Acceptance and Commitment (ACT) Psychiatrists in Marietta, GA

Photo of Binh Ngolton, MD, Psychiatrist
Binh Ngolton
Psychiatrist, MD
Verified Verified
Marietta, GA 30069
Hello! I am a double board-certified child, adolescent, & adult psychiatrist whose approach seeks a holistic understanding of the person to arrive at an effective treatment for immediate management and especially long-term results. I'm also the author of "The Ocean Within: Understanding Human Nature and Ourselves to Achieve Mental Well-Being." Find out more at www.bngolton.com
Hello! I am a double board-certified child, adolescent, & adult psychiatrist whose approach seeks a holistic understanding of the person to arrive at an effective treatment for immediate management and especially long-term results. I'm also the author of "The Ocean Within: Understanding Human Nature and Ourselves to Achieve Mental Well-Being." Find out more at www.bngolton.com
(470) 465-9396 View (470) 465-9396
Photo of David Klein, MD, Psychiatrist
David Klein
Psychiatrist, MD
Verified Verified
Marietta, GA 30090
Dr. Klein is a proponent of the biological-psychological-social model to well-being and provides adult patients with comprehensive psychiatric care including general consultations, initial psychiatric evaluations, medication management and psychotherapy. Treatment is available for issues including, depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, schizophrenia and psychiatric issues due to medical conditions. In Dr. Klein's spare time, he enjoys reading, running, and playing video games. Originally from the mid-west, he relocated to escape the winter weather.
Dr. Klein is a proponent of the biological-psychological-social model to well-being and provides adult patients with comprehensive psychiatric care including general consultations, initial psychiatric evaluations, medication management and psychotherapy. Treatment is available for issues including, depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, schizophrenia and psychiatric issues due to medical conditions. In Dr. Klein's spare time, he enjoys reading, running, and playing video games. Originally from the mid-west, he relocated to escape the winter weather.
(470) 745-1596 View (470) 745-1596

More Psychiatrists Nearby

Photo of Dr. Diana Woodall, MD, Psychiatrist
Dr. Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Kennesaw, GA 30144  (Online Only)
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(206) 759-2259 View (206) 759-2259
Photo of Andrew Daniel, NP, Psychiatric Nurse Practitioner
Andrew Daniel
Psychiatric Nurse Practitioner, NP
Verified Verified
Kennesaw, GA 30144
Andrew Daniel is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who specializes in the diagnosis and medical management of behavioral health concerns. Andrew has experience with treating depression, anxiety, addiction, bipolar disorder, PTSD, ADD/ADHD and sees patients from ages 5 to 90. Andrew has 12 years of healthcare experience in emergency and behavioral health settings. He strives to see each person as an individual with a unique situation that needs personal attention. He focuses on an environment that promotes trust and the development of a team atmosphere where he and the client work together to reach common goals.
Andrew Daniel is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who specializes in the diagnosis and medical management of behavioral health concerns. Andrew has experience with treating depression, anxiety, addiction, bipolar disorder, PTSD, ADD/ADHD and sees patients from ages 5 to 90. Andrew has 12 years of healthcare experience in emergency and behavioral health settings. He strives to see each person as an individual with a unique situation that needs personal attention. He focuses on an environment that promotes trust and the development of a team atmosphere where he and the client work together to reach common goals.
(678) 506-7844 View (678) 506-7844
Photo of Dr. Alicia Johnson, Psychiatric Nurse Practitioner
Dr. Alicia Johnson
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Kennesaw, GA 30144
My name is Dr. Johnson. I am a double-board certified psychiatric provider. I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. Delivering a safe, comfortable, non-judgmental environment and making a difference is what it is all about. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I am here to help. WEBSITE: www.drjohnsonpsych.com (Book Online Today!)
My name is Dr. Johnson. I am a double-board certified psychiatric provider. I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. Delivering a safe, comfortable, non-judgmental environment and making a difference is what it is all about. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I am here to help. WEBSITE: www.drjohnsonpsych.com (Book Online Today!)
(404) 531-2517 View (404) 531-2517
Photo of Debra D Harvey Stewart - JS Healthcare, LLC, MHA, MSN, PMHNP, Psychiatric Nurse Practitioner
JS Healthcare, LLC
Psychiatric Nurse Practitioner, MHA, MSN, PMHNP
Verified Verified
Kennesaw, GA 30144
Same or Next Day appointments available. Our experienced mental health professionals work closely with you to find the most effective medication plan. Regular follow-ups, whether in person or via telehealth, ensure your treatment is continuously optimized for your well-being. For those requiring injectable medications, we provide a safe and comfortable setting for administration. Our licensed therapists offer individual and family therapy sessions. We address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, schizophrenia, and more. Our therapeutic approaches are evidence-based. Call Today!
