Couples Counseling Psychiatrists in Worcester County, MA

Photo of Zafar N Naqvi, MD, Psychiatrist
Zafar N Naqvi
Psychiatrist, MD
Verified Verified
Shrewsbury, MA 01545
My goal is to be a long-term trusted partner helping your happy fulfilling life.
If you’re looking for a trusted confidant to your mental health who listens to you and offers treatment that gets to the root of the problem and considers medication an option, not the only option, who believes in bare minimum Psychiatry medications at a time supports double-benefits medications then you’re at the right place. Integrated tailor-made mental health treatment simultaneously works for both our Brain and Mind. I work with you in providing effective & optimizing treatment for you so you can be yourself again and stop living in a dazed world’ via gradually learning to feel happy when precise chemicals in your brain are
My goal is to be a long-term trusted partner helping your happy fulfilling life.
If you’re looking for a trusted confidant to your mental health who listens to you and offers treatment that gets to the root of the problem and considers medication an option, not the only option, who believes in bare minimum Psychiatry medications at a time supports double-benefits medications then you’re at the right place. Integrated tailor-made mental health treatment simultaneously works for both our Brain and Mind. I work with you in providing effective & optimizing treatment for you so you can be yourself again and stop living in a dazed world’ via gradually learning to feel happy when precise chemicals in your brain are
(508) 980-2971 View (508) 980-2971
Collegial Psychiatry and Behavioral Medicine, INC
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Worcester, MA 01606
Are you looking for a qualified, experienced, psychiatric nurse practitioner with a patient-centered, nonjudgmental approach? A provider with clinical skills, who is approachable, empathetic, and goal-oriented? If so, Collegial Psychiatric & Behavioral Medicine (CPBM) is the place for you. At CPBM, we collaborate with clients to build a trust based professional relationship, that allows clients to be active participants in their healing journey. Our major goal is to provide holistic care to a distinct populace, preparing clients towards self-actualization and optimum functioning.
Are you looking for a qualified, experienced, psychiatric nurse practitioner with a patient-centered, nonjudgmental approach? A provider with clinical skills, who is approachable, empathetic, and goal-oriented? If so, Collegial Psychiatric & Behavioral Medicine (CPBM) is the place for you. At CPBM, we collaborate with clients to build a trust based professional relationship, that allows clients to be active participants in their healing journey. Our major goal is to provide holistic care to a distinct populace, preparing clients towards self-actualization and optimum functioning.
(508) 506-8842 View (508) 506-8842
Photo of Oliver Joseph - Integrated Psychiatric Consulting, PC, MD, Psychiatrist
Integrated Psychiatric Consulting, PC
Psychiatrist, MD
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
(774) 260-6741 View (774) 260-6741
Photo of Susan Wilkinson - Ally Integrated Healthcare, PC, PMNP-BC, PCNS-BC, PA-C, Psychiatric Nurse Practitioner
Ally Integrated Healthcare, PC
Psychiatric Nurse Practitioner, PMNP-BC, PCNS-BC, PA-C
Verified Verified
4 Endorsed
Harvard, MA 01451
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
(351) 277-0501 x235 View (351) 277-0501 x235
Photo of Josephine Banigo - Victoria Counseling Services, PMNP-BC, ACNP-BC, Psychiatric Nurse Practitioner
Victoria Counseling Services
Psychiatric Nurse Practitioner, PMNP-BC, ACNP-BC
Verified Verified
Southborough, MA 01745
Victoria Counseling Services provides collaborative care in disorders such as depression (unipolar, bipolar, peripartum), anxiety, trauma, ADHD, marriage counseling, sleep, psychosis, work and relationship stress, and grief.
Victoria Counseling Services is an outpatient Adult Psychiatry, established in 2015 following the sudden death of a beloved younger sister, Victoria, who suffered from severe depression and PTSD for most of her adult years. As a patient, expect to be an active participant in your treatment plan.
Victoria Counseling Services provides collaborative care in disorders such as depression (unipolar, bipolar, peripartum), anxiety, trauma, ADHD, marriage counseling, sleep, psychosis, work and relationship stress, and grief.
Victoria Counseling Services is an outpatient Adult Psychiatry, established in 2015 following the sudden death of a beloved younger sister, Victoria, who suffered from severe depression and PTSD for most of her adult years. As a patient, expect to be an active participant in your treatment plan.
