Integrative Psychiatrists in Chicago, IL

Photo of Dr. Sam Suhail, MD, EdD, MPH, MBA, Psychiatrist
Dr. Sam Suhail
Psychiatrist, MD, EdD, MPH, MBA
Verified Verified
Chicago, IL 60601
Through comprehensive psychiatric care and integrative therapies, Dr.
PsychVantage MD, led by Dr. Sam Suhail (also known as Dr. Sam), provides outstanding psychiatric and mental health services in a private office located in downtown Chicago. Our primary objective is to deliver exceptional personalized treatment to our patients, a majority of whom have experienced significant progress under the care of Dr. Sam. Our aim is to bring about enduring positive changes in the lives of our patients. Dr. Sam is of the belief that every individual possesses the ability to thrive and achieve their utmost potential.
Through comprehensive psychiatric care and integrative therapies, Dr.
PsychVantage MD, led by Dr. Sam Suhail (also known as Dr. Sam), provides outstanding psychiatric and mental health services in a private office located in downtown Chicago. Our primary objective is to deliver exceptional personalized treatment to our patients, a majority of whom have experienced significant progress under the care of Dr. Sam. Our aim is to bring about enduring positive changes in the lives of our patients. Dr. Sam is of the belief that every individual possesses the ability to thrive and achieve their utmost potential.
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Photo of Dr. Mikalei Y. Gordon, MD, Psychiatrist
Dr. Mikalei Y. Gordon
Psychiatrist, MD
Verified Verified
Chicago, IL 60602
I utilize evidence-based medication strategies, psychotherapy, and integrative/holistic practices (meditation, exercise, nutritional psychiatry consultation) to provide a comprehensive treatment approach that takes the whole person into account.
If you are ready to book an appointment, please call, email or visit our website using the link to the left and click on "Request an appointment."
I utilize evidence-based medication strategies, psychotherapy, and integrative/holistic practices (meditation, exercise, nutritional psychiatry consultation) to provide a comprehensive treatment approach that takes the whole person into account.
If you are ready to book an appointment, please call, email or visit our website using the link to the left and click on "Request an appointment."
(872) 240-5401 View (872) 240-5401
Photo of Vesna Pirec, MD PhD, Psychiatrist
Vesna Pirec
Psychiatrist, MD PhD
Verified Verified
Chicago, IL 60613
I provide the following treatment options: comprehensive treatment, with medication management and integrative approach as well as psychotherapy, when needed and appropriate; or one time consult related to managing psychiatric symptoms during pregnancy and postpartum, and recommendations would be communicated to your ongoing provider.
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
I provide the following treatment options: comprehensive treatment, with medication management and integrative approach as well as psychotherapy, when needed and appropriate; or one time consult related to managing psychiatric symptoms during pregnancy and postpartum, and recommendations would be communicated to your ongoing provider.
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
(872) 206-9015 View (872) 206-9015
Photo of Dr. Brandi Jackson - Brandi Jackson MD - 5D Psychiatry, MD, Psychiatrist
Brandi Jackson MD - 5D Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
My unique blend of clinical expertise and personal experiences allows me to offer a compassionate, integrative approach to mental health care.
I am an Ivy-League educated integrative psychiatrist with a passion for helping leaders heal themselves from burnout, depression, anxiety, and trauma so that they can experience internal peace and step into their unique purpose. Through my integrative approach, I help professionals reignite their passion, purpose and drive towards excellence. I also have an interest in helping those in the BIPOC and LGTBQ+ communities who have struggled with discrimination and race-based trauma reclaim their confidence and belonging and support clients who seek faith-based counseling and psychedelic integration.
My unique blend of clinical expertise and personal experiences allows me to offer a compassionate, integrative approach to mental health care.
I am an Ivy-League educated integrative psychiatrist with a passion for helping leaders heal themselves from burnout, depression, anxiety, and trauma so that they can experience internal peace and step into their unique purpose. Through my integrative approach, I help professionals reignite their passion, purpose and drive towards excellence. I also have an interest in helping those in the BIPOC and LGTBQ+ communities who have struggled with discrimination and race-based trauma reclaim their confidence and belonging and support clients who seek faith-based counseling and psychedelic integration.
