Anxiety Psychiatrists in Deerfield, IL

Photo of Sarah Tisser, PMHNP , Psychiatric Nurse Practitioner
Sarah Tisser
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Deerfield, IL 60015
Waitlist for new clients
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
(708) 719-6273 View (708) 719-6273
Photo of Robin J Shapiro, MD, Psychiatrist
Robin J Shapiro
Psychiatrist, MD
Verified Verified
Deerfield, IL 60015
I take time to get to know my patients and their concerns. Within the scope of general adult and child and adolescent psychiatry I offer evaluations, medication management, psychotherapy, family sessions and consultations, as well as school consultations and evaluations. I have a special interest in eating disorders, mood and anxiety disorders, and ADHD. My practice is open to other general psychiatric needs as well. I pride myself on getting to know my patients and their needs. I also routinely work with families to understand and cope with their loved one's illness. I use evidence based medicine and the most up to date practices.
I take time to get to know my patients and their concerns. Within the scope of general adult and child and adolescent psychiatry I offer evaluations, medication management, psychotherapy, family sessions and consultations, as well as school consultations and evaluations. I have a special interest in eating disorders, mood and anxiety disorders, and ADHD. My practice is open to other general psychiatric needs as well. I pride myself on getting to know my patients and their needs. I also routinely work with families to understand and cope with their loved one's illness. I use evidence based medicine and the most up to date practices.
(312) 520-9603 View (312) 520-9603
Photo of Dr. Amber May, MD, Psychiatrist
Dr. Amber May
Psychiatrist, MD
Verified Verified
Deerfield, IL 60015
Our areas of expertise include diagnosis and treatment of ADHD, Anxiety Disorders, OCD, Mood Disorders, high-functioning Autism Spectrum Disorder (ASD), & PTSD.
Welcome to Northshore Wellness Center where we set a new standard for comprehensive mind and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. Our collaborative practice is dedicated to nurturing both brain and body health. We provide Direct Primary & Direct Psychiatric Care. We are highly accessible to our patients, available within 24 hours for current patients and within 72 hours for new patients. Our physicians take a global view of your health and look deeper into the root causes of your symptoms.
Our areas of expertise include diagnosis and treatment of ADHD, Anxiety Disorders, OCD, Mood Disorders, high-functioning Autism Spectrum Disorder (ASD), & PTSD.
Welcome to Northshore Wellness Center where we set a new standard for comprehensive mind and body health. We are a collaborative medical-psychiatric practice led by a physician couple, integrating medicine and mental health in one clinic. Our collaborative practice is dedicated to nurturing both brain and body health. We provide Direct Primary & Direct Psychiatric Care. We are highly accessible to our patients, available within 24 hours for current patients and within 72 hours for new patients. Our physicians take a global view of your health and look deeper into the root causes of your symptoms.
(847) 796-8967 View (847) 796-8967
Photo of Irina Salabai, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Irina Salabai
Psychiatric Nurse Practitioner, APRN, PMHNP-B
Verified Verified
Deerfield, IL 60015
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) working with children, adolescents, and adults. I am a patient-centered, compassionate, dedicated, and attentive PMHNP who enjoys working with patients diagnosed with anxiety, depression, insomnia, PTSD, ADHD, bipolar disorder, mood disorder, self-injurious behaviors, chemical dependency, postpartum, etc. I deliver care that is empathetic, compassionate, and evidence based. I take time to listen and to understand each person's unique needs. I aim to provide and maintain a safe, non-judgmental, and supportive therapeutic environment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) working with children, adolescents, and adults. I am a patient-centered, compassionate, dedicated, and attentive PMHNP who enjoys working with patients diagnosed with anxiety, depression, insomnia, PTSD, ADHD, bipolar disorder, mood disorder, self-injurious behaviors, chemical dependency, postpartum, etc. I deliver care that is empathetic, compassionate, and evidence based. I take time to listen and to understand each person's unique needs. I aim to provide and maintain a safe, non-judgmental, and supportive therapeutic environment.
