ADHD Psychiatrists in Lincoln, MA

Photo of Benjamin Brent, MD, MS, FABP, Psychiatrist
Benjamin Brent
Psychiatrist, MD, MS, FABP
Verified Verified
Lincoln, MA 01773
I bring a psychoanalytically-informed approach to helping individuals with symptom relief, emotional pain, and interpersonal growth. This involves a focus on the role of emotions in a person's mental life, consideration of how psychological defenses may complicate greater personal fulfillment, and exploration of how the relationship between me and the patient may shed light on problematic interpersonal patterns. I integrate psychiatric medications in the therapeutic work whenever appropriate to reduce emotional suffering, enhance the capacity for reflection on painful experiences, and to facilitate relational understanding.
I bring a psychoanalytically-informed approach to helping individuals with symptom relief, emotional pain, and interpersonal growth. This involves a focus on the role of emotions in a person's mental life, consideration of how psychological defenses may complicate greater personal fulfillment, and exploration of how the relationship between me and the patient may shed light on problematic interpersonal patterns. I integrate psychiatric medications in the therapeutic work whenever appropriate to reduce emotional suffering, enhance the capacity for reflection on painful experiences, and to facilitate relational understanding.
(617) 401-0712 View (617) 401-0712
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Lincoln, MA 01773
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(339) 217-8237 View (339) 217-8237
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Lincoln, MA 01773
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(339) 233-4493 View (339) 233-4493
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Lincoln, MA 01773
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(339) 900-8497 View (339) 900-8497
Photo of Margaret Hughes, PMHNP, CPNP, Psychiatric Nurse Practitioner
Margaret Hughes
Psychiatric Nurse Practitioner, PMHNP, CPNP
Verified Verified
3 Endorsed
Lincoln, MA 01773  (Online Only)
Accepting new clients! Margaret Hughes, PMHNP, is a psychiatric mental health nurse practitioner with degrees from Yale and Northeastern University. With a blend of clinical expertise and compassion, she specializes in providing comprehensive medication management, supportive therapy and genetic testing to individuals across the lifespan. She has a particular interest in college students and young adults and understands the unique challenges faced by these individuals, including academic pressure, identity formation, and the transition to independence.
Accepting new clients! Margaret Hughes, PMHNP, is a psychiatric mental health nurse practitioner with degrees from Yale and Northeastern University. With a blend of clinical expertise and compassion, she specializes in providing comprehensive medication management, supportive therapy and genetic testing to individuals across the lifespan. She has a particular interest in college students and young adults and understands the unique challenges faced by these individuals, including academic pressure, identity formation, and the transition to independence.
(617) 712-2391 View (617) 712-2391

More Psychiatrists Nearby

Photo of Joseph Allaire, PMHNP, Psychiatric Nurse Practitioner
Joseph Allaire
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burlington, MA 01803
Along those lines, I employ motivational interviewing with my patients to facilitate the achievement of small goals, which add up to big accomplishments.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with multiple years of experience working in Psychiatric and Critical Care Nursing. I have experience treating various Psychiatric disorders and enjoy working with people in all life stages.
Along those lines, I employ motivational interviewing with my patients to facilitate the achievement of small goals, which add up to big accomplishments.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with multiple years of experience working in Psychiatric and Critical Care Nursing. I have experience treating various Psychiatric disorders and enjoy working with people in all life stages.
(339) 218-3317 View (339) 218-3317
Photo of Theresa Webster, Psychiatric Nurse Practitioner
Theresa Webster
Psychiatric Nurse Practitioner
Verified Verified
Newton, MA 02460  (Online Only)
As a specialist in ADHD, I will help you find the right treatment to be successful in all areas of your life.
Do you feel like you are constantly fighting with your own brain? You try to concentrate on a task but your mind constantly wanders off. Your friends joke that you have no concept of time but you wonder when they will tire of your inconsistency. You struggle in social settings with worry that you are talking too much or lose track of what someone is talking with you about when in conversation. Your finances are a mess or you just can’t seem to hold on to savings. Social media has you thinking you might have ADHD and you are ready to find answers.
As a specialist in ADHD, I will help you find the right treatment to be successful in all areas of your life.
Do you feel like you are constantly fighting with your own brain? You try to concentrate on a task but your mind constantly wanders off. Your friends joke that you have no concept of time but you wonder when they will tire of your inconsistency. You struggle in social settings with worry that you are talking too much or lose track of what someone is talking with you about when in conversation. Your finances are a mess or you just can’t seem to hold on to savings. Social media has you thinking you might have ADHD and you are ready to find answers.
