in DC, Maryland, & Virginia through telehealth (online). Struggling with sleep, anxiety, depression, ADHD, bipolar, grief or loss, past trauma or PTSD, self harm, impulsivity, OCD, irritability, anger, stress managements, and mood swings? Do you need medication management, prescription refill, or therapy? We can help & support you through evidence base approach treatment. We understand life gets tough, but don’t give up. With our support you can overcome the challenges that life brings. Contact us today, we can help.
We are accepting new clients in DC, Maryland, & Virginia through telehealth (online). Struggling with sleep, anxiety, depression, ADHD, bipolar, grief or loss, past trauma or PTSD, self harm, impulsivity, OCD, irritability, anger, stress managements, and mood swings? Do you need medication management, prescription refill, or therapy? We can help & support you through evidence base approach treatment. We understand life gets tough, but don’t give up. With our support you can overcome the challenges that life brings. Contact us today, we can help.
(301) 918-5379 View (301) 918-5379
Photo of Osenat Aremu, APRN, PMHNP, Psychiatric Nurse Practitioner
Osenat Aremu
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
9 Endorsed
Fort Washington, MD 20744  (Online Only)
We diagnosis and treatment ADHD, mood disorders, anxiety, insomnia, irritablilty, and other related conditions.
A new, innovated approach to your wellbeing... Are you tired of combating daily mental health struggles alone? Facing work burnout, constantly on edge & irritable, battling loneliness, sadness, shame or guilt? Do you find yourself battling innatention and ADHD symptoms, anxiety, obsessive thoughts, depression, insomnia, or low self-esteem? You eagerly yearn to return back to socializing, and functioning at your highest potential.
We diagnosis and treatment ADHD, mood disorders, anxiety, insomnia, irritablilty, and other related conditions.
A new, innovated approach to your wellbeing... Are you tired of combating daily mental health struggles alone? Facing work burnout, constantly on edge & irritable, battling loneliness, sadness, shame or guilt? Do you find yourself battling innatention and ADHD symptoms, anxiety, obsessive thoughts, depression, insomnia, or low self-esteem? You eagerly yearn to return back to socializing, and functioning at your highest potential.
(240) 730-3126 View (240) 730-3126
Photo of Coleen A. Harbin, APRN, PMHNP, MSN, Psychiatric Nurse Practitioner
Coleen A. Harbin
Psychiatric Nurse Practitioner, APRN, PMHNP, MSN
Verified Verified
Fort Washington, MD 20744  (Online Only)
Does fear, anxiety, depression, and stress keep you in a loop of hopelessness, feeling stuck, in poor relationships, and general unhappiness? These factors can be very impactful to one's mental health. If you can relate to any of this, I can help you. My name is Coleen Harbin and I am a board certified psychiatric mental health nurse practitioner. I aspire to help people prioritize the improvement of their mental health so that they can live the life that they desire, instead of just existing. This can be done through education, self-awareness, accountability, encouragement, nutrition, therapy, and/or medication management.
Does fear, anxiety, depression, and stress keep you in a loop of hopelessness, feeling stuck, in poor relationships, and general unhappiness? These factors can be very impactful to one's mental health. If you can relate to any of this, I can help you. My name is Coleen Harbin and I am a board certified psychiatric mental health nurse practitioner. I aspire to help people prioritize the improvement of their mental health so that they can live the life that they desire, instead of just existing. This can be done through education, self-awareness, accountability, encouragement, nutrition, therapy, and/or medication management.
(240) 433-5364 View (240) 433-5364
Photo of Aanu E Olorunsola - ANHHS, PMHNP, Psychiatric Nurse Practitioner
ANHHS
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Washington, MD 20744
I specializes in treating PTSD/trauma, anxiety disorders, mood disorders, trauma, substance use, and depression.
Aanu Olorunsola MSN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders, to assist the client in coordinating and managing their mental health necessities, using the techniques of diagnosis, treatment, and recovery appropriate to the clients’ culture. I focus on cost effective and solid evidence based practice, providing effective and innovative whole health care for the people and community I serve.
I specializes in treating PTSD/trauma, anxiety disorders, mood disorders, trauma, substance use, and depression.
Aanu Olorunsola MSN, CRNP, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders, to assist the client in coordinating and managing their mental health necessities, using the techniques of diagnosis, treatment, and recovery appropriate to the clients’ culture. I focus on cost effective and solid evidence based practice, providing effective and innovative whole health care for the people and community I serve.