(888) 628-6100 View (888) 628-6100
Photo of Albina Knight, PMHNP, Psychiatric Nurse Practitioner
Albina Knight
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Deerfield, IL 60015
I enjoy assisting my clients with depression, anxiety, sleep concerns, post-traumatic stress disorder, bipolar disorder, and schizophrenia in a non-judgmental, safe, and supportive therapeutic environment.
I am a dually board-certified Nurse Practitioner with over 20 years of nursing experience. I hold a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner certification. In my holistic practice, I provide mental health care services to adolescents and adults. I believe in integrative care that is based on the empathic understanding of my client’s physical, psychological, emotional, and spiritual wellbeing.
I enjoy assisting my clients with depression, anxiety, sleep concerns, post-traumatic stress disorder, bipolar disorder, and schizophrenia in a non-judgmental, safe, and supportive therapeutic environment.
I am a dually board-certified Nurse Practitioner with over 20 years of nursing experience. I hold a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner certification. In my holistic practice, I provide mental health care services to adolescents and adults. I believe in integrative care that is based on the empathic understanding of my client’s physical, psychological, emotional, and spiritual wellbeing.
(708) 300-1461 View (708) 300-1461
Photo of Eugene Roginsky - Silver Lining Behavioral Health, LCSW, NP, CADC, LCPC, Psychiatric Nurse Practitioner
Silver Lining Behavioral Health
Psychiatric Nurse Practitioner, LCSW, NP, CADC, LCPC
Verified Verified
Deerfield, IL 60015
Silver Lining Behavioral Health clinicians are skilled in treating various issues ranging from the physiological manifestation of depression and anxiety to life-stage issues. Everyone is unique, so our treatment planning considers the client’s age, cultural background, socioeconomic status, ethnic background, and physical health. With proper permission, Silver Lining therapists collaborate with healthcare providers and other multidisciplinary healthcare professionals when necessary. We pride ourselves on our knowledge of the healthcare system and numerous resources.
Silver Lining Behavioral Health clinicians are skilled in treating various issues ranging from the physiological manifestation of depression and anxiety to life-stage issues. Everyone is unique, so our treatment planning considers the client’s age, cultural background, socioeconomic status, ethnic background, and physical health. With proper permission, Silver Lining therapists collaborate with healthcare providers and other multidisciplinary healthcare professionals when necessary. We pride ourselves on our knowledge of the healthcare system and numerous resources.
(708) 729-8882 View (708) 729-8882
Photo of Michael Ficaro, DNP, PMHNP-, BC, Psychiatric Nurse Practitioner
Michael Ficaro
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC
Verified Verified
1 Endorsed
Deerfield, IL 60015
TMS may also help OCD, PTSD, and anxiety.
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
TMS may also help OCD, PTSD, and anxiety.
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
(847) 423-6645 View (847) 423-6645
Photo of Meaghan Cotter, FNP, PMHNP, Psychiatric Nurse Practitioner
Meaghan Cotter
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Deerfield, IL 60015
I truly believe the only path to healing is "through." I plan to help you heal through the wounds that hold you back. With a combination of medication prescribing (if needed), talk therapy, skill building, and body work you can get to a place of thriving and aligning with your desires. Using techniques that are safe, non judgemental and open, together we will come up with a plan just for you.
I truly believe the only path to healing is "through." I plan to help you heal through the wounds that hold you back. With a combination of medication prescribing (if needed), talk therapy, skill building, and body work you can get to a place of thriving and aligning with your desires. Using techniques that are safe, non judgemental and open, together we will come up with a plan just for you.
(630) 552-6276 View (630) 552-6276
Photo of Caroline Onischak, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Caroline Onischak
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Deerfield, IL 60015
I care about you and want to know your story. I strive to make my patients feel heard, seen and understood, and provide a compassionate, nonjudgmental presence in which patients can feel comfortable sharing their past experiences and current hopes and goals. I combine this understanding with my expertise in medicine, neuroscience and trauma-informed care to develop the best treatments possible for you.
I care about you and want to know your story. I strive to make my patients feel heard, seen and understood, and provide a compassionate, nonjudgmental presence in which patients can feel comfortable sharing their past experiences and current hopes and goals. I combine this understanding with my expertise in medicine, neuroscience and trauma-informed care to develop the best treatments possible for you.
