Acceptance and Commitment (ACT) Psychiatrists in Sandy Springs, GA

Photo of LaToyia Neal, PMHNP, Psychiatric Nurse Practitioner
LaToyia Neal
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Sandy Springs, GA 30328
I am the Owner of Gentle Care Behavioral Health. I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as Depression, Anxiety, Adjustment Disorders, PTSD, Bipolar etc.
I am the Owner of Gentle Care Behavioral Health. I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as Depression, Anxiety, Adjustment Disorders, PTSD, Bipolar etc.
(678) 325-6849 View (678) 325-6849
Photo of LaToyia Neal, APN, NP, RXN, Psychiatric Nurse Practitioner
LaToyia Neal
Psychiatric Nurse Practitioner, APN, NP, RXN
Verified Verified
Sandy Springs, GA 30328
About I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as, ADHD, depression, anxiety, adjustment disorders, PTSD etc, for the past 5 years. My therapeutic approach entails offering active communication, patient-center and holistic care. I am 100% dedicated in the delivery of quality care utilizing evidence-based practice.
About I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as, ADHD, depression, anxiety, adjustment disorders, PTSD etc, for the past 5 years. My therapeutic approach entails offering active communication, patient-center and holistic care. I am 100% dedicated in the delivery of quality care utilizing evidence-based practice.
(678) 726-1923 View (678) 726-1923
Photo of Lois Schwarze - Integrity Psychiatry and Wellness, PMHNP-B, Psychiatric Nurse Practitioner
Integrity Psychiatry and Wellness
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Sandy Springs, GA 30342
Hi, I'm Lois Schwarze, a board certified psychiatric mental health nurse practitioner. I offer medication management and believe that medications work best when they are a part of a wider plan of care. I co-founded Integrity Psychiatry and Wellness with Ella Laura Johannaber, a therapeutic coach and wellness educator, so that our clients have more choices for getting the support they need. I am passionate about mental health and I've witnessed that healing happens through authentic connection. I spend time with my clients, listen, and treat each person as a unique individual.
Hi, I'm Lois Schwarze, a board certified psychiatric mental health nurse practitioner. I offer medication management and believe that medications work best when they are a part of a wider plan of care. I co-founded Integrity Psychiatry and Wellness with Ella Laura Johannaber, a therapeutic coach and wellness educator, so that our clients have more choices for getting the support they need. I am passionate about mental health and I've witnessed that healing happens through authentic connection. I spend time with my clients, listen, and treat each person as a unique individual.
(404) 383-8756 View (404) 383-8756

More Psychiatrists Nearby

Photo of Dr. Christopher Mora, MD, Psychiatrist
Dr. Christopher Mora
Psychiatrist, MD
Verified Verified
Atlanta, GA 30307
com to cont act me, or cont act me directly through Psychology Today, and receive a call back to discuss if my practice is right for you.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resiliency, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
com to cont act me, or cont act me directly through Psychology Today, and receive a call back to discuss if my practice is right for you.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resiliency, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(404) 494-0097 View (404) 494-0097
Photo of Diana Woodall, MD, Psychiatrist
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments- I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments- I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(678) 866-0780 View (678) 866-0780
Photo of Ross F Grumet, MD, LFAPA, Psychiatrist
Ross F Grumet
Psychiatrist, MD, LFAPA
Verified Verified
Atlanta, GA 30309
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
(404) 369-4636 View (404) 369-4636
Photo of Faryal Mallick, MD, Psychiatrist
Faryal Mallick
Psychiatrist, MD
Verified Verified
Atlanta, GA 30316
I am SELF-PAY only & provide concierge type services to my patients so they are able to cont act me directly.
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
I am SELF-PAY only & provide concierge type services to my patients so they are able to cont act me directly.