(508) 252-0916 View (508) 252-0916
Photo of Chidinma Onyegwu - Equilibrium Health , DNP,  , PMHNP-C, Psychiatric Nurse Practitioner
Equilibrium Health
Psychiatric Nurse Practitioner, DNP, , PMHNP-C
Verified Verified
2 Endorsed
Fitchburg, MA 01420  (Online Only)
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
(617) 936-0112 View (617) 936-0112
Photo of Alex Cutler, MD, Psychiatrist
Alex Cutler
Psychiatrist, MD
Verified Verified
Worcester, MA 01609
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
(508) 449-9034 View (508) 449-9034
Photo of Dr. Lucy Muigai, DNP-BC, Psychiatric Nurse Practitioner
Dr. Lucy Muigai
Psychiatric Nurse Practitioner, DNP-BC
Verified Verified
Worcester, MA 01606
I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. Having started as an Educator, My Education and training Include a Master’s in psychology, a Master’s in Community and Public health, a Master’s in Family Nurse Practitioner, CAGS in PMHNP and a Doctorate in Nursing Practice. As a Doctorate prepared Psychiatric and Family practitioner, I draw on my knowledge of Nursing, Psychology, Community / Public Health and Education to advocate for and provide the very best solutions for those I serve. I'm glad to be welcoming new patients Via Telehealth and face to face. You can reach me via email /phone call.
I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. Having started as an Educator, My Education and training Include a Master’s in psychology, a Master’s in Community and Public health, a Master’s in Family Nurse Practitioner, CAGS in PMHNP and a Doctorate in Nursing Practice. As a Doctorate prepared Psychiatric and Family practitioner, I draw on my knowledge of Nursing, Psychology, Community / Public Health and Education to advocate for and provide the very best solutions for those I serve. I'm glad to be welcoming new patients Via Telehealth and face to face. You can reach me via email /phone call.
(774) 235-6883 View (774) 235-6883
Photo of Us For More Information - EleMental Wellness Center , PMHNP, MSN, Psychiatric Nurse Practitioner
EleMental Wellness Center
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Worcester, MA 01605
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
(508) 213-9438 View (508) 213-9438
Photo of Beatrice Boham, PMHNP, Psychiatric Nurse Practitioner
Beatrice Boham
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Worcester, MA 01604
A person seeking compassionate psychiatric care who is experiencing anxiety, depression, or mood disorders is Dr Boham's ideal client. This individual appreciates a comprehensive strategy that blends medicine and therapy to create a unique, efficient treatment plan. This individual's ultimate goals are to achieve mental well-being and lead a balanced, meaningful life.
A person seeking compassionate psychiatric care who is experiencing anxiety, depression, or mood disorders is Dr Boham's ideal client. This individual appreciates a comprehensive strategy that blends medicine and therapy to create a unique, efficient treatment plan. This individual's ultimate goals are to achieve mental well-being and lead a balanced, meaningful life.
(857) 567-3693 View (857) 567-3693
Photo of Melanie Kelley, PMHNP, Psychiatric Nurse Practitioner
Melanie Kelley
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Northborough, MA 01532  (Online Only)
My name is Melanie Kelley, and I am an ANCC board-certified Psychiatric and Mental Health Nurse Practitioner passionate about delivering innovative mental health care, including psychiatric evaluation, diagnosis, and treatment of children, adolescents, and adults. I combine both medication management and psychotherapy modalities to treat children, adolescents, and adults to achieve sustainable and safe outcomes. As many of us know, treatment takes a collaborative and multimodal approach that is unique and individualized based on the patient's desired goals and outcomes.
My name is Melanie Kelley, and I am an ANCC board-certified Psychiatric and Mental Health Nurse Practitioner passionate about delivering innovative mental health care, including psychiatric evaluation, diagnosis, and treatment of children, adolescents, and adults. I combine both medication management and psychotherapy modalities to treat children, adolescents, and adults to achieve sustainable and safe outcomes. As many of us know, treatment takes a collaborative and multimodal approach that is unique and individualized based on the patient's desired goals and outcomes.