(847) 457-1194 View (847) 457-1194

More Psychiatrists Nearby

Photo of Inna Dilman, PA-C, Physician Assistant
Inna Dilman
Physician Assistant, PA-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Inna Dilman is nationally certified and state licensed to practice medical and psychiatric care in the state of Illinois. She has over 10 years of experience including preventive, medical and mental health care. She has a special interest in treating anxiety, depression, ADHD, and insomnia. She is a compassionate and empathetic provider that strives to understand and heal the whole patient. As a PA, she is skilled in providing individualized, judgement free and comprehensive care using both pharmaceutical and non-pharmaceutical approaches, as well as offering brief psychotherapy. For more information: www.psychwellnessgroup.com
Inna Dilman is nationally certified and state licensed to practice medical and psychiatric care in the state of Illinois. She has over 10 years of experience including preventive, medical and mental health care. She has a special interest in treating anxiety, depression, ADHD, and insomnia. She is a compassionate and empathetic provider that strives to understand and heal the whole patient. As a PA, she is skilled in providing individualized, judgement free and comprehensive care using both pharmaceutical and non-pharmaceutical approaches, as well as offering brief psychotherapy. For more information: www.psychwellnessgroup.com
(847) 616-2442 View (847) 616-2442
Photo of Vanessa Wrobel, PMHNPBC, Psychiatric Nurse Practitioner
Vanessa Wrobel
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Lincolnshire, IL 60069
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
(847) 565-2453 View (847) 565-2453
Photo of Dena Lynn Hinkle, DNP, APRN, FNP-BC, PMHNP-C, Psychiatric Nurse Practitioner
Dena Lynn Hinkle
Psychiatric Nurse Practitioner, DNP, APRN, FNP-BC, PMHNP-C
Verified Verified
1 Endorsed
Northbrook, IL 60062
I provide medication management for adolescent and adult patients, with special interests in ADHD, anxiety, depression, and eating disorders.
I hold national board certifications with the American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I earned my Bachelor of Science degree in Psychology at the University of Illinois Urbana-Champaign, and my Doctorate of Nursing Practice and Master of Science degrees in Nursing at Lewis University. I worked as a Certified School Nurse for ten years while pursing my advanced degrees as a Nurse Practitioner.
I provide medication management for adolescent and adult patients, with special interests in ADHD, anxiety, depression, and eating disorders.
I hold national board certifications with the American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I earned my Bachelor of Science degree in Psychology at the University of Illinois Urbana-Champaign, and my Doctorate of Nursing Practice and Master of Science degrees in Nursing at Lewis University. I worked as a Certified School Nurse for ten years while pursing my advanced degrees as a Nurse Practitioner.
(847) 380-2584 View (847) 380-2584
Photo of Sean Murphy - Sean Murphy, PMHNP, MSN, PhD, PMHNPBC, Psychiatric Nurse Practitioner
Sean Murphy, PMHNP
Psychiatric Nurse Practitioner, MSN, PhD, PMHNPBC
Verified Verified
Highland Park, IL 60035
I treat adult patients (ages 18+), specializing in Sexual and Gender Minority/LGBTQIA+ Mental Health, College Mental Health, emerging/young adult populations (ages 18-29 years), trauma/PTSD, as well as anxiety and mood disorders.
If psychiatric symptoms are causing you pain and limiting your life, I want to help. Evidence-based psychiatric medication management services can help patients improve their lives. I bring to clinic a commitment to offering you collaborative, kind, affirming, and personalized care.
I treat adult patients (ages 18+), specializing in Sexual and Gender Minority/LGBTQIA+ Mental Health, College Mental Health, emerging/young adult populations (ages 18-29 years), trauma/PTSD, as well as anxiety and mood disorders.
If psychiatric symptoms are causing you pain and limiting your life, I want to help. Evidence-based psychiatric medication management services can help patients improve their lives. I bring to clinic a commitment to offering you collaborative, kind, affirming, and personalized care.
