Divorce Psychiatrists in Maryland

Photo of Sandra Rubin, MD, Psychiatrist
Sandra Rubin
Psychiatrist, MD
Verified Verified
1 Endorsed
Bethesda, MD 20814
I specialize in attention deficit disorders, anxiety disorders, learning disabilities, OCD, parenting, divorce, grief, mood disorders, and pervasive developmental disorders.
I am a board certified psychiatrist with extensive training in Child Adolescent and Adult Psychiatry. I implement a treatment model that uses different interventions tailored to the patient's individual needs. I specialize in active listening to provide a diagnosis and then specific interventions to bring relief to the patients and their families. Once the emergency is addressed, the next step is to focus on the most important tools for the patient- early recognition, education, and preventive interventions to manage stress.
I specialize in attention deficit disorders, anxiety disorders, learning disabilities, OCD, parenting, divorce, grief, mood disorders, and pervasive developmental disorders.
I am a board certified psychiatrist with extensive training in Child Adolescent and Adult Psychiatry. I implement a treatment model that uses different interventions tailored to the patient's individual needs. I specialize in active listening to provide a diagnosis and then specific interventions to bring relief to the patients and their families. Once the emergency is addressed, the next step is to focus on the most important tools for the patient- early recognition, education, and preventive interventions to manage stress.
(301) 654-0285 View (301) 654-0285
Photo of Tammy Faye Lewis, MSN, CRNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Tammy Faye Lewis
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP, -BC
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Tammy focuses on addressing issues in current & past experiences, trauma, parenting, relationship issues & divorce, co-parenting, stress, substance use, anxiety, mood, depression, lifestyles, & goals.
Tammy focuses on addressing issues in current & past experiences, trauma, parenting, relationship issues & divorce, co-parenting, stress, substance use, anxiety, mood, depression, lifestyles, & goals.
(240) 257-0118 View (240) 257-0118
Photo of Stephanie Durruthy, MD, Psychiatrist
Stephanie Durruthy
Psychiatrist, MD
Verified Verified
Ellicott City, MD 21042
Life is full of surprises. Having a mental health issue was never you game plan. Smart people like yourself should be able to control their emotions. But here, you find yourself struggling with this new reality. It was your prior belief that mental illness happens to other people. What is the next step? Healing starts with your decision to fully understand your condition in order to achieve optimal wellness. Recovery requires time for self-discovery and awareness. Mental illness is not a choice, but your response to this situation is personal.
Life is full of surprises. Having a mental health issue was never you game plan. Smart people like yourself should be able to control their emotions. But here, you find yourself struggling with this new reality. It was your prior belief that mental illness happens to other people. What is the next step? Healing starts with your decision to fully understand your condition in order to achieve optimal wellness. Recovery requires time for self-discovery and awareness. Mental illness is not a choice, but your response to this situation is personal.
(410) 774-6535 View (410) 774-6535
Photo of Adam Horn, DNP, Psychiatric Nurse Practitioner
Adam Horn
Psychiatric Nurse Practitioner, DNP
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
(240) 219-7699 View (240) 219-7699
Photo of Andy Mattai - Innovative Psychiatry LLC, Psychiatrist
Innovative Psychiatry LLC
Psychiatrist
Verified Verified
Columbia, MD 21045
NOW ACCEPTING NEW CLIENT APPOINTMENTS FOR ADULTS AND ADOLESCENTS! We believe that mental health and well-being can be achieved by addressing the myriad factors that contribute to psychological distress. Coping with stress, feelings of sadness, grief, or anger, changing behavior patterns, and medication management are all part of our comprehensive approach to treatment. At Innovative Psychiatry, we strive to meet our patients' individual needs through assessment, medication evaluation, and psychotherapy. The goal of our patient-centered approach is to ensure that your treatment plan is designed to meet your needs.
NOW ACCEPTING NEW CLIENT APPOINTMENTS FOR ADULTS AND ADOLESCENTS! We believe that mental health and well-being can be achieved by addressing the myriad factors that contribute to psychological distress. Coping with stress, feelings of sadness, grief, or anger, changing behavior patterns, and medication management are all part of our comprehensive approach to treatment. At Innovative Psychiatry, we strive to meet our patients' individual needs through assessment, medication evaluation, and psychotherapy. The goal of our patient-centered approach is to ensure that your treatment plan is designed to meet your needs.
