Diligence healthcare
Psychiatric Nurse Practitioner
Verified Verified
Stoughton, MA 02072
DHC is a multidisciplinary group providing a total and comprehensive outpatients behavioral health and psychiatric care to all ages. We recognize and appreciate our patients cultural, religious and social differences . We have a team of experienced staff, (doctors, NP, Therapist, etc) that are professional and sensitive to our patients individual differences, diagnosis and therefore offer care that is individualized using best scientific and evidence based methods that is suitable to every patient accurate diagnosis. we are currently accepting most insurance with no waiting list, and Weekend appointments are available.
DHC is a multidisciplinary group providing a total and comprehensive outpatients behavioral health and psychiatric care to all ages. We recognize and appreciate our patients cultural, religious and social differences . We have a team of experienced staff, (doctors, NP, Therapist, etc) that are professional and sensitive to our patients individual differences, diagnosis and therefore offer care that is individualized using best scientific and evidence based methods that is suitable to every patient accurate diagnosis. we are currently accepting most insurance with no waiting list, and Weekend appointments are available.
(781) 404-3213 View (781) 404-3213
Photo of Siera Jennifer Alkee - Sage Psychiatry LLC, CNP, PMHNP , BC, Psychiatric Nurse Practitioner
Sage Psychiatry LLC
Psychiatric Nurse Practitioner, CNP, PMHNP , BC
Verified Verified
3 Endorsed
Stoughton, MA 02072
In envisioning my ideal client, I see someone who is courageous and committed to their journey of self-discovery and healing. They may be grappling with a range of issues such as anxiety, depression, trauma, or life transitions, but they are determined to confront these challenges head-on. Their needs encompass both emotional support and practical guidance as they navigate their path towards mental wellness. My ideal client seeks a compassionate and understanding ally who can offer them a safe space to explore their thoughts, emotions, and experiences without judgment. They crave validation, empathy, and validation.
In envisioning my ideal client, I see someone who is courageous and committed to their journey of self-discovery and healing. They may be grappling with a range of issues such as anxiety, depression, trauma, or life transitions, but they are determined to confront these challenges head-on. Their needs encompass both emotional support and practical guidance as they navigate their path towards mental wellness. My ideal client seeks a compassionate and understanding ally who can offer them a safe space to explore their thoughts, emotions, and experiences without judgment. They crave validation, empathy, and validation.
(781) 208-5880 View (781) 208-5880