(630) 446-2155 View (630) 446-2155
Photo of Gina Mathew, PMHNP, Psychiatric Nurse Practitioner
Gina Mathew
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Northbrook, IL 60062
Prior to becoming a PMHNP, I worked in an inpatient setting with a range of all ages but primarily with children and adolescents with behavioral issues, depression, anxiety, and trauma.
I am a compassionate, board-certified Psychiatric Mental Health Nurse Practitioner in Illinois. I believe in providing optimal care through medication management and therapeutic skills.
Prior to becoming a PMHNP, I worked in an inpatient setting with a range of all ages but primarily with children and adolescents with behavioral issues, depression, anxiety, and trauma.
I am a compassionate, board-certified Psychiatric Mental Health Nurse Practitioner in Illinois. I believe in providing optimal care through medication management and therapeutic skills.
(224) 243-5370 View (224) 243-5370
Photo of Medinat Balogun, DNP, PMHNP-C, Psychiatric Nurse Practitioner
Medinat Balogun
Psychiatric Nurse Practitioner, DNP, PMHNP-C
Verified Verified
1 Endorsed
Lincolnshire, IL 60069  (Online Only)
She specializes in evidence-based psychiatric medication management of adults, with a focus on treatment of depression, and anxiety without the use of controlled substances.
Hi there! I’m Medina, a Board Certified Psychiatric Mental Health Nurse Practitioner based in Illinois. I help adult patients just like you or your loved one: individuals that have it within them to thrive, but just need some support getting there. Let’s focus on your strengths together! I am passionate about Mental Health and aim to provide patients with empathetic and holistic care. I have over 10 years of Nursing and mental health care experience . Lets work on your mental and emotional wellbeing together.
She specializes in evidence-based psychiatric medication management of adults, with a focus on treatment of depression, and anxiety without the use of controlled substances.
Hi there! I’m Medina, a Board Certified Psychiatric Mental Health Nurse Practitioner based in Illinois. I help adult patients just like you or your loved one: individuals that have it within them to thrive, but just need some support getting there. Let’s focus on your strengths together! I am passionate about Mental Health and aim to provide patients with empathetic and holistic care. I have over 10 years of Nursing and mental health care experience . Lets work on your mental and emotional wellbeing together.
(708) 295-3522 View (708) 295-3522
Photo of Kathryn Schoenbrod, MD, Psychiatrist
Kathryn Schoenbrod
Psychiatrist, MD
Verified Verified
Highland Park, IL 60035
I have been in private practice since 1985. I am a general adult psychiatrist and see those age 13 and older. I am one of the "dinosaurs" who still do psychotherapy as well as medication. I see individuals, couples, and families. Although the majority of my patients see me for mood disorders and anxiety, I have had a special interest in eating disorders since training. My practice has solely been outpatient for many years, thus inpatient care would have to be transferred temporarily to another physician. (note: I am an out-of-network provider; fees range from $140-320, depending on service, see below.)
I have been in private practice since 1985. I am a general adult psychiatrist and see those age 13 and older. I am one of the "dinosaurs" who still do psychotherapy as well as medication. I see individuals, couples, and families. Although the majority of my patients see me for mood disorders and anxiety, I have had a special interest in eating disorders since training. My practice has solely been outpatient for many years, thus inpatient care would have to be transferred temporarily to another physician. (note: I am an out-of-network provider; fees range from $140-320, depending on service, see below.)
(847) 807-1781 View (847) 807-1781
Photo of Andreea Seicean, MD, PhD, MPH, Psychiatrist
Andreea Seicean
Psychiatrist, MD, PhD, MPH
Verified Verified
Northbrook, IL 60062
She treats depression, bipolar, anxiety, OCD, ADD, PTSD / trauma, irritability, stress, binger eating, chronic pain, alcohol and other substance use disorders.
Andreea Seicean, MD, PhD, MPH, completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). She has extensive experience treating mood and anxiety disorders and addiction in teens and adults. Dr. Seicean has published more than forty articles and been the recipient of multiple awards from: The National Institute of Mental Health, The American Psychiatric Association and The American Association of Neurological Surgeons. She is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology
She treats depression, bipolar, anxiety, OCD, ADD, PTSD / trauma, irritability, stress, binger eating, chronic pain, alcohol and other substance use disorders.
