Cognitive Behavioral (CBT) Psychiatrists in Boston, MA

Photo of Aderonke Pederson, MD, Psychiatrist
Aderonke Pederson
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I offer individual psychotherapy (using modalities like Cognitive Behavioral Therapy and Behavioral Activation) and also offer medication management services with therapy.
Accepting new patients. I am a board-certified adult psychiatrist offering therapy and medication services, with a focus on mood disorders, depression, and anxiety. I am currently an Assistant Professor at Harvard Medical School and Attending Psychiatrist at Massachusetts General Hospital. I specialize in addressing mental health with a keen appreciation for my patient's cultural and family contexts. I seek to understand your values and goals. During the initial intake, I conduct a comprehensive evaluation to ensure your specific short and long term mental health goals are addressed.
I offer individual psychotherapy (using modalities like Cognitive Behavioral Therapy and Behavioral Activation) and also offer medication management services with therapy.
Accepting new patients. I am a board-certified adult psychiatrist offering therapy and medication services, with a focus on mood disorders, depression, and anxiety. I am currently an Assistant Professor at Harvard Medical School and Attending Psychiatrist at Massachusetts General Hospital. I specialize in addressing mental health with a keen appreciation for my patient's cultural and family contexts. I seek to understand your values and goals. During the initial intake, I conduct a comprehensive evaluation to ensure your specific short and long term mental health goals are addressed.
(781) 562-4375 View (781) 562-4375
Photo of Carlos Covarrubias, MSN, PMHNP, Psychiatric Nurse Practitioner
Carlos Covarrubias
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Boston, MA 02130
I provide personalized treatment and services for a wide range of mental health issues, including psychotherapy using ACT, CBT, DBT, and MI techniques and evidence-based psychopharmacology.
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy to clients throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and online classes and workshops at www.ThreeTreesMentalHealth.com
I provide personalized treatment and services for a wide range of mental health issues, including psychotherapy using ACT, CBT, DBT, and MI techniques and evidence-based psychopharmacology.
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy to clients throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and online classes and workshops at www.ThreeTreesMentalHealth.com
(857) 475-7631 View (857) 475-7631
Photo of Lisa Rullie, PMHNP, Psychiatric Nurse Practitioner
Lisa Rullie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02199  (Online Only)
In particular, I utilize motivational interviewing, CBT, DBT, and the Stages of Change Theoretical model.
My goal is to foster a collaborative relationship with my patients to develop the best treatment plan to fit your unique needs. You know you best after all. I feel that movement is medicine for both physical and mental health, and will do my best to help guide and encourage all to make healthy behavioral changes to support your overall well-being.
In particular, I utilize motivational interviewing, CBT, DBT, and the Stages of Change Theoretical model.
My goal is to foster a collaborative relationship with my patients to develop the best treatment plan to fit your unique needs. You know you best after all. I feel that movement is medicine for both physical and mental health, and will do my best to help guide and encourage all to make healthy behavioral changes to support your overall well-being.
(617) 468-3076 View (617) 468-3076
Photo of Philip Sullivan, MD, Psychiatrist
Philip Sullivan
Psychiatrist, MD
Verified Verified
Boston, MA 02110  (Online Only)
Doctor Phillip Sullivan is a staff psychiatrist at Talkiatry. He is board certified in both adult psychiatry and child and adolescent psychiatry. His interest in psychiatric treatment was originally triggered by the humanistic writings of Abraham Maslow, Carl Rogers, and Rollo May. As he earned his medical degree and started post-graduate psychiatric training, he went on to learn psycho-pharmacological, cognitive-behavioral, and psychodynamic treatment approaches.
Doctor Phillip Sullivan is a staff psychiatrist at Talkiatry. He is board certified in both adult psychiatry and child and adolescent psychiatry. His interest in psychiatric treatment was originally triggered by the humanistic writings of Abraham Maslow, Carl Rogers, and Rollo May. As he earned his medical degree and started post-graduate psychiatric training, he went on to learn psycho-pharmacological, cognitive-behavioral, and psychodynamic treatment approaches.
