Anxiety Psychiatrists in Chicago, IL

Photo of Ross Pepper, MD, Psychiatrist
Ross Pepper
Psychiatrist, MD
Verified Verified
1 Endorsed
Chicago, IL 60657
I am a board-certified psychiatrist who specializes in the treatment of adults. After earning my Bachelor’s in Biochemistry from Rice University, I completed my medical degree at Baylor College of Medicine in Houston. I then completed my residency training at UIC in Chicago, where I focused on the individual treatment of adult patients with mood and anxiety disorders using a comprehensive approach to mental health involving medication and therapy. However, during training, I also gained valuable experience managing a vast array of conditions, including ADHD, substance use disorders, and PTSD, among many others.
I am a board-certified psychiatrist who specializes in the treatment of adults. After earning my Bachelor’s in Biochemistry from Rice University, I completed my medical degree at Baylor College of Medicine in Houston. I then completed my residency training at UIC in Chicago, where I focused on the individual treatment of adult patients with mood and anxiety disorders using a comprehensive approach to mental health involving medication and therapy. However, during training, I also gained valuable experience managing a vast array of conditions, including ADHD, substance use disorders, and PTSD, among many others.
(872) 217-9251 View (872) 217-9251
Photo of Theresa Towle, PMHNP, FNP-BC, APRN, Psychiatric Nurse Practitioner
Theresa Towle
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, APRN
Verified Verified
Chicago, IL 60611  (Online Only)
Are you feeling emotionally off balance? Overwhelmed? Anxious? My vast experience has brought me to understand that emotional, spiritual and mental health are key to physical well-being, emotional balance and overall life satisfaction.
Greetings! My name is Dr. Theresa Towle. I have decades of experience providing holistic care to help heal hurt, process trauma, build resilience, and find balance. As a dual-certified family & psychiatric mental-health nurse practitioner, I use evidence-based techniques to treat mind and body, including addressing the role of the gut-brain axis in anxiety, depression, trauma, attention issues, weight loss and a host of other issues. I am dedicated to working with you develop a holistic approach to care.
Are you feeling emotionally off balance? Overwhelmed? Anxious? My vast experience has brought me to understand that emotional, spiritual and mental health are key to physical well-being, emotional balance and overall life satisfaction.
Greetings! My name is Dr. Theresa Towle. I have decades of experience providing holistic care to help heal hurt, process trauma, build resilience, and find balance. As a dual-certified family & psychiatric mental-health nurse practitioner, I use evidence-based techniques to treat mind and body, including addressing the role of the gut-brain axis in anxiety, depression, trauma, attention issues, weight loss and a host of other issues. I am dedicated to working with you develop a holistic approach to care.
(708) 564-3560 View (708) 564-3560
Photo of Melissa Kalensky, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
Melissa Kalensky
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Chicago, IL 60622
Please call practice phone number or complete online request form through the website link to set up an initial appointment - I am a doctorally prepared, board certified Psychiatric Nurse Practitioner. I have a wide variety of experience with treating conditions such as anxiety, depression, and thought disorders across the lifespan. I am currently accepting pediatric (6yrs+), adolescent, and adult patients. I had a background in family practice prior to transitioning into psychiatry and thus love caring for both individuals and multiple generations of the same family.
Please call practice phone number or complete online request form through the website link to set up an initial appointment - I am a doctorally prepared, board certified Psychiatric Nurse Practitioner. I have a wide variety of experience with treating conditions such as anxiety, depression, and thought disorders across the lifespan. I am currently accepting pediatric (6yrs+), adolescent, and adult patients. I had a background in family practice prior to transitioning into psychiatry and thus love caring for both individuals and multiple generations of the same family.
(773) 377-4146 View (773) 377-4146
Photo of Alissa Thompson, DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Alissa Thompson
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Chicago, IL 60641
She works to help those diagnosed with mood disorders, anxiety, substance misuse, and neurodevelopmental conditions.
Alissa Thompson is a board certified Psychiatric Mental Health Nurse Practitioner. She has ten years of experience in caring for individuals who face mental health and developmental conditions within both clinic and hospital settings. She earned her Doctorate of Nursing Practice at the University of Illinois at Chicago and underwent specialized training in child psychiatry.
She works to help those diagnosed with mood disorders, anxiety, substance misuse, and neurodevelopmental conditions.
Alissa Thompson is a board certified Psychiatric Mental Health Nurse Practitioner. She has ten years of experience in caring for individuals who face mental health and developmental conditions within both clinic and hospital settings. She earned her Doctorate of Nursing Practice at the University of Illinois at Chicago and underwent specialized training in child psychiatry.