Andreea Seicean, MD, PhD, MPH, completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). She has extensive experience treating mood and anxiety disorders and addiction in teens and adults. Dr. Seicean has published more than forty articles and been the recipient of multiple awards from: The National Institute of Mental Health, The American Psychiatric Association and The American Association of Neurological Surgeons. She is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology
(312) 380-2790 View (312) 380-2790
Photo of Jacalyn Saracco, PMHNP, Psychiatric Nurse Practitioner
Jacalyn Saracco
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Northbrook, IL 60062
Jacalyn Saracco is a Psychiatric Mental-Health Nurse Practitioner with more than 20 years of experience specializing in Psychiatric Nursing. As a Psychiatric Mental-Health Nurse Practitioner, areas of specialization include, but are not limited to, anxiety, depression, ADHD and Bipolar Disorder. Jacalyn treats patients between the ages of 10 through adulthood. Jacalyn has extensive experience working with clients in the outpatient and inpatient settings. In her free time, Jacalyn enjoys reading and spending time with family. Jacalyn has a Master of Science Degree in Nursing from Saint Francis Medical Center College of Nursing.
Jacalyn Saracco is a Psychiatric Mental-Health Nurse Practitioner with more than 20 years of experience specializing in Psychiatric Nursing. As a Psychiatric Mental-Health Nurse Practitioner, areas of specialization include, but are not limited to, anxiety, depression, ADHD and Bipolar Disorder. Jacalyn treats patients between the ages of 10 through adulthood. Jacalyn has extensive experience working with clients in the outpatient and inpatient settings. In her free time, Jacalyn enjoys reading and spending time with family. Jacalyn has a Master of Science Degree in Nursing from Saint Francis Medical Center College of Nursing.
(847) 264-9065 View (847) 264-9065
Photo of Brandy Lehman, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Brandy Lehman
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
1 Endorsed
Highland Park, IL 60035  (Online Only)
I am passionate about providing quality and comprehensive mental health medication services addressing a range of needs including anxiety, depression, mood disorder, ADHD, personality disorder, substance use, and PTSD. I follow evidence-based guidelines blended with clinical experience, personal observation, and intuition. I practice with a group called PsycWard Services, where we also have a team of very experienced therapists who can help you.
I am passionate about providing quality and comprehensive mental health medication services addressing a range of needs including anxiety, depression, mood disorder, ADHD, personality disorder, substance use, and PTSD. I follow evidence-based guidelines blended with clinical experience, personal observation, and intuition. I practice with a group called PsycWard Services, where we also have a team of very experienced therapists who can help you.
(331) 267-5622 View (331) 267-5622
Photo of Amy Wasserman, MPH, PMHNP, APRN, CNM, PMH-C, Psychiatric Nurse
Amy Wasserman
Psychiatric Nurse, MPH, PMHNP, APRN, CNM, PMH-C
Verified Verified
Highland Park, IL 60035
Whether you are seeking preconception consultation, experiencing new or worsening perinatal mood/ anxiety symptoms or managing mood changes related to hormonal transitions during your lifetime (i.e. puberty, lactation weaning, fertility treatments, perimenopause or starting gender-affirming hormones), my goal is to ensure you feel safe to share your story and be informed and knowledgeable about all your options. Together we will develop a treatment plan that aligns with your values and identities. This may include lifestyle changes, supplements, alternative and complementary therapies, psychotherapeutic and/or pharmacologic options.
Whether you are seeking preconception consultation, experiencing new or worsening perinatal mood/ anxiety symptoms or managing mood changes related to hormonal transitions during your lifetime (i.e. puberty, lactation weaning, fertility treatments, perimenopause or starting gender-affirming hormones), my goal is to ensure you feel safe to share your story and be informed and knowledgeable about all your options. Together we will develop a treatment plan that aligns with your values and identities. This may include lifestyle changes, supplements, alternative and complementary therapies, psychotherapeutic and/or pharmacologic options.
(872) 259-9753 View (872) 259-9753

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.