Anxiety Psychiatrists in Winchester, MA

Photo of Karen Abdool - Beryllium Psychiatric Services, MD, PhD, Psychiatrist
Beryllium Psychiatric Services
Psychiatrist, MD, PhD
Verified Verified
2 Endorsed
Winchester, MA 01890
Welcome to Beryllium Psychiatric, your integrated, mental health treatment center. We use evidence-based, holistic methods in addition to medication for adults, adolecents, and children struggling with trauma, burnout, depression, post partum illness, anxiety, ADHD, binge eating disorder, and obesity. At Beryllium, we understand that medication is not enough. Instead we offer you an individualized treatment approach which includes therapy, exercise planning, health coaching, sleep optimization, and nutrition care in addition to medication. Call us today and take control of your mental health!
Welcome to Beryllium Psychiatric, your integrated, mental health treatment center. We use evidence-based, holistic methods in addition to medication for adults, adolecents, and children struggling with trauma, burnout, depression, post partum illness, anxiety, ADHD, binge eating disorder, and obesity. At Beryllium, we understand that medication is not enough. Instead we offer you an individualized treatment approach which includes therapy, exercise planning, health coaching, sleep optimization, and nutrition care in addition to medication. Call us today and take control of your mental health!
(781) 604-9066 View (781) 604-9066
Photo of John Donovan, PMHNP, Psychiatric Nurse Practitioner
John Donovan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
My passion is helping clients with anxiety, depression, OCD, bipolar disorder, and ADHD.
You deserve a life where you wake up happy and go to bed at peace. I'm here to help you achieve that. I promise to listen and support you through whatever challenges you’re facing right now. I appreciate clients who are motivated and open to change. I know that taking the first step toward seeking help can be intimidating, but I'm here for you! Together, we will create a personalized treatment plan that may include medication, therapy, or a combination of both. Whether you have a long history of mental health struggles or are reaching out for the first time, I am here to support and guide you.
My passion is helping clients with anxiety, depression, OCD, bipolar disorder, and ADHD.
You deserve a life where you wake up happy and go to bed at peace. I'm here to help you achieve that. I promise to listen and support you through whatever challenges you’re facing right now. I appreciate clients who are motivated and open to change. I know that taking the first step toward seeking help can be intimidating, but I'm here for you! Together, we will create a personalized treatment plan that may include medication, therapy, or a combination of both. Whether you have a long history of mental health struggles or are reaching out for the first time, I am here to support and guide you.
(781) 562-4672 View (781) 562-4672
Photo of Robin Shannon - Shannon Psychiatry, LLC , FNP-C , PMHNP-B, Psychiatric Nurse Practitioner
Shannon Psychiatry, LLC
Psychiatric Nurse Practitioner, FNP-C , PMHNP-B
Verified Verified
Winchester, MA 01890  (Online Only)
Hello and welcome to Shannon Psychiatry! I am accepting new patients at this time. My primary specialty is ages 14 years to 30 years. All visits are through telemedicine, so I can see anyone in the state of Massachusetts from the comfort of your home, without having to worry about the commute! If you are a new patient, urgently needing to be seen, I can usually get you in within 2-3 days. My love for what I do in psychiatry, comes from the joy I get in helping others improve their lives. Most of my patients do not know which direction to go when then come to me, and that is ok. We can work on that together!
Hello and welcome to Shannon Psychiatry! I am accepting new patients at this time. My primary specialty is ages 14 years to 30 years. All visits are through telemedicine, so I can see anyone in the state of Massachusetts from the comfort of your home, without having to worry about the commute! If you are a new patient, urgently needing to be seen, I can usually get you in within 2-3 days. My love for what I do in psychiatry, comes from the joy I get in helping others improve their lives. Most of my patients do not know which direction to go when then come to me, and that is ok. We can work on that together!
(857) 887-2397 View (857) 887-2397
Photo of Jennifer Koch, MD, Psychiatrist
Jennifer Koch
Psychiatrist, MD
Verified Verified
Winchester, MA 01890
Koch has worked with adults, college students, teens, and children through a wide range of concerns including family transitions, career changes, relationship discord, high school and college application stress, confidence and mindset in athletics, major medical illnesses, social anxiety, OCD, depression, grief, and trauma.
Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.
Koch has worked with adults, college students, teens, and children through a wide range of concerns including family transitions, career changes, relationship discord, high school and college application stress, confidence and mindset in athletics, major medical illnesses, social anxiety, OCD, depression, grief, and trauma.
Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.