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
(813) 568-9873 View (813) 568-9873
Photo of Brenda Smith, APRN, Psychiatric Nurse Practitioner
Brenda Smith
Psychiatric Nurse Practitioner, APRN
Verified Verified
Atlanta, GA 30302
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
(678) 506-7164 View (678) 506-7164
Photo of Stefanie Solomon, PA, Physician Assistant
Stefanie Solomon
Physician Assistant, PA
Verified Verified
4 Endorsed
Atlanta, GA 30318  (Online Only)
My ideal client is one who is looking to make the necessary changes in order to improve their own life. Their goal is to thrive, and they want a partner that they can collaborate with so that they can become their best self.
My ideal client is one who is looking to make the necessary changes in order to improve their own life. Their goal is to thrive, and they want a partner that they can collaborate with so that they can become their best self.
(919) 504-5425 View (919) 504-5425
Photo of LaToyia Neal, Psychiatric Nurse Practitioner
LaToyia Neal
Psychiatric Nurse Practitioner
Verified Verified
Doraville, GA 30340  (Online Only)
I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as, ADHD, depression, anxiety, adjustment disorders, PTSD etc, for the past 5 years. My therapeutic approach entails offering active communication, patient-center and holistic care. I am 100% dedicated in the delivery of quality care utilizing evidence-based practice. I believe in working close
I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as, ADHD, depression, anxiety, adjustment disorders, PTSD etc, for the past 5 years. My therapeutic approach entails offering active communication, patient-center and holistic care. I am 100% dedicated in the delivery of quality care utilizing evidence-based practice. I believe in working close
(470) 802-2529 View (470) 802-2529
Photo of Khalilah Krystal LaRue - LaRue Psychiatric Services, LLC, RN, CNP, Psychiatric Nurse Practitioner
LaRue Psychiatric Services, LLC
Psychiatric Nurse Practitioner, RN, CNP
Verified Verified
Atlanta, GA 30308  (Online Only)
Khalilah LaRue is a board certified psychiatric mental health nurse practitioner (Across the Lifespan). A graduate of The Ohio State University, Khalilah LaRue, PMHNP-BC also completed her psychiatric residency training program at OSU Medical Center (OSU Harding Hospital), Southeast Mental Healthcare Center, and OhioHealth. She remains active with Ohio State, as a Clinical Assistant Professor of Psychiatry, teaching Psychiatric Mental Health Nurse Practitioner students as well as resident physicians assistants. She a diplomat of the American Board of Psychiatric Nurse Practitioners.
Khalilah LaRue is a board certified psychiatric mental health nurse practitioner (Across the Lifespan). A graduate of The Ohio State University, Khalilah LaRue, PMHNP-BC also completed her psychiatric residency training program at OSU Medical Center (OSU Harding Hospital), Southeast Mental Healthcare Center, and OhioHealth. She remains active with Ohio State, as a Clinical Assistant Professor of Psychiatry, teaching Psychiatric Mental Health Nurse Practitioner students as well as resident physicians assistants. She a diplomat of the American Board of Psychiatric Nurse Practitioners.
(470) 798-1215 View (470) 798-1215
Photo of Gilda Moss-Traore, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner
Gilda Moss-Traore
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Atlanta, GA 30309
Please cont act me to schedule your telehealth appointment so that we can get you on the road to health and healing today.
Hi! I am Gilda Moss-Traore a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (FNP-C, PMHNP-BC) with over 10 years of experience working with a variety of clients living with ADHD, generalized anxiety disorder (GAD), depression, insomnia, bipolar disorder, PTSD, as well as adjustment disorders and substance use disorders. I am a highly motivated board-certified Advanced Practice Registered Nurse looking forward to providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to my clients.
Please cont act me to schedule your telehealth appointment so that we can get you on the road to health and healing today.
Hi! I am Gilda Moss-Traore a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (FNP-C, PMHNP-BC) with over 10 years of experience working with a variety of clients living with ADHD, generalized anxiety disorder (GAD), depression, insomnia, bipolar disorder, PTSD, as well as adjustment disorders and substance use disorders. I am a highly motivated board-certified Advanced Practice Registered Nurse looking forward to providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to my clients.
