Anxiety Psychiatrists in Des Plaines, IL

Photo of Temi Olutade, APRN, Psychiatric Nurse Practitioner
Temi Olutade
Psychiatric Nurse Practitioner, APRN
Verified Verified
Des Plaines, IL 60018
Temitope "Temi" Olutade, PMHNP-BC Temitope "Temi" Olutade is a passionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Illinois. With a deep commitment to providing high-quality mental health care, she is driven by a strong belief in the importance of mental wellness and holistic healing. Temi's approach to mental health care is founded on empathy, understanding, and evidence-based practice. She works with individuals across the lifespan to address a wide range of mental health concerns, including depression, anxiety, bipolar disorder, and more.
Temitope "Temi" Olutade, PMHNP-BC Temitope "Temi" Olutade is a passionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Illinois. With a deep commitment to providing high-quality mental health care, she is driven by a strong belief in the importance of mental wellness and holistic healing. Temi's approach to mental health care is founded on empathy, understanding, and evidence-based practice. She works with individuals across the lifespan to address a wide range of mental health concerns, including depression, anxiety, bipolar disorder, and more.
(847) 429-3826 View (847) 429-3826
Photo of Pascale Kidane - VirtualPsychiatricCare.com, MSN, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Des Plaines, IL 60016  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
(847) 241-1249 View (847) 241-1249
Photo of Jacalyn Saracco, PMHNP, Psychiatric Nurse Practitioner
Jacalyn Saracco
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Des Plaines, IL 60016
Jacalyn Saracco is a Psychiatric Mental-Health Nurse Practitioner with more than 20 years of experience specializing in Psychiatric Nursing. As a Psychiatric Mental-Health Nurse Practitioner, areas of specialization include, but are not limited to, anxiety, depression, ADHD and Bipolar Disorder. Jacalyn treats patients between the ages of 10 through adulthood. Jacalyn has extensive experience working with clients in the outpatient and inpatient settings. In her free time, Jacalyn enjoys reading and spending time with family. Jacalyn has a Master of Science Degree in Nursing from Saint Francis Medical Center College of Nursing.
Jacalyn Saracco is a Psychiatric Mental-Health Nurse Practitioner with more than 20 years of experience specializing in Psychiatric Nursing. As a Psychiatric Mental-Health Nurse Practitioner, areas of specialization include, but are not limited to, anxiety, depression, ADHD and Bipolar Disorder. Jacalyn treats patients between the ages of 10 through adulthood. Jacalyn has extensive experience working with clients in the outpatient and inpatient settings. In her free time, Jacalyn enjoys reading and spending time with family. Jacalyn has a Master of Science Degree in Nursing from Saint Francis Medical Center College of Nursing.
(847) 264-9065 View (847) 264-9065
Photo of Ravneet Singh - Neumind Clinic, MD, Psychiatrist
Neumind Clinic
Psychiatrist, MD
Verified Verified
Des Plaines, IL 60016
Neumind Clinic specializes in individualized psychiatric care and medication management and offers unparalleled expertise in addressing a wide array of mental health disorders. With a dedicated focus on personalized treatment plans, the practice ensures that each patient receives tailored care that aligns with their unique needs. Specializing in disorders such as ADHD, anxiety, depression, and bipolar disorder, the practice's team of experienced psychiatrists and mental health professionals employs a compassionate and comprehensive approach to empower patients on their journey to mental well-being.
Neumind Clinic specializes in individualized psychiatric care and medication management and offers unparalleled expertise in addressing a wide array of mental health disorders. With a dedicated focus on personalized treatment plans, the practice ensures that each patient receives tailored care that aligns with their unique needs. Specializing in disorders such as ADHD, anxiety, depression, and bipolar disorder, the practice's team of experienced psychiatrists and mental health professionals employs a compassionate and comprehensive approach to empower patients on their journey to mental well-being.
