Sleep or Insomnia Psychiatrists in Vernon Hills, IL

Photo of Lisa Hengen - Thrive Psychiatric Services, Lisa Hengen, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Thrive Psychiatric Services, Lisa Hengen
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Vernon Hills, IL 60061  (Online Only)
I treat conditions including, but not limited to, the following: autism, depression, anxiety, bipolar disorder, panic symptoms, PTSD, OCD, insomnia, ADHD (offer computerized testing), substance use disorder, and schizophrenia.
At Thrive Psychiatric Services, I provide personalized, comprehensive and compassionate Psychiatric Care. I love what I do and never feel like it is work. I enjoy helping people to feel better, so they can have better quality of life. I strive to provide every patient with the best possible care. I feel it is an honor and a privilege to be part of my patient’s healthcare journey, and I am always mindful of the respect and trust that is needed to maintain a therapeutic relationship. I provide comprehensive mental health services, psychiatric evaluation, medication management, substance abuse/addiction treatment and psychotherapy.
I treat conditions including, but not limited to, the following: autism, depression, anxiety, bipolar disorder, panic symptoms, PTSD, OCD, insomnia, ADHD (offer computerized testing), substance use disorder, and schizophrenia.
At Thrive Psychiatric Services, I provide personalized, comprehensive and compassionate Psychiatric Care. I love what I do and never feel like it is work. I enjoy helping people to feel better, so they can have better quality of life. I strive to provide every patient with the best possible care. I feel it is an honor and a privilege to be part of my patient’s healthcare journey, and I am always mindful of the respect and trust that is needed to maintain a therapeutic relationship. I provide comprehensive mental health services, psychiatric evaluation, medication management, substance abuse/addiction treatment and psychotherapy.
(224) 298-8260 View (224) 298-8260
Photo of Vanessa Wrobel, PMHNPBC, Psychiatric Nurse Practitioner
Vanessa Wrobel
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Vernon Hills, IL 60061
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
(847) 565-2453 View (847) 565-2453
Photo of Shalini Varma - Shalini Varma, M.D., Doctor, BdCert, Meds, COACH, Therapy, Psychiatrist
Shalini Varma, M.D.
Psychiatrist, Doctor, BdCert, Meds, COACH, Therapy
Verified Verified
Vernon Hills, IL 60061
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(224) 374-1918 View (224) 374-1918
Photo of Brianne Brown, MSN, APRN, FPA, FNP-BC, Psychiatric Nurse Practitioner
Brianne Brown
Psychiatric Nurse Practitioner, MSN, APRN, FPA, FNP-BC
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Are you drowning in an ocean of providers to choose from? Are you constantly overthinking? Do you struggle to quiet your racing thoughts, replaying different scenarios in your head? Do you feel like your mood has made it hard to fall asleep or get out of bed? Are you feeling isolated and lonely? You have a million things to do, but feel completely paralyzed. I understand how you feel and want to help you feel better.
Are you drowning in an ocean of providers to choose from? Are you constantly overthinking? Do you struggle to quiet your racing thoughts, replaying different scenarios in your head? Do you feel like your mood has made it hard to fall asleep or get out of bed? Are you feeling isolated and lonely? You have a million things to do, but feel completely paralyzed. I understand how you feel and want to help you feel better.
(847) 973-5890 View (847) 973-5890
Photo of Ishaq Lachin, MD, Psychiatrist
Ishaq Lachin
Psychiatrist, MD
Verified Verified
Vernon Hills, IL 60061
Dr. Ishaq (Isaac) Lachin sees individuals aged 6 to 65. He received his bachelor’s degree from Loyola University Chicago, and then received his MD from the world-renowned Johns Hopkins University School of Medicine. He completed both his general psychiatry residency training and child and adolescent psychiatry fellowship at the University of Chicago Medical Center. He is board certified in both adult and child & adolescent psychiatry, and has received multiple awards from the American Academy of Child and Adolescent Psychiatry and the Illinois Council of Child and Adolescent Psychiatry.