(725) 600-0263 View (725) 600-0263
Photo of Betty Yu - Aspire Functional Psychiatry & Wellness, PMHNP, FNP-BC, CARN-AP, Psychiatric Nurse Practitioner
Aspire Functional Psychiatry & Wellness
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, CARN-AP
Verified Verified
Natick, MA 01760
At my Canton, MA office, I offer specialized services, including ketamine therapy and ADHD testing using the Test of Variables of Attention (T.
I am a triple-board certified psychiatric, family, and addictions nurse practitioner with over a decade of diverse healthcare experience. In my clinical practice, I follow an integrative approach to care, focusing on functional psychiatry to identify and address the root causes of mental health conditions rather than just managing symptoms. Areas of clinical focus are ketamine infusion therapy, functional psychiatry, pharmacogenetic testing, bio-identical hormone replacement therapy, medical weight loss and anti-aging medicine. I am committed to helping my patients achieve optimal mental and physical well-being.
At my Canton, MA office, I offer specialized services, including ketamine therapy and ADHD testing using the Test of Variables of Attention (T.
I am a triple-board certified psychiatric, family, and addictions nurse practitioner with over a decade of diverse healthcare experience. In my clinical practice, I follow an integrative approach to care, focusing on functional psychiatry to identify and address the root causes of mental health conditions rather than just managing symptoms. Areas of clinical focus are ketamine infusion therapy, functional psychiatry, pharmacogenetic testing, bio-identical hormone replacement therapy, medical weight loss and anti-aging medicine. I am committed to helping my patients achieve optimal mental and physical well-being.
(339) 217-6807 View (339) 217-6807
Photo of Elizabeth Sarah Waithira - TETRA Behavioral Services, PMHNP, C, AGNP, BC, Psychiatric Nurse Practitioner
TETRA Behavioral Services
Psychiatric Nurse Practitioner, PMHNP, C, AGNP, BC
Verified Verified
Auburndale, MA 02466  (Online Only)
I offer services to clients from age 18 years to across the lifespan with ADHD, Anxiety, Bipolar Disorder, PTSD, and Depression.
Are you constantly feeling overwhelmed, having difficulty concentrating on tasks, and having sleep problems? Mental illness can affect every aspect of your life. I am a Psychiatric Mental Health Nurse Practitioner who strives to meet every individual's unique physical and mental health, and wellness needs no matter what situation life brings to them. It is always a challenge for clients going through a divorce, losing a relative or job, having a terminal illness, adjusting to a new school or location, retiring, and taking care of elderly –ill parents.
I offer services to clients from age 18 years to across the lifespan with ADHD, Anxiety, Bipolar Disorder, PTSD, and Depression.
Are you constantly feeling overwhelmed, having difficulty concentrating on tasks, and having sleep problems? Mental illness can affect every aspect of your life. I am a Psychiatric Mental Health Nurse Practitioner who strives to meet every individual's unique physical and mental health, and wellness needs no matter what situation life brings to them. It is always a challenge for clients going through a divorce, losing a relative or job, having a terminal illness, adjusting to a new school or location, retiring, and taking care of elderly –ill parents.
(781) 437-4200 View (781) 437-4200
Photo of Eustache Marie, PMHNP, BC, Psychiatric Nurse Practitioner
Eustache Marie
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Woburn, MA 01801
Welcome and thank you for visiting my profile. I am a Board Certified Psych Nurse Practitioner with great experience in the field. I provide diagnostic assessments and medication management to patients across the lifespan using holistic approach. I have experience working with adult and children(14+) with a variety of mental health needs. I have a primary clinical interest in anxiety, depression, ADHD, bipolar disorder, OCD and Pre and/or Postpartum related mood disorders.
Welcome and thank you for visiting my profile. I am a Board Certified Psych Nurse Practitioner with great experience in the field. I provide diagnostic assessments and medication management to patients across the lifespan using holistic approach. I have experience working with adult and children(14+) with a variety of mental health needs. I have a primary clinical interest in anxiety, depression, ADHD, bipolar disorder, OCD and Pre and/or Postpartum related mood disorders.
(781) 287-8722 View (781) 287-8722
Photo of Ana Gomes - New England Psychiatry PC, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Belmont, MA 02478
New England Psychiatry treats patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, ADHD and PTSD.
New England Psychiatry is accepting new patients of all ages. Please complete our intake form at newenglandpsychiatry.org/patient-intake-form/
New England Psychiatry treats patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, ADHD and PTSD.