(872) 314-3742 View (872) 314-3742
Photo of Gundu Anupama Reddy - Chicago Telepsychiatry, MD, MBBS, Psychiatrist
Chicago Telepsychiatry
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(312) 800-1346 View (312) 800-1346
Photo of Karen Escobar Almeida, MD, Psychiatrist
Karen Escobar Almeida
Psychiatrist, MD
Verified Verified
Chicago, IL 60611
Dr. Karen Escobar Almeida is a board-certified Psychiatrist in Illinois who has been practicing since 2016. She completed her Psychiatry Residency at the Icahn School of Mount Sinai in NYC and completed her fellowship in functional medicine at the Academy of Integrative Health & Medicine. Dr. Almeida offers a unique blend of psychiatric expertise and functional medicine knowledge, enabling her to provide personalized, evidence-based treatment for a wide range of mental health conditions. Dr. Almeida's holistic approach considers both psychotropic and natural medicine, fostering a compassionate and individualized healing journey.
Dr. Karen Escobar Almeida is a board-certified Psychiatrist in Illinois who has been practicing since 2016. She completed her Psychiatry Residency at the Icahn School of Mount Sinai in NYC and completed her fellowship in functional medicine at the Academy of Integrative Health & Medicine. Dr. Almeida offers a unique blend of psychiatric expertise and functional medicine knowledge, enabling her to provide personalized, evidence-based treatment for a wide range of mental health conditions. Dr. Almeida's holistic approach considers both psychotropic and natural medicine, fostering a compassionate and individualized healing journey.
(872) 278-5637 View (872) 278-5637
Photo of Robert Lloyd, MD, PhD, Psychiatrist
Robert Lloyd
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Chicago, IL 60602
Waitlist for new clients
My expertise is in treating mood, trauma, anxiety, and attention-related disorders. I take an integrative approach in considering the brain-body connection to treat mental illness, while identifying physical, emotional, and cognitive factors that impact treatment. My background is at the interface of medicine and psychiatry and I support a collaborative, multi-modal approach to helping patients achieve functional improvement and recovery. I am currently accepting new patients and see all patients in person for the initial consultation.
My expertise is in treating mood, trauma, anxiety, and attention-related disorders. I take an integrative approach in considering the brain-body connection to treat mental illness, while identifying physical, emotional, and cognitive factors that impact treatment. My background is at the interface of medicine and psychiatry and I support a collaborative, multi-modal approach to helping patients achieve functional improvement and recovery. I am currently accepting new patients and see all patients in person for the initial consultation.
(312) 820-9475 View (312) 820-9475
Photo of Gundu Reddy - Illinois Telepsychiatry, MD, MBBS, Psychiatrist
Illinois Telepsychiatry
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(872) 281-4469 View (872) 281-4469
Photo of Dr. Marlynn Wei - Dr. Marlynn Wei, MD, JD, MD, JD, Psychiatrist
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I am a Harvard- and Yale-trained integrative holistic psychotherapist, psychiatrist, anxiety expert, and author of the Harvard Medical School Guide to Yoga. I offer psychotherapy for deep change, including psychodynamic and mindfulness therapy. I specialize in working with high-achieving individuals across industries, including professionals, entrepreneurs, and executives in finance, tech, startups, law, and innovative fields. We will work together toward your goals, whether it is to find more life-work balance, reduce stress, improve personal or professional relationships, envision your career, or find a fulfilling future.
I am a Harvard- and Yale-trained integrative holistic psychotherapist, psychiatrist, anxiety expert, and author of the Harvard Medical School Guide to Yoga. I offer psychotherapy for deep change, including psychodynamic and mindfulness therapy. I specialize in working with high-achieving individuals across industries, including professionals, entrepreneurs, and executives in finance, tech, startups, law, and innovative fields. We will work together toward your goals, whether it is to find more life-work balance, reduce stress, improve personal or professional relationships, envision your career, or find a fulfilling future.
(415) 855-7654 View (415) 855-7654
Photo of Amy Milroy, DNP, APRN, Psychiatric Nurse Practitioner
Amy Milroy
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Chicago, IL 60605
My approach is integrative, eclectic, holistic, and trauma-informed, weaving together person-centered therapy, judicious medication management, the body-mind connection, etc.
Are you ready to heal? Let's work together! You may be experiencing ADHD, depression, anxiety, PTSD, bipolar, OCD, substance use, or other concerns, and you are seeking wellness. Appointments with me provide personalized blends of medicine and therapy. I have special expertise in ADHD, PTSD and CPTSD, anxiety, and depression. I offer ketamine-assisted psychotherapy in clinic and retreat settings in California, as well as via telehealth in California and Illinois. I also provide regular medication management and therapy via telehealth in CA, IL, and NM. Whether you're wanting progressive or traditional approaches, I'm here for you.
My approach is integrative, eclectic, holistic, and trauma-informed, weaving together person-centered therapy, judicious medication management, the body-mind connection, etc.