(470) 287-0878 View (470) 287-0878
Photo of Dr. Tiffani L Bell Washington, MD, MPH, FAPA, DipABOM, DipABLM, Psychiatrist
Dr. Tiffani L Bell Washington
Psychiatrist, MD, MPH, FAPA, DipABOM, DipABLM
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
Are you a busy professional or parent struggling to balance work, family, and personal health while feeling overwhelmed by stress, anxiety, or depression? Are you struggling to maintain a healthy weight? If managing your weight seems impossible amid the pressures of daily life, you're not alone. I specialize in helping individuals like you regain control of their health by addressing both the mental and physical challenges you face. Together, we can develop personalized strategies that fit your lifestyle, helping you achieve a healthier, more balanced life. You don't have to do it all alone—let's find the support you need to thrive.
Are you a busy professional or parent struggling to balance work, family, and personal health while feeling overwhelmed by stress, anxiety, or depression? Are you struggling to maintain a healthy weight? If managing your weight seems impossible amid the pressures of daily life, you're not alone. I specialize in helping individuals like you regain control of their health by addressing both the mental and physical challenges you face. Together, we can develop personalized strategies that fit your lifestyle, helping you achieve a healthier, more balanced life. You don't have to do it all alone—let's find the support you need to thrive.
(857) 832-3570 View (857) 832-3570
Photo of Debra D Harvey Stewart - JS Healthcare, LLC, MHA, MSN, PMHNP, Psychiatric Nurse Practitioner
JS Healthcare, LLC
Psychiatric Nurse Practitioner, MHA, MSN, PMHNP
Verified Verified
Atlanta, GA 30303
Same or Next Day appointments available. Our experienced mental health professionals work closely with you to find the most effective medication plan. Regular follow-ups, whether in person or via telehealth, ensure your treatment is continuously optimized for your well-being. For those requiring injectable medications, we provide a safe and comfortable setting for administration. Our licensed therapists offer individual and family therapy sessions. We address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, schizophrenia, and more. Our therapeutic approaches are evidence-based. Call Today!
Same or Next Day appointments available. Our experienced mental health professionals work closely with you to find the most effective medication plan. Regular follow-ups, whether in person or via telehealth, ensure your treatment is continuously optimized for your well-being. For those requiring injectable medications, we provide a safe and comfortable setting for administration. Our licensed therapists offer individual and family therapy sessions. We address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, schizophrenia, and more. Our therapeutic approaches are evidence-based. Call Today!
(678) 929-2589 View (678) 929-2589
Photo of Rholonda Adams, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Rholonda Adams
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Atlanta, GA 30303
Hi I'm Rho! I'm a board certified psychiatric nurse practitioner that treats mental health disorders via medication management and brief psychotherapy skills review. Some of my interests include treating general mental health disorders, optimizing medication regimens utilizing the fewest effective medications, and helping people learn/implement coping skills to utilize alongside their medications to improve mental wellness. My goal when working with any client is to provide care that enables them to decrease distress and live the life they envision for themselves!
Hi I'm Rho! I'm a board certified psychiatric nurse practitioner that treats mental health disorders via medication management and brief psychotherapy skills review. Some of my interests include treating general mental health disorders, optimizing medication regimens utilizing the fewest effective medications, and helping people learn/implement coping skills to utilize alongside their medications to improve mental wellness. My goal when working with any client is to provide care that enables them to decrease distress and live the life they envision for themselves!
(470) 536-4765 View (470) 536-4765
Photo of Shakera Kathleen Snelling, PMHNP, FNP-C, Psychiatric Nurse Practitioner
Shakera Kathleen Snelling
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
21 Endorsed
Atlanta, GA 30308
Hi! You’re seeking help because it is needed. That’s huge! Many people don’t seek treatment or therapy but you’re already on this path. Some folks don’t find the path. You’ve got some idea of what you need and are ready for someone to be along with you on this journey. We both know humans succeed in a team not so much when we are alone. First, give yourself credit because it takes a lot of courage to not do things alone and to be willing to open up to someone you do not know. Your courage is where our journey together starts. It would be an honor to be a part of your team in life, for life!
