Positive Psychology Psychiatrists in Arlington Heights, IL
![Photo of Kumail Hussain, MD, Psychiatrist](https://photos.psychologytoday.com/ffdbfe5e-4b14-4fac-b6d7-421d3cb76b68/2/320x400.jpeg)
I am a Rush trained, Child and Adolescent Psychiatrist who provides psychotherapy and medication management. I am passionate about helping patients and their families overcome the stigma surrounding mental health treatment for children. There is an unfortunate shortage of psychiatrists that specialize in treating children, which I recognized early in my training. This area of psychiatry is uniquely challenging due to its diversity, but I have worked with patients from a wide range of socio-economic, religious, and cultural backgrounds, and even patients as young as three years old.
I am a Rush trained, Child and Adolescent Psychiatrist who provides psychotherapy and medication management. I am passionate about helping patients and their families overcome the stigma surrounding mental health treatment for children. There is an unfortunate shortage of psychiatrists that specialize in treating children, which I recognized early in my training. This area of psychiatry is uniquely challenging due to its diversity, but I have worked with patients from a wide range of socio-economic, religious, and cultural backgrounds, and even patients as young as three years old.
![Photo of Jeff Bondora - BZA Behavioral Health - Arlington Heights office, MEd, LCSW, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/890d8c13-c167-4820-9969-a407bfab6c7f/1/320x400.jpeg)
BZA Behavioral Health - Arlington Heights office
Psychiatric Nurse Practitioner, MEd, LCSW
Verified Verified
Arlington Heights, IL 60004
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
![Photo of Shalini Varma - Shalini Varma, M.D., Doctor, BdCert, Meds, COACH, Therapy, Psychiatrist](https://photos.psychologytoday.com/408d5f5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shalini Varma, M.D.
Psychiatrist, Doctor, BdCert, Meds, COACH, Therapy
Verified Verified
Arlington Heights, IL 60004
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
![Photo of Sankrant Reddy, MD, Psychiatrist](https://photos.psychologytoday.com/459ac7fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sankrant Reddy
Psychiatrist, MD
Verified Verified
Arlington Heights, IL 60005
Not accepting new clients
I am a Vanderbilt trained, board-certified Psychiatrist who provides adults psychotherapy and medication management. I integrate psychotherapy into treatment as it is often at times more helpful to reconsider your outlook, improve your coping strategies and alter your behaviors. After residency training, I have had the pleasure of obtaining experience in inpatient hospitals, partial hospitalization programs, substance abuse facilities, nursing homes, and working with organizations serving intellectual and developmental disabled individuals. I utilize psychotherapy into my practice which can lead to even deeper growth and self discovery.
I am a Vanderbilt trained, board-certified Psychiatrist who provides adults psychotherapy and medication management. I integrate psychotherapy into treatment as it is often at times more helpful to reconsider your outlook, improve your coping strategies and alter your behaviors. After residency training, I have had the pleasure of obtaining experience in inpatient hospitals, partial hospitalization programs, substance abuse facilities, nursing homes, and working with organizations serving intellectual and developmental disabled individuals. I utilize psychotherapy into my practice which can lead to even deeper growth and self discovery.
More Psychiatrists Nearby
![Photo of Matthew Brown, DO, MBA, Psychiatrist](https://photos.psychologytoday.com/1c9b7edc-b39f-4673-8a3a-db8daef6456f/2/320x400.jpeg)
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
![Photo of Pooja J Patel, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a25b3b27-2aac-41df-99cc-3a6a7e6f05b8/2/320x400.jpeg)
I have been working in a psychiatric setting for a few years now. I have experienced in both inpatient and outpatient settings. I am skilled in providing individual and comprehensive care including prescribing medications and therapeutic approaches. I believe, mental health is just as important as any other medical issue. It plays an important role in the way we deal with daily life stress, how we relate to others, and the decisions we make. I believe in giving the best quality of care that my patient desires. I am friendly and approachable, with my warm nature I am easily get connected with children and adults.