(410) 457-7472 View (410) 457-7472
Photo of Stephanie Rae Gillis, MS-FNP, PMHNP, CRNP, Psychiatric Nurse Practitioner
Stephanie Rae Gillis
Psychiatric Nurse Practitioner, MS-FNP, PMHNP, CRNP
Verified Verified
Ellicott City, MD 21042  (Online Only)
Every passing moment is another chance to turn it all around... Everyone has a unique story and set of needs, and everyone deserves individualized healthcare rooted in kindness, compassion, respect, and the latest scientific evidence. It is my mission to truly understand you and work with you to improve your everyday functioning and enjoyment of life. I listen to my clients with judgment free warmth and compassion, stay up-to-date on the latest mental health treatments, and I explain medical concepts to empower my clients to make informed choices about their care.
Every passing moment is another chance to turn it all around... Everyone has a unique story and set of needs, and everyone deserves individualized healthcare rooted in kindness, compassion, respect, and the latest scientific evidence. It is my mission to truly understand you and work with you to improve your everyday functioning and enjoyment of life. I listen to my clients with judgment free warmth and compassion, stay up-to-date on the latest mental health treatments, and I explain medical concepts to empower my clients to make informed choices about their care.
(410) 267-3565 View (410) 267-3565
Photo of Antonia L Baum - Antonia L Baum, MD, MD, DFAPA, Psychiatrist
Antonia L Baum, MD
Psychiatrist, MD, DFAPA
Verified Verified
Bethesda, MD 20815  (Online Only)
Dr. Baum has a general adolescent and adult psychotherapy and medication management practice. I treat the “whole” patient, and have visits of sufficient length to know my patients thoroughly. I also focus attention on any ongoing medical problems. I encourage and incorporate exercise into treatment. I aspire to create an atmosphere that feels natural; if a patient prefers, we might have a walking session. When not practicing remotely, I have a therapy dog in my office. We can schedule a consultation to ascertain what your needs are, to establish a treatment plan, and to see whether I am a good fit for your ongoing treatment.
Dr. Baum has a general adolescent and adult psychotherapy and medication management practice. I treat the “whole” patient, and have visits of sufficient length to know my patients thoroughly. I also focus attention on any ongoing medical problems. I encourage and incorporate exercise into treatment. I aspire to create an atmosphere that feels natural; if a patient prefers, we might have a walking session. When not practicing remotely, I have a therapy dog in my office. We can schedule a consultation to ascertain what your needs are, to establish a treatment plan, and to see whether I am a good fit for your ongoing treatment.
(301) 651-9229 View (301) 651-9229
Photo of Barbara Eloisa Mai - Mai Center for Wellness and Energy Therapies, PhD, APRN, BC-P, Psychiatric Nurse
Mai Center for Wellness and Energy Therapies
Psychiatric Nurse, PhD, APRN, BC-P
Verified Verified
Gaithersburg, MD 20878
Our veterans and their family members are a priority to me. I also welcome clients and their pets who have been dealing with chronic medical illness and pain. I have seen clients for many years who are managing addiction and related couple/family issues. I spent decades in hospital settings seeing clients with all sorts of grieving concerns. From health, lifestyle, legal, and stress management to end-of-life challenges, I am delighted to assist clients to approach situations in a hopeful, pragmatic, and strategic manner with the goal of achieving greater mind, body, and spirit health and wellness.
Our veterans and their family members are a priority to me. I also welcome clients and their pets who have been dealing with chronic medical illness and pain. I have seen clients for many years who are managing addiction and related couple/family issues. I spent decades in hospital settings seeing clients with all sorts of grieving concerns. From health, lifestyle, legal, and stress management to end-of-life challenges, I am delighted to assist clients to approach situations in a hopeful, pragmatic, and strategic manner with the goal of achieving greater mind, body, and spirit health and wellness.
(301) 804-6490 View (301) 804-6490
Photo of Solutions For Mindfulness Psychiatric Services, MD, Psychiatrist
Solutions For Mindfulness Psychiatric Services
Psychiatrist, MD
Verified Verified
Columbia, MD 21046
Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychiatric services to Maryland residents. As a team our focus is on collaboration, and partnering with our patients to work with treatment plans that focus on our patients needs. we also discuss all options available to the patient. We offer non- medication options. these Include therapy and Transcranial magnetic Stimulation ( TMS) We realize that the clients we serve have a right to determine their best treatment options for themselves and their families.
Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychiatric services to Maryland residents. As a team our focus is on collaboration, and partnering with our patients to work with treatment plans that focus on our patients needs. we also discuss all options available to the patient. We offer non- medication options. these Include therapy and Transcranial magnetic Stimulation ( TMS) We realize that the clients we serve have a right to determine their best treatment options for themselves and their families.