Are you ready to heal? Let's work together! You may be experiencing ADHD, depression, anxiety, PTSD, bipolar, OCD, substance use, or other concerns, and you are seeking wellness. Appointments with me provide personalized blends of medicine and therapy. I have special expertise in ADHD, PTSD and CPTSD, anxiety, and depression. I offer ketamine-assisted psychotherapy in clinic and retreat settings in California, as well as via telehealth in California and Illinois. I also provide regular medication management and therapy via telehealth in CA, IL, and NM. Whether you're wanting progressive or traditional approaches, I'm here for you.
(858) 252-0529 View (858) 252-0529
Photo of Stacey Molle - New Vistas for Women Integrative Psychiatry, ACNS-BC, PMHNP, FNP, Psychiatric Nurse Practitioner
New Vistas for Women Integrative Psychiatry
Psychiatric Nurse Practitioner, ACNS-BC, PMHNP, FNP
Verified Verified
4 Endorsed
Chicago, IL 60601
New Vistas for Women Integrative Psychiatry specializes in providing mental health and wellness services in an open, non-judgmental model that treats the real cause of clients’ symptoms.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
New Vistas for Women Integrative Psychiatry specializes in providing mental health and wellness services in an open, non-judgmental model that treats the real cause of clients’ symptoms.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
(380) 201-9553 View (380) 201-9553
Photo of Stacey Davis, APRN, PMHNP, Psychiatric Nurse Practitioner
Stacey Davis
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
I practice both traditional and integrative medicine.
I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have.
I practice both traditional and integrative medicine.
I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have.
(503) 506-4583 View (503) 506-4583
Photo of Dr. Gamze Balci, MD, Psychiatrist
Dr. Gamze Balci
Psychiatrist, MD
Verified Verified
Chicago, IL 60601
I am also an integrative psychotherapist; applying psychodynamic theories, offering neuroscientific insights, and crafting customized action plans to assist in managing behaviors, thoughts, and emotions.
Ever wished your doctor would spend more time with you? Understand your unique challenges and delve into identifying the root causes, rather than just prescribing medications? How about having a healthcare partner who helps enhance your emotional stability while improving your overall physical health? Well, you've come to the right place! Our educational system efficiently molds us into diligent workers for societal roles yet falls short in offering personalized guidance on crafting a fulfilling life while sustaining physical and emotional well-being. I am here to bridge that gap in your life.
I am also an integrative psychotherapist; applying psychodynamic theories, offering neuroscientific insights, and crafting customized action plans to assist in managing behaviors, thoughts, and emotions.
Ever wished your doctor would spend more time with you? Understand your unique challenges and delve into identifying the root causes, rather than just prescribing medications? How about having a healthcare partner who helps enhance your emotional stability while improving your overall physical health? Well, you've come to the right place! Our educational system efficiently molds us into diligent workers for societal roles yet falls short in offering personalized guidance on crafting a fulfilling life while sustaining physical and emotional well-being. I am here to bridge that gap in your life.
(952) 800-7741 View (952) 800-7741
Photo of Gundu Anupama Reddy - Illinois Telepsychiatry, MD, MBBS, Psychiatrist
Illinois Telepsychiatry
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Chicago, IL 60616  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(630) 349-5712 View (630) 349-5712
Photo of Amanda Hahn, PMHNP, CNM, PMH-C, Psychiatric Nurse Practitioner
Amanda Hahn
Psychiatric Nurse Practitioner, PMHNP, CNM, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Women and birthing people face unique mental health challenges. Mandy specializes in women's and perinatal psychiatry, valuing a holistic approach to mental health. She provides comprehensive care that addresses psychological, emotional, and physical well-being. Her services include medication management, supportive therapy, preconception counseling, and birth/postpartum planning. With additional training in integrative psychiatry, Mandy offers natural treatment options for those who prefer to limit medication.
Women and birthing people face unique mental health challenges. Mandy specializes in women's and perinatal psychiatry, valuing a holistic approach to mental health. She provides comprehensive care that addresses psychological, emotional, and physical well-being. Her services include medication management, supportive therapy, preconception counseling, and birth/postpartum planning. With additional training in integrative psychiatry, Mandy offers natural treatment options for those who prefer to limit medication.
(815) 402-2364 View (815) 402-2364
Photo of Timothy Kaatman, MD, Psychiatrist
Timothy Kaatman
Psychiatrist, MD
Verified Verified
Chicago, IL 60601
I became interested in Psychiatry early on while studying psychology in college. From my early experiences in medical training, it became clear to me that I had a natural ability to listen and provide empathetic care for my patients. Providing education and counseling regarding psychiatric treatment is an important aspect of the field which I strive to accomplish in every visit. Throughout my training I have been consistently told that my unique ability to make a patient comfortable and heard is one of my greatest strengths.