(617) 397-7728 View (617) 397-7728
Photo of Christoforos Iraklis Giakoumatos, MD, Psychiatrist
Christoforos Iraklis Giakoumatos
Psychiatrist, MD
Verified Verified
Boston, MA 02116
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
(857) 810-4123 View (857) 810-4123
Photo of Emily Coyle, PMHNP, Psychiatric Nurse Practitioner
Emily Coyle
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02114
I can offer medication management as well as psychotherapy and CBT for a wide range of psychiatric conditions.
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
I can offer medication management as well as psychotherapy and CBT for a wide range of psychiatric conditions.
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
(617) 934-8729 View (617) 934-8729
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(617) 917-3392 View (617) 917-3392
Photo of Amber Frank, MD, Psychiatrist
Amber Frank
Psychiatrist, MD
Verified Verified
Boston, MA 02110
This may include supportive, psychodynamic, cognitive-behavioral, and dialectical behavior therapy strategies, depending on a patient’s individual needs.
Dr. Amber Frank is board certified in Adult Psychiatry. She received her medical degree from Harvard Medical School and completed her residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Frank believes in a holistic approach to patient care. She strives to understand and treat every patient using a framework that includes not just the biological (medical), but also the psychological, social, environmental, and cultural elements that may contribute to an individual person’s experience of mental health and wellness.
This may include supportive, psychodynamic, cognitive-behavioral, and dialectical behavior therapy strategies, depending on a patient’s individual needs.
Dr. Amber Frank is board certified in Adult Psychiatry. She received her medical degree from Harvard Medical School and completed her residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Frank believes in a holistic approach to patient care. She strives to understand and treat every patient using a framework that includes not just the biological (medical), but also the psychological, social, environmental, and cultural elements that may contribute to an individual person’s experience of mental health and wellness.
(617) 812-8845 View (617) 812-8845
Photo of Annamaria Moldovan, MD, Psychiatrist
Annamaria Moldovan
Psychiatrist, MD
Verified Verified
Boston, MA 02110
The conditions she is most interested in treating are the Depressive disorders, Anxiety Disorders, PTSD, OCD, Bipolar, ADHD, Cognitive Disorders and Personality Disorders.
Dr. Annamaria Moldovan completed her medical education at the University of Medicine and Pharmacy in Cluj, Romania. She completed a Residency program in Family Medicine at the same institution and was Board certified in the specialty. After coming to the US, she completed the Residency program in Psychiatry at the VCU-Medical College of Virginia. She is board certified in Adult Psychiatry. She became interested in the in-depth study of human development and behavior and enrolled in a program called “Modern Perspectives on Psychodynamic Psychotherapy “ at the Washington Psychoanalytic Institute in D.C.
The conditions she is most interested in treating are the Depressive disorders, Anxiety Disorders, PTSD, OCD, Bipolar, ADHD, Cognitive Disorders and Personality Disorders.
Dr. Annamaria Moldovan completed her medical education at the University of Medicine and Pharmacy in Cluj, Romania. She completed a Residency program in Family Medicine at the same institution and was Board certified in the specialty. After coming to the US, she completed the Residency program in Psychiatry at the VCU-Medical College of Virginia. She is board certified in Adult Psychiatry. She became interested in the in-depth study of human development and behavior and enrolled in a program called “Modern Perspectives on Psychodynamic Psychotherapy “ at the Washington Psychoanalytic Institute in D.C.
(857) 575-5430 View (857) 575-5430
Photo of Jacine Yael Vilches, DNP, PMHNPBC, FNP-BC, Psychiatric Nurse Practitioner
Jacine Yael Vilches
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
Verified Verified
11 Endorsed
Boston, MA 02116  (Online Only)
Evidence-based modalities like CBT, DBT, and trauma-focused therapies are tailored to each client's needs.
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
Evidence-based modalities like CBT, DBT, and trauma-focused therapies are tailored to each client's needs.
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
(617) 925-9508 View (617) 925-9508
Photo of Marissa Ross, PMHNP, Psychiatric Nurse Practitioner
Marissa Ross
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02114  (Online Only)
Marissa provides culturally sensitive, emotionally-focused, and person-centered care through cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing.