Same or Next Day appointments available. Our experienced mental health professionals work closely with you to find the most effective medication plan. Regular follow-ups, whether in person or via telehealth, ensure your treatment is continuously optimized for your well-being. For those requiring injectable medications, we provide a safe and comfortable setting for administration. Our licensed therapists offer individual and family therapy sessions. We address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, schizophrenia, and more. Our therapeutic approaches are evidence-based. Call Today!
(678) 929-2589 View (678) 929-2589
Photo of Meah Mccray, PMHNP, Psychiatric Nurse Practitioner
Meah Mccray
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Kennesaw, GA 30144
Meah is an advocate for individuals and families impacted by mental illness. She has several years of behavioral health experience working in various settings. In these settings, Meah used her experience, commitment, and dedication, to deliver culturally competent care to ensure everyone was treated with respect and dignity. Meah enjoys spending time with her family.
Meah is an advocate for individuals and families impacted by mental illness. She has several years of behavioral health experience working in various settings. In these settings, Meah used her experience, commitment, and dedication, to deliver culturally competent care to ensure everyone was treated with respect and dignity. Meah enjoys spending time with her family.
(678) 607-8628 View (678) 607-8628
Photo of Samantha Pruitt, PMHNP, FNP, C-DBT, Psychiatric Nurse Practitioner
Samantha Pruitt
Psychiatric Nurse Practitioner, PMHNP, FNP, C-DBT
Verified Verified
6 Endorsed
Woodstock, GA 30188
Tired of working up the courage to finally get the help you need only to end up feeling frustrated and unheard and scared to try again? Neurodivergent and worried you'll never find a provider who gets it? Trust me, I've been there! Discontent with my own experiences in the medical community shapes the way I practice. Research shows that the relationship between the provider and patient is one of the most important factors in patient outcomes. If you're looking for a safe space where all of your concerns and thoughts are valid, you've come to the right place. You deserve wellness.
Tired of working up the courage to finally get the help you need only to end up feeling frustrated and unheard and scared to try again? Neurodivergent and worried you'll never find a provider who gets it? Trust me, I've been there! Discontent with my own experiences in the medical community shapes the way I practice. Research shows that the relationship between the provider and patient is one of the most important factors in patient outcomes. If you're looking for a safe space where all of your concerns and thoughts are valid, you've come to the right place. You deserve wellness.
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Photo of Brian Bortnick, MD, Psychiatrist
Brian Bortnick
Psychiatrist, MD
Verified Verified
Atlanta, GA 30328
Brian Bortnick is a Psychiatrist in Georgia who has been practicing since 1995. He completed his Bachelor of Arts in Psychology at Boston College, his Medical School at Virginia Commonwealth University, and his Psychiatric Residency at Emory University School of Medicine. With more than 25 years of experience, Brian incorporates both psychotherapy and pharmacology to ensure his patients receive an individualized treatment plan that they feel comfortable with and can remain consistent with longterm. Brian strongly believes that patients should feel heard and understood.
Brian Bortnick is a Psychiatrist in Georgia who has been practicing since 1995. He completed his Bachelor of Arts in Psychology at Boston College, his Medical School at Virginia Commonwealth University, and his Psychiatric Residency at Emory University School of Medicine. With more than 25 years of experience, Brian incorporates both psychotherapy and pharmacology to ensure his patients receive an individualized treatment plan that they feel comfortable with and can remain consistent with longterm. Brian strongly believes that patients should feel heard and understood.
(770) 824-1095 View (770) 824-1095

Online Psychiatrists

Photo of Ross F Grumet, MD, LFAPA, Psychiatrist
Ross F Grumet
Psychiatrist, MD, LFAPA
Verified Verified
Atlanta, GA 30309
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
My psychiatric practice handles wide range of adult issues such as depression, ADHD (Adderall, Ritalin, Vyvanse, Focalin, etc), bipolar, addictions (Suboxone buprenorphine for pain opioid medication problems)alcohol (naltrexone, acamprosate,etc.) I use medication in combination with brief therapy (cognitive, hypnosis, ACT) and coordinate with other therapists if necessary.. For insomnia, insufficient sleep, fatigue see SleepAdvocate.com. See my blogs at psychiatryatlanta.com. At first visit we usually discuss findings, alternative treatment options, your preferences, and start or continue medication with your informed consent. OK to bring another person if you believe this will be useful.