New England Psychiatry is accepting new patients of all ages. Please complete our intake form at newenglandpsychiatry.org/patient-intake-form/
(603) 932-5564 View (603) 932-5564
Photo of Carolyne Mburu Gerena, PMHNP, BC, Psychiatric Nurse Practitioner
Carolyne Mburu Gerena
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Waltham, MA 02451  (Online Only)
My expertise lies in areas like ADHD, anxiety, depression, and various mood disorders, yet I approach every mental health condition with compassion and diligence.
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
My expertise lies in areas like ADHD, anxiety, depression, and various mood disorders, yet I approach every mental health condition with compassion and diligence.
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
(617) 963-0705 View (617) 963-0705
Photo of Usman Ghumman, MD,  MPH, Psychiatrist
Usman Ghumman
Psychiatrist, MD, MPH
Verified Verified
Lexington, MA 02420
With expertise in ADHD and ASD, I offer specialized, compassionate, and effective care.
Navigating life's challenges can be overwhelming, especially with complex mental health concerns. As a double-boarded child, adolescent, and adult psychiatrist, I understand the unique struggles individuals and families face. My ideal clients seek clarity, support, and effective strategies to manage conditions like ASD, ADHD, depression, and anxiety. They want to feel understood and hopeful about their future, aiming for improved well-being and a more fulfilling life.
With expertise in ADHD and ASD, I offer specialized, compassionate, and effective care.
Navigating life's challenges can be overwhelming, especially with complex mental health concerns. As a double-boarded child, adolescent, and adult psychiatrist, I understand the unique struggles individuals and families face. My ideal clients seek clarity, support, and effective strategies to manage conditions like ASD, ADHD, depression, and anxiety. They want to feel understood and hopeful about their future, aiming for improved well-being and a more fulfilling life.
(339) 330-3357 View (339) 330-3357
Photo of Amanda Lyn Sheehan, MSN, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Amanda Lyn Sheehan
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-BC
Verified Verified
Lexington, MA 02421
I am accepting new individuals into my practice at this time with concerns including anxiety, depression, ADHD, learning differences, and OCD, as well as mental health concerns related to other medical or endocrine conditions.
I am a board certified psychiatric mental health nurse practitioner trained at Johns Hopkins University. My expertise is in the mental health effects of endocrine conditions (including diabetes, metabolic syndrome, & thyroid) as well as of neurodevelopmental differences (learning, ADHD). The stress conferred by coping with these differences in our society cannot be underestimated & the care I provide is keenly sensitive to this reality. I am invested in establishing meaningful connections to individuals coping with these conditions & others. I provide collaborative, value congruent medication management & psychotherapeutic care.
I am accepting new individuals into my practice at this time with concerns including anxiety, depression, ADHD, learning differences, and OCD, as well as mental health concerns related to other medical or endocrine conditions.
I am a board certified psychiatric mental health nurse practitioner trained at Johns Hopkins University. My expertise is in the mental health effects of endocrine conditions (including diabetes, metabolic syndrome, & thyroid) as well as of neurodevelopmental differences (learning, ADHD). The stress conferred by coping with these differences in our society cannot be underestimated & the care I provide is keenly sensitive to this reality. I am invested in establishing meaningful connections to individuals coping with these conditions & others. I provide collaborative, value congruent medication management & psychotherapeutic care.
(339) 500-6214 View (339) 500-6214
Photo of Gretchen Woodward, PHMNP, Psychiatric Nurse Practitioner
Gretchen Woodward
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
Woburn, MA 01801  (Online Only)
Gretchen collaborates with clients to find the treatments that meet their individual needs. She has completed training in many therapy modalities. She brings her training blended with clinical experience and intuition to provide personalized care. Treating conditions that include ADHD, stress related and mood related disorders. Experienced in trauma based care.
Gretchen collaborates with clients to find the treatments that meet their individual needs. She has completed training in many therapy modalities. She brings her training blended with clinical experience and intuition to provide personalized care. Treating conditions that include ADHD, stress related and mood related disorders. Experienced in trauma based care.
(339) 232-7990 View (339) 232-7990
Photo of Dr. Fortunate Munhutu -  Dr. Fortunate  (My Mental Health Matters ), DNP, PMHNP, BC, Psychiatric Nurse Practitioner
Dr. Fortunate (My Mental Health Matters )
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
3 Endorsed
Woburn, MA 01801
We offer Medication Management for Depression, Anxiety, PTSD,Traumatic related problems,Social Anxiety,Panic episodes, OCD, Grief, Insomnia, ADHD symptoms and Testing etc.