Marissa Ross is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who treats a variety of mental health concerns including mood disorders, depression, anxiety, sleep, insomnia, PTSD, substance abuse, and women's issues. Marissa is a compassionate provider with strong clinical skills and an emphasis on following evidence-based guidelines.
Marissa provides culturally sensitive, emotionally-focused, and person-centered care through cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing.
Marissa Ross is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who treats a variety of mental health concerns including mood disorders, depression, anxiety, sleep, insomnia, PTSD, substance abuse, and women's issues. Marissa is a compassionate provider with strong clinical skills and an emphasis on following evidence-based guidelines.
(855) 208-4064 View (855) 208-4064
Photo of Kaloyan Tanev, MD, Psychiatrist
Kaloyan Tanev
Psychiatrist, MD
Verified Verified
1 Endorsed
Boston, MA 02114
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also work with people to help them achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I help with anxiety, mood problems, habit problems, co-morbid medical and psychiatric problems, relationship and family problems.
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also work with people to help them achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I help with anxiety, mood problems, habit problems, co-morbid medical and psychiatric problems, relationship and family problems.
(617) 206-3425 View (617) 206-3425
Photo of Chaya Bhuvaneswaran, MD , MA, MPH, Psychiatrist
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Joseph F. Toomey, DNP, PMHNP, Psychiatric Nurse Practitioner
Joseph F. Toomey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Boston, MA 02125
My practice involves evaluation, diagnosis and treatment of multiple mental health conditions including: ADHD, ANXIETY, DEPRESSION, Social Anxiety, and OCD with a focus on compassionate, culturally sensitive, supportive COGNITIVE BEHAVIORAL PSYCHOTHERAPY and MEDICATION MANAGEMENT for adults and adolescents 18+.
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ability to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
My practice involves evaluation, diagnosis and treatment of multiple mental health conditions including: ADHD, ANXIETY, DEPRESSION, Social Anxiety, and OCD with a focus on compassionate, culturally sensitive, supportive COGNITIVE BEHAVIORAL PSYCHOTHERAPY and MEDICATION MANAGEMENT for adults and adolescents 18+.
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ability to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
(857) 269-1988 View (857) 269-1988
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(617) 829-9745 View (617) 829-9745
Photo of Erin Valenti, MD, Psychiatrist
Erin Valenti
Psychiatrist, MD
Verified Verified
7 Endorsed
Boston, MA 02116  (Online Only)
I have extra training in CBT and DBT, and I enjoy helping people regulate their emotions and meet their goals.
You want to take care of your mental health, but a one-size-fits-all system isn't working for you. You'd like a more flexible and creative approach and a highly personalized treatment plan. You're looking for a provider that is approachable, available, and attentive. The relationship between a provider and a client is everything in mental health treatment. I founded Newbury Street Psychiatry and Psychotherapy to provide patients with treatment relationships that are open, collaborative, and all about you.
I have extra training in CBT and DBT, and I enjoy helping people regulate their emotions and meet their goals.
You want to take care of your mental health, but a one-size-fits-all system isn't working for you. You'd like a more flexible and creative approach and a highly personalized treatment plan. You're looking for a provider that is approachable, available, and attentive. The relationship between a provider and a client is everything in mental health treatment. I founded Newbury Street Psychiatry and Psychotherapy to provide patients with treatment relationships that are open, collaborative, and all about you.
(774) 643-7101 View (774) 643-7101
Photo of Dr. Juliette Osborne Psychiatric Nurse Practitioner Pmhnp-Bc, DNP, FNP-BC, Psychiatric Nurse Practitioner
Dr. Juliette Osborne Psychiatric Nurse Practitioner Pmhnp-Bc
Psychiatric Nurse Practitioner, DNP, FNP-BC
Verified Verified
11 Endorsed
Boston, MA 02127
I offer specialization to clients seeking a provider who seamlessly integrates psychotherapy, including spirituality, CBT & DBT, with medication management.
