Anxiety Psychiatrists in Marietta, GA

Photo of Gowri Thummala, MD, Psychiatrist
Gowri Thummala
Psychiatrist, MD
Verified Verified
Marietta, GA 30060
I specialize in a wide variety of disorders, including unipolar depression, anxiety, bipolar disorder, PTSD, schizophrenia, and schizoaffective disorder.
I work in collaboration with my patients. My goal is to guide them through the best treatment options for them so they can find relief. I believe in each patient having a unique path, and wants to work with people who are hopeful to find a way toward healing.
I specialize in a wide variety of disorders, including unipolar depression, anxiety, bipolar disorder, PTSD, schizophrenia, and schizoaffective disorder.
I work in collaboration with my patients. My goal is to guide them through the best treatment options for them so they can find relief. I believe in each patient having a unique path, and wants to work with people who are hopeful to find a way toward healing.
(470) 397-4820 View (470) 397-4820
Photo of Augusta Williams - CoreHealthPsych, PMHNP, Psychiatric Nurse Practitioner
CoreHealthPsych
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
We primarily provide medication management for people who are struggling with mental disorders such as anxiety, depression, and mood disorders.
We are a virtual psychiatric mental health practice. We at CoreHealthPsych believe that everyone in need should have access to quality care. We provide patients with the knowledge and tools they need to live their best lives. Our experience enables us to offer effective outpatient tele-health and individualized psychiatric care. We provide a safe and non-judgmental environment.
We primarily provide medication management for people who are struggling with mental disorders such as anxiety, depression, and mood disorders.
We are a virtual psychiatric mental health practice. We at CoreHealthPsych believe that everyone in need should have access to quality care. We provide patients with the knowledge and tools they need to live their best lives. Our experience enables us to offer effective outpatient tele-health and individualized psychiatric care. We provide a safe and non-judgmental environment.
(470) 665-5724 View (470) 665-5724
Photo of Dr. Valdesha DeJean, MD, Psychiatrist
Dr. Valdesha DeJean
Psychiatrist, MD
Verified Verified
1 Endorsed
Marietta, GA 30067
I am a board-certified psychiatrist with expertise in mood disorders (depression, bipolar), anxiety, PTSD, personality disorders, cultural stressors, and professionals in crisis. In addition to medication evaluation, I offer psychotherapy services (individual, couples, and family). My therapy approach is warm, compassionate, nonjudgmental, and I create an empathic environment for clients. I understand my patients from a holistic perspective by evaluating the biological, psychological, and social factors that contribute to their emotional concerns. Currently seeing clients in GA, TX, and WA.
I am a board-certified psychiatrist with expertise in mood disorders (depression, bipolar), anxiety, PTSD, personality disorders, cultural stressors, and professionals in crisis. In addition to medication evaluation, I offer psychotherapy services (individual, couples, and family). My therapy approach is warm, compassionate, nonjudgmental, and I create an empathic environment for clients. I understand my patients from a holistic perspective by evaluating the biological, psychological, and social factors that contribute to their emotional concerns. Currently seeing clients in GA, TX, and WA.
(678) 661-5459 View (678) 661-5459
Photo of Tremeze Jackson, PMHNP, Psychiatric Nurse Practitioner
Tremeze Jackson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Marietta, GA 30064
Hello, I'm Tremeze. Do you suffer from depression, anxiety, bipolar disorder, schizoaffective disorder, etc? Do you need help with your medication management needs? If so, allow me to help you reach your best self. I am based in the Atlanta Metropolitan area but am working on becoming available in multiple states via telemedicine. I currently provide psychiatric care to individuals 12 years and up.
Hello, I'm Tremeze. Do you suffer from depression, anxiety, bipolar disorder, schizoaffective disorder, etc? Do you need help with your medication management needs? If so, allow me to help you reach your best self. I am based in the Atlanta Metropolitan area but am working on becoming available in multiple states via telemedicine. I currently provide psychiatric care to individuals 12 years and up.
