Cognitive Behavioral (CBT) Psychiatrists in Louisville, KY
![Photo of Isabel Jones, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/bf7a41af-f9e9-4318-bf05-634908e36e14/1/320x400.jpeg)
Isabel Jones
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Louisville, KY 40241
A variety of techniques including psychotherapy, CBT, motivational interviewing, and medication interventions are utilized to create an individualized path to wellness.
Hello. I am a board certified Psychiatric Mental Health Nurse Practitioner with over a decade of experience in nursing and psychiatry across the lifespan. I believe that mental health is as important as physical health. I am committed to providing client centered care and believe that successful treatment involves a collaboration between provider and client.
A variety of techniques including psychotherapy, CBT, motivational interviewing, and medication interventions are utilized to create an individualized path to wellness.
Hello. I am a board certified Psychiatric Mental Health Nurse Practitioner with over a decade of experience in nursing and psychiatry across the lifespan. I believe that mental health is as important as physical health. I am committed to providing client centered care and believe that successful treatment involves a collaboration between provider and client.
![Photo of Faryal Mallick, MD, Psychiatrist](https://photos.psychologytoday.com/7cf5aa79-3091-4d8c-accf-c7e8d5dca6b4/3/320x400.jpeg)
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
![Photo of Kay Jones, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/659555cf-6a45-4068-a7b8-4dfea9e139a1/1/320x400.jpeg)
Teresa Kay Jones has 5 years of experience with Psychiatric medicine and is Board Certified. Holistic care is a consistent goal with balancing physical and mental health for everyone. Previous experience and certification with Family medical care with management of multiple conditions supports holistic care. Kay is an avid supporter of Holistic Self care and Holistic care education. Areas of expertise include patients with multiple medical illnesses in addition to mental health concerns. Anxiety, Depression, Bipolar disorder, Schizophrenia, Dementia, Sleep disorders, ADHD, Autism, and Intellectually challenged.
Teresa Kay Jones has 5 years of experience with Psychiatric medicine and is Board Certified. Holistic care is a consistent goal with balancing physical and mental health for everyone. Previous experience and certification with Family medical care with management of multiple conditions supports holistic care. Kay is an avid supporter of Holistic Self care and Holistic care education. Areas of expertise include patients with multiple medical illnesses in addition to mental health concerns. Anxiety, Depression, Bipolar disorder, Schizophrenia, Dementia, Sleep disorders, ADHD, Autism, and Intellectually challenged.
![Photo of Barbara Jean Holbrook, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d1ddb613-c4af-45dc-8ca3-a3ef1c9ec2cb/2/320x400.jpeg)
Barbara Jean Holbrook
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
Louisville, KY 40220 (Online Only)
I graduated with my Associate's degree in 2010. Prior to obtaining my nurse practitioner license in 2020 I spent most of my nursing career working in the mental health field. I have worked in acute crisis settings, outpatient settings, inpatient settings and with populations that include: severely mentally ill, forensics, dual diagnostic, substance abuse, pediatrics, adolescents, adults and geriatrics. This experience has been invaluable to me in my role as a provider, enabling me to interact comfortably with individuals of all ages and needs. Through compassionate, genuine care I build trusting relationships with my clients.
I graduated with my Associate's degree in 2010. Prior to obtaining my nurse practitioner license in 2020 I spent most of my nursing career working in the mental health field. I have worked in acute crisis settings, outpatient settings, inpatient settings and with populations that include: severely mentally ill, forensics, dual diagnostic, substance abuse, pediatrics, adolescents, adults and geriatrics. This experience has been invaluable to me in my role as a provider, enabling me to interact comfortably with individuals of all ages and needs. Through compassionate, genuine care I build trusting relationships with my clients.
![Photo of Sarah Schirmer, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/60bf1a0a-7c34-4d68-b938-09362f4951e5/1/320x400.jpeg)
Sarah Schirmer
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Louisville, KY 40218
I work with people who encounter frequent, strong emotions that they experience as problematic and then find themselves avoiding the life they want to live. My patients may struggle with intense anxiety and worry, distressing depression, or problems with focus, concentration, and productivity. We work together to remind you of your strengths, values, and goals and create a holistic plan that works for you. Instead of avoiding your life, you will learn to accept and tolerate your emotions and get back to doing the things that are meaningful for you.