(404) 369-4636 View (404) 369-4636
Photo of Diana Woodall, MD, Psychiatrist
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
My psychotherapeutic approach draws from my varied training in psychodynamic, interpersonal, ACT/CBT, and humanistic approaches, among others.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(678) 866-0780 View (678) 866-0780
Photo of Dr. Christopher Mora, MD, Psychiatrist
Dr. Christopher Mora
Psychiatrist, MD
Verified Verified
Atlanta, GA 30307
My psychotherapeutic approach draws from my varied training in interpersonal, ACT/CBT, Exposure and existential/humanistic approaches, among others.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resiliency, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
My psychotherapeutic approach draws from my varied training in interpersonal, ACT/CBT, Exposure and existential/humanistic approaches, among others.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resiliency, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(404) 494-0097 View (404) 494-0097
Photo of Karen Gray, MS, PA-C, Physician Assistant
Karen Gray
Physician Assistant, MS, PA-C
Verified Verified
Snellville, GA 30078
Karen Gray is board-certified by the National Commission in Certification of Physicians Assistants (NCCPA). She obtained her Bachelors of Science in Health Promotion at the University of Georgia in 2012, Cum Laude. She then furthered her education by obtaining her Masters of Medical Science in Physician Assistant Studies at Lincoln Memorial University Debusk College of Osteopathic Medicine and has been practicing in Georgia since 2015. She lives locally in Tucker and enjoys spending time with her family as well as traveling.
Karen Gray is board-certified by the National Commission in Certification of Physicians Assistants (NCCPA). She obtained her Bachelors of Science in Health Promotion at the University of Georgia in 2012, Cum Laude. She then furthered her education by obtaining her Masters of Medical Science in Physician Assistant Studies at Lincoln Memorial University Debusk College of Osteopathic Medicine and has been practicing in Georgia since 2015. She lives locally in Tucker and enjoys spending time with her family as well as traveling.
(770) 308-8285 View (770) 308-8285
Photo of Dr. Judith Ngulefac - Mindbodysoul Mental Health & Family practice, DNP, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner
Mindbodysoul Mental Health & Family practice
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
Decatur, GA 30030
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
(404) 948-5093 View (404) 948-5093
Photo of Grace Fomunung - Jehovahs Behavioral Care LLC, PMHNP, APRN, MSN, Psychiatric Nurse Practitioner
Jehovahs Behavioral Care LLC
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
2 Endorsed
Lilburn, GA 30047
Hello! and welcome. I am Grace Fomunung. I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a plethora of experience in the Mental Health field. I provide rapid results with Medication Management to enable my client to live their full potential. I provide specialized care for clients ranging from adolescents to seniors who struggle with anxiety, depression, and more in both in inpatient and outpatient mental health hospitals in crisis stabilization. I also work with clients who have schizophrenia, OCD, insomnia, bipolar disorder, dementia, PTSD, and substance abuse.
Hello! and welcome. I am Grace Fomunung. I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a plethora of experience in the Mental Health field. I provide rapid results with Medication Management to enable my client to live their full potential. I provide specialized care for clients ranging from adolescents to seniors who struggle with anxiety, depression, and more in both in inpatient and outpatient mental health hospitals in crisis stabilization. I also work with clients who have schizophrenia, OCD, insomnia, bipolar disorder, dementia, PTSD, and substance abuse.
(770) 691-1402 View (770) 691-1402
Stacey Mitchell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Atlanta, GA 30331  (Online Only)
I am a board certified psychiatric mental health nurse practitioner and I decided to become a nurse to have a positive impact on the lives of my clients. My favorite quote is “Your illness does not define you. Your strength and courage do.” – Unknown. I have experience working with patients struggling with bipolar disorder, depression, anxiety, schizoaffective disorder, gender dysphoria, panic attacks, ADHD (children and adults) and PANDAS. I enjoy working with all conditions. I also work with patients dealing with substance use disorders.
I am a board certified psychiatric mental health nurse practitioner and I decided to become a nurse to have a positive impact on the lives of my clients. My favorite quote is “Your illness does not define you. Your strength and courage do.” – Unknown. I have experience working with patients struggling with bipolar disorder, depression, anxiety, schizoaffective disorder, gender dysphoria, panic attacks, ADHD (children and adults) and PANDAS. I enjoy working with all conditions. I also work with patients dealing with substance use disorders.