(410) 992-3796 View (410) 992-3796
Photo of Jennifer Sims, NP, Psychiatric Nurse Practitioner
Jennifer Sims
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(240) 219-6566 View (240) 219-6566
Photo of Chinyere Kalu - Anya MedSpa & Behavioral Health Center, CRNP, PMHNP, Psychiatric Nurse
Anya MedSpa & Behavioral Health Center
Psychiatric Nurse, CRNP, PMHNP
Verified Verified
Nottingham, MD 21236
*WE ARE CURRENTLY ACCEPTING NEW CLIENTS! BOOK TODAY AND BE SEEN WITHIN 24 HOURS! Addiction | ADHD | SCHIZOPHRENIA* Here at Anya MedSpa and Behavioral Health Center we have one of Prince George’s Counties’ best child, adolescent, and adult psychiatrists to diagnose and treat our clients, leading to improved mental well being. We utilize skills acquired over the past decade and integrated with knowledge of the newest technology and medication to provide you with compassionate care.
*WE ARE CURRENTLY ACCEPTING NEW CLIENTS! BOOK TODAY AND BE SEEN WITHIN 24 HOURS! Addiction | ADHD | SCHIZOPHRENIA* Here at Anya MedSpa and Behavioral Health Center we have one of Prince George’s Counties’ best child, adolescent, and adult psychiatrists to diagnose and treat our clients, leading to improved mental well being. We utilize skills acquired over the past decade and integrated with knowledge of the newest technology and medication to provide you with compassionate care.
(240) 209-9864 View (240) 209-9864
Photo of Kristen Hunt, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Kristen Hunt
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Bel Air, MD 21015  (Online Only)
My ideal client is an individual who seeks a holistic and integrative approach to mental health care. This person understands that mental health is influenced by a complex interplay of biological, psychological, and social factors, and is open to exploring various aspects of their life to achieve optimal well-being. The are open to exploring how their diet, lifestyle, environment, and physiological factors impact their mental health. They appreciate the interconnectedness of physical physical and mental health and are willing to consider non-traditional approaches to treatment alongside conventional methods.
My ideal client is an individual who seeks a holistic and integrative approach to mental health care. This person understands that mental health is influenced by a complex interplay of biological, psychological, and social factors, and is open to exploring various aspects of their life to achieve optimal well-being. The are open to exploring how their diet, lifestyle, environment, and physiological factors impact their mental health. They appreciate the interconnectedness of physical physical and mental health and are willing to consider non-traditional approaches to treatment alongside conventional methods.
(443) 335-2108 View (443) 335-2108
Photo of Marie C Campagnone - Dr. Marie C. Campagnone, Psychiatrist, MD, Psychiatrist
Dr. Marie C. Campagnone, Psychiatrist
Psychiatrist, MD
Verified Verified
Rockville, MD 20852
Do you need professional psychiatric support for medication management? Do you need help coping with anxiety, depression, bipolar disorder, or schizophrenia? I am a psychiatrist, providing online care to patients in Maryland and Virginia and I look forward to providing you with the psychiatric care that best meets your needs and supports your emotional wellness. Care may include medication management, psychotherapy, or a combination of medication management and therapy. If you are in therapy and your therapist has suggested medication, we will work collaboratively with your psychotherapist.
Do you need professional psychiatric support for medication management? Do you need help coping with anxiety, depression, bipolar disorder, or schizophrenia? I am a psychiatrist, providing online care to patients in Maryland and Virginia and I look forward to providing you with the psychiatric care that best meets your needs and supports your emotional wellness. Care may include medication management, psychotherapy, or a combination of medication management and therapy. If you are in therapy and your therapist has suggested medication, we will work collaboratively with your psychotherapist.
(301) 753-3430 View (301) 753-3430
Photo of Saeed Salehinia - Neuropsychiatry salehinia LLC, MD, Psychiatrist
Neuropsychiatry salehinia LLC
Psychiatrist, MD
Verified Verified
Easton, MD 21601
Dr. Salehinia is a board-certified psychiatrist licensed in Maryland and Virginia. Graduated from Tehran University as Internist, general psychiatry in Chicago Medical School,Fellowships in Neuropsychoanalysis(Chicago) and Neuropsychiatry(Johns Hopkins).Enjoys working with all sort of people who suffer from mental illness, believes in biopsychosicial approach and teamwork with patients and family.He believes in holistic approach to mental health and enjoys helping individual community to evolve together.