I have been working in a psychiatric setting for a few years now. I have experienced in both inpatient and outpatient settings. I am skilled in providing individual and comprehensive care including prescribing medications and therapeutic approaches. I believe, mental health is just as important as any other medical issue. It plays an important role in the way we deal with daily life stress, how we relate to others, and the decisions we make. I believe in giving the best quality of care that my patient desires. I am friendly and approachable, with my warm nature I am easily get connected with children and adults.
![Photo of Christine Wanyana - I Care 4 Mental Health, MSN, PMHNPBC, AGNP-C, FPA, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4e94431c-edbe-4a68-afaa-8aa3ddcd6d26/3/320x400.jpeg)
I Care 4 Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNPBC, AGNP-C, FPA
Verified Verified
1 Endorsed
Rolling Meadows, IL 60008
I am a duly certified PMHNP and AGNP with up to 6 yrs of experience. At Embrace Integral Care, I am here to meet your mental and health needs with a holistic approach. Best outcome in mental and general health result from your compliance and collaboration with care. Evidence shows that you can be the best you want to be when you choose to take control over your life therapeutically and pharmacologically. I am here to help and guide achieve your mental and health goals. Visit our website at www.embraceintegralcare.com
I am a duly certified PMHNP and AGNP with up to 6 yrs of experience. At Embrace Integral Care, I am here to meet your mental and health needs with a holistic approach. Best outcome in mental and general health result from your compliance and collaboration with care. Evidence shows that you can be the best you want to be when you choose to take control over your life therapeutically and pharmacologically. I am here to help and guide achieve your mental and health goals. Visit our website at www.embraceintegralcare.com
![Photo of Meaghan Cotter, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a9a55f11-e2a1-4fd4-a0cb-13f0e3780a28/1/320x400.jpeg)
I truly believe the only path to healing is "through." I plan to help you heal through the wounds that hold you back. With a combination of medication prescribing (if needed), talk therapy, skill building, and body work you can get to a place of thriving and aligning with your desires. Using techniques that are safe, non judgemental and open, together we will come up with a plan just for you.
I truly believe the only path to healing is "through." I plan to help you heal through the wounds that hold you back. With a combination of medication prescribing (if needed), talk therapy, skill building, and body work you can get to a place of thriving and aligning with your desires. Using techniques that are safe, non judgemental and open, together we will come up with a plan just for you.
![Photo of Annya Nguyen, DNP , PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e68bbbde-478a-4a8f-936a-809a5d7e2af3/1/320x400.png)
Annya Nguyen
Psychiatric Nurse Practitioner, DNP , PMHNP
Verified Verified
Park Ridge, IL 60068 (Online Only)
Annya Nguyen is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a doctor of nursing practice (DNP) degree who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar, sleep disorder, impulse control disorder, etc. As a DNP-PMHNP, Annya's role is multifaceted, including providing quality care, building & maintaining therapeutic relationships, educating, advocating, counseling, referring, and managing medication.
Annya Nguyen is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a doctor of nursing practice (DNP) degree who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar, sleep disorder, impulse control disorder, etc. As a DNP-PMHNP, Annya's role is multifaceted, including providing quality care, building & maintaining therapeutic relationships, educating, advocating, counseling, referring, and managing medication.
Online Psychiatrists
![Photo of Dr. Marlynn Wei - Dr. Marlynn Wei, MD, JD, MD, JD, Psychiatrist](https://photos.psychologytoday.com/35792b6b-a050-4aa4-b7b1-7d96c6857f86/1/320x400.jpeg)
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Chicago, IL 60611 (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
![Photo of Shannan Hermann, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8fed1065-e1ea-482a-8472-0ea7d390f9d0/1/320x400.png)
Shannan Hermann
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Woodridge, IL 60517 (Online Only)
Shannan is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats patients across the lifespan for a wide range of mental health concerns including anxiety, depression, mood disorders, attention-deficit/hyperactivity disorders, sleep/insomnia, substance misuse/abuse, problems related to psychosocial circumstances, interpersonal relationships, and stress management. Shannan uses a collaborative and comprehensive approach to care with pharmacological and nonpharmacological treatment options based on the individual needs of the client and best practices.