I work with people who encounter frequent, strong emotions that they experience as problematic and then find themselves avoiding the life they want to live. My patients may struggle with intense anxiety and worry, distressing depression, or problems with focus, concentration, and productivity. We work together to remind you of your strengths, values, and goals and create a holistic plan that works for you. Instead of avoiding your life, you will learn to accept and tolerate your emotions and get back to doing the things that are meaningful for you.
![Photo of Dane Mendelsohn, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/44ba5f60-f8fe-4f1e-af0b-bdfe45d8af62/1/320x400.jpeg)
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with expertise in Crisis Stabilization, Addiction Medicine, Women’s Health, and General Psychiatry. With six years of experience in psychiatry, I am equipped to treat patients of all ages. I offer various psychotherapy services such as lifestyle modification, manifestation, and mindfulness, and view medications as a tool not as a solution. Currently, I serve as a Medical Officer in the United States Air Force and have extensive knowledge in writing Veteran Affairs disability claim evaluations. I received my BSN from UofL and my MSN from WKU.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with expertise in Crisis Stabilization, Addiction Medicine, Women’s Health, and General Psychiatry. With six years of experience in psychiatry, I am equipped to treat patients of all ages. I offer various psychotherapy services such as lifestyle modification, manifestation, and mindfulness, and view medications as a tool not as a solution. Currently, I serve as a Medical Officer in the United States Air Force and have extensive knowledge in writing Veteran Affairs disability claim evaluations. I received my BSN from UofL and my MSN from WKU.
![Photo of Danielle Bass, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7b255f8e-6500-446f-be24-866ca9e1c1b6/2/320x400.jpeg)
Danielle Bass
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Louisville, KY 40229 (Online Only)
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2021. I have a Master of Science in Nursing (MSN) degree from Walden University, and A BSN degree from Galen College of Nursing. I am currently working towards earning a Doctorate in Nursing Practice (DNP) degree at Capella University.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2021. I have a Master of Science in Nursing (MSN) degree from Walden University, and A BSN degree from Galen College of Nursing. I am currently working towards earning a Doctorate in Nursing Practice (DNP) degree at Capella University.
![Photo of Talesha Leachman, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/95276177-562d-46a1-b7bc-7a7205d8d7c6/2/320x400.jpeg)
Talesha Leachman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
18 Endorsed
Louisville, KY 40229 (Online Only)
Currently accepting clients all over Kentuckiana! Hello, I'm TaLesha, a psychiatric nurse practitioner and co-owner of Better You Behavioral Health Services. I'm dedicated to providing compassionate and effective care to individuals navigating mental well-being complexities. With a deep understanding of mind-body interconnectedness, I create a safe, nurturing environment where clients feel heard, understood, and empowered on their healing journey. My approach is evidence-based and respects each individual's unique experience.
Currently accepting clients all over Kentuckiana! Hello, I'm TaLesha, a psychiatric nurse practitioner and co-owner of Better You Behavioral Health Services. I'm dedicated to providing compassionate and effective care to individuals navigating mental well-being complexities. With a deep understanding of mind-body interconnectedness, I create a safe, nurturing environment where clients feel heard, understood, and empowered on their healing journey. My approach is evidence-based and respects each individual's unique experience.
![Photo of Julie Robinson, PMHNP, BC, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cf7f77a5-e95f-4ef7-a17c-ded7e359bc40/1/320x400.jpeg)
Julie Robinson
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Louisville, KY 40258
Our mission is to be a blessing to all we encounter. Whether through the services we provide, a kind word, or a soothing smile, we seek to understand all those who enter through our doors.
Our mission is to be a blessing to all we encounter. Whether through the services we provide, a kind word, or a soothing smile, we seek to understand all those who enter through our doors.