Dr. Ishaq (Isaac) Lachin sees individuals aged 6 to 65. He received his bachelor’s degree from Loyola University Chicago, and then received his MD from the world-renowned Johns Hopkins University School of Medicine. He completed both his general psychiatry residency training and child and adolescent psychiatry fellowship at the University of Chicago Medical Center. He is board certified in both adult and child & adolescent psychiatry, and has received multiple awards from the American Academy of Child and Adolescent Psychiatry and the Illinois Council of Child and Adolescent Psychiatry.
(630) 517-9367 View (630) 517-9367
Photo of Esther Harris - Thrive Psychiatric Services, Esther Harris, MSN, PMHNP, FNP, RN, Psychiatric Nurse Practitioner
Thrive Psychiatric Services, Esther Harris
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP, RN
Verified Verified
1 Endorsed
Vernon Hills, IL 60061  (Online Only)
Waitlist for new clients
I am a caring, compassionate and approachable provider who enjoys helping my patients discover hope, engage in healing and begin the process of living their lives to the fullest. I provide medication management and basic psychotherapy in Grayslake, IL. I treat all ages including children 6 years and up. Being licensed in both psychiatric and family medicine allows me to provide a unique perspective in treating mental health conditions. Let me use my experience and symptom-targeted treatment planning to help you manage the symptoms that are causing you challenges and stress in your life.
I am a caring, compassionate and approachable provider who enjoys helping my patients discover hope, engage in healing and begin the process of living their lives to the fullest. I provide medication management and basic psychotherapy in Grayslake, IL. I treat all ages including children 6 years and up. Being licensed in both psychiatric and family medicine allows me to provide a unique perspective in treating mental health conditions. Let me use my experience and symptom-targeted treatment planning to help you manage the symptoms that are causing you challenges and stress in your life.
(224) 241-6487 View (224) 241-6487

More Psychiatrists Nearby

Photo of Inna Dilman, PA-C, Physician Assistant
Inna Dilman
Physician Assistant, PA-C
Verified Verified
Lake Zurich, IL 60047  (Online Only)
Inna Dilman is nationally certified and state licensed to practice medical and psychiatric care in the state of Illinois. She has over 10 years of experience including preventive, medical and mental health care. She has a special interest in treating anxiety, depression, ADHD, and insomnia. She is a compassionate and empathetic provider that strives to understand and heal the whole patient. As a PA, she is skilled in providing individualized, judgement free and comprehensive care using both pharmaceutical and non-pharmaceutical approaches, as well as offering brief psychotherapy. For more information: www.psychwellnessgroup.com
Inna Dilman is nationally certified and state licensed to practice medical and psychiatric care in the state of Illinois. She has over 10 years of experience including preventive, medical and mental health care. She has a special interest in treating anxiety, depression, ADHD, and insomnia. She is a compassionate and empathetic provider that strives to understand and heal the whole patient. As a PA, she is skilled in providing individualized, judgement free and comprehensive care using both pharmaceutical and non-pharmaceutical approaches, as well as offering brief psychotherapy. For more information: www.psychwellnessgroup.com
(847) 616-2442 View (847) 616-2442
Photo of Anna M Phillips,  PA-C, Physician Assistant
Anna M Phillips
Physician Assistant, PA-C
Verified Verified
Buffalo Grove, IL 60089
My specialties include treating: anxiety, depression, ADHD, bipolar disorder, and sleep issues.
My clients are looking for medication management, but also are motivated to work towards better life choices. We will collaborate to find ways to start or continue your healing journey and move towards an enrichment journey.
My specialties include treating: anxiety, depression, ADHD, bipolar disorder, and sleep issues.
My clients are looking for medication management, but also are motivated to work towards better life choices. We will collaborate to find ways to start or continue your healing journey and move towards an enrichment journey.
(847) 686-3254 View (847) 686-3254
Photo of Robert Bloom, Psychiatrist
Robert Bloom
Psychiatrist
Verified Verified
Northbrook, IL 60062
Bloom's special expertise includes the effects of medications on sleep and he is known best for the thorough, biographically-driven, detailed and comprehensive evaluations he performs for all of his patients.