Shannan is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats patients across the lifespan for a wide range of mental health concerns including anxiety, depression, mood disorders, attention-deficit/hyperactivity disorders, sleep/insomnia, substance misuse/abuse, problems related to psychosocial circumstances, interpersonal relationships, and stress management. Shannan uses a collaborative and comprehensive approach to care with pharmacological and nonpharmacological treatment options based on the individual needs of the client and best practices.
![Photo of Dr. Oladunni Boladale - Coded Healthcare and Behavioral Services , Dr, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f600bbd9-36ee-4cba-99ae-d18f3f58128e/1/320x400.png)
Coded Healthcare and Behavioral Services
Psychiatric Nurse Practitioner, Dr
Verified Verified
2 Endorsed
Bolingbrook, IL 60440
I hold a doctorate in nursing practice (DNP) and am a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC). I earned my MSN with a concentration in psychiatric mental health and a doctorate in nursing with the highest honors. I am an approachable and affable practitioner. I exhibit an exceptional passion for mental health, which is conspicuously manifested in my patient interactions and correspondence. I urge you to initiate communication and consider collaborating, as I firmly assert that psychological wellness serves as the foundational underpinning for a fulfilling life and achievable vision.
I hold a doctorate in nursing practice (DNP) and am a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC). I earned my MSN with a concentration in psychiatric mental health and a doctorate in nursing with the highest honors. I am an approachable and affable practitioner. I exhibit an exceptional passion for mental health, which is conspicuously manifested in my patient interactions and correspondence. I urge you to initiate communication and consider collaborating, as I firmly assert that psychological wellness serves as the foundational underpinning for a fulfilling life and achievable vision.
![Photo of Seth Ashok Eappen - Eappen Clinic, MD, Psychiatrist](https://photos.psychologytoday.com/467a72f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
![Photo of Lisa Mascioli, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9dfa8746-f2a9-4fed-b197-7f6ffff5f743/1/320x400.jpeg)
Lisa Mascioli
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chicago, IL 60623 (Online Only)
I have 8 years of experience through the lifespan. I am currently accepting new clients in ILL. I utilize alternative and complementary treatments in addition to psychiatric medications. In addition to psychiatric medications, I like to include exercise, nutrition supplements, therapy, and genetic testing. I will meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I enjoy working with clients through the lifespan (5-99). I will treat a variety of diagnoses, including depression, anxiety, OCD, postpartum depression, bipolar and more!
I have 8 years of experience through the lifespan. I am currently accepting new clients in ILL. I utilize alternative and complementary treatments in addition to psychiatric medications. In addition to psychiatric medications, I like to include exercise, nutrition supplements, therapy, and genetic testing. I will meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I enjoy working with clients through the lifespan (5-99). I will treat a variety of diagnoses, including depression, anxiety, OCD, postpartum depression, bipolar and more!
![Photo of Ejaz Jafri, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1a9bf3b8-2daf-4ae6-98c0-f68b16073660/1/320x400.png)
Hi there, I'm Ejaz! Hello, my name is Ejaz Jafri, and I am a Psychiatric Nurse Practitioner with a clinical career in outpatient & inpatient settings. I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders. I provide extensive psychiatric evaluations, psychotherapy, and psychopharmacological treatment initiation, monitoring, and management.
Hi there, I'm Ejaz! Hello, my name is Ejaz Jafri, and I am a Psychiatric Nurse Practitioner with a clinical career in outpatient & inpatient settings. I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders. I provide extensive psychiatric evaluations, psychotherapy, and psychopharmacological treatment initiation, monitoring, and management.