(224) 300-4268 View (224) 300-4268
Photo of Joanna Missygar (Addiction Speciality), PA-C, Physician Assistant
Joanna Missygar (Addiction Speciality)
Physician Assistant, PA-C
Verified Verified
Des Plaines, IL 60016
Your treatment here goes beyond traditional psychiatry to treat everything hiding behind the drugs or alcohol - all while still living at home! You rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or insomnia).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Your treatment here goes beyond traditional psychiatry to treat everything hiding behind the drugs or alcohol - all while still living at home! You rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or insomnia).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(773) 570-2911 View (773) 570-2911
Photo of Noel Tapia, PMHNP, Psychiatric Nurse Practitioner
Noel Tapia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Des Plaines, IL 60018
Noel Tapia, PMHNP, is a compassionate Psychiatric Mental Health Nurse Practitioner based in Illinois, specializing in the treatment of individuals aged 11 and above, with a particular focus on adolescents and teens (15+) and advanced aged adults. In his professional practice, Noel is unwaveringly dedicated to enhancing the mental well-being of his clients through personalized and empathetic care. While he is a generalist with a broad skill set, his distinctive emphasis on geriatrics equips him with a deep understanding of the nuanced needs of individuals in this specific demographic.
Noel Tapia, PMHNP, is a compassionate Psychiatric Mental Health Nurse Practitioner based in Illinois, specializing in the treatment of individuals aged 11 and above, with a particular focus on adolescents and teens (15+) and advanced aged adults. In his professional practice, Noel is unwaveringly dedicated to enhancing the mental well-being of his clients through personalized and empathetic care. While he is a generalist with a broad skill set, his distinctive emphasis on geriatrics equips him with a deep understanding of the nuanced needs of individuals in this specific demographic.
(847) 851-4805 View (847) 851-4805
Photo of Mary Ann Longalong Villalon, PMHNP, Psychiatric Nurse Practitioner
Mary Ann Longalong Villalon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Des Plaines, IL 60016  (Online Only)
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
(224) 263-4653 View (224) 263-4653
Photo of Gundu Anupama Reddy - llinois Telepsychiatrist, MD, MBBS, Psychiatrist
llinois Telepsychiatrist
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Des Plaines, IL 60016  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(224) 487-7996 View (224) 487-7996

More Psychiatrists Nearby

Photo of Semiloore Akerele, RN, BSN, PMHNP-B, Psychiatric Nurse Practitioner
Semiloore Akerele
Psychiatric Nurse Practitioner, RN, BSN, PMHNP-B
Verified Verified
Niles, IL 60714  (Online Only)
My ideal client is someone who is struggling with mental health challenges, whether it's anxiety, depression, bipolar disorder, or another condition. They are seeking support because they want to improve their quality of life, regain a sense of balance, and find effective ways to manage their symptoms. Their goal is to feel more in control of their mental health, leading to a happier, healthier life. They want to be heard, understood, and provided with a treatment plan that truly addresses their unique needs.
My ideal client is someone who is struggling with mental health challenges, whether it's anxiety, depression, bipolar disorder, or another condition. They are seeking support because they want to improve their quality of life, regain a sense of balance, and find effective ways to manage their symptoms. Their goal is to feel more in control of their mental health, leading to a happier, healthier life. They want to be heard, understood, and provided with a treatment plan that truly addresses their unique needs.
(872) 326-1760 View (872) 326-1760
Photo of Matthew Brown, DO, MBA, Psychiatrist
Matthew Brown
Psychiatrist, DO, MBA
Verified Verified
1 Endorsed
Northbrook, IL 60065  (Online Only)
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
(872) 266-7958 View (872) 266-7958
Photo of Devika Patel, PMHNP, FNP, Psychiatric Nurse Practitioner
Devika Patel
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Chicago, IL 60631
I am currently accepting new patients** I have been providing excellent care for over 4 years with great compassion.  I provide psychiatric evaluations and medication management for patients 5 years and older with Anxiety Disorders, Depression, ADHD, Mood disorder, PTSD, Opioid Use Disorder, and other mental health problems.  I treat each patient as an individual and work together in developing treatment plans. I spend the time needed with each patient to get to know them and understand the source of their struggles.
I am currently accepting new patients** I have been providing excellent care for over 4 years with great compassion.  I provide psychiatric evaluations and medication management for patients 5 years and older with Anxiety Disorders, Depression, ADHD, Mood disorder, PTSD, Opioid Use Disorder, and other mental health problems.  I treat each patient as an individual and work together in developing treatment plans. I spend the time needed with each patient to get to know them and understand the source of their struggles.
(847) 261-8144 View (847) 261-8144
Photo of David Gavin, MD, MS, Psychiatrist
David Gavin
Psychiatrist, MD, MS
Verified Verified
Northbrook, IL 60062
Gavin focuses on using evidence based psychopharmacology and cognitive-behavioral therapy (CBT) treatment to address mental disorders, including depression, bipolar, generalized anxiety, panic, OCD, PTSD, and ADHD.