More Psychiatrists Nearby

Photo of Ujala Fawad Suburban Psychiatric Specialists, MD, Psychiatrist
Ujala Fawad Suburban Psychiatric Specialists
Psychiatrist, MD
Verified Verified
1 Endorsed
Norwood, MA 02062
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
(781) 230-6340 View (781) 230-6340
Photo of Nicholas Sousa, APRN , Psychiatric Nurse Practitioner
Nicholas Sousa
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Weymouth, MA 02188
Nicholas Sousa is a Board Certified Psychiatric Mental Health Nurse Practitioner with many years of experience. Nicholas specializes in Anxiety, Depression, ADHD, PTSD, Adjustment disorders and bi-polar spectrum disorders, he also has experience working with schizophrenia, substance use disorders and major mental illness. He is committed to providing high quality care for individuals suffering from mental illness.
Nicholas Sousa is a Board Certified Psychiatric Mental Health Nurse Practitioner with many years of experience. Nicholas specializes in Anxiety, Depression, ADHD, PTSD, Adjustment disorders and bi-polar spectrum disorders, he also has experience working with schizophrenia, substance use disorders and major mental illness. He is committed to providing high quality care for individuals suffering from mental illness.
(781) 488-7178 View (781) 488-7178
Photo of Chigoziri Ojuka - Enrich Wellness Health Center LLC, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
Enrich Wellness Health Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Randolph, MA 02368
Are you looking for a provider who provides high-quality, patient-centered psychiatric care, using a nonjudgmental approach? A provider with clinical skills, one who is compassionate, empathetic, and goal-oriented? Enrich Wellness Health Center is the place for you. At Enrich, we instill hope to our clients while building a foundation of trust that allows clients to be active participants of their treatment journey. Our main goal is to provide holistic care to a diverse population, equipping clients towards self-actualization and optimal functioning. We provide a warm and welcoming environment that encourages wellness.
Are you looking for a provider who provides high-quality, patient-centered psychiatric care, using a nonjudgmental approach? A provider with clinical skills, one who is compassionate, empathetic, and goal-oriented? Enrich Wellness Health Center is the place for you. At Enrich, we instill hope to our clients while building a foundation of trust that allows clients to be active participants of their treatment journey. Our main goal is to provide holistic care to a diverse population, equipping clients towards self-actualization and optimal functioning. We provide a warm and welcoming environment that encourages wellness.
(339) 214-9468 View (339) 214-9468
Photo of Sandra Bellerice -  Inspired by Belsa,  Mental Health & Wellness, LLC, MSN, PMHNPBC, APRN, Psychiatric Nurse Practitioner
Inspired by Belsa, Mental Health & Wellness, LLC
Psychiatric Nurse Practitioner, MSN, PMHNPBC, APRN
Verified Verified
Randolph, MA 02368
Welcome to Inspired by Belsa! Meet Sandra Bellerice, a compassionate Psychiatric Mental Health Nurse Practitioner specializing in depression and anxiety. Sandra listens to your unique needs, manages medication, and offers tailored psychotherapy. Never feel alone with a healthcare provider like Sandra. Your treatment is personalized and follows evidence-based guidelines. Share your story, and let Sandra guide you to a brighter, healthier path. You deserve to live your life to the fullest.
Welcome to Inspired by Belsa! Meet Sandra Bellerice, a compassionate Psychiatric Mental Health Nurse Practitioner specializing in depression and anxiety. Sandra listens to your unique needs, manages medication, and offers tailored psychotherapy. Never feel alone with a healthcare provider like Sandra. Your treatment is personalized and follows evidence-based guidelines. Share your story, and let Sandra guide you to a brighter, healthier path. You deserve to live your life to the fullest.
(781) 390-9348 View (781) 390-9348
Photo of Melissa Gregory, PMHNP, Psychiatric Nurse Practitioner
Melissa Gregory
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
North Easton, MA 02356  (Online Only)
Welcome! My name is Melissa. As a Lifespan Psychiatric Nurse Practitioner, I am committed to offering individualized, holistic, and comprehensive mental health treatment to each patient. I specialize in providing evidence-based treatment for depression, anxiety, ADHD, and mood disorders. I understand that mental health is multifaceted and deeply interconnected with various aspects of an individual's life, including physical health, relationships, and lifestyle factors. Therefore, my approach to treatment is tailored to address the unique needs and circumstances of each person.
Welcome! My name is Melissa. As a Lifespan Psychiatric Nurse Practitioner, I am committed to offering individualized, holistic, and comprehensive mental health treatment to each patient. I specialize in providing evidence-based treatment for depression, anxiety, ADHD, and mood disorders. I understand that mental health is multifaceted and deeply interconnected with various aspects of an individual's life, including physical health, relationships, and lifestyle factors. Therefore, my approach to treatment is tailored to address the unique needs and circumstances of each person.
(774) 545-8675 View (774) 545-8675