I became interested in Psychiatry early on while studying psychology in college. From my early experiences in medical training, it became clear to me that I had a natural ability to listen and provide empathetic care for my patients. Providing education and counseling regarding psychiatric treatment is an important aspect of the field which I strive to accomplish in every visit. Throughout my training I have been consistently told that my unique ability to make a patient comfortable and heard is one of my greatest strengths.
(312) 604-5291 View (312) 604-5291
Photo of Kyle McKinley, APN, PMHNP, Psychiatric Nurse Practitioner
Kyle McKinley
Psychiatric Nurse Practitioner, APN, PMHNP
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
Hi, I am Kyle (he/him/his) and I am a board certified Psychiatric-Mental Health Nurse Practitioner. I have been a mental health nurse for over 20 years and have worked in numerous health care settings. My approach to care is greatly informed by my nursing background and the healing power of an affirming, collaborative relationship. I aim to provide holistic, person-centered care utilizing trauma informed, anti-oppressive, and harm reduction approaches. I offer both psychotherapy and medication management. I believe medication can be a helpful tool to turn down the dial of distress so that we can better access our capacity to heal.
Hi, I am Kyle (he/him/his) and I am a board certified Psychiatric-Mental Health Nurse Practitioner. I have been a mental health nurse for over 20 years and have worked in numerous health care settings. My approach to care is greatly informed by my nursing background and the healing power of an affirming, collaborative relationship. I aim to provide holistic, person-centered care utilizing trauma informed, anti-oppressive, and harm reduction approaches. I offer both psychotherapy and medication management. I believe medication can be a helpful tool to turn down the dial of distress so that we can better access our capacity to heal.
(773) 432-4362 View (773) 432-4362
Photo of Dr. Anna Kurapey, DO, Psychiatrist
Dr. Anna Kurapey
Psychiatrist, DO
Verified Verified
Chicago, IL 60622  (Online Only)
Dr. Kurapey is no longer seeing new patients and will no longer see patient one on one through this clinic effective November 1st, 2024.
Dr. Kurapey is no longer seeing new patients and will no longer see patient one on one through this clinic effective November 1st, 2024.
(630) 934-2169 View (630) 934-2169
Photo of Sudhakar Shenoy, MD, Psychiatrist
Sudhakar Shenoy
Psychiatrist, MD
Verified Verified
Chicago, IL 60601
I enjoy the challenges of learning and treating the brain and its complexities. The mind-body integration and how it affects our day-to-day lives is fascinating to me. As a psychiatrist, I understand the importance of keeping up with advances in science and medicine in addition to being practical about what will work best for the patient. I like to combine cutting edge medicine with care and empathy to form a personalized treatment plan for each of my patients to achieve the best results with a safe and compassionate approach.
I enjoy the challenges of learning and treating the brain and its complexities. The mind-body integration and how it affects our day-to-day lives is fascinating to me. As a psychiatrist, I understand the importance of keeping up with advances in science and medicine in addition to being practical about what will work best for the patient. I like to combine cutting edge medicine with care and empathy to form a personalized treatment plan for each of my patients to achieve the best results with a safe and compassionate approach.
(773) 207-3561 View (773) 207-3561
Photo of Luke Swift, DNP, APN-FPA, PMHNPBC, Psychiatric Nurse Practitioner
Luke Swift
Psychiatric Nurse Practitioner, DNP, APN-FPA, PMHNPBC
Verified Verified
2 Endorsed
Chicago, IL 60602
Have you been feeling unwell? Do you feel like you do not have a voice when it comes to your own health and wellness? Have you ever felt like your medications are continually increased or new medications and supplements are added without any improvement in your symptoms? The humanity we share is more important than the illness or circumstance we may not. As a Nurse Practitioner specializing in psychiatry, hormone optimization, and functional medicine, I strive to bring focus back to treating you as a whole rather than an isolated disorder.
Have you been feeling unwell? Do you feel like you do not have a voice when it comes to your own health and wellness? Have you ever felt like your medications are continually increased or new medications and supplements are added without any improvement in your symptoms? The humanity we share is more important than the illness or circumstance we may not. As a Nurse Practitioner specializing in psychiatry, hormone optimization, and functional medicine, I strive to bring focus back to treating you as a whole rather than an isolated disorder.
(312) 766-8451 x2 View (312) 766-8451 x2
1
Integrative Psychiatrists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.