Life Coaching Psychiatrists in Santa Monica, CA

Photo of Kayse Budd, MD, Psychiatrist
Kayse Budd
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
I offer integrative psychiatry, Ayurvedic consultations, health coaching, astrology readings, professional mentorship, classes, ebooks, & more.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
I offer integrative psychiatry, Ayurvedic consultations, health coaching, astrology readings, professional mentorship, classes, ebooks, & more.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(424) 353-2148 View (424) 353-2148
Photo of Roberto Figueroa, MD, PhD, Psychiatrist
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
(310) 963-7146 View (310) 963-7146
Photo of Salim El Sabbagh, MD, Psychiatrist
Salim El Sabbagh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I believe one must live a life of purpose that is health conscious, balanced and mindful.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
I believe one must live a life of purpose that is health conscious, balanced and mindful.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
(718) 550-3180 View (718) 550-3180
Photo of Samuel I Miles, MD, PhD, Psychiatrist
Samuel I Miles
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90403
I am Associate Clinical Professor of Psychiatry at the UCLA School of Medicine, a member of the American College of Psychiatrists, and Distinguished Life Fellow American Psychiatric Association.
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
I am Associate Clinical Professor of Psychiatry at the UCLA School of Medicine, a member of the American College of Psychiatrists, and Distinguished Life Fellow American Psychiatric Association.
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
(424) 288-7544 View (424) 288-7544
Photo of Eva Altobelli - Home-LA, MD, Psychiatrist
Eva Altobelli - Home-LA
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I find that life is a challenge for most of us. The allure of self medication to deal with life's stressors is often a temptation. Just being human and living within our society creates obstacles to stress free living. We are complicated creatures and it has taken us many years of experiences and usually some trauma to become who we are now. I believe there is not one path to healing and each of us have the capacity to heal.
I find that life is a challenge for most of us. The allure of self medication to deal with life's stressors is often a temptation. Just being human and living within our society creates obstacles to stress free living. We are complicated creatures and it has taken us many years of experiences and usually some trauma to become who we are now. I believe there is not one path to healing and each of us have the capacity to heal.
(310) 596-4301 View (310) 596-4301
Photo of Vanessa Velez, MD, Psychiatrist
Vanessa Velez
Psychiatrist, MD
Verified Verified
7 Endorsed
Santa Monica, CA 90403  (Online Only)
This is a big deal! It takes lots of courage and strength AND you are doing it! You are on your way to living a deeply meaningful and fulfilling life.
Accepting New Patients! Hi! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better with time. I am a holistic board-certified psychiatrist and therapist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
This is a big deal! It takes lots of courage and strength AND you are doing it! You are on your way to living a deeply meaningful and fulfilling life.
Accepting New Patients! Hi! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better with time. I am a holistic board-certified psychiatrist and therapist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933
Photo of Martina Nankivell, PA-C, MPAS, Physician Assistant
Martina Nankivell
Physician Assistant, PA-C, MPAS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Her primary objective is to assist patients in achieving optimal mental and emotional well-being, facilitating their journey toward a higher quality of life.
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
Her primary objective is to assist patients in achieving optimal mental and emotional well-being, facilitating their journey toward a higher quality of life.
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
(424) 766-0961 View (424) 766-0961
Photo of Lana Benedek, MD, Psychiatrist
Lana Benedek
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
From prescription drugs and supplements, to talk & movement therapy to lifestyle interventions.
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you ready to work hard and make changes but not sure where to start, I can help. I work with adolescents and adults who want to take risks and live meaningful lives and are open to looking at past patterns that aren’t working anymore. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to, what is holding you back and how to get there.
From prescription drugs and supplements, to talk & movement therapy to lifestyle interventions.
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you ready to work hard and make changes but not sure where to start, I can help. I work with adolescents and adults who want to take risks and live meaningful lives and are open to looking at past patterns that aren’t working anymore. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to, what is holding you back and how to get there.
(424) 344-4922 View (424) 344-4922
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 256-0753 View (424) 256-0753
Photo of Marissa Stridiron - Connected Tele-Psychiatry, MD, Psychiatrist
Connected Tele-Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
(973) 544-8653 View (973) 544-8653
Photo of Elana Miller, MD, Psychiatrist
Elana Miller
Psychiatrist, MD
Verified Verified
25 Endorsed
Santa Monica, CA 90404  (Online Only)
Waitlist for new clients
My goal is not just to prescribe you a medication and send you on your way - it's to be a long-term, trusted partner in helping you achieve a happy and fulfilling life.