Dr. Bloom graduated from Rush Medical College in 1983, where he went on to do his residency in psychiatry, and he spent his next four years there as Director of Medical Student Education. Dr. Bloom went on to serve in a variety of clinical and academic positions associated with the practice of both psychiatry and sleep medicine. Dr. Bloom is Board Certified in Psychiatry, is a Life Fellow of the American Psychiatric Association and the American Academy of Sleep Medicine.
Bloom's special expertise includes the effects of medications on sleep and he is known best for the thorough, biographically-driven, detailed and comprehensive evaluations he performs for all of his patients.
Dr. Bloom graduated from Rush Medical College in 1983, where he went on to do his residency in psychiatry, and he spent his next four years there as Director of Medical Student Education. Dr. Bloom went on to serve in a variety of clinical and academic positions associated with the practice of both psychiatry and sleep medicine. Dr. Bloom is Board Certified in Psychiatry, is a Life Fellow of the American Psychiatric Association and the American Academy of Sleep Medicine.
(847) 565-2986 View (847) 565-2986
Photo of Adriana Gilli, PMHNP, Psychiatric Nurse Practitioner
Adriana Gilli
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Barrington, IL 60010
Adriana Gilli is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe psychiatric medication for children, adolescents, and adults. Some of her practice specialties include (but not limited to) ADHD, Depression, Anxiety, PTSD, Panic Attacks, and Insomnia. Adriana's practice style can be traditional (prescribing up to date psychiatric medications) or alternative medicine (natural treatments including but not limited to vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management).
Adriana Gilli is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe psychiatric medication for children, adolescents, and adults. Some of her practice specialties include (but not limited to) ADHD, Depression, Anxiety, PTSD, Panic Attacks, and Insomnia. Adriana's practice style can be traditional (prescribing up to date psychiatric medications) or alternative medicine (natural treatments including but not limited to vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management).
(224) 218-5752 View (224) 218-5752
Photo of Michael Ficaro, DNP, PMHNP-, BC, Psychiatric Nurse Practitioner
Michael Ficaro
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
TMS therapy doesn’t involve medication, you won’t have fatigue, insomnia, or weight gain.
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
TMS therapy doesn’t involve medication, you won’t have fatigue, insomnia, or weight gain.
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
(847) 423-6645 View (847) 423-6645
Photo of Brianna Wicinski, MSN, PMHNP, FNP, FPA, RN, Psychiatric Nurse Practitioner
Brianna Wicinski
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP, FPA, RN
Verified Verified
Libertyville, IL 60048
I am passionate about treating patients with anxiety, depression, ADHD, bipolar, PTSD, OCD, schizophrenia, insomnia, eating disorders, and substance use.
Since the beginning of my career, I have gained knowledge and expertise as a healthcare provider in both inpatient and outpatient settings. I excel in providing care to a variety of individuals, including emergency, intensive care, medical-surgical, correctional, and psychiatric populations. While supporting my patients in overcoming their physical and emotional challenges, I developed a passion for working with individuals struggling with mental health disorders and and thoroughly enjoy educating & empowering my patients to strengthen their mental health throughout their healing journey.
I am passionate about treating patients with anxiety, depression, ADHD, bipolar, PTSD, OCD, schizophrenia, insomnia, eating disorders, and substance use.
Since the beginning of my career, I have gained knowledge and expertise as a healthcare provider in both inpatient and outpatient settings. I excel in providing care to a variety of individuals, including emergency, intensive care, medical-surgical, correctional, and psychiatric populations. While supporting my patients in overcoming their physical and emotional challenges, I developed a passion for working with individuals struggling with mental health disorders and and thoroughly enjoy educating & empowering my patients to strengthen their mental health throughout their healing journey.
(224) 293-6742 View (224) 293-6742
Photo of Albina Knight, PMHNP, Psychiatric Nurse Practitioner
Albina Knight
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Deerfield, IL 60015
I enjoy assisting my clients with depression, anxiety, sleep concerns, post-traumatic stress disorder, bipolar disorder, and schizophrenia in a non-judgmental, safe, and supportive therapeutic environment.
I am a dually board-certified Nurse Practitioner with over 20 years of nursing experience. I hold a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner certification. In my holistic practice, I provide mental health care services to adolescents and adults. I believe in integrative care that is based on the empathic understanding of my client’s physical, psychological, emotional, and spiritual wellbeing.