Online Psychiatrists

Photo of Anne Opre Carroll - Carroll Psychpharmacology, LLC, NP-C, MS, APRN, DNP, PMHNP-B, Psychiatric Nurse Practitioner
Carroll Psychpharmacology, LLC
Psychiatric Nurse Practitioner, NP-C, MS, APRN, DNP, PMHNP-B
Verified Verified
Plymouth, MA 02360  (Online Only)
Mind, Body and Goals! I bring a unique perspective to weight management and psychiatry. Recognized by The Obesity Medicine Assoc. with a Certificate of Advanced Education in Obesity Medicine, plus primary care and psychiatric mental health training, allows me to truly treat the whole person, With 12+ years of experience allows me to see every client as an individual! I use my training and experience to help clients explore their needs, identify areas where we can provide treatment, and let the client move forward in life!
Mind, Body and Goals! I bring a unique perspective to weight management and psychiatry. Recognized by The Obesity Medicine Assoc. with a Certificate of Advanced Education in Obesity Medicine, plus primary care and psychiatric mental health training, allows me to truly treat the whole person, With 12+ years of experience allows me to see every client as an individual! I use my training and experience to help clients explore their needs, identify areas where we can provide treatment, and let the client move forward in life!
(508) 503-6610 View (508) 503-6610
Photo of Dr. H. Ho, MD, MPH, DABPN, DABOM, DABPM, Psychiatrist
Dr. H. Ho
Psychiatrist, MD, MPH, DABPN, DABOM, DABPM
Verified Verified
Boston, MA 02115
Do you know obesity, insomnia, cravings, addiction, and stress are highly correlated? Sustainable improvement needs a comprehensive approach.
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
Do you know obesity, insomnia, cravings, addiction, and stress are highly correlated? Sustainable improvement needs a comprehensive approach.
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
(781) 786-7351 View (781) 786-7351
Photo of Miriam Dellheim, PMHNP, ANP, Psychiatric Nurse Practitioner
Miriam Dellheim
Psychiatric Nurse Practitioner, PMHNP, ANP
Verified Verified
Natick, MA 01760
Some people are concerned that meds will change them or may have had a bad experience with meds. Some have had great success and want to continue or optimize treatment. With a comprehensive 90-minute eval, I work to understand your concerns and goals. You will not be treated as a label or an algorithm. Together, we create a dynamic plan to help you feel like the best you. When done with care, treatment can help you feel less down, tired or worried and feel more motivated, focused, and well without changing who you are or sedating or numbing you.
Some people are concerned that meds will change them or may have had a bad experience with meds. Some have had great success and want to continue or optimize treatment. With a comprehensive 90-minute eval, I work to understand your concerns and goals. You will not be treated as a label or an algorithm. Together, we create a dynamic plan to help you feel like the best you. When done with care, treatment can help you feel less down, tired or worried and feel more motivated, focused, and well without changing who you are or sedating or numbing you.
(774) 208-0561 View (774) 208-0561
Photo of John Donovan, PMHNP, Psychiatric Nurse Practitioner
John Donovan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
You deserve a life where you wake up happy and go to bed at peace. I'm here to help you achieve that. I promise to listen and support you through whatever challenges you’re facing right now. I appreciate clients who are motivated and open to change. I know that taking the first step toward seeking help can be intimidating, but I'm here for you! Together, we will create a personalized treatment plan that may include medication, therapy, or a combination of both. Whether you have a long history of mental health struggles or are reaching out for the first time, I am here to support and guide you.
You deserve a life where you wake up happy and go to bed at peace. I'm here to help you achieve that. I promise to listen and support you through whatever challenges you’re facing right now. I appreciate clients who are motivated and open to change. I know that taking the first step toward seeking help can be intimidating, but I'm here for you! Together, we will create a personalized treatment plan that may include medication, therapy, or a combination of both. Whether you have a long history of mental health struggles or are reaching out for the first time, I am here to support and guide you.
(781) 562-4672 View (781) 562-4672
Photo of Robert Terrell, PMHNP, BSN, RN, Psychiatric Nurse Practitioner
Robert Terrell
Psychiatric Nurse Practitioner, PMHNP, BSN, RN
Verified Verified
Plymouth, MA 02360
I am a board-certified Psychiatric Mental Health Nurse Practitioner clinically trained in treating patients with both Mental Health and Substance use disorders across the lifespan. I received my Advanced Practice Psychiatric Nursing degree from Regis College in Framingham, MA. Prior to becoming a ( PMHNP), I had both the honor and privilege of working in one the busiest teaching hospitals in the entire state of Massachusetts, Boston Medical Center (BMC), where I gained tremendous perspective experiences and knowledge coupled with working with hundreds of medical residents, medical doctors, clinicians, and psychiatrist.
I am a board-certified Psychiatric Mental Health Nurse Practitioner clinically trained in treating patients with both Mental Health and Substance use disorders across the lifespan. I received my Advanced Practice Psychiatric Nursing degree from Regis College in Framingham, MA. Prior to becoming a ( PMHNP), I had both the honor and privilege of working in one the busiest teaching hospitals in the entire state of Massachusetts, Boston Medical Center (BMC), where I gained tremendous perspective experiences and knowledge coupled with working with hundreds of medical residents, medical doctors, clinicians, and psychiatrist.
(508) 682-5464 View (508) 682-5464
Photo of Ozan Toy, MD, MPH, Psychiatrist
Ozan Toy
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Boston, MA 02118
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
(201) 559-8306 View (201) 559-8306
Photo of Saleema John, MMS, PA-C, Physician Assistant
Saleema John
Physician Assistant, MMS, PA-C
Verified Verified
4 Endorsed
Brookline, MA 02446  (Online Only)