To request a consultation, please submit a request via my website at: zenpsychiatry.com/private-practice. I am not able to respond to requests via phone or my Psychology Today profile. Thank you! I am a functional and integrative psychiatrist who will treat you as a whole person— mind, brain, body, and soul. I combine holistic approaches like nutritional supplementation, herbal/plant-based medicine, advanced laboratory testing, and mind-body medicine with traditional psychiatric approaches like medication and solution-oriented psychotherapy. I specialize in anxiety, depression, bipolar spectrum illness, and PTSD/Trauma.
My goal is not just to prescribe you a medication and send you on your way - it's to be a long-term, trusted partner in helping you achieve a happy and fulfilling life.
To request a consultation, please submit a request via my website at: zenpsychiatry.com/private-practice. I am not able to respond to requests via phone or my Psychology Today profile. Thank you! I am a functional and integrative psychiatrist who will treat you as a whole person— mind, brain, body, and soul. I combine holistic approaches like nutritional supplementation, herbal/plant-based medicine, advanced laboratory testing, and mind-body medicine with traditional psychiatric approaches like medication and solution-oriented psychotherapy. I specialize in anxiety, depression, bipolar spectrum illness, and PTSD/Trauma.
(424) 217-3197 View (424) 217-3197
Photo of Doryann M. Lebe, MD, Psychiatrist
Doryann M. Lebe
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
My skills also include treating life transitions: marriage, starting a family, divorce and widowhood.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
My skills also include treating life transitions: marriage, starting a family, divorce and widowhood.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
(424) 240-5957 View (424) 240-5957
Photo of Dave Auluck - The Focus Doc, MD, Psychiatrist
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Let's help you get the treatment to improve your life.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Let's help you get the treatment to improve your life.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(562) 207-5492 View (562) 207-5492
Photo of Amir Ahuja, MD, FAPA, Psychiatrist
Amir Ahuja
Psychiatrist, MD, FAPA
Verified Verified
1 Endorsed
Santa Monica, CA 90401
With my help, and a holistic approach, we will make sure your life is better in terms of physical health, mental health, and social stressors.
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
With my help, and a holistic approach, we will make sure your life is better in terms of physical health, mental health, and social stressors.
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
(424) 201-2668 View (424) 201-2668
Photo of Joshua Flatow, MD, Psychiatrist
Joshua Flatow
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 369-7982 View (424) 369-7982
Photo of Martina Nankivell, PA-C, Physician Assistant
Martina Nankivell
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401  (Online Only)
Her primary objective is to assist patients in achieving optimal mental and emotional well-being, facilitating their journey toward a higher quality of life.
Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
Her primary objective is to assist patients in achieving optimal mental and emotional well-being, facilitating their journey toward a higher quality of life.
Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
(818) 485-4356 View (818) 485-4356
Photo of Assal Tavakoli Parsa, PA-C, Physician Assistant
Assal Tavakoli Parsa
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(310) 340-6959 View (310) 340-6959
Photo of Eric Wexler, MD, PhD, Psychiatrist
Eric Wexler
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am a board certified psychiatrist and scientist with over 10 years experience in the practice of evidence-based medicine. While I specialize in treating patients experiencing disturbed moods and poor impulse control (e.g. Bipolar disorder and ADHD), I treat nearly the full spectrum of psychiatric conditions. With expertise in psychiatry and neurobiology I provide patients with an individualized approach that combines the most effective tools including cognitive-behavioral therapy and state-of-the-art psychopharmacology.
I am a board certified psychiatrist and scientist with over 10 years experience in the practice of evidence-based medicine. While I specialize in treating patients experiencing disturbed moods and poor impulse control (e.g. Bipolar disorder and ADHD), I treat nearly the full spectrum of psychiatric conditions. With expertise in psychiatry and neurobiology I provide patients with an individualized approach that combines the most effective tools including cognitive-behavioral therapy and state-of-the-art psychopharmacology.
(310) 692-9011 View (310) 692-9011
Photo of Dmitriy Shmaryan @ The Moment, DO, Psychiatrist
Dmitriy Shmaryan @ The Moment
Psychiatrist, DO
Verified Verified
Santa Monica, CA 90403
An individual seeking help with restoration of their body's innate ability to heal itself accomplished through the identification and resolution of barriers to optimal mental health.
An individual seeking help with restoration of their body's innate ability to heal itself accomplished through the identification and resolution of barriers to optimal mental health.
(310) 340-6273 View (310) 340-6273
Photo of Meredith Sagan, MD, MPH, Psychiatrist
Meredith Sagan
Psychiatrist, MD, MPH
Verified Verified
Santa Monica, CA 90403
Sagan's pioneering holistic psychiatry program is designed to give you tools that will last a lifetime.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
Sagan's pioneering holistic psychiatry program is designed to give you tools that will last a lifetime.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
(310) 421-8906 View (310) 421-8906
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See more therapy options for Santa Monica

Life Coaching Psychiatrists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.