(762) 775-7130 View (762) 775-7130
Photo of Jayne Andrade, DNP, Psychiatric Nurse Practitioner
Jayne Andrade
Psychiatric Nurse Practitioner, DNP
Verified Verified
8 Endorsed
Marietta, GA 30064
I specialize in treating Major Depression, Generalized Anxiety Disorder ( GAD) Panic Disorder Agoraphobia, Obsessive Compulsive Disorder (OCD) Bipolar Disorder Personality Disorders, Mood Disorder, Post-Traumatic Stress Disorder (PTSD), postpartum ( PMDD), sleep disorders, Binge eating, using medications and brief therapy.
Making the decision to seek mental health care is difficult, yet very important. Thank you for making that brave decision to seek help. I am a doctoral-prepared, double board-certified nurse practitioner in psychiatry and family practice, who advocates for patients and empowers them to become active in their care. At Georgia Healthy Minds, you can expect to receive comprehensive psychiatric evaluations, brief psychotherapy, follow-up evaluations, and medication management. We strive to provide an environment that is safe, and non-judgmental while creating a personalized patient-centered treatment plan.
I specialize in treating Major Depression, Generalized Anxiety Disorder ( GAD) Panic Disorder Agoraphobia, Obsessive Compulsive Disorder (OCD) Bipolar Disorder Personality Disorders, Mood Disorder, Post-Traumatic Stress Disorder (PTSD), postpartum ( PMDD), sleep disorders, Binge eating, using medications and brief therapy.
Making the decision to seek mental health care is difficult, yet very important. Thank you for making that brave decision to seek help. I am a doctoral-prepared, double board-certified nurse practitioner in psychiatry and family practice, who advocates for patients and empowers them to become active in their care. At Georgia Healthy Minds, you can expect to receive comprehensive psychiatric evaluations, brief psychotherapy, follow-up evaluations, and medication management. We strive to provide an environment that is safe, and non-judgmental while creating a personalized patient-centered treatment plan.
(678) 562-8377 View (678) 562-8377
Photo of Lindsay Thomas, MSN, PMHNP, Psychiatric Nurse Practitioner
Lindsay Thomas
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Marietta, GA 30067
I am a compassionate and patient focused psychiatric nurse practitioner. For many patients seeking help, there are times that you might struggle to want to get out of bed in the morning and face the day, or you feel anxious and worried about everything. You may feel shame and guilt for feeling this way, and I'm here to provide you support and guidance on your journey to better mental health. I want you to participate in your life again and enjoy the friends and family around you. It's important you know you aren't alone in this struggle.
I am a compassionate and patient focused psychiatric nurse practitioner. For many patients seeking help, there are times that you might struggle to want to get out of bed in the morning and face the day, or you feel anxious and worried about everything. You may feel shame and guilt for feeling this way, and I'm here to provide you support and guidance on your journey to better mental health. I want you to participate in your life again and enjoy the friends and family around you. It's important you know you aren't alone in this struggle.
(678) 661-6557 View (678) 661-6557
Photo of Margaret Ngumi, FNP, PMHNP, Psychiatric Nurse Practitioner
Margaret Ngumi
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
12 Endorsed
Marietta, GA 30064
I am an integrative psychiatric nurse practitioner who is dedicated to providing you with the support and empowerment you need to overcome depression, anxiety, mood problems, and past trauma. I'm here to help you achieve optimal mental health and well-being using a holistic approach that combines conventional and alternative therapies. Whether you're looking to achieve greater happiness, overcome mental health issues, or simply improve your overall well-being, I'm here to help you every step of the way.
I am an integrative psychiatric nurse practitioner who is dedicated to providing you with the support and empowerment you need to overcome depression, anxiety, mood problems, and past trauma. I'm here to help you achieve optimal mental health and well-being using a holistic approach that combines conventional and alternative therapies. Whether you're looking to achieve greater happiness, overcome mental health issues, or simply improve your overall well-being, I'm here to help you every step of the way.