![Photo of Dr. Gayatri Singh, DNP,DBH, APRN, LCSW, LCAC, LMFT, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1d6c2812-e160-48ad-a207-06550751cdd2/2/320x400.jpeg)
Dr. Gayatri Singh
Psychiatric Nurse Practitioner, DNP,DBH, APRN, LCSW, LCAC, LMFT
Verified Verified
Louisville, KY 40241
I offer a range of evidence-based, patient-centered outpatient clinical services to meet the behavioral health care needs of patients and their families via in-person and telehealth. I provide a variety of assessment and treatment services, including psychiatric consultation, medication therapies, individual, couples, and family psychotherapy. The conditions I primarily treat are Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Schizophrenia, Personality Disorders, Adjustment Disorders, Gender Dysphoria, Post Traumatic Stress Disorder, Substance Use Disorders and Co-Occurring Mental Health Disorders.
I offer a range of evidence-based, patient-centered outpatient clinical services to meet the behavioral health care needs of patients and their families via in-person and telehealth. I provide a variety of assessment and treatment services, including psychiatric consultation, medication therapies, individual, couples, and family psychotherapy. The conditions I primarily treat are Depression, Anxiety, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Schizophrenia, Personality Disorders, Adjustment Disorders, Gender Dysphoria, Post Traumatic Stress Disorder, Substance Use Disorders and Co-Occurring Mental Health Disorders.
![Photo of Patricia Estes, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/54c0c628-9358-4e5b-85fc-93f3054953b2/1/320x400.jpeg)
Amber Estes is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2020. She has an MSN from Northern Kentucky University, a BSN in Nursing from University of Kentucky, and a BA in Psychology from University of Kentucky. Amber specifically has experience in helping patients cope with stressors associated with chronic health conditions and other major life stressors. She strives to provide individualized care that supports the unique differences of each client she sees. Outside of work, Amber enjoys hiking, spending time with family, and traveling.
Amber Estes is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2020. She has an MSN from Northern Kentucky University, a BSN in Nursing from University of Kentucky, and a BA in Psychology from University of Kentucky. Amber specifically has experience in helping patients cope with stressors associated with chronic health conditions and other major life stressors. She strives to provide individualized care that supports the unique differences of each client she sees. Outside of work, Amber enjoys hiking, spending time with family, and traveling.
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![Photo of Hillary Smith, MSN, PMHNP-B, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7370942e-a59f-4946-8141-9c1dc30d5988/1/320x400.jpeg)
Hillary Smith
Psychiatric Nurse Practitioner, MSN, PMHNP-B, FNP-BC
Verified Verified
Louisville, KY 40207 (Online Only)
I am a dual-certified family & psychiatric-mental health nurse practitioner with 14 years of experience. I believe the journey toward mental health should be a collaborative experience between client & provider & my goal as we work together is that this becomes a positive and even enjoyable process toward becoming the best version of yourself.
I am a dual-certified family & psychiatric-mental health nurse practitioner with 14 years of experience. I believe the journey toward mental health should be a collaborative experience between client & provider & my goal as we work together is that this becomes a positive and even enjoyable process toward becoming the best version of yourself.
![Photo of Erin Rush Ortegon, MD, Psychiatrist](https://photos.psychologytoday.com/c432479a-b8a7-4990-b515-7d913237b914/1/320x400.jpeg)
Erin Rush Ortegon
Psychiatrist, MD
Verified Verified
Louisville, KY 40291 (Online Only)
Not accepting new clients
Hi, my name is Dr. Erin. I know that parenting can be difficult and there are times we all need a little support. That is why I specialize in working with children and families to improve communication and strengthen bonds as they move through difficult life changes.
Hi, my name is Dr. Erin. I know that parenting can be difficult and there are times we all need a little support. That is why I specialize in working with children and families to improve communication and strengthen bonds as they move through difficult life changes.