ADHD Testing and Medication management 100% online, NO - OFFICE visit required. We are accepting new patients! Are you struggling with mental health?Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lack the motivation, low energy, or no interest to participate in things you enjoyed in the past? Do you struggle to fall asleep at night or wake up ? Do you have past trauma that has left you feeling anxious, causing panic attacks, and nightmares? You don’t have to go through these challenges.We offer Medication Management for Depression, Anxiety, PTSD, Grief, Insomnia, ADHD etc.
We offer Medication Management for Depression, Anxiety, PTSD,Traumatic related problems,Social Anxiety,Panic episodes, OCD, Grief, Insomnia, ADHD symptoms and Testing etc.
ADHD Testing and Medication management 100% online, NO - OFFICE visit required. We are accepting new patients! Are you struggling with mental health?Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lack the motivation, low energy, or no interest to participate in things you enjoyed in the past? Do you struggle to fall asleep at night or wake up ? Do you have past trauma that has left you feeling anxious, causing panic attacks, and nightmares? You don’t have to go through these challenges.We offer Medication Management for Depression, Anxiety, PTSD, Grief, Insomnia, ADHD etc.
(617) 468-1115 View (617) 468-1115
Photo of David Chindo, PMHNP, Psychiatric Nurse Practitioner
David Chindo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Auburndale, MA 02466  (Online Only)
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have several years of experience working with individuals with various mental health disorders, across the lifespan and with diverse groups of people. I diagnose, treat, and prescribe medications to treat various mental health disorders including; anxiety, depression, ADHD and PTSD.
Hello! My name is David Chindo (DNP, PMHNP-BC, APRN) and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have several years of experience working with individuals with various mental health disorders, across the lifespan and with diverse groups of people. I diagnose, treat, and prescribe medications to treat various mental health disorders including; anxiety, depression, ADHD and PTSD.
(857) 567-6041 View (857) 567-6041
Photo of William Chad Garrett, PMHNP, BC, Psychiatric Nurse Practitioner
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Natick, MA 01760
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 761-1781 View (508) 761-1781
Photo of Byron Garcia, MD, Psychiatrist
Byron Garcia
Psychiatrist, MD
Verified Verified
Belmont, MA 02478
I am a psychopharmacology expert with 26 years of experience. I provide psychiatric evaluation and treatment to children, adolescents and adults with a history of ADHD, Anxiety Disorders, Panic Disorder, Anxiety Attacks, OCD, Depression, lack of motivation and insomnia. I am board certified in general psychiatry and also child and adolescent psychiatry. My full time work is medical director at McLean Hospital (Named America's #1 Hospital for Psychiatry by U.S. News and World Report). I am a clinical instructor in psychiatry at Harvard Medical School.
I am a psychopharmacology expert with 26 years of experience. I provide psychiatric evaluation and treatment to children, adolescents and adults with a history of ADHD, Anxiety Disorders, Panic Disorder, Anxiety Attacks, OCD, Depression, lack of motivation and insomnia. I am board certified in general psychiatry and also child and adolescent psychiatry. My full time work is medical director at McLean Hospital (Named America's #1 Hospital for Psychiatry by U.S. News and World Report). I am a clinical instructor in psychiatry at Harvard Medical School.
(617) 682-7927 View (617) 682-7927
Photo of Athena Davos, MSN, PMHNP, Psychiatric Nurse Practitioner
Athena Davos
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Wellesley, MA 02482
Currently accepting patients seeking treatment for depression, anxiety, and ADHD as well as other mental health concerns. My goal as a psychiatric nurse practitioner is to create a warm and authentic therapeutic connection with you, so that together we can explore the challenges you are facing. Over time, this allows me to understand not only the psychiatric issues which may require treatment, but also the contexts in which they exist. This holistic approach leads to treatment recommendations which are safe, effective, and sustainable for each individual. Psychiatry is not a one size fits all approach.
Currently accepting patients seeking treatment for depression, anxiety, and ADHD as well as other mental health concerns. My goal as a psychiatric nurse practitioner is to create a warm and authentic therapeutic connection with you, so that together we can explore the challenges you are facing. Over time, this allows me to understand not only the psychiatric issues which may require treatment, but also the contexts in which they exist. This holistic approach leads to treatment recommendations which are safe, effective, and sustainable for each individual. Psychiatry is not a one size fits all approach.
(617) 934-4063 View (617) 934-4063

See more therapy options for Lincoln

ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.