(410) 724-1645 View (410) 724-1645
Photo of Jennifer Sims, NP, Psychiatric Nurse Practitioner
Jennifer Sims
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Fort Washington, MD 20744  (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(240) 219-6566 View (240) 219-6566
Photo of Dr. Ernesto Henderson, DO, MS, Psychiatrist
Dr. Ernesto Henderson
Psychiatrist, DO, MS
Verified Verified
1 Endorsed
Fort Washington, MD 20744  (Online Only)
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
(332) 263-3680 View (332) 263-3680
Photo of Ahaoma R Nnebedum - Brighterlife Healthcare Services INC, DNP, CRNP-, PMH, Psychiatric Nurse Practitioner
Brighterlife Healthcare Services INC
Psychiatric Nurse Practitioner, DNP, CRNP-, PMH
Verified Verified
1 Endorsed
Fort Washington, MD 20744
Providing care to patients with schizophrenia, bipolar disorder, Anxiety, Depression, ADHD, Trauma, eating disorder, or patients struggling with addiction issues.
Providing a wide range of mental health services to patients and families in an outpatient setting. Proving diagnoses, conduct therapy, and prescribe medications for patients who have psychiatric disorders, medical organic brain disorders, or substance abuse problems. Providing emergency psychiatric services, psychosocial and physical assessment of patients, treatment plans, and manage diagnosing treatments, and management of mental health disorders using pharmacological and non-pharmacological evidence-based options. Prescribing medication, Counseling, therapy, and helping those with depression or anxiety.
Providing care to patients with schizophrenia, bipolar disorder, Anxiety, Depression, ADHD, Trauma, eating disorder, or patients struggling with addiction issues.
Providing a wide range of mental health services to patients and families in an outpatient setting. Proving diagnoses, conduct therapy, and prescribe medications for patients who have psychiatric disorders, medical organic brain disorders, or substance abuse problems. Providing emergency psychiatric services, psychosocial and physical assessment of patients, treatment plans, and manage diagnosing treatments, and management of mental health disorders using pharmacological and non-pharmacological evidence-based options. Prescribing medication, Counseling, therapy, and helping those with depression or anxiety.
(301) 215-2604 View (301) 215-2604
Photo of Dr. Jade Goodloe, DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Dr. Jade Goodloe
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Fort Washington, MD 20744  (Online Only)
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
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Photo of Malcolm Cook, APRN, PMHNP, Psychiatric Nurse Practitioner
Malcolm Cook
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Fort Washington, MD 20744  (Online Only)
I am a native Bronx, New Yorker with over 20 years of healthcare experience. I hold dual board certifications in Psychiatry and Family Medicine from the AANP and ANCC. Growing up in a large, multi-cultural environment, I feel comfortable communicating with people from all races, religions and socio-economic backgrounds. In January 2020, I decided to pursue my dream of starting my own practice to deliver quality mental health services with a "personal touch". At Platinum Behavioral Health, we provide empathic, holistic care. We work hard to understand the needs of our patients and their relationships with family and community.
I am a native Bronx, New Yorker with over 20 years of healthcare experience. I hold dual board certifications in Psychiatry and Family Medicine from the AANP and ANCC. Growing up in a large, multi-cultural environment, I feel comfortable communicating with people from all races, religions and socio-economic backgrounds. In January 2020, I decided to pursue my dream of starting my own practice to deliver quality mental health services with a "personal touch". At Platinum Behavioral Health, we provide empathic, holistic care. We work hard to understand the needs of our patients and their relationships with family and community.
(202) 991-4876 View (202) 991-4876
Photo of Dr. Thickness Patrick Egwuatu - Icon Clinic, DNP, PMHNP, Psychiatric Nurse Practitioner
Icon Clinic
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Fort Washington, MD 20744
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with DNP. Currently, I am a Provider here in Icon Clinic LLC in Greenbelt Maryland. I choose to become a Psychiatric Nurse Practitioner because of the desire I have in helping people. That philosophy is one which I will stand by throughout my duration in this career. It will be based on providing competent, empathetic, compassionate, and holistic care to the best of my ability without bias. This philosophy or values I believed was in me from birth - The spirit of caring and giving to the fullest. These values are accompanied by respect, and trustworthiness.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with DNP. Currently, I am a Provider here in Icon Clinic LLC in Greenbelt Maryland. I choose to become a Psychiatric Nurse Practitioner because of the desire I have in helping people. That philosophy is one which I will stand by throughout my duration in this career. It will be based on providing competent, empathetic, compassionate, and holistic care to the best of my ability without bias. This philosophy or values I believed was in me from birth - The spirit of caring and giving to the fullest. These values are accompanied by respect, and trustworthiness.