(773) 819-6682 View (773) 819-6682
Photo of Chudney Williams, PMHNP, Psychiatric Nurse Practitioner
Chudney Williams
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chicago, IL 60606  (Online Only)
Specializing in all depressive disorders, anxiety disorders, bipolar disorders, all childhood disorders, schizophrenia and all psychotic disorders.
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health doctorate prepared nurse practitioner. I specialize in providing care for the whole being, working with patient's age 5-65 years of age. I am a native of Tennessee. I completed my Bachelor of Science in Nursing at Baptist College of Health Science in 2011. I then went to earn a Master's in Nursing as a Family Nurse Practitioner at Tennessess State University in 2017. In December 2022, I graduated from the University of Tennessee Health Science Center with my Doctorate in Psychiatric Mental Health.
Specializing in all depressive disorders, anxiety disorders, bipolar disorders, all childhood disorders, schizophrenia and all psychotic disorders.
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health doctorate prepared nurse practitioner. I specialize in providing care for the whole being, working with patient's age 5-65 years of age. I am a native of Tennessee. I completed my Bachelor of Science in Nursing at Baptist College of Health Science in 2011. I then went to earn a Master's in Nursing as a Family Nurse Practitioner at Tennessess State University in 2017. In December 2022, I graduated from the University of Tennessee Health Science Center with my Doctorate in Psychiatric Mental Health.
(224) 298-8473 View (224) 298-8473
Photo of Pedro Dago, MD, Psychiatrist
Pedro Dago
Psychiatrist, MD
Verified Verified
Chicago, IL 60657
I am a Psychiatrist and have been providing mental health services for 29 years in outpatient and in home settings. I see Individuals and I address Anxiety, Depression, Generalized Anxiety Disorder, Hyperactive Disorder (ADD / ADHD),Mood Disorder .
I am a Psychiatrist and have been providing mental health services for 29 years in outpatient and in home settings. I see Individuals and I address Anxiety, Depression, Generalized Anxiety Disorder, Hyperactive Disorder (ADD / ADHD),Mood Disorder .
(872) 219-1890 View (872) 219-1890
Photo of Brett Stephan, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Brett Stephan
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
4 Endorsed
Chicago, IL 60607
I provide medication management and therapy for many conditions, including anxiety, depression, bipolar, ADHD, OCD, PTSD, and other conditions. When we meet for our first video session, we'll discuss your symptoms and treatment goals and we'll carefully select medications that fit your unique needs. I am based in Chicago, and I see clients in IL, WA, OR, AZ, NM, MT, AK, ND, and DE, all via telehealth. I am accepting new clients, and I treat both adults and adolescents. I'm excited for the opportunity to work with you.
I provide medication management and therapy for many conditions, including anxiety, depression, bipolar, ADHD, OCD, PTSD, and other conditions. When we meet for our first video session, we'll discuss your symptoms and treatment goals and we'll carefully select medications that fit your unique needs. I am based in Chicago, and I see clients in IL, WA, OR, AZ, NM, MT, AK, ND, and DE, all via telehealth. I am accepting new clients, and I treat both adults and adolescents. I'm excited for the opportunity to work with you.
(773) 831-4366 View (773) 831-4366
Photo of Bernadette Namatovu, PMHNPBC, Psychiatric Nurse Practitioner
Bernadette Namatovu
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Chicago, IL 60607
I provide medication management and Spravato to adult patients. With extensive experience in treating anxiety, depression, behavioral issues, suicidal ideation, women's issues, self-esteem, grief, mood disorders, personality disorders, and more. I listen attentively to understand each patient's unique story, review treatment histories, and collaborate to set clear goals for their mental health journey.
I provide medication management and Spravato to adult patients. With extensive experience in treating anxiety, depression, behavioral issues, suicidal ideation, women's issues, self-esteem, grief, mood disorders, personality disorders, and more. I listen attentively to understand each patient's unique story, review treatment histories, and collaborate to set clear goals for their mental health journey.
(855) 205-4764 View (855) 205-4764
Photo of Matthew Brown, DO, MBA, Psychiatrist
Matthew Brown
Psychiatrist, DO, MBA
Verified Verified
Chicago, IL 60618  (Online Only)
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
(872) 266-7958 View (872) 266-7958
Photo of Amber Altidor, DNP, APN, PMHNP, Psychiatric Nurse Practitioner
Amber Altidor
Psychiatric Nurse Practitioner, DNP, APN, PMHNP
Verified Verified
Chicago, IL 60661  (Online Only)
Are you struggling with anxiety or depression at home, at school, at work or socially? Have you become frustrated with not meeting your goals in these settings because of how you're feeling emotionally? Are you experiencing trouble concentrating or sleeping? Are you hoping to develop new coping strategies that support your lifestyle and functioning? I am able to provide medication management with psychotherapy to treat your symptoms so that you can start to or get back to enjoying your life and meeting your goals.