I enjoy assisting my clients with depression, anxiety, sleep concerns, post-traumatic stress disorder, bipolar disorder, and schizophrenia in a non-judgmental, safe, and supportive therapeutic environment.
I am a dually board-certified Nurse Practitioner with over 20 years of nursing experience. I hold a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner certification. In my holistic practice, I provide mental health care services to adolescents and adults. I believe in integrative care that is based on the empathic understanding of my client’s physical, psychological, emotional, and spiritual wellbeing.
(708) 300-1461 View (708) 300-1461
Photo of Aleksandra Besterfeldt, MSN, PMHNP, AGNP, FPA, RN, Psychiatric Nurse Practitioner
Aleksandra Besterfeldt
Psychiatric Nurse Practitioner, MSN, PMHNP, AGNP, FPA, RN
Verified Verified
11 Endorsed
Libertyville, IL 60048
As a dual-certified Nurse Practitioner in Adult-Geriatric Acute Care and Psychiatric Mental Health (PMHNP), I have years of experience helping people with conditions like anxiety, depression, ADHD, Bipolar disorders, Insomnia, PTSD, and Schizophrenia. I'm skilled at assisting older adults facing challenges like dementia, mood changes, and sleep troubles.
As a dual-certified Nurse Practitioner in Adult-Geriatric Acute Care and Psychiatric Mental Health (PMHNP), I have years of experience helping people with conditions like anxiety, depression, ADHD, Bipolar disorders, Insomnia, PTSD, and Schizophrenia. I'm skilled at assisting older adults facing challenges like dementia, mood changes, and sleep troubles.
(224) 505-2288 View (224) 505-2288
Photo of Quinette Iheanyichukwu, DNP, PMHNP, APN, Psychiatric Nurse Practitioner
Quinette Iheanyichukwu
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
2 Endorsed
Barrington, IL 60011  (Online Only)
She has a vast knowledge of treating patients with different mental/behavioral illnesses such as Mood disorders, depression, PTSD, OCD, Insomnia, Anxiety, Eating disorder, Self-injury, ADHD/ADD, and Schizophrenia.
Accepting New Patients! Quinette is a board–certified Psychiatric Mental Health Nurse Practitioner with vast knowledge of treating patients 12 years and above with different mental/behavioral illnesses. Quinette is compassionate and provides Quality patient-centered care, shared decision-making, and a unique personalized treatment plan. I tailor my therapeutic, evidenced-based approach to meet patient needs and provide the highest level of care. As a provider, I believe in a holistic approach to mental health/wellness and focus on treating the whole person while supporting clients in achieving optimal mental health and well-being.
She has a vast knowledge of treating patients with different mental/behavioral illnesses such as Mood disorders, depression, PTSD, OCD, Insomnia, Anxiety, Eating disorder, Self-injury, ADHD/ADD, and Schizophrenia.
Accepting New Patients! Quinette is a board–certified Psychiatric Mental Health Nurse Practitioner with vast knowledge of treating patients 12 years and above with different mental/behavioral illnesses. Quinette is compassionate and provides Quality patient-centered care, shared decision-making, and a unique personalized treatment plan. I tailor my therapeutic, evidenced-based approach to meet patient needs and provide the highest level of care. As a provider, I believe in a holistic approach to mental health/wellness and focus on treating the whole person while supporting clients in achieving optimal mental health and well-being.
(224) 477-2522 View (224) 477-2522
Photo of Joanna Missygar (Addiction Speciality), PA-C, Physician Assistant
Joanna Missygar (Addiction Speciality)
Physician Assistant, PA-C
Verified Verified
Arlington Heights, IL 60004
Your treatment here goes beyond traditional psychiatry to treat everything hiding behind the drugs or alcohol - all while still living at home! You rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or insomnia).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Your treatment here goes beyond traditional psychiatry to treat everything hiding behind the drugs or alcohol - all while still living at home! You rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or insomnia).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(773) 570-2911 View (773) 570-2911
Photo of Sharyl Balkin, MD, Psychiatrist
Sharyl Balkin
Psychiatrist, MD
Verified Verified
Lake Zurich, IL 60047
I attended the University of Florida for my undergraduate degree and went on to complete a Masters in Physician Assistant Studies at Florida State. I earned Certificate of Added Qualifications in psychiatry in 2022. Every visit, I aim to supply an inclusive, transparent, and team-based environment. I am a LGBTIQA+ ally.