![Photo of Alphonso Nichols, MD, Psychiatrist](https://photos.psychologytoday.com/03588cc7-566d-493e-84f9-da291957d76a/3/320x400.jpeg)
Are you trying to find help for your son or daughter? Is your child struggling? Concerned your child seems overly anxious or worried? Irritable? Depressed? Angry all the time? Is your child having trouble paying attention in class, seem 'hyperactive', or falling behind in school? Are you frustrated with your child or adolescent's problematic behavior that keeps happening over and over again? Has your child been diagnosed with ADHD, depression, anxiety, OCD, PTSD, Bipolar Disorder, Autism... or are you wondering if your son or daughter might be struggling with a psychiatric or emotional issue?
Are you trying to find help for your son or daughter? Is your child struggling? Concerned your child seems overly anxious or worried? Irritable? Depressed? Angry all the time? Is your child having trouble paying attention in class, seem 'hyperactive', or falling behind in school? Are you frustrated with your child or adolescent's problematic behavior that keeps happening over and over again? Has your child been diagnosed with ADHD, depression, anxiety, OCD, PTSD, Bipolar Disorder, Autism... or are you wondering if your son or daughter might be struggling with a psychiatric or emotional issue?
![Photo of Miranda Lewis, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8c7ac31c-e1c5-4940-9f49-c6a830aad667/2/320x400.png)
Miranda Lewis
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Louisville, KY 40229 (Online Only)
Hello, I’m Miranda, a dedicated Nurse Practitioner specializing in psychiatric care across the lifespan. With a deep-rooted passion for understanding the impacts of untreated childhood trauma on adult patients, my research has illuminated how conditions like addiction, depression, and even autoimmune disorders can be profoundly influenced by early experiences. I am committed to helping clients uncover the most effective treatments and medications tailored to their needs, empowering them to achieve their fullest potential and live their best lives. Let’s work together to navigate your journey towards healing and wellness.
Hello, I’m Miranda, a dedicated Nurse Practitioner specializing in psychiatric care across the lifespan. With a deep-rooted passion for understanding the impacts of untreated childhood trauma on adult patients, my research has illuminated how conditions like addiction, depression, and even autoimmune disorders can be profoundly influenced by early experiences. I am committed to helping clients uncover the most effective treatments and medications tailored to their needs, empowering them to achieve their fullest potential and live their best lives. Let’s work together to navigate your journey towards healing and wellness.
![Photo of Katie Norris - Full Circle Psychiatry Katie Norris, APRN , RN, MSN, PMHNP, APRN-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/81fee5d3-b7cf-476e-a05d-335c4bc41bb8/3/320x400.png)
Full Circle Psychiatry Katie Norris, APRN
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, APRN-BC
Verified Verified
Louisville, KY 40228
I am a Board Certified Psychiatric NP in Louisville, KY. I have 13 years of psychiatric experience and treat children and adults treating a variety of illnesses: depression, anxiety, bipolar disorder, schizophrenia, ADHD, PTSD, and others. I have prescriptive authority. I am a REMS prescriber (phetermine) and also a certified medical marijuana prescriber. I have openings as soon as next week! I am self pay meaning I do not take insurance however I can provide a superbill for out of network benefits with your insurance company! You can pay with your FSA/HSA account and also may have out of network benefits that you may utilize.
I am a Board Certified Psychiatric NP in Louisville, KY. I have 13 years of psychiatric experience and treat children and adults treating a variety of illnesses: depression, anxiety, bipolar disorder, schizophrenia, ADHD, PTSD, and others. I have prescriptive authority. I am a REMS prescriber (phetermine) and also a certified medical marijuana prescriber. I have openings as soon as next week! I am self pay meaning I do not take insurance however I can provide a superbill for out of network benefits with your insurance company! You can pay with your FSA/HSA account and also may have out of network benefits that you may utilize.
![Photo of Jessica Eckhoff - Sage Mental Health , PMHNPBC, APRN, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/24dcfcee-9b5d-4b2e-aa24-f9e277a3ac6a/1/320x400.png)
Sage Mental Health
Psychiatric Nurse Practitioner, PMHNPBC, APRN, MSN
Verified Verified
Louisville, KY 40243
Our goal at Sage is for you, the patient, to be well and healthy. We promote both an encouraging and healing environment where we will assist (and promote!) your goals and be here for you each step of the way.