(339) 777-6015 View (339) 777-6015
Photo of Christoforos Iraklis Giakoumatos, MD, Psychiatrist
Christoforos Iraklis Giakoumatos
Psychiatrist, MD
Verified Verified
Winchester, MA 01890
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
(857) 810-4123 View (857) 810-4123
Photo of Maybelle Mbiatem, PMHNPBC, CNP, APRN, MSN, Psychiatric Nurse Practitioner
Maybelle Mbiatem
Psychiatric Nurse Practitioner, PMHNPBC, CNP, APRN, MSN
Verified Verified
3 Endorsed
Winchester, MA 01890
I Specialize in treating anxiety, mood disorders, and various neurocognitive disorders.
My approach to care is anchored in a deep commitment to inclusivity and understanding. I specialize in providing unbiased nonjudgmental care while recognizing the unique background and experience of each patient. Fostering an environment of understanding and empathy, where patients feel heard and supported. Developing supportive strategies that empower patients to achieve Wellness, respecting their challenges. I consistently integrate modern research and evidence-based practice into my care approach. This involves crafting individualized treatment plans, specifically tailored to each patient's needs, aiming at sustaining wellness.
I Specialize in treating anxiety, mood disorders, and various neurocognitive disorders.
My approach to care is anchored in a deep commitment to inclusivity and understanding. I specialize in providing unbiased nonjudgmental care while recognizing the unique background and experience of each patient. Fostering an environment of understanding and empathy, where patients feel heard and supported. Developing supportive strategies that empower patients to achieve Wellness, respecting their challenges. I consistently integrate modern research and evidence-based practice into my care approach. This involves crafting individualized treatment plans, specifically tailored to each patient's needs, aiming at sustaining wellness.
(339) 220-5949 View (339) 220-5949
Photo of Alexander Kozlovsky - Dr. Alexander Kozlovsky at Square Medical Group, MD, Psychiatrist
Dr. Alexander Kozlovsky at Square Medical Group
Psychiatrist, MD
Verified Verified
2 Endorsed
Winchester, MA 01890
I am a physician, Board Certified in Adult psychiatry, specializing in medication management of a variety of mental health-related problems, including anxiety, depression, mood disorders, insomnia, obsessive-compulsive conditions, etc. I am also treating substance abuse-related conditions, including opioid dependence. I offer primarily IN-PERSON appointments in our office in Woburn. Telehealth appointments are optional depending on the complexity and treatment needs.
I am a physician, Board Certified in Adult psychiatry, specializing in medication management of a variety of mental health-related problems, including anxiety, depression, mood disorders, insomnia, obsessive-compulsive conditions, etc. I am also treating substance abuse-related conditions, including opioid dependence. I offer primarily IN-PERSON appointments in our office in Woburn. Telehealth appointments are optional depending on the complexity and treatment needs.
(781) 399-5178 View (781) 399-5178
Photo of Ruxandra Carp, MD, Psychiatrist
Ruxandra Carp
Psychiatrist, MD
Verified Verified
7 Endorsed
Winchester, MA 01890
I focus on developing a collaborative relationship with my clients and I am deeply interested in getting to know their unique strengths, needs, and life experiences. I combine evidence based medicine with various therapeutic interventions, to empower my clients to balance their emotions, thoughts, and reactions. Subsequently, they develop healthier life patterns and pursue their personal, academic, and career goals. I completed my residency and fellowship at training programs affiliated with Harvard Medical School. Dual Board Certifications in Adult Psychiatry and in Child Psychiatry.
I focus on developing a collaborative relationship with my clients and I am deeply interested in getting to know their unique strengths, needs, and life experiences. I combine evidence based medicine with various therapeutic interventions, to empower my clients to balance their emotions, thoughts, and reactions. Subsequently, they develop healthier life patterns and pursue their personal, academic, and career goals. I completed my residency and fellowship at training programs affiliated with Harvard Medical School. Dual Board Certifications in Adult Psychiatry and in Child Psychiatry.
(781) 519-0442 View (781) 519-0442
Photo of Anna Roglieri, PMHCNS, MSN, Psychiatric Nurse Practitioner
Anna Roglieri
Psychiatric Nurse Practitioner, PMHCNS, MSN
Verified Verified
Winchester, MA 01890
We have the power to improve our mental health. We can choose what to think about and challenge & reframe our thoughts; live by our own values rather than by others' expectations; focus outward to create purpose, surround ourselves with good people and good energy. Nourishing and honoring our bodies with food and exercise, and, connecting with our fellow beings, can produce and release chemicals that make us feel good. Even the ability to activate our parasympathetic or calming nervous system is within our control, with a few simple techniques. We already have the tools to thrive in life. I would love to help you uncover them.
We have the power to improve our mental health. We can choose what to think about and challenge & reframe our thoughts; live by our own values rather than by others' expectations; focus outward to create purpose, surround ourselves with good people and good energy. Nourishing and honoring our bodies with food and exercise, and, connecting with our fellow beings, can produce and release chemicals that make us feel good. Even the ability to activate our parasympathetic or calming nervous system is within our control, with a few simple techniques. We already have the tools to thrive in life. I would love to help you uncover them.