David Gavin, MD, MS attended the University of Illinois at Chicago (UIC) for medical school, residency, and graduate school. He has published over 30 peer-reviewed reports on addiction disorders and schizophrenia and received VA and NIH funding. He has over 10 years of experience treating patients and training residents to treat patients with various psychiatric disorders. In addition, he has received numerous awards, including UIC Departmental Faculty of the Year, NARSAD Young Investigator Grant, and APIRE/AstraZeneca Young Minds in Psychiatry Award.
Gavin focuses on using evidence based psychopharmacology and cognitive-behavioral therapy (CBT) treatment to address mental disorders, including depression, bipolar, generalized anxiety, panic, OCD, PTSD, and ADHD.
David Gavin, MD, MS attended the University of Illinois at Chicago (UIC) for medical school, residency, and graduate school. He has published over 30 peer-reviewed reports on addiction disorders and schizophrenia and received VA and NIH funding. He has over 10 years of experience treating patients and training residents to treat patients with various psychiatric disorders. In addition, he has received numerous awards, including UIC Departmental Faculty of the Year, NARSAD Young Investigator Grant, and APIRE/AstraZeneca Young Minds in Psychiatry Award.
(224) 269-2200 View (224) 269-2200
Photo of Devika Patel, PMHNP, FNP, Psychiatric Nurse Practitioner
Devika Patel
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Chicago, IL 60631
I am currently accepting new patients**** I have been providing excellent care for over 5 years with great compassion.  I provide psychiatric evaluations and medication management for patients 7 years and older with Anxiety Disorders, Depression, ADHD, Mood disorder, PTSD, Opioid Use Disorder, and other mental health problems.  I treat each patient as an individual and work together in developing treatment plans. I spend the time needed with each patient to get to know them and understand the source of their struggles.
I am currently accepting new patients**** I have been providing excellent care for over 5 years with great compassion.  I provide psychiatric evaluations and medication management for patients 7 years and older with Anxiety Disorders, Depression, ADHD, Mood disorder, PTSD, Opioid Use Disorder, and other mental health problems.  I treat each patient as an individual and work together in developing treatment plans. I spend the time needed with each patient to get to know them and understand the source of their struggles.
(224) 386-3252 View (224) 386-3252
Photo of Pooja J Patel, PMHNP, Psychiatric Nurse Practitioner
Pooja J Patel
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Schaumburg, IL 60173
My specialty Addiction, Anxiety, Depression, Eating disorders, Psychosis, Bipolar disorder, and Autism.
I have been working in a psychiatric setting for a few years now. I have experienced in both inpatient and outpatient settings. I am skilled in providing individual and comprehensive care including prescribing medications and therapeutic approaches. I believe, mental health is just as important as any other medical issue. It plays an important role in the way we deal with daily life stress, how we relate to others, and the decisions we make. I believe in giving the best quality of care that my patient desires. I am friendly and approachable, with my warm nature I am easily get connected with children and adults.
My specialty Addiction, Anxiety, Depression, Eating disorders, Psychosis, Bipolar disorder, and Autism.
I have been working in a psychiatric setting for a few years now. I have experienced in both inpatient and outpatient settings. I am skilled in providing individual and comprehensive care including prescribing medications and therapeutic approaches. I believe, mental health is just as important as any other medical issue. It plays an important role in the way we deal with daily life stress, how we relate to others, and the decisions we make. I believe in giving the best quality of care that my patient desires. I am friendly and approachable, with my warm nature I am easily get connected with children and adults.
(630) 354-0752 View (630) 354-0752
Photo of Michelle Gavin, MD, Psychiatrist
Michelle Gavin
Psychiatrist, MD
Verified Verified
Northbrook, IL 60062
Dr. Michelle Gavin is a board certified psychiatrist who specializes in the outpatient treatment of mood and anxiety disorders. She is a graduate of the University of Chicago Pritzker School of Medicine and received her training in adult Psychiatry at Northwestern Memorial Hospital. Dr. Gavin works closely with her patients in a warm and empathic environment and tailors treatment to fit the needs of the individual. If medication is warranted, she strives to achieve the best possible outcomes with minimal to no side effects.