(678) 944-8145 View (678) 944-8145
Photo of Mir Wadud, MBBS, FNP, PMHNP, Psychiatric Nurse Practitioner
Mir Wadud
Psychiatric Nurse Practitioner, MBBS, FNP, PMHNP
Verified Verified
Marietta, GA 30008  (Online Only)
I treat patients of all ages and have experience in treating anxiety, depression, mood disorders, substance use disorders, psychosis/schizophrenia, medication management, obsessive-compulsive disorder, relationship issues, self-esteem problems, grief, stress, sleep disorders, trauma, PTSD, and impulse-control disorders.
Welcome to my profile. If you are looking for someone to listen to your needs and take the time to understand you and your situation, you have found the right provider who can actually help you. I have been practicing as a General Physician in Dhaka, Bangladesh since 1984, until I relocated to the USA in 2005. I became a certified Family Nurse Practitioner after receiving a Master’s degree from Kennesaw State University, GA. I worked with several psychiatrists and completed another Master's degree from the University of Cincinnati, OH to become a Psychiatric Mental Health Nurse Practitioner.
I treat patients of all ages and have experience in treating anxiety, depression, mood disorders, substance use disorders, psychosis/schizophrenia, medication management, obsessive-compulsive disorder, relationship issues, self-esteem problems, grief, stress, sleep disorders, trauma, PTSD, and impulse-control disorders.
Welcome to my profile. If you are looking for someone to listen to your needs and take the time to understand you and your situation, you have found the right provider who can actually help you. I have been practicing as a General Physician in Dhaka, Bangladesh since 1984, until I relocated to the USA in 2005. I became a certified Family Nurse Practitioner after receiving a Master’s degree from Kennesaw State University, GA. I worked with several psychiatrists and completed another Master's degree from the University of Cincinnati, OH to become a Psychiatric Mental Health Nurse Practitioner.
(678) 541-7331 View (678) 541-7331
Photo of David Klein, MD, Psychiatrist
David Klein
Psychiatrist, MD
Verified Verified
Marietta, GA 30090
Dr. Klein is a proponent of the biological-psychological-social model to well-being and provides adult patients with comprehensive psychiatric care including general consultations, initial psychiatric evaluations, medication management and psychotherapy. Treatment is available for issues including, depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, schizophrenia and psychiatric issues due to medical conditions. In Dr. Klein's spare time, he enjoys reading, running, and playing video games. Originally from the mid-west, he relocated to escape the winter weather.
Dr. Klein is a proponent of the biological-psychological-social model to well-being and provides adult patients with comprehensive psychiatric care including general consultations, initial psychiatric evaluations, medication management and psychotherapy. Treatment is available for issues including, depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, schizophrenia and psychiatric issues due to medical conditions. In Dr. Klein's spare time, he enjoys reading, running, and playing video games. Originally from the mid-west, he relocated to escape the winter weather.
(470) 745-1596 View (470) 745-1596
Photo of Maureen Obiofuma, PMHNP, Psychiatric Nurse Practitioner
Maureen Obiofuma
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Marietta, GA 30060  (Online Only)
Her expertise includes anxiety, depression, ADHD, OCD, bipolar disorder, PTSD, women's health, substance use disorder, and sleep disorders.
Meet Maureen Obiofuma, a distinguished Board-Certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience and expertise. Maureen began with a Bachelor of Science in Nursing from Emory University, where she graduated with distinction. Building upon this foundation, she pursued her Doctor of Nursing Practice (DNP) degree at Augusta University, achieving top honors (summa cum laude). With over 11 years of hands-on patient care experience, including specialized work with postpartum and mental health populations. Maureen Obiofuma cares for people with mental illness across the lifespan.
Her expertise includes anxiety, depression, ADHD, OCD, bipolar disorder, PTSD, women's health, substance use disorder, and sleep disorders.
Meet Maureen Obiofuma, a distinguished Board-Certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience and expertise. Maureen began with a Bachelor of Science in Nursing from Emory University, where she graduated with distinction. Building upon this foundation, she pursued her Doctor of Nursing Practice (DNP) degree at Augusta University, achieving top honors (summa cum laude). With over 11 years of hands-on patient care experience, including specialized work with postpartum and mental health populations. Maureen Obiofuma cares for people with mental illness across the lifespan.