Are you struggling with anxiety or depression at home, at school, at work or socially? Have you become frustrated with not meeting your goals in these settings because of how you're feeling emotionally? Are you experiencing trouble concentrating or sleeping? Are you hoping to develop new coping strategies that support your lifestyle and functioning? I am able to provide medication management with psychotherapy to treat your symptoms so that you can start to or get back to enjoying your life and meeting your goals.
(773) 917-1067 View (773) 917-1067
Photo of Richard P. Harris, MD, Psychiatrist
Richard P. Harris
Psychiatrist, MD
Verified Verified
Chicago, IL 60601
What are your symptoms? Anxiety, fatigue, avoidance, sleeplessness, back pain, procrastination, loneliness, anger outbursts..... All symptoms are experiences of pain (dis-ease) and/or ineffective behavior. Symptoms will occur when your "operating system" is overtaxed. My treatment approach focuses on reducing your symptoms and developing more strength and flexibility in your overall managing system, e.g., how you characteristically feel and act in the world. Due to known and as yet unknown problematic side effects of all prescription drugs, I use much safer and ultimately more powerful methods for symptom relief, prevention of recurrence and enduring health.
What are your symptoms? Anxiety, fatigue, avoidance, sleeplessness, back pain, procrastination, loneliness, anger outbursts..... All symptoms are experiences of pain (dis-ease) and/or ineffective behavior. Symptoms will occur when your "operating system" is overtaxed. My treatment approach focuses on reducing your symptoms and developing more strength and flexibility in your overall managing system, e.g., how you characteristically feel and act in the world. Due to known and as yet unknown problematic side effects of all prescription drugs, I use much safer and ultimately more powerful methods for symptom relief, prevention of recurrence and enduring health.
(312) 313-2161 View (312) 313-2161
Photo of Sarah Tisser, PMHNP , Psychiatric Nurse Practitioner
Sarah Tisser
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Chicago, IL 60655
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
(708) 719-6273 View (708) 719-6273
Photo of Bruce Bassi, MD, MS, Psychiatrist
Bruce Bassi
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Chicago, IL 60654
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
(312) 635-4411 View (312) 635-4411
Photo of Franchesca Hammond, NP, Psychiatric Nurse Practitioner
Franchesca Hammond
Psychiatric Nurse Practitioner, NP
Verified Verified
Chicago, IL 60606  (Online Only)
Whether you are experiences depression, anxiety, post-traumatic stress disorder or attention deficit disorder I can help you manage your symptoms and get back to living the life that you desire.
Hello I'm Franchesca Has life been getting increasingly difficult for you? Are you losing hope and feeling defeated about your future? Do you feel alone or that everything is working against you? Have you lost control of your life or feel unworthy? Do you struggle with relationships? Do you have difficulty adjusting to change and making decisions? Do you want to change the dynamics of your life? Are you ready to experience self-empowerment and growth?
Whether you are experiences depression, anxiety, post-traumatic stress disorder or attention deficit disorder I can help you manage your symptoms and get back to living the life that you desire.
Hello I'm Franchesca Has life been getting increasingly difficult for you? Are you losing hope and feeling defeated about your future? Do you feel alone or that everything is working against you? Have you lost control of your life or feel unworthy? Do you struggle with relationships? Do you have difficulty adjusting to change and making decisions? Do you want to change the dynamics of your life? Are you ready to experience self-empowerment and growth?
(224) 413-3042 View (224) 413-3042
Photo of Seth Ashok Eappen - Eappen Clinic, MD, Psychiatrist
Eappen Clinic
Psychiatrist, MD
Verified Verified
Chicago, IL 60622
The issues I am best suited to treat are vast, and include diagnosis and treatment of mood/anxiety/psychotic disorders, child/adolescent psychiatric disorders, reduction of polypharmacy in patients receiving multiple psychiatric medicines, psychiatric diagnostic clarification, second opinion consultations, management of substance abuse disorders, psychiatric illness in the elderly and the medically ill, and more.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
The issues I am best suited to treat are vast, and include diagnosis and treatment of mood/anxiety/psychotic disorders, child/adolescent psychiatric disorders, reduction of polypharmacy in patients receiving multiple psychiatric medicines, psychiatric diagnostic clarification, second opinion consultations, management of substance abuse disorders, psychiatric illness in the elderly and the medically ill, and more.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
(844) 632-7736 View (844) 632-7736
Photo of Victoria Nee, MD, Psychiatrist
Victoria Nee
Psychiatrist, MD
Verified Verified
Chicago, IL 60602
Are you concerned your psychiatrist might diagnose & prescribe medication ("match the pill to the ill") without addressing root causes of your problem? Most psychiatrists don't look at the brain as part of the body & don't think about underlying conditions such as inflammation, an unhealthy gut, high toxin load, food sensitivities, or "out-of-whack" hormones (to name just a few). These conditions don't just affect your body, but also affect your brain, resulting in depression, anxiety, insomnia, "brain fog" & other psychological symptoms. Medication can work spectacularly well, but often doesn't, if the body is too imbalanced.