Dr. Salehinia is a board-certified psychiatrist licensed in Maryland and Virginia. Graduated from Tehran University as Internist, general psychiatry in Chicago Medical School,Fellowships in Neuropsychoanalysis(Chicago) and Neuropsychiatry(Johns Hopkins).Enjoys working with all sort of people who suffer from mental illness, believes in biopsychosicial approach and teamwork with patients and family.He believes in holistic approach to mental health and enjoys helping individual community to evolve together.
(667) 222-2486 View (667) 222-2486
Photo of Jennifer Sims, NP, Psychiatric Nurse Practitioner
Jennifer Sims
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774  (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(240) 414-4435 View (240) 414-4435
Photo of Neal Ranen - Ranen Psychiatric Associates, MD, Psychiatrist
Ranen Psychiatric Associates
Psychiatrist, MD
Verified Verified
Baltimore, MD 21209
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
(410) 413-2145 View (410) 413-2145
Photo of Pearl Rucker - Brilliance Psychiatry and Wellness, LLC, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Brilliance Psychiatry and Wellness, LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Towson, MD 21204  (Online Only)
Welcome to Psychiatry's dream team. We have created a breathtaking backdrop for your mental wellbeing. Enjoy access to progressive stylish venues, lounges, and delicious surrounding cuisine. Culture and environment are key to creating relationship, balance and establishing goals and dreams for one's lifetime. We offer you creative life design from the inside out. We extend an invitation for you to join the Brilliance Psychiatry community as your authentic self. We specialize in helping you create balance, bliss, and self efficacy. As mental health experts, we help you to self-actualize and earnestly believe in yourself.
Welcome to Psychiatry's dream team. We have created a breathtaking backdrop for your mental wellbeing. Enjoy access to progressive stylish venues, lounges, and delicious surrounding cuisine. Culture and environment are key to creating relationship, balance and establishing goals and dreams for one's lifetime. We offer you creative life design from the inside out. We extend an invitation for you to join the Brilliance Psychiatry community as your authentic self. We specialize in helping you create balance, bliss, and self efficacy. As mental health experts, we help you to self-actualize and earnestly believe in yourself.
(443) 464-2583 View (443) 464-2583
Photo of Alan Brody Md, MD, Psychiatrist
Alan Brody Md
Psychiatrist, MD
Verified Verified
Potomac, MD 20854
Dr. Brody is an experienced Board Certified Psychiatrist with specialties in treating adults, adolescents, and children. His neighborhood practice treats individuals with ADHD, mood disorders, including depression and anxiety, as well as situational and family/social related disorders. He uses individual psychotherapy with an eclectic/supportive approach and will prescribe medication as needed. His focus is on creating a warm trusting environment to help his patients feel free to be as open and honest as possible.
Dr. Brody is an experienced Board Certified Psychiatrist with specialties in treating adults, adolescents, and children. His neighborhood practice treats individuals with ADHD, mood disorders, including depression and anxiety, as well as situational and family/social related disorders. He uses individual psychotherapy with an eclectic/supportive approach and will prescribe medication as needed. His focus is on creating a warm trusting environment to help his patients feel free to be as open and honest as possible.
(301) 781-7019 View (301) 781-7019
Photo of Ozan Toy, MD, MPH, Psychiatrist
Ozan Toy
Psychiatrist, MD, MPH
Verified Verified
Baltimore, MD 21223
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
(410) 784-4832 View (410) 784-4832
Photo of Temitope Williams, CRNP, PMH, FNP, Psychiatric Nurse Practitioner
Temitope Williams
Psychiatric Nurse Practitioner, CRNP, PMH, FNP
Verified Verified
1 Endorsed
Randallstown, MD 21133
Taking the first step towards mental health care is an act of bravery and self-love, and I am here to walk alongside you on this transformative journey. As a Psychiatric Nurse Practitioner with over 17 years dedicated to the nursing profession, my deepest passion is to forge a partnership with you, guiding you towards a path of healing and self-discovery. Together, we will craft a personalized treatment plan that seamlessly integrates into your life and addresses your unique needs, potentially including medications. Yet, it’s essential to remember that our journey might not always rely on medication-there are many paths to wellness.
Taking the first step towards mental health care is an act of bravery and self-love, and I am here to walk alongside you on this transformative journey. As a Psychiatric Nurse Practitioner with over 17 years dedicated to the nursing profession, my deepest passion is to forge a partnership with you, guiding you towards a path of healing and self-discovery. Together, we will craft a personalized treatment plan that seamlessly integrates into your life and addresses your unique needs, potentially including medications. Yet, it’s essential to remember that our journey might not always rely on medication-there are many paths to wellness.
(443) 960-8216 View (443) 960-8216
Divorce Psychiatrists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.