Hi! You’re seeking help because it is needed. That’s huge! Many people don’t seek treatment or therapy but you’re already on this path. Some folks don’t find the path. You’ve got some idea of what you need and are ready for someone to be along with you on this journey. We both know humans succeed in a team not so much when we are alone. First, give yourself credit because it takes a lot of courage to not do things alone and to be willing to open up to someone you do not know. Your courage is where our journey together starts. It would be an honor to be a part of your team in life, for life!
(470) 828-2273 View (470) 828-2273
Photo of Dr. Judith Ngulefac - Mindbodysoul Mental Health & Family practice, DNP, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner
Mindbodysoul Mental Health & Family practice
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
Decatur, GA 30030
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
(404) 948-5093 View (404) 948-5093
Photo of Dr. Otega Edukuye - Triumph in Wellness, LLC, MD, Psychiatrist
Triumph in Wellness, LLC
Psychiatrist, MD
Verified Verified
Atlanta, GA 30318  (Online Only)
Triumph in wellness, LLC focuses on providing quality mental health treatment for a variety of mental health problems. We focus on problem solving and education related to the problem at hand. We collaborate to create a comprehensive treatment plan and seek to achieve symptom relief within the first 4-6weeks of treatment. To learn more about our services, visit www.triumphinwellness.com.
Triumph in wellness, LLC focuses on providing quality mental health treatment for a variety of mental health problems. We focus on problem solving and education related to the problem at hand. We collaborate to create a comprehensive treatment plan and seek to achieve symptom relief within the first 4-6weeks of treatment. To learn more about our services, visit www.triumphinwellness.com.
(770) 766-7628 View (770) 766-7628
Photo of Jasmine Zaman, PA-C, Physician Assistant
Jasmine Zaman
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Atlanta, GA 30318
Jasmine Zaman is a board-certified Physician Assistant specializing in psychiatry. She is passionate about mental health with a strong interest in anxiety and depression. She believes that access to high quality, affordable care is an essential foundation for improving our physical, mental, and emotional health. Her goal is to build a trusting, honest, and judgement free environment for her patients.
Jasmine Zaman is a board-certified Physician Assistant specializing in psychiatry. She is passionate about mental health with a strong interest in anxiety and depression. She believes that access to high quality, affordable care is an essential foundation for improving our physical, mental, and emotional health. Her goal is to build a trusting, honest, and judgement free environment for her patients.
(470) 517-7665 View (470) 517-7665
Photo of Ramakanth K Vemuluri, MD, MRCPsyc, Psychiatrist
Ramakanth K Vemuluri
Psychiatrist, MD, MRCPsyc
Verified Verified
1 Endorsed
Dunwoody, GA 30338
Dr. Ram is a passionate psychiatrist who strives for total wellness using evidence-based treatments with collaborative and integrative approaches to mind-body medicine. His style is nonjudgmental, building a trusting relationship, accepting the client as is, and working towards intrinsic change. He believes that caring for the patient is the secret to care.Dr. Ram has completed a master’s in Ayurveda and an integrative medicine course. Ayurveda is the oldest form of medicine practiced in India.
Dr. Ram is a passionate psychiatrist who strives for total wellness using evidence-based treatments with collaborative and integrative approaches to mind-body medicine. His style is nonjudgmental, building a trusting relationship, accepting the client as is, and working towards intrinsic change. He believes that caring for the patient is the secret to care.Dr. Ram has completed a master’s in Ayurveda and an integrative medicine course. Ayurveda is the oldest form of medicine practiced in India.
(470) 444-4508 View (470) 444-4508

See more therapy options for Sandy Springs

Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.