Our goal at Sage is for you, the patient, to be well and healthy. We promote both an encouraging and healing environment where we will assist (and promote!) your goals and be here for you each step of the way.
![Photo of Victoria Spreitler, PMHNP, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d36338f6-89a9-47f7-9554-af173b7e3955/1/320x400.jpeg)
Victoria Spreitler
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
Louisville, KY 40241
Feeling overwhelmed with life’s demands? Juggling too much and don’t know where to turn for help? Life can be tough, especially if you’ve sought out help but didn’t feel like you were truly being heard. Vicki Spreitler is not just any Psychiatric Nurse Practitioner; she’s one who cares. Born and raised in Kentucky with over 15 years of diverse experience, including pediatrics, emergency medicine, primary and acute care, and mental health, Vicki has a wealth of knowledge to help you face your biggest fears. Vicki knows firsthand the challenges of balancing a hectic life—she’s been there as a single mom raising two boys.
Feeling overwhelmed with life’s demands? Juggling too much and don’t know where to turn for help? Life can be tough, especially if you’ve sought out help but didn’t feel like you were truly being heard. Vicki Spreitler is not just any Psychiatric Nurse Practitioner; she’s one who cares. Born and raised in Kentucky with over 15 years of diverse experience, including pediatrics, emergency medicine, primary and acute care, and mental health, Vicki has a wealth of knowledge to help you face your biggest fears. Vicki knows firsthand the challenges of balancing a hectic life—she’s been there as a single mom raising two boys.
![Photo of Dr. Sarah Parsons, DO, Psychiatrist](https://photos.psychologytoday.com/37612bce-99a1-4155-9b6d-4d3c2c7c2203/1/320x400.jpeg)
Hello - I am Sarah Parsons DO – a Kentucky based, Christian, triple boarded psychiatrist dedicated to helping others. I offer in-person and tele-psychiatry appointments for patients in KY, IN, and AL. I was born and raised in Lexington, Ky and attended Centre College and Pikeville University School of Osteopathic Medicine. I completed residency in Psychiatry & Neurology at ETSU, in Johnson City, TN. I then completed fellowship in Consult Liaison Psychiatry at Case Western Reserve in Cleveland, OH, specializing in women’s mental health, transplant psychiatry, HIV psychiatry, psychodermatology, psychooncology, and ICU psychiatry.
Hello - I am Sarah Parsons DO – a Kentucky based, Christian, triple boarded psychiatrist dedicated to helping others. I offer in-person and tele-psychiatry appointments for patients in KY, IN, and AL. I was born and raised in Lexington, Ky and attended Centre College and Pikeville University School of Osteopathic Medicine. I completed residency in Psychiatry & Neurology at ETSU, in Johnson City, TN. I then completed fellowship in Consult Liaison Psychiatry at Case Western Reserve in Cleveland, OH, specializing in women’s mental health, transplant psychiatry, HIV psychiatry, psychodermatology, psychooncology, and ICU psychiatry.
![Photo of Terry M Hagan - Hagan Health, LLC, MD, Psychiatrist](https://photos.psychologytoday.com/137c7854-6a50-4944-a99a-3e6308f7de54/2/320x400.jpeg)
Generally speaking, and before we talk about you, just let me say that I am here to help. It can be intimidating to think about meeting a psychiatrist for the first time, and I understand that. In fact, I know that some people might find me intimidating, particularly after reading my bio, but I really want to be seen as that kind and gracious doctor who wants to help you. My style as a psychiatrist is to inform you and discuss options while respecting your right to make the decisions that are best for you. Nothing is decided about treatment without your full agreement. Sometimes I will tell a patient that “you are the captain
Generally speaking, and before we talk about you, just let me say that I am here to help. It can be intimidating to think about meeting a psychiatrist for the first time, and I understand that. In fact, I know that some people might find me intimidating, particularly after reading my bio, but I really want to be seen as that kind and gracious doctor who wants to help you. My style as a psychiatrist is to inform you and discuss options while respecting your right to make the decisions that are best for you. Nothing is decided about treatment without your full agreement. Sometimes I will tell a patient that “you are the captain
See more therapy options for Louisville
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.