(240) 219-7609 View (240) 219-7609
Photo of James Perritt, PMHNP, Psychiatric Nurse Practitioner
James Perritt
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Fort Washington, MD 20744
I have worked as a Registered Nurse at a hospital for about 12 years on a unit that specializes in Mood Disorders, like depression and bipolar disorder, and Eating Disorders. I have been working as a Psychiatric Nurse Practitioner since 2018. Email is the best way to contact me.
I have worked as a Registered Nurse at a hospital for about 12 years on a unit that specializes in Mood Disorders, like depression and bipolar disorder, and Eating Disorders. I have been working as a Psychiatric Nurse Practitioner since 2018. Email is the best way to contact me.
(410) 457-3596 View (410) 457-3596
Photo of Rhoda Ndamukong - All Dimensions Behavioral Health, LLC, DNP, PMHNPBC, AGNP-C, Psychiatric Nurse Practitioner
All Dimensions Behavioral Health, LLC
Psychiatric Nurse Practitioner, DNP, PMHNPBC, AGNP-C
Verified Verified
Fort Washington, MD 20744
Rhoda Ndamukong is a Certified Registered Nurse Practitioner with specializes in Adult-Geriatric and family psychiatric care. Rhoda graduated from Princes George’s community college as a registered nurse with high honors. She furthered her education achieving a bachelor’s degree and graduating with president honors from Chamberlain University. Rhoda also graduated with honors from Walden University with a Master’s in Nursing and Maryville University with a Post Master's in psychiatry. She is dual certified AANP and ANCC Nurse Practitioner. Rhoda's areas of focus are treating the whole spectrum of psychiatric disorders.
Rhoda Ndamukong is a Certified Registered Nurse Practitioner with specializes in Adult-Geriatric and family psychiatric care. Rhoda graduated from Princes George’s community college as a registered nurse with high honors. She furthered her education achieving a bachelor’s degree and graduating with president honors from Chamberlain University. Rhoda also graduated with honors from Walden University with a Master’s in Nursing and Maryville University with a Post Master's in psychiatry. She is dual certified AANP and ANCC Nurse Practitioner. Rhoda's areas of focus are treating the whole spectrum of psychiatric disorders.
(240) 213-7859 View (240) 213-7859
Photo of Alisha Shim, PMHNP, Psychiatric Nurse Practitioner
Alisha Shim
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Washington, MD 20744  (Online Only)
Hi there! I'm Allie. I am an enthusiastic dual-certified Psychiatric Mental Health and Family Nurse Practitioner. As a compassionate and supportive provider, I want to help you find the motivation and support you need to achieve your personal goals.
Hi there! I'm Allie. I am an enthusiastic dual-certified Psychiatric Mental Health and Family Nurse Practitioner. As a compassionate and supportive provider, I want to help you find the motivation and support you need to achieve your personal goals.
(410) 324-6978 View (410) 324-6978
Photo of Sylvie Mirindi, PMHNP, Psychiatric Nurse Practitioner
Sylvie Mirindi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Washington, MD 20744  (Online Only)
I am a registered nurse and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in the State of Maryland and the District of Columbia. I received my Master of Science in Nursing (MSN) and a Doctor of Nursing Practice from Frontier Nursing University in Kentucky. Before my psychiatric mental health nursing practice studies, I earned my Master of Science in Nursing (MSN) in Advanced Community Public Health Nursing from the University of Maryland, Baltimore.
I am a registered nurse and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in the State of Maryland and the District of Columbia. I received my Master of Science in Nursing (MSN) and a Doctor of Nursing Practice from Frontier Nursing University in Kentucky. Before my psychiatric mental health nursing practice studies, I earned my Master of Science in Nursing (MSN) in Advanced Community Public Health Nursing from the University of Maryland, Baltimore.
(240) 802-8108 View (240) 802-8108
Photo of Marcia Friend - Tranquil Haven Mental Wellness Services LLC, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Tranquil Haven Mental Wellness Services LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Fort Washington, MD 20744  (Online Only)
Do you feel that your emotions, mental state, or self-perceptions cause you to feel misunderstood and alone? Do you envision a place where you can feel at peace and safely express who you are and what you need to thrive? Please know you are not alone. My name is Marcia Friend, and I am here to help. Using evidence-based practices, I am equipped to treat neurodevelopmental, behavioral, emotional, psychosocial, and other psychosis-related mental health challenges for adolescents and adults. Your treatment plan may include medication, counseling, or both, depending upon your needs and goals.