Dr. Michelle Gavin is a board certified psychiatrist who specializes in the outpatient treatment of mood and anxiety disorders. She is a graduate of the University of Chicago Pritzker School of Medicine and received her training in adult Psychiatry at Northwestern Memorial Hospital. Dr. Gavin works closely with her patients in a warm and empathic environment and tailors treatment to fit the needs of the individual. If medication is warranted, she strives to achieve the best possible outcomes with minimal to no side effects.
(754) 203-4386 View (754) 203-4386
Photo of Dr. Amber May, MD, Psychiatrist
Dr. Amber May
Psychiatrist, MD
Verified Verified
Deerfield, IL 60015
Our areas of expertise include the diagnosis and treatment of ADHD, Anxiety Disorders, OCD, Depression, high-functioning Autism Spectrum Disorder (ASD), & PTSD.
Welcome to the Northshore Wellness Center, where we redefine truly comprehensive whole brain and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. You may schedule a visit with our Psychiatric Medical Director, Dr. Amber May, Child, Adolescent, & Adult Psychiatrist or a combined visit with her physician partner. Our vision has been to offer an all-encompassing approach to wellness, both mental and medical healthcare. Our philosophy is to assess and treat the intrinsic mind body connection and true health encompasses all aspects of care.
Our areas of expertise include the diagnosis and treatment of ADHD, Anxiety Disorders, OCD, Depression, high-functioning Autism Spectrum Disorder (ASD), & PTSD.
Welcome to the Northshore Wellness Center, where we redefine truly comprehensive whole brain and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. You may schedule a visit with our Psychiatric Medical Director, Dr. Amber May, Child, Adolescent, & Adult Psychiatrist or a combined visit with her physician partner. Our vision has been to offer an all-encompassing approach to wellness, both mental and medical healthcare. Our philosophy is to assess and treat the intrinsic mind body connection and true health encompasses all aspects of care.
(847) 796-8967 View (847) 796-8967
Photo of Bruce Bassi, MD, MS, Psychiatrist
Bruce Bassi
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Chicago, IL 60639
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
(312) 635-4411 View (312) 635-4411
Photo of Robin J Shapiro, MD, Psychiatrist
Robin J Shapiro
Psychiatrist, MD
Verified Verified
Deerfield, IL 60015
I take time to get to know my patients and their concerns. Within the scope of general adult and child and adolescent psychiatry I offer evaluations, medication management, psychotherapy, family sessions and consultations, as well as school consultations and evaluations. I have a special interest in eating disorders, mood and anxiety disorders, and ADHD. My practice is open to other general psychiatric needs as well. I pride myself on getting to know my patients and their needs. I also routinely work with families to understand and cope with their loved one's illness. I use evidence based medicine and the most up to date practices.
I take time to get to know my patients and their concerns. Within the scope of general adult and child and adolescent psychiatry I offer evaluations, medication management, psychotherapy, family sessions and consultations, as well as school consultations and evaluations. I have a special interest in eating disorders, mood and anxiety disorders, and ADHD. My practice is open to other general psychiatric needs as well. I pride myself on getting to know my patients and their needs. I also routinely work with families to understand and cope with their loved one's illness. I use evidence based medicine and the most up to date practices.
(312) 520-9603 View (312) 520-9603
Photo of Pascale Kidane - VirtualPsychiatricCare.com, MSN, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Wilmette, IL 60091  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
(312) 561-3923 View (312) 561-3923
Photo of Anna Lucas, MS, PMHNPBC, Psychiatric Nurse Practitioner
Anna Lucas
Psychiatric Nurse Practitioner, MS, PMHNPBC
Verified Verified
1 Endorsed
Chicago, IL 60641
Anna Lucas is a Psychiatric Mental Health Nurse Practitioner in Illinois. Anna is dedicated to providing comprehensive psychiatric evaluations while developing personalized, evidence-based treatment plans that align with client goals. She specializes in treating mood disorders, anxiety, psychosis, neurodevelopmental disorders, and substance misuse. Outside of work, Anna enjoys gardening, hiking trails with her dog, crafting, and reading.
Anna Lucas is a Psychiatric Mental Health Nurse Practitioner in Illinois. Anna is dedicated to providing comprehensive psychiatric evaluations while developing personalized, evidence-based treatment plans that align with client goals. She specializes in treating mood disorders, anxiety, psychosis, neurodevelopmental disorders, and substance misuse. Outside of work, Anna enjoys gardening, hiking trails with her dog, crafting, and reading.
(773) 364-1585 View (773) 364-1585

See more therapy options for Des Plaines

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.