(617) 397-5273 View (617) 397-5273
Photo of Joe McKee, PMHNP, Psychiatric Nurse Practitioner
Joe McKee
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Worcester, MA 01613  (Online Only)
Joseph provides psychiatric evaluation and medication management in treating anxiety, depression, and bipolar disorder. He completed a Bachelor’s degree in Neuroscience & Behavior at the University of New Hampshire. He received his Bachelor’s and Master’s of Nursing from MCPHS University. When working with Joe, you will receive an authentic, nonjudgmental point of view. After thorough evaluation, he will create a personalized treatment plan to help you succeed. ADHD Testing offered in house!
Joseph provides psychiatric evaluation and medication management in treating anxiety, depression, and bipolar disorder. He completed a Bachelor’s degree in Neuroscience & Behavior at the University of New Hampshire. He received his Bachelor’s and Master’s of Nursing from MCPHS University. When working with Joe, you will receive an authentic, nonjudgmental point of view. After thorough evaluation, he will create a personalized treatment plan to help you succeed. ADHD Testing offered in house!
(857) 578-2095 View (857) 578-2095
Photo of Stephanie Weingard, APRN, Psychiatric Nurse Practitioner
Stephanie Weingard
Psychiatric Nurse Practitioner, APRN
Verified Verified
Worcester, MA 01601  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. I offer Medication Management & Counseling/Supportive Psychotherapy online via Telepsychiatry Services throughout Florida, Massachusetts & Arizona. I am an experienced Independently licensed Board Certified Psychiatric Mental Health Nurse Practitioner and Military Service Member. I provide care for adults, adolescents, and children, ages 7 and above. I accept most insurance plans including United, Oscar, Oxford, Aetna, Cigna and Florida Blue. I also accept cash pay clients without insurance.
Accepting New Clients. Appointments are typically available within 7 days. I offer Medication Management & Counseling/Supportive Psychotherapy online via Telepsychiatry Services throughout Florida, Massachusetts & Arizona. I am an experienced Independently licensed Board Certified Psychiatric Mental Health Nurse Practitioner and Military Service Member. I provide care for adults, adolescents, and children, ages 7 and above. I accept most insurance plans including United, Oscar, Oxford, Aetna, Cigna and Florida Blue. I also accept cash pay clients without insurance.
(413) 327-9843 View (413) 327-9843
Photo of Alok Kumar, MD, Psychiatrist
Alok Kumar
Psychiatrist, MD
Verified Verified
1 Endorsed
Worcester, MA 01601
Dr. Kumar is a highly skilled Adult Psychiatrist with extensive training and experience in the field of mental health. Having completed his Psychiatry Residency at the prestigious Cleveland Clinic in Ohio, Dr. Kumar is well-versed in providing comprehensive psychiatric care to adults.
Dr. Kumar is a highly skilled Adult Psychiatrist with extensive training and experience in the field of mental health. Having completed his Psychiatry Residency at the prestigious Cleveland Clinic in Ohio, Dr. Kumar is well-versed in providing comprehensive psychiatric care to adults.
(339) 331-2440 View (339) 331-2440
Photo of Emily S. Knowles, PMHNP, MSN, MA, MAT, Psychiatric Nurse Practitioner
Emily S. Knowles
Psychiatric Nurse Practitioner, PMHNP, MSN, MA, MAT
Verified Verified
Southborough, MA 01772
As a Yale trained Psychiatric Nurse Practitioner, with a Master's Degree in Psychology, and extensive training in both psychiatry and psychology, I will provide holistic, comprehensive, person-centered care. My commitment to you, is to not only treat the most overt symptoms currently showing up, but explore all contributing factors, and root causes, to develop a deeper understanding of how to best meet your goals. From this full-scope of awareness, and global insight, we will collaboratively work to create an integrative care plan that brings meaningful, sustainable, changes that improve your quality of life, and overall wellbeing.
As a Yale trained Psychiatric Nurse Practitioner, with a Master's Degree in Psychology, and extensive training in both psychiatry and psychology, I will provide holistic, comprehensive, person-centered care. My commitment to you, is to not only treat the most overt symptoms currently showing up, but explore all contributing factors, and root causes, to develop a deeper understanding of how to best meet your goals. From this full-scope of awareness, and global insight, we will collaboratively work to create an integrative care plan that brings meaningful, sustainable, changes that improve your quality of life, and overall wellbeing.