(470) 684-2902 View (470) 684-2902
Photo of Sandra Thomas - Beacon Counseling, MD, Psychiatrist
Beacon Counseling
Psychiatrist, MD
Verified Verified
Marietta, GA 30006
We are Licensed Psychiatrist and Licensed Professional Counselors, who use our clinical training to address your body, soul, and mind. We use research-based interventions to help clients with various issues, including trauma, depression, anxiety, ADHD, OCD, relational struggles, attachment issues, etc. We treat children 8 years +, couples, and adults.
We are Licensed Psychiatrist and Licensed Professional Counselors, who use our clinical training to address your body, soul, and mind. We use research-based interventions to help clients with various issues, including trauma, depression, anxiety, ADHD, OCD, relational struggles, attachment issues, etc. We treat children 8 years +, couples, and adults.
(470) 280-7466 View (470) 280-7466
Photo of Olusola Olawale, PMHNP, Psychiatric Nurse Practitioner
Olusola Olawale
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Marietta, GA 30008  (Online Only)
Olawale is a board-certified nurse practitioner in psychiatry, providing medication management and prescription for mental illness. We provide a quality care to patients dealing with ADHD, depression, anxiety, schizophrenia, schizoaffective disorder, bipolar and many other disorders. We provide the care by working closely with patients, other pertinent providers, family members and loved ones to ensure that our client receive the right diagnosis, treatment, and medication management. We are able to prescribe medications for mental illness. We do not prescribe stimulants.
Olawale is a board-certified nurse practitioner in psychiatry, providing medication management and prescription for mental illness. We provide a quality care to patients dealing with ADHD, depression, anxiety, schizophrenia, schizoaffective disorder, bipolar and many other disorders. We provide the care by working closely with patients, other pertinent providers, family members and loved ones to ensure that our client receive the right diagnosis, treatment, and medication management. We are able to prescribe medications for mental illness. We do not prescribe stimulants.
(678) 203-6557 View (678) 203-6557
Photo of Chidimma Nzoiwu, MSN, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner
Chidimma Nzoiwu
Psychiatric Nurse Practitioner, MSN, PMHNP-C, FNP-C
Verified Verified
4 Endorsed
Marietta, GA 30067
We see clients with mental health disorders such as Depression, Anxiety Disorders, PTSD, ADHD, Schizophrenia, Bipolar Disorder,s Eating Disorders, & Substance Abuse Disorders.
Welcome to HealthStat Psychiatry LLC. At HealthStat Psychiatry, we offer outstanding Psychiatric-Mental Health Services tailored to your needs via In-Person Office Visits and Telehealth. Our patient population is across the Lifespan. Our goal is to help our clients improve their overall mental health and quality of life by providing evidence-based, Integrative, empathetic, and individualized care. Chidimma Nzoiwu is a dedicated Psychiatric Mental Health Nurse Practitioner with outstanding 5 years of practicing experience in Family Practice. She earned her MSN from Chamberlain University and PMHNP Post Cert. from Valdosta
We see clients with mental health disorders such as Depression, Anxiety Disorders, PTSD, ADHD, Schizophrenia, Bipolar Disorder,s Eating Disorders, & Substance Abuse Disorders.
Welcome to HealthStat Psychiatry LLC. At HealthStat Psychiatry, we offer outstanding Psychiatric-Mental Health Services tailored to your needs via In-Person Office Visits and Telehealth. Our patient population is across the Lifespan. Our goal is to help our clients improve their overall mental health and quality of life by providing evidence-based, Integrative, empathetic, and individualized care. Chidimma Nzoiwu is a dedicated Psychiatric Mental Health Nurse Practitioner with outstanding 5 years of practicing experience in Family Practice. She earned her MSN from Chamberlain University and PMHNP Post Cert. from Valdosta
(678) 931-9002 View (678) 931-9002
Photo of Mary Muranja - Samar Healthcare, DNP, PMHNP, NP-C, Psychiatric Nurse Practitioner
Samar Healthcare
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C
Verified Verified
3 Endorsed
Marietta, GA 30067  (Online Only)
Accepting NEW Patients! I have extensive training and experience treating patients with psychiatric disorders across the whole lifespan and across various practice settings, from hospitals to outpatient clinics. I diagnose, treat, and prescribe medication for adolescents, and adults. Some of my practice specialties include, but are not limited to Major Depressive Disorder, Anxiety, Bipolar, Schizophrenia, PTSD, ADD, and Substance use disorder.