Are you concerned your psychiatrist might diagnose & prescribe medication ("match the pill to the ill") without addressing root causes of your problem? Most psychiatrists don't look at the brain as part of the body & don't think about underlying conditions such as inflammation, an unhealthy gut, high toxin load, food sensitivities, or "out-of-whack" hormones (to name just a few). These conditions don't just affect your body, but also affect your brain, resulting in depression, anxiety, insomnia, "brain fog" & other psychological symptoms. Medication can work spectacularly well, but often doesn't, if the body is too imbalanced.
(312) 634-6867 View (312) 634-6867
Photo of Pascale Kidane - VirtualPsychiatricCare.com, MSN, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Chicago, IL 60611  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
(312) 561-3923 View (312) 561-3923
Photo of Idowu O Oshokoya, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Idowu O Oshokoya
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
Idowu Oshokoya is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, where he obtained a Master of Science in PMHNP. He has a Bachelor of Science in Nursing from Chamberlain University. He has extensive training and 10 years of experience with behavioral health. He has provided cares for Veterans, minorities, children, homeless, and others at over 6 different teaching hospitals.
Idowu Oshokoya is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, where he obtained a Master of Science in PMHNP. He has a Bachelor of Science in Nursing from Chamberlain University. He has extensive training and 10 years of experience with behavioral health. He has provided cares for Veterans, minorities, children, homeless, and others at over 6 different teaching hospitals.
(773) 232-5526 View (773) 232-5526
Photo of Monica Stout, DNP, PMHNP, FNP-C, Psychiatric Nurse Practitioner
Monica Stout
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Verified Verified
Chicago, IL 60619
Accepting new patients: Are you experiencing: mood swings, anxiety, fatigue, suffering from overwhelming work stress, feeling depressed, having sleep difficulties, lack motivation or any other mental health issues? I am dedicated to supporting you in achieving all of your wellness goals. I am a Doctor of Nursing practice dual board-certified Psychiatric mental health and Family nurse practitioner with over 20 years in healthcare, I provide comprehensive evidence-based, holistic healthcare utilizing both psychopharmacology and psychotherapy. I believe your treatment is a collaborative effort where your input is essential in creating
Accepting new patients: Are you experiencing: mood swings, anxiety, fatigue, suffering from overwhelming work stress, feeling depressed, having sleep difficulties, lack motivation or any other mental health issues? I am dedicated to supporting you in achieving all of your wellness goals. I am a Doctor of Nursing practice dual board-certified Psychiatric mental health and Family nurse practitioner with over 20 years in healthcare, I provide comprehensive evidence-based, holistic healthcare utilizing both psychopharmacology and psychotherapy. I believe your treatment is a collaborative effort where your input is essential in creating
(773) 985-2711 View (773) 985-2711
Photo of Kalyan N Rao, MD, Psychiatrist
Kalyan N Rao
Psychiatrist, MD
Verified Verified
Chicago, IL 60611
As an Addiction Psychiatrist, I specialize in both psychotherapy and medication management of Anxiety Disorders, Mood Disorders (Depression), and OCD.
I am a board certified psychiatrist with a specialization in addiction psychiatrist. I collaboratively work with my patients to provide the most personalized care directed toward their overall wellbeing using a holistic approach deploying all the modern tools available including but not limited to medication when appropriate, individual supportive psychotherapy, and motivational interviewing.
As an Addiction Psychiatrist, I specialize in both psychotherapy and medication management of Anxiety Disorders, Mood Disorders (Depression), and OCD.
I am a board certified psychiatrist with a specialization in addiction psychiatrist. I collaboratively work with my patients to provide the most personalized care directed toward their overall wellbeing using a holistic approach deploying all the modern tools available including but not limited to medication when appropriate, individual supportive psychotherapy, and motivational interviewing.
(312) 219-9195 View (312) 219-9195
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.