![Photo of Olivia Lee, DNP, PMHNP, CEDS-S, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c20e5f50-5dda-443b-9d2b-6c4a4d5252d5/1/320x400.jpeg)
Olivia Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, CEDS-S
Verified Verified
1 Endorsed
Chicago, IL 60607 (Online Only)
If you are experiencing stress, struggling with low self-esteem or are having difficulty navigating professional challenges or life transitions and need support, I can provide individualized and holistic treatment. In a nurturing yet structured manner, I encourage emotional, behavioral, social and spiritual growth that will bring you closer to achieving your goals.
If you are experiencing stress, struggling with low self-esteem or are having difficulty navigating professional challenges or life transitions and need support, I can provide individualized and holistic treatment. In a nurturing yet structured manner, I encourage emotional, behavioral, social and spiritual growth that will bring you closer to achieving your goals.
![Photo of April Guilliams, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4d210662-a9b7-4e22-b5d3-060395e4fedf/2/320x400.jpeg)
Hello friend, Welcome to the next steps of your mental health journey. Mental health challenges can be difficult to navigate. You are not alone, and I look forward to helping you attain your best life according to your ambitions, goals and dreams. You got this! April Guilliams, PMHNP-BC, is dedicated to providing unparalleled clarity and compassionate care. With a background rooted in a B.S. in Nursing and a PMHNP from OSF Saint Francis College, April combines academic expertise with hands-on experience.
Hello friend, Welcome to the next steps of your mental health journey. Mental health challenges can be difficult to navigate. You are not alone, and I look forward to helping you attain your best life according to your ambitions, goals and dreams. You got this! April Guilliams, PMHNP-BC, is dedicated to providing unparalleled clarity and compassionate care. With a background rooted in a B.S. in Nursing and a PMHNP from OSF Saint Francis College, April combines academic expertise with hands-on experience.
![Photo of Sameka Dowell Mills, FPA, APN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2d3ba6b5-f318-4a61-9fec-5a4eccc15da6/2/320x400.jpeg)
Sameka Dowell Mills
Psychiatric Nurse Practitioner, FPA, APN
Verified Verified
Lansing, IL 60438 (Online Only)
Welcome! My name is Sameka Dowell Mills and I am a Board Certified Nurse Practitioner, licensed in multiple states, who has worked in the field of Psychiatry-Mental Health since 2017. Mental Health, counseling and advocating for patients are a few of my passions and I would enjoy collaborating with each and everyone of you daily.
Welcome! My name is Sameka Dowell Mills and I am a Board Certified Nurse Practitioner, licensed in multiple states, who has worked in the field of Psychiatry-Mental Health since 2017. Mental Health, counseling and advocating for patients are a few of my passions and I would enjoy collaborating with each and everyone of you daily.
![Photo of Olukemi Ajayi - AZE Mind & Wellness Center, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/687dacef-f991-4c32-a2ea-c3fe08298011/1/320x400.jpeg)
AZE Mind & Wellness Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Homewood, IL 60430 (Online Only)
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the Lifespan. As a board-certified psychiatric nurse practitioner, I am responsible for providing my patients with superior, evidence-based care to improve their quality of life. I place a lot of value on developing long-lasting relationships with people.
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the Lifespan. As a board-certified psychiatric nurse practitioner, I am responsible for providing my patients with superior, evidence-based care to improve their quality of life. I place a lot of value on developing long-lasting relationships with people.
![Photo of Shalini Chawla, MD, Psychiatrist](https://photos.psychologytoday.com/aef40bfe-3717-455d-b18f-8dcc1f0948db/2/320x400.jpeg)
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
See more therapy options for Arlington Heights
Nearby Positive Psychology Psychiatrists Searches for Arlington Heights
See More Positive Psychology PsychiatristsNearby Searches for Arlington Heights
- Buffalo Grove
- Deerfield
- Des Plaines
- Glenview
- Hoffman Estates
- Lake Zurich
- Lincolnshire
- Northbrook
- Palatine
- Park Ridge
- Rolling Meadows
- Schaumburg
Positive Psychology Psychiatrists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.