(470) 982-3973 View (470) 982-3973
Photo of Shiy Ajao, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Shiy Ajao
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
Atlanta, GA 30349  (Online Only)
As a Psychiatric Nurse Practitioner, I prioritize a holistic and patient centered approach, recognizing the significance of mental health is just as crucial as physical well-being (Depression, Anxiety, ADHD, Bipolar, across all life stages). I am dedicated to provide comprehensive care, that focuses on the individual's unique needs. In my practice, I emphasize the importance of an initial psychiatric evaluation to gain a deep understanding of a patient's mental health status. I am committed to taking the time necessary to listen attentively to my patients, fostering a secure environment for open communication and trust-building.
As a Psychiatric Nurse Practitioner, I prioritize a holistic and patient centered approach, recognizing the significance of mental health is just as crucial as physical well-being (Depression, Anxiety, ADHD, Bipolar, across all life stages). I am dedicated to provide comprehensive care, that focuses on the individual's unique needs. In my practice, I emphasize the importance of an initial psychiatric evaluation to gain a deep understanding of a patient's mental health status. I am committed to taking the time necessary to listen attentively to my patients, fostering a secure environment for open communication and trust-building.
(762) 815-5853 View (762) 815-5853
Photo of Ramakanth K Vemuluri, MD, MRCPsyc, Psychiatrist
Ramakanth K Vemuluri
Psychiatrist, MD, MRCPsyc
Verified Verified
1 Endorsed
Dunwoody, GA 30338
Dr. Ram is a passionate psychiatrist who strives for total wellness using evidence-based treatments with collaborative and integrative approaches to mind-body medicine. His style is nonjudgmental, building a trusting relationship, accepting the client as is, and working towards intrinsic change. He believes that caring for the patient is the secret to care.Dr. Ram has completed a master’s in Ayurveda and an integrative medicine course. Ayurveda is the oldest form of medicine practiced in India.
Dr. Ram is a passionate psychiatrist who strives for total wellness using evidence-based treatments with collaborative and integrative approaches to mind-body medicine. His style is nonjudgmental, building a trusting relationship, accepting the client as is, and working towards intrinsic change. He believes that caring for the patient is the secret to care.Dr. Ram has completed a master’s in Ayurveda and an integrative medicine course. Ayurveda is the oldest form of medicine practiced in India.
(470) 444-4508 View (470) 444-4508
Photo of Dr. Judith Ngulefac, DNP, BCMHNP, FNP-C, Psychiatric Nurse Practitioner
Dr. Judith Ngulefac
Psychiatric Nurse Practitioner, DNP, BCMHNP, FNP-C
Verified Verified
Griffin, GA 30224
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. She believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan.
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. She believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan.
(470) 323-8761 View (470) 323-8761
Photo of Khalilah Krystal LaRue - LaRue Psychiatric Services, LLC, RN, CNP, Psychiatric Nurse Practitioner
LaRue Psychiatric Services, LLC
Psychiatric Nurse Practitioner, RN, CNP
Verified Verified
Atlanta, GA 30308  (Online Only)
Khalilah LaRue is a board certified psychiatric mental health nurse practitioner (Across the Lifespan). A graduate of The Ohio State University, Khalilah LaRue, PMHNP-BC also completed her psychiatric residency training program at OSU Medical Center (OSU Harding Hospital), Southeast Mental Healthcare Center, and OhioHealth. She remains active with Ohio State, as a Clinical Assistant Professor of Psychiatry, teaching Psychiatric Mental Health Nurse Practitioner students as well as resident physicians assistants. She a diplomat of the American Board of Psychiatric Nurse Practitioners.
Khalilah LaRue is a board certified psychiatric mental health nurse practitioner (Across the Lifespan). A graduate of The Ohio State University, Khalilah LaRue, PMHNP-BC also completed her psychiatric residency training program at OSU Medical Center (OSU Harding Hospital), Southeast Mental Healthcare Center, and OhioHealth. She remains active with Ohio State, as a Clinical Assistant Professor of Psychiatry, teaching Psychiatric Mental Health Nurse Practitioner students as well as resident physicians assistants. She a diplomat of the American Board of Psychiatric Nurse Practitioners.
(470) 798-1215 View (470) 798-1215
Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.