Do you feel that your emotions, mental state, or self-perceptions cause you to feel misunderstood and alone? Do you envision a place where you can feel at peace and safely express who you are and what you need to thrive? Please know you are not alone. My name is Marcia Friend, and I am here to help. Using evidence-based practices, I am equipped to treat neurodevelopmental, behavioral, emotional, psychosocial, and other psychosis-related mental health challenges for adolescents and adults. Your treatment plan may include medication, counseling, or both, depending upon your needs and goals.
(301) 579-7936 View (301) 579-7936
Photo of Funmilayo Olugbemi, PMHNP, BC, Psychiatric Nurse Practitioner
Funmilayo Olugbemi
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
3 Endorsed
Fort Washington, MD 20744
Funmilayo Olugbemi is a proficient Psychiatric Nurse Practitioner with several years of experience in psychiatry and mental health issues.
Funmilayo Olugbemi is a proficient Psychiatric Nurse Practitioner with several years of experience in psychiatry and mental health issues.
(240) 213-9460 View (240) 213-9460
Photo of Dr. Christian Maurer - Mid-Atlantic Psychiatry, MD, Psychiatrist
Mid-Atlantic Psychiatry
Psychiatrist, MD
Verified Verified
Fort Washington, MD 20744
Minimal wait time currently for new patients. Personalized psychiatric care from an experienced and accessible board-certified psychiatrist. This is a solo practice. Accepting patients statewide via telehealth. The website is under development, please email me or call (443-537-9656) for any requests to join the practice. I offer evening office hours and early morning hours/weekend hours.
Minimal wait time currently for new patients. Personalized psychiatric care from an experienced and accessible board-certified psychiatrist. This is a solo practice. Accepting patients statewide via telehealth. The website is under development, please email me or call (443-537-9656) for any requests to join the practice. I offer evening office hours and early morning hours/weekend hours.
(410) 204-2418 View (410) 204-2418
Photo of Pamela Oriaifo - https://headway.co/providers/pamela-oriaifo-2?utm_, PMHNP, Psychiatric Nurse Practitioner
https://headway.co/providers/pamela-oriaifo-2?utm_
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Washington, MD 20744
Dr. Pamela Oriaifo is a Family Nurse Practitioner board certified (FNP-BC) and a Mental health Nurse Practitioner Board Certified (PMHNP-BC). Dr. Oriaifo holds a Doctorate Degree from Liberty University with a specialty in Psychiatric Mental Health Nurse Practitioner (across the life span). Dr. Oriaifo’s devotion to mental health care derives from an earlier patient encounter, about which she had a publication in the Liberty University website on Mental Health. The publication describes the motive force that strengthened my drive to provide help and support to all persons with mental health issues.
Dr. Pamela Oriaifo is a Family Nurse Practitioner board certified (FNP-BC) and a Mental health Nurse Practitioner Board Certified (PMHNP-BC). Dr. Oriaifo holds a Doctorate Degree from Liberty University with a specialty in Psychiatric Mental Health Nurse Practitioner (across the life span). Dr. Oriaifo’s devotion to mental health care derives from an earlier patient encounter, about which she had a publication in the Liberty University website on Mental Health. The publication describes the motive force that strengthened my drive to provide help and support to all persons with mental health issues.
(240) 387-5547 View (240) 387-5547
Photo of Earl A Delk - Pendulum Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Pendulum Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Washington, MD 20744  (Online Only)
Not accepting new clients
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
(240) 635-9666 View (240) 635-9666

More Psychiatrists Nearby

Photo of Ayanna Williams - Nirvana Mental Healthcare Services, Inc, DNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Nirvana Mental Healthcare Services, Inc
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Oxon Hill, MD 20745
I enjoy serving patients who are committed to investing in their mental health and open to a multi-pronged approach to recovery. I am experienced in managing symptoms of depression, anxiety, mood swings, poor focus/concentration, auditory/visual hallucinations, racing thoughts and insomnia to name a few. If you want someone who will hear your story without judgment or condemnation then Nirvana Mental Healthcare is the place for you. If you want someone to help you with a plan to get your life back on track so that you can be your best self then Nirvana Mental Healthcare is the place for you!
I enjoy serving patients who are committed to investing in their mental health and open to a multi-pronged approach to recovery. I am experienced in managing symptoms of depression, anxiety, mood swings, poor focus/concentration, auditory/visual hallucinations, racing thoughts and insomnia to name a few. If you want someone who will hear your story without judgment or condemnation then Nirvana Mental Healthcare is the place for you. If you want someone to help you with a plan to get your life back on track so that you can be your best self then Nirvana Mental Healthcare is the place for you!
(575) 216-7050 View (575) 216-7050

See more therapy options for Fort Washington

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.