Accepting NEW Patients! I have extensive training and experience treating patients with psychiatric disorders across the whole lifespan and across various practice settings, from hospitals to outpatient clinics. I diagnose, treat, and prescribe medication for adolescents, and adults. Some of my practice specialties include, but are not limited to Major Depressive Disorder, Anxiety, Bipolar, Schizophrenia, PTSD, ADD, and Substance use disorder.
(678) 252-5377 View (678) 252-5377
Photo of Asif Choudhary, MD, Psychiatrist
Asif Choudhary
Psychiatrist, MD
Verified Verified
Marietta, GA 30062
You can read more about his thoughts on Diagnosing Anxiety and Depression in Teens in an article published by Atlanta Medicine.
Accepting NEW Patients within a WEEK! Dr. Choudhary is Adult, Child and Adolescent Psychiatrist. He is the founder of Advanced Psychiatry. The practice's mission is to provide highly personalized and superior care on an as-needed or preventative basis. Dr. Choudhary provides innovative and compassionate treatment for patients suffering from a myriad of psychiatric disorders, helping patients improve their quality of life despite the illnesses and circumstances that have previously limited them. ​ We offer comprehensive outpatient psychiatric care for all ages in person or telehealth. www.AdvancedPsychiatry.com
You can read more about his thoughts on Diagnosing Anxiety and Depression in Teens in an article published by Atlanta Medicine.
Accepting NEW Patients within a WEEK! Dr. Choudhary is Adult, Child and Adolescent Psychiatrist. He is the founder of Advanced Psychiatry. The practice's mission is to provide highly personalized and superior care on an as-needed or preventative basis. Dr. Choudhary provides innovative and compassionate treatment for patients suffering from a myriad of psychiatric disorders, helping patients improve their quality of life despite the illnesses and circumstances that have previously limited them. ​ We offer comprehensive outpatient psychiatric care for all ages in person or telehealth. www.AdvancedPsychiatry.com
(678) 562-7861 View (678) 562-7861
Photo of Michelle Arshinkoff, NP, Psychiatric Nurse
Michelle Arshinkoff
Psychiatric Nurse, NP
Verified Verified
Marietta, GA 30064  (Online Only)
Michelle is a board-certified Psychiatric Mental Health Nurse Practitioner who has treated teenage clients as well as geriatric clients in their nineties. She has treated clients who suffer from anxiety, depression, ADHD, schizophrenia, substance abuse and addiction, and borderline personality disorder, as well as schizoaffective and sleep disorders. She is a dedicated healthcare provider who works very hard to help each and every client heal and become a functioning member of society again through education, therapy, non-medicinal therapies, and medication as needed.
Michelle is a board-certified Psychiatric Mental Health Nurse Practitioner who has treated teenage clients as well as geriatric clients in their nineties. She has treated clients who suffer from anxiety, depression, ADHD, schizophrenia, substance abuse and addiction, and borderline personality disorder, as well as schizoaffective and sleep disorders. She is a dedicated healthcare provider who works very hard to help each and every client heal and become a functioning member of society again through education, therapy, non-medicinal therapies, and medication as needed.
(770) 758-4276 View (770) 758-4276
Photo of Michael D Banov - Psych Atlanta Treatment Resistant DepressionClinic, MD, Psychiatrist
Psych Atlanta Treatment Resistant DepressionClinic
Psychiatrist, MD
Verified Verified
Marietta, GA 30060
If you or your client has tried multiple medications and is still experiencing symptoms of chronic or acute depression, anxiety, PTSD, or OCD, we can help.