I offer a distinctive healthcare approach, providing a dedicated partnership for transformative well-being. Specializing in personalized care for trauma, depression, and anxiety, I go beyond standard methods. With 15 years of expertise and dual board certifications, I integrate medication management, Christian counseling, CBT, and DBT. My unique touch, as both a healthcare partner and caregiver, brings unparalleled empathy. This isn't just care; it's an empathetic partnership, creating a uniquely empowering healthcare experience. Welcome to a new era of well-being with me, Dr. Juliette Osborne.
I offer specialization to clients seeking a provider who seamlessly integrates psychotherapy, including spirituality, CBT & DBT, with medication management.
I offer a distinctive healthcare approach, providing a dedicated partnership for transformative well-being. Specializing in personalized care for trauma, depression, and anxiety, I go beyond standard methods. With 15 years of expertise and dual board certifications, I integrate medication management, Christian counseling, CBT, and DBT. My unique touch, as both a healthcare partner and caregiver, brings unparalleled empathy. This isn't just care; it's an empathetic partnership, creating a uniquely empowering healthcare experience. Welcome to a new era of well-being with me, Dr. Juliette Osborne.
(856) 372-4795 View (856) 372-4795
Photo of Christina Gormly - Vista Family Psychiatry, LLC, PMHNPBC, Psychiatric Nurse Practitioner
Vista Family Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Boston, MA 02109  (Online Only)
My name is Christina Gormly and I am currently scheduling new clients for telehealth sessions. I specialize in caring for children, adolescents, and young adults. I take a warm and holistic approach, utilizing CBT and DBT methods to assist you in meeting your goals. I enjoy working with families with complex needs. I am certified by the ANCC to treat mental health conditions across the lifespan. I have extensive experience in treating eating disorders, as well as depressive disorders, anxiety disorders, obsessive-compulsive disorders, trauma, attention deficit, and mood dysregulation.
My name is Christina Gormly and I am currently scheduling new clients for telehealth sessions. I specialize in caring for children, adolescents, and young adults. I take a warm and holistic approach, utilizing CBT and DBT methods to assist you in meeting your goals. I enjoy working with families with complex needs. I am certified by the ANCC to treat mental health conditions across the lifespan. I have extensive experience in treating eating disorders, as well as depressive disorders, anxiety disorders, obsessive-compulsive disorders, trauma, attention deficit, and mood dysregulation.
(603) 420-2529 View (603) 420-2529
Photo of Dr. Simbiat Adighije, PMHNP, PhD, Psychiatric Nurse Practitioner
Dr. Simbiat Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
2 Endorsed
Boston, MA 02118
Services include Medication Management, Cognitive Behavioral Therapy, Genetic Testing, Motivational Interviewing, Weight Management, Couples Therapy and more.
Dr. Simbiat Adighije (Dr. Sim) has 14+ years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health NP with a wealth of education & experience. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
Services include Medication Management, Cognitive Behavioral Therapy, Genetic Testing, Motivational Interviewing, Weight Management, Couples Therapy and more.
Dr. Simbiat Adighije (Dr. Sim) has 14+ years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health NP with a wealth of education & experience. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
(908) 866-8007 View (908) 866-8007
Photo of Craig Surman, MD, Psychiatrist
Craig Surman
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I am able to take self-pay clients. I draw on expertise as a Harvard Medical Professor and Researcher to recommend personalized evidence based care for mood, anxiety, attention and organizational challenges. I am an expert on ADHD, which I research at Massachusetts General Hospital. I draw on training in neuropsychiatry, cognitive behavioral therapy, dynamic psychotherapy, nutraceutical research, and, (more importantly) lessons taught by working with a few thousand clients. If you want perspective on your mental health or ADHD options, or how to develop more of your own personal “user’s guide” for wellbeing, am happy to consult.
I am able to take self-pay clients. I draw on expertise as a Harvard Medical Professor and Researcher to recommend personalized evidence based care for mood, anxiety, attention and organizational challenges. I am an expert on ADHD, which I research at Massachusetts General Hospital. I draw on training in neuropsychiatry, cognitive behavioral therapy, dynamic psychotherapy, nutraceutical research, and, (more importantly) lessons taught by working with a few thousand clients. If you want perspective on your mental health or ADHD options, or how to develop more of your own personal “user’s guide” for wellbeing, am happy to consult.
(617) 765-2424 View (617) 765-2424
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.