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
View
Photo of Wendy Marie Carlson - Wendy M Carlson Psychiatric Care LLC, MSCJ, MSN, PMHNPBC, Psychiatric Nurse Practitioner
Wendy M Carlson Psychiatric Care LLC
Psychiatric Nurse Practitioner, MSCJ, MSN, PMHNPBC
Verified Verified
Berkley, MA 02779
Welcome! I AM accepting new patients for medication management. I am a Board Certified PMHNP with 22 years nursing experience. My nursing philosophy hasn't changed in 22 years. My aim is to deliver the same level of care equal which is expected for members of my family. Treatment efforts should be comprehensive and collaborative with the treatment team and the client's family.
Welcome! I AM accepting new patients for medication management. I am a Board Certified PMHNP with 22 years nursing experience. My nursing philosophy hasn't changed in 22 years. My aim is to deliver the same level of care equal which is expected for members of my family. Treatment efforts should be comprehensive and collaborative with the treatment team and the client's family.
(508) 403-0192 View (508) 403-0192
Photo of Anya Bernstein, MD, Psychiatrist
Anya Bernstein
Psychiatrist, MD
Verified Verified
Framingham, MA 01702
I offer psychiatric services to adults and adolescents ages 17 and up. I treat a broad range of conditions including mood disorders, psychotic disorders, anxiety disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder and others.
I offer psychiatric services to adults and adolescents ages 17 and up. I treat a broad range of conditions including mood disorders, psychotic disorders, anxiety disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder and others.
(508) 978-2621 View (508) 978-2621
Photo of Geoffrey Whitley, MA, NP-C, NCBTMB, MHC, Psychiatric Nurse Practitioner
Geoffrey Whitley
Psychiatric Nurse Practitioner, MA, NP-C, NCBTMB, MHC
Verified Verified
6 Endorsed
Boston, MA 02129
Hi! I am a family nurse practitioner with a masters degree in mental health counseling and provide therapy/ medications. I use a very client-centered approach. I have a strong belief that the mind and body are highly integrated and that physical and mental treatment are inseparable. For this reason, clients have the option of participating in a new model of treatment. This would include exercising during therapy sessions - brisk or slow walking on treadmills or Stairmaster at the client's comfort level. Of course, regular counseling and/or medication prescriptions are provided for those not interested in combining exercise.
Hi! I am a family nurse practitioner with a masters degree in mental health counseling and provide therapy/ medications. I use a very client-centered approach. I have a strong belief that the mind and body are highly integrated and that physical and mental treatment are inseparable. For this reason, clients have the option of participating in a new model of treatment. This would include exercising during therapy sessions - brisk or slow walking on treadmills or Stairmaster at the client's comfort level. Of course, regular counseling and/or medication prescriptions are provided for those not interested in combining exercise.
Photo of Susan Rako - Susan Rako MD, MD, Psychiatrist
Susan Rako MD
Psychiatrist, MD
Verified Verified
Newton, MA 02460  (Online Only)
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
(617) 964-4241 View (617) 964-4241
Photo of Andrea Conway, APRN-BC, Psychiatric Nurse Practitioner
Andrea Conway
Psychiatric Nurse Practitioner, APRN-BC
Verified Verified
Plymouth, MA 02360
My ideal client would be someone who wants to take the journey with me to improve their overall wellbeing and set a path to achieve their personal goals. Let us explore the root causes of your mental health needs to identify if psychiatric medications or natural supplements could be of benefit. Medication may be part of your needs as well as holistic treatment including activity level, nutrition, relationships and health issues. All which help one to achieve a more content life.
My ideal client would be someone who wants to take the journey with me to improve their overall wellbeing and set a path to achieve their personal goals. Let us explore the root causes of your mental health needs to identify if psychiatric medications or natural supplements could be of benefit. Medication may be part of your needs as well as holistic treatment including activity level, nutrition, relationships and health issues. All which help one to achieve a more content life.
(508) 406-7566 View (508) 406-7566
Photo of Taylor Blando, PMHNP-, BC, FNP-BC, Psychiatric Nurse Practitioner
Taylor Blando
Psychiatric Nurse Practitioner, PMHNP-, BC, FNP-BC
Verified Verified
4 Endorsed
Swampscott, MA 01907  (Online Only)
I am a dual Board Certified Nurse Practitioner (psychiatry mental health and family medicine). I am happy to welcome new patients via telehealth during the covid crisis. I find of most importance in care is building and fostering a provider/patient relationship. I have been a nurse since 2008 working primarily at MGH and as an NP since 2016 at the VA as well as a private eating disorder facility in Boston, The Renfrew Center. I have notable experience working with anxiety, depression, eating disorders, trauma, psychotic and personality disorders. Note, I will see pediatric patients on a case by case basis.
I am a dual Board Certified Nurse Practitioner (psychiatry mental health and family medicine). I am happy to welcome new patients via telehealth during the covid crisis. I find of most importance in care is building and fostering a provider/patient relationship. I have been a nurse since 2008 working primarily at MGH and as an NP since 2016 at the VA as well as a private eating disorder facility in Boston, The Renfrew Center. I have notable experience working with anxiety, depression, eating disorders, trauma, psychotic and personality disorders. Note, I will see pediatric patients on a case by case basis.
(617) 383-7592 View (617) 383-7592

Obesity Psychiatrists

Can obesity be a cause of depression and anxiety?

Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.

When should an individual seek treatment for obesity?

When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.

Are there specific medications for weight loss?

There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.

What is body positivity?

Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.