Psychiatrists in Cook County, IL
It is not uncommon to find ourselves somehow off track and disconnected from who we thought we were. Our relationships may seem stuck and deeply unsatisfying. We feel lost and unsure of our place in the world. This may be accompanied by feelings of depression, anxiety or as physical problems. It can be experienced as a deep alienation, sadness and suffering. When we are called to make a change and resist, it can cause havoc in our lives; this can happen whether the change is in the outer circumstances of our life, our inner attitude, our world view, or some combination.
It is not uncommon to find ourselves somehow off track and disconnected from who we thought we were. Our relationships may seem stuck and deeply unsatisfying. We feel lost and unsure of our place in the world. This may be accompanied by feelings of depression, anxiety or as physical problems. It can be experienced as a deep alienation, sadness and suffering. When we are called to make a change and resist, it can cause havoc in our lives; this can happen whether the change is in the outer circumstances of our life, our inner attitude, our world view, or some combination.
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Jungian Psychiatrists
How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.