We help patients who have not responded to multiple psychiatric medications or are unable to tolerate the side effects. We have experienced great success achieving rapid results for those most in need, especially acutely depressed patients.
If you or your client has tried multiple medications and is still experiencing symptoms of chronic or acute depression, anxiety, PTSD, or OCD, we can help.
We help patients who have not responded to multiple psychiatric medications or are unable to tolerate the side effects. We have experienced great success achieving rapid results for those most in need, especially acutely depressed patients.
(678) 203-2616 View (678) 203-2616
Photo of Deborah Ford - Psychiatric Healing for All, LLC, PMHNP, FNP, Psychiatric Nurse Practitioner
Psychiatric Healing for All, LLC
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Marietta, GA 30060
SAME Day or Next Day appointments.Whether you’re struggling with ADHD, Anxiety, Depression, PTSD, Bipolar, Panic, or other mental health disorders.Together we can work to help equip you with the necessary tools to help you face and overcome challenges. Please understand you matter. I offer encouragement and understanding. Any mental health can lead to physical problems, trouble with sleep, lack of appetite, weight loss, muscle tension and headaches. I want to help you and work as a team, putting together a treatment plan and offering support. I believe that medication and therapy go hand in hand.
SAME Day or Next Day appointments.Whether you’re struggling with ADHD, Anxiety, Depression, PTSD, Bipolar, Panic, or other mental health disorders.Together we can work to help equip you with the necessary tools to help you face and overcome challenges. Please understand you matter. I offer encouragement and understanding. Any mental health can lead to physical problems, trouble with sleep, lack of appetite, weight loss, muscle tension and headaches. I want to help you and work as a team, putting together a treatment plan and offering support. I believe that medication and therapy go hand in hand.
(678) 884-4324 View (678) 884-4324
Photo of Binh Ngolton, MD, Psychiatrist
Binh Ngolton
Psychiatrist, MD
Verified Verified
Marietta, GA 30069
You or your child might be dealing with difficult issues, but you're worried about misdiagnosis and/or wary that the psychiatric solution is to simply throw medications at the symptoms.
Hello! I am a double board-certified child, adolescent, & adult psychiatrist whose approach seeks a holistic understanding of the person to arrive at an effective treatment for immediate management and especially long-term results. I'm also the author of "The Ocean Within: Understanding Human Nature and Ourselves to Achieve Mental Well-Being." Find out more at www.bngolton.com
You or your child might be dealing with difficult issues, but you're worried about misdiagnosis and/or wary that the psychiatric solution is to simply throw medications at the symptoms.
Hello! I am a double board-certified child, adolescent, & adult psychiatrist whose approach seeks a holistic understanding of the person to arrive at an effective treatment for immediate management and especially long-term results. I'm also the author of "The Ocean Within: Understanding Human Nature and Ourselves to Achieve Mental Well-Being." Find out more at www.bngolton.com
(470) 465-9396 View (470) 465-9396
Photo of MacKenzie Kirchner, PA-C, Physician Assistant
MacKenzie Kirchner
Physician Assistant, PA-C
Verified Verified
4 Endorsed
Marietta, GA 30008  (Online Only)
I work with patients who are struggling with mental health issues. My patients often have a goal of treating anxiety, depression, ADHD, OCD, bipolar disorder, PTSD, and more. Sometimes my patients want to just learn more about themselves, and why they feel the way that they feel. I love working with patients who would like to explore holistic options in addition to medications to optimize their mental health. Holistic treatments can be anything from exercise to learning habit stacking, to sleep hygiene.
I work with patients who are struggling with mental health issues. My patients often have a goal of treating anxiety, depression, ADHD, OCD, bipolar disorder, PTSD, and more. Sometimes my patients want to just learn more about themselves, and why they feel the way that they feel. I love working with patients who would like to explore holistic options in addition to medications to optimize their mental health. Holistic treatments can be anything from exercise to learning habit stacking, to sleep hygiene.
(919) 373-3914 View (919) 373-3914
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.