(617) 766-3288 View (617) 766-3288
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Winchester, MA 01890
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(857) 392-3885 View (857) 392-3885
Photo of Martin Frazee - Martin Frazee at Square Medical Group, PMHNP, Psychiatric Nurse Practitioner
Martin Frazee at Square Medical Group
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
I am a board-certified Psychiatric Nurse Practitioner based in the Greater Boston area. I completed my education at Northeastern University and furthered my training at Brigham Psychiatric Specialties. As a Psychiatric Nurse Practitioner at Square Medical Group in Woburn, I bring a wealth of knowledge and experience to the table. I am particularly interested in psychiatric research and health disparities, integrating insights from these areas into my practice. I am offering in-person medication management appointments in our Woburn office, as well as telehealth appointments.
I am a board-certified Psychiatric Nurse Practitioner based in the Greater Boston area. I completed my education at Northeastern University and furthered my training at Brigham Psychiatric Specialties. As a Psychiatric Nurse Practitioner at Square Medical Group in Woburn, I bring a wealth of knowledge and experience to the table. I am particularly interested in psychiatric research and health disparities, integrating insights from these areas into my practice. I am offering in-person medication management appointments in our Woburn office, as well as telehealth appointments.
(781) 531-8773 View (781) 531-8773
Photo of Mallory Feng, MD, Psychiatrist
Mallory Feng
Psychiatrist, MD
Verified Verified
1 Endorsed
Winchester, MA 01890
Since you made it here, I imagine you are feeling many possible emotions: hope, skepticism, curiosity, fear.... I would like to invite you to explore these further with me. I want to learn about what things are like for you now, what has and hasn't worked for you in the past, and what hopes you have for the future.
Since you made it here, I imagine you are feeling many possible emotions: hope, skepticism, curiosity, fear.... I would like to invite you to explore these further with me. I want to learn about what things are like for you now, what has and hasn't worked for you in the past, and what hopes you have for the future.
(617) 616-8790 View (617) 616-8790
Photo of Christine M Bourgeois, MSN, PMHNP, CPNP, Psychiatric Nurse Practitioner
Christine M Bourgeois
Psychiatric Nurse Practitioner, MSN, PMHNP, CPNP
Verified Verified
1 Endorsed
Winchester, MA 01890
I am a Psychiatric Mental Health Nurse Practitioner working in the Andover, MA area. I have been a Nurse Practitioner for 22 years initially starting out with a specialty in primary care pediatrics and then specializing in psychiatry in 2012. My practice is primarily pediatric focused, seeing children from age 7-25. With a background in primary care, I believe in doing a comprehensive medical review while considering the appropriate treatment to meet an individual's psychiatric needs.
I am a Psychiatric Mental Health Nurse Practitioner working in the Andover, MA area. I have been a Nurse Practitioner for 22 years initially starting out with a specialty in primary care pediatrics and then specializing in psychiatry in 2012. My practice is primarily pediatric focused, seeing children from age 7-25. With a background in primary care, I believe in doing a comprehensive medical review while considering the appropriate treatment to meet an individual's psychiatric needs.
(781) 996-0746 View (781) 996-0746
Photo of Katherine Kosman, MD, MBA, Psychiatrist
Katherine Kosman
Psychiatrist, MD, MBA
Verified Verified
Winchester, MA 01890  (Online Only)
Waitlist for new clients
Streamline your well-being with a Harvard-trained psychiatrist MD with psychotherapy as a focus and cornerstone of care. Individuals describe themselves as educated, aspiring, accomplished. But the journey of through life can scramble priorities and fulfillment. Invest in yourself to break free of patterns, to become the best you, and to chart the life legacy you desire. Connect conveniently from the privacy of your own home, right from where you are. It's Time to Prioritize Your Mental Health and Well-Being. It's Time to Feel Like Your Best Self.
Streamline your well-being with a Harvard-trained psychiatrist MD with psychotherapy as a focus and cornerstone of care. Individuals describe themselves as educated, aspiring, accomplished. But the journey of through life can scramble priorities and fulfillment. Invest in yourself to break free of patterns, to become the best you, and to chart the life legacy you desire. Connect conveniently from the privacy of your own home, right from where you are. It's Time to Prioritize Your Mental Health and Well-Being. It's Time to Feel Like Your Best Self.
(508) 475-5915 View (508) 475-5915
Photo of Karen Aruna Adler, MD, Psychiatrist
Karen Aruna Adler
Psychiatrist, MD
Verified Verified
Winchester, MA 01890
Not accepting new clients
I work with adult men and women to better understand and regulate strong emotions, cope with life stressors, and learn to manage the effects of mental illness and trauma on their daily lives so that they can reach and maintain their full potential and work toward their own personal goals. I am trained in psychopharmacology (medication management) as well as a number of psychotherapies (psychodynamic, CBT, DBT, MBT, staged treatment of trauma, prolonged exposure, and family therapy).