I attended the University of Florida for my undergraduate degree and went on to complete a Masters in Physician Assistant Studies at Florida State. I earned Certificate of Added Qualifications in psychiatry in 2022. Every visit, I aim to supply an inclusive, transparent, and team-based environment. I am a LGBTIQA+ ally.
(847) 851-3249 View (847) 851-3249
Photo of Aleksandra Besterfeldt - Embrace Behavioral Health, PMHNP, AGNP, FPA, Psychiatric Nurse Practitioner
Embrace Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, AGNP, FPA
Verified Verified
1 Endorsed
Libertyville, IL 60048
Welcome! At Embrace Behavioral Health we are dedicated to providing compassionate and comprehensive mental health care. With expertise in assessment, diagnosis, and medication management, we specialize in anxiety, mood disorders, ADHD, dementia, and much more. We offer personalized treatment plans integrating pharmacotherapy with therapy and lifestyle adjustments for holistic healing.
Welcome! At Embrace Behavioral Health we are dedicated to providing compassionate and comprehensive mental health care. With expertise in assessment, diagnosis, and medication management, we specialize in anxiety, mood disorders, ADHD, dementia, and much more. We offer personalized treatment plans integrating pharmacotherapy with therapy and lifestyle adjustments for holistic healing.
(224) 332-3594 View (224) 332-3594
Photo of Dr. Amber May, MD, Psychiatrist
Dr. Amber May
Psychiatrist, MD
Verified Verified
Highland Park, IL 60035
Welcome to the Northshore Wellness Center, where we redefine truly comprehensive whole brain and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. You may schedule a visit with our Psychiatric Medical Director, Dr. Amber May, Child, Adolescent, & Adult Psychiatrist or a combined visit with her physician partner. Our vision has been to offer an all-encompassing approach to wellness, both mental and medical healthcare. Our philosophy is to assess and treat the intrinsic mind body connection and true health encompasses all aspects of care.
Welcome to the Northshore Wellness Center, where we redefine truly comprehensive whole brain and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. You may schedule a visit with our Psychiatric Medical Director, Dr. Amber May, Child, Adolescent, & Adult Psychiatrist or a combined visit with her physician partner. Our vision has been to offer an all-encompassing approach to wellness, both mental and medical healthcare. Our philosophy is to assess and treat the intrinsic mind body connection and true health encompasses all aspects of care.
(847) 796-8967 View (847) 796-8967
Photo of Michael R Binder - Michael R. Binder M.D. Psychiatry, MD, Psychiatrist
Michael R. Binder M.D. Psychiatry
Psychiatrist, MD
Verified Verified
Highland Park, IL 60035
30 years of experience with adults and adolescents; wholistic approach; average time to improvement - 7 days; easy to reach with direct access to pager. Dr. Michael Binder is a graduate of the University of Chicago, Pritzker School of Medicine and former Chairman of the Department of Psychiatry at Waukesha Memorial Hospital. He is an innovative neuropsychiatrist who published the first comprehensive psychophysiological hypothesis of psychiatric disorders, an advance that catapulted his success rate to nearly 100%. Dr. Binder offers both psychotherapy and medication management with attention to mind, body, and spirit.
30 years of experience with adults and adolescents; wholistic approach; average time to improvement - 7 days; easy to reach with direct access to pager. Dr. Michael Binder is a graduate of the University of Chicago, Pritzker School of Medicine and former Chairman of the Department of Psychiatry at Waukesha Memorial Hospital. He is an innovative neuropsychiatrist who published the first comprehensive psychophysiological hypothesis of psychiatric disorders, an advance that catapulted his success rate to nearly 100%. Dr. Binder offers both psychotherapy and medication management with attention to mind, body, and spirit.
(847) 929-4808 View (847) 929-4808

See more therapy options for Vernon Hills

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.