(413) 216-4543 View (413) 216-4543
Photo of Daria Cunningham, PMHNP, APRN, MSN, RN, Psychiatric Nurse Practitioner
Daria Cunningham
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN, RN
Verified Verified
Leominster, MA 01453  (Online Only)
Not accepting new clients
Welcome! This is the first step to a healthier life. I am a board certified psychiatric nurse practitioner who specializes in a client-first approach as you navigate your journey to healing and wellness. I am dedicated in providing you with the leading standard of care, offering comprehensive and individualized support that is entirely customized to your needs. I use my previous educational background as well as my various clinical setting experiences to bring the highest expertise and support, as we explore your goals together and strive towards a healthy life.
Welcome! This is the first step to a healthier life. I am a board certified psychiatric nurse practitioner who specializes in a client-first approach as you navigate your journey to healing and wellness. I am dedicated in providing you with the leading standard of care, offering comprehensive and individualized support that is entirely customized to your needs. I use my previous educational background as well as my various clinical setting experiences to bring the highest expertise and support, as we explore your goals together and strive towards a healthy life.
(978) 464-3240 View (978) 464-3240
Photo of Dr. Fortunate Munhutu - My Mental Health Matters Services , DNP, PMHNP, BC, Psychiatric Nurse Practitioner
My Mental Health Matters Services
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
3 Endorsed
Fitchburg, MA 01420  (Online Only)
Not accepting new clients
Note: We are currently not taking new clients Until September 2024. Are you struggling with mental health? I believe I can help you! Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lack the motivation, low energy, or no interest to participate in things you enjoyed in the past? Do you struggle to fall asleep at night or wake up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, and nightmares? You don’t have to go through these challenges!
Note: We are currently not taking new clients Until September 2024. Are you struggling with mental health? I believe I can help you! Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lack the motivation, low energy, or no interest to participate in things you enjoyed in the past? Do you struggle to fall asleep at night or wake up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, and nightmares? You don’t have to go through these challenges!
(617) 468-1115 View (617) 468-1115

Online Psychiatrists

Photo of Edena Walden, MSN, PMHNP, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Belmont, MA 02478
As a psychiatric nurse practitioner, it is my job to partner with my patients to help prevent, identify and treat psychiatric disorders.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
As a psychiatric nurse practitioner, it is my job to partner with my patients to help prevent, identify and treat psychiatric disorders.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(857) 228-3835 View (857) 228-3835
Photo of Edena Walden, MSN, PMHNP, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Springfield, MA 01109
As a psychiatric nurse practitioner, it is my job to partner with my patients to help prevent, identify and treat psychiatric disorders.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
As a psychiatric nurse practitioner, it is my job to partner with my patients to help prevent, identify and treat psychiatric disorders.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(413) 675-5450 View (413) 675-5450
Starr Psychiatric Center, Inc.
Psychiatrist, MD, PhD, LMHC, LMFT, LICSW
Verified Verified
Brockton, MA 02301
We treat a variety of patients, adolescents 12 years & older, adults, geriatric, couples & families with sub-specialties in mood disorders & substance use disorder.
We cannot direct the wind, but we can adjust our sails. Starr Psychiatric Center is a dynamic, private, multi-disciplinary group practice offering day, night and weekend appointments to accommodate our patients needs. We aim to provide high-quality mental health care by using the concept of differential therapeutics and a collaborative approach using the medical model with various types of psychotherapy in addition to medication management services. Differential therapeutics is simply a concept in which a patient is first correctly diagnosed and then the appropriate psychiatric modality or combination of modalities is utilized.
We treat a variety of patients, adolescents 12 years & older, adults, geriatric, couples & families with sub-specialties in mood disorders & substance use disorder.
We cannot direct the wind, but we can adjust our sails. Starr Psychiatric Center is a dynamic, private, multi-disciplinary group practice offering day, night and weekend appointments to accommodate our patients needs. We aim to provide high-quality mental health care by using the concept of differential therapeutics and a collaborative approach using the medical model with various types of psychotherapy in addition to medication management services. Differential therapeutics is simply a concept in which a patient is first correctly diagnosed and then the appropriate psychiatric modality or combination of modalities is utilized.
(508) 580-2211 View (508) 580-2211

See more therapy options for Worcester County

Couples Counseling Psychiatrists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.