I work with adult men and women to better understand and regulate strong emotions, cope with life stressors, and learn to manage the effects of mental illness and trauma on their daily lives so that they can reach and maintain their full potential and work toward their own personal goals. I am trained in psychopharmacology (medication management) as well as a number of psychotherapies (psychodynamic, CBT, DBT, MBT, staged treatment of trauma, prolonged exposure, and family therapy).
(781) 676-3580 View (781) 676-3580

More Psychiatrists Nearby

Photo of Jessica Frawley - Northeast Wellness, LLC, PA-C, MSPAS, Physician Assistant
Northeast Wellness, LLC
Physician Assistant, PA-C, MSPAS
Verified Verified
Arlington, MA 02476
Jessica Frawley is a Physician Assistant who is dedicated to improving the mental health of her patients. Receiving her undergraduate degree in Neuroscience, she utilizes her skillset to approach mental health from both a psychological and psychiatric point of view. Jessica’s clinical areas of focus include the treatment of mood disorders, ADHD, and Anxiety. She is a strong advocate of using a multifaceted model in helping her patient’s journey in their mental health and overall wellness.
Jessica Frawley is a Physician Assistant who is dedicated to improving the mental health of her patients. Receiving her undergraduate degree in Neuroscience, she utilizes her skillset to approach mental health from both a psychological and psychiatric point of view. Jessica’s clinical areas of focus include the treatment of mood disorders, ADHD, and Anxiety. She is a strong advocate of using a multifaceted model in helping her patient’s journey in their mental health and overall wellness.
(339) 666-6656 View (339) 666-6656
Photo of Nixon Cornay - Frontline Psychiatric Services, MSN, APRN-BC, Psychiatric Nurse Practitioner
Frontline Psychiatric Services
Psychiatric Nurse Practitioner, MSN, APRN-BC
Verified Verified
1 Endorsed
Medford, MA 02155
He has over 20 years of experience in different capacity at providing patient-centered care via psychiatric evaluation, psychotherapy and medication management to patients who suffer from depression, anxiety, ADHD, PTSD, Mood Disorder, bipolar and thought disorders.
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
He has over 20 years of experience in different capacity at providing patient-centered care via psychiatric evaluation, psychotherapy and medication management to patients who suffer from depression, anxiety, ADHD, PTSD, Mood Disorder, bipolar and thought disorders.
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
(781) 905-8543 View (781) 905-8543
Photo of Can Bulucu, MD, Psychiatrist
Can Bulucu
Psychiatrist, MD
Verified Verified
Arlington, MA 02476  (Online Only)
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
(617) 410-9856 View (617) 410-9856
Photo of Therese Domenic Chapajong, BSN, MSN, PMHNP, Psychiatric Nurse Practitioner
Therese Domenic Chapajong
Psychiatric Nurse Practitioner, BSN, MSN, PMHNP
Verified Verified
Woburn, MA 01801
I am a psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). I graduated from Walden University with a Master of Science in Nursing. Before pursuing my master’s degree, I had worked as an RN, in many settings. I worked at Geri Psych, Union Hospital then moved to Epstein NSMC Salem. As a psych NP, I specialize in medication management of anxiety and mood disorders, as well as other mental illnesses. I have gathered experience working with a diverse and complex patient population at a local community health center. My goal is to partner with you, collaborate with others as needed, and strive for optimal health.
I am a psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). I graduated from Walden University with a Master of Science in Nursing. Before pursuing my master’s degree, I had worked as an RN, in many settings. I worked at Geri Psych, Union Hospital then moved to Epstein NSMC Salem. As a psych NP, I specialize in medication management of anxiety and mood disorders, as well as other mental illnesses. I have gathered experience working with a diverse and complex patient population at a local community health center. My goal is to partner with you, collaborate with others as needed, and strive for optimal health.
(978) 723-5132 View (978) 723-5132
Photo of Dr. Alyssa Rautenberg, MD, Psychiatrist
Dr. Alyssa Rautenberg
Psychiatrist, MD
Verified Verified
Arlington, MA 02474
I have extensive experience helping patients with anxiety, depression, trauma, relationship issues, low self-esteem, identity questions and more.
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we can carefully understand the difficulties you are experiencing – leading to relief, personal growth and lasting change.
I have extensive experience helping patients with anxiety, depression, trauma, relationship issues, low self-esteem, identity questions and more.
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we can carefully understand the difficulties you are experiencing – leading to relief, personal growth and lasting change.
(508) 719-6555 View (508) 719-6555

See more therapy options for Winchester

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.