Anxiety Psychiatrists in Cartersville, GA
![Photo of Sandra Thomas - Beacon Counseling, MD, Psychiatrist](https://photos.psychologytoday.com/c4036c20-7094-4edb-a26b-f3ef4332376f/2/320x400.jpeg)
We are Licensed Psychiatrist and Licensed Professional Counselors, who use our clinical training to address your body, soul, and mind. We use research-based interventions to help clients with various issues, including trauma, depression, anxiety, ADHD, OCD, relational struggles, attachment issues, etc. We treat children 8 years +, couples, and adults.
We are Licensed Psychiatrist and Licensed Professional Counselors, who use our clinical training to address your body, soul, and mind. We use research-based interventions to help clients with various issues, including trauma, depression, anxiety, ADHD, OCD, relational struggles, attachment issues, etc. We treat children 8 years +, couples, and adults.
![Photo of Dr. Demetrice Grier - Affordable Mental Health, LLC, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/72456e32-8e2d-4efe-a460-37f0085e8fb9/1/320x400.jpeg)
Affordable Mental Health, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Cartersville, GA 30121 (Online Only)
I have extensive experience treating depression, bipolar disorder, schizophrenia, sleep issues, and anxiety disorders.
We are all human and go through life challenges. I am confident that I can provide empathy and support with the challenges you face, and offer various approaches to overcome them.
I have extensive experience treating depression, bipolar disorder, schizophrenia, sleep issues, and anxiety disorders.
We are all human and go through life challenges. I am confident that I can provide empathy and support with the challenges you face, and offer various approaches to overcome them.
![Photo of Maima Fortune, MSN, APRN-BC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6d1fb7f0-cd3a-4b52-84d1-4bdfcf5bb068/2/320x400.jpeg)
Maima Fortune
Psychiatric Nurse Practitioner, MSN, APRN-BC, PMHNP
Verified Verified
Cartersville, GA 30121
I have dedicated much of my career to working with individuals with depression, adjustment disorders, anxiety, PTSD, substance use disorders, bipolar disorder, insomnia, schizophrenia, ADHD, and major neurocognitive disorders.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I received my Bachelor’s Degree in Nursing and Psychology from The University of Rhode Island in 2010, then went on to get my Master’s in Nursing from Drexel University, graduating as a Mental Health Nurse Practitioner in 2018. I have worked in variety of inpatient and outpatient settings, as well as telemedicine. For 4 years, I have care for and provided psychotropic medication management to children, adolescent, adult, and geriatric patients in a variety of settings including hospital, outpatient, nursing home and state psychiatric facilities.
I have dedicated much of my career to working with individuals with depression, adjustment disorders, anxiety, PTSD, substance use disorders, bipolar disorder, insomnia, schizophrenia, ADHD, and major neurocognitive disorders.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I received my Bachelor’s Degree in Nursing and Psychology from The University of Rhode Island in 2010, then went on to get my Master’s in Nursing from Drexel University, graduating as a Mental Health Nurse Practitioner in 2018. I have worked in variety of inpatient and outpatient settings, as well as telemedicine. For 4 years, I have care for and provided psychotropic medication management to children, adolescent, adult, and geriatric patients in a variety of settings including hospital, outpatient, nursing home and state psychiatric facilities.
![Photo of Ogochukwu Ojiaku, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f9f9560d-d04b-4540-a009-168dc14d0c74/1/320x400.jpeg)
Ogochukwu Ojiaku
Psychiatric Nurse Practitioner, NP
Verified Verified
Cartersville, GA 30121 (Online Only)
She specializes in medication treatment for Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders.
Dr. Ogochukwu Ojiaku is a Board Certified Psychiatric Mental Health, and Family Nurse Practitioner, with about 10 years of experience at the VA Medical Center. She is very knowledgeable in providing patient-tailored treatment to clients across the lifespan. She uses her extensive Medical and Psychiatric expertise to assess, properly diagnose, and holistically treat clients with medical and psychiatric conditions. Dr. Ojiaku is focused on providing optimal, affordable, no-wait services. She understands that Mental Health is essential at all stages of life.
She specializes in medication treatment for Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders.
Dr. Ogochukwu Ojiaku is a Board Certified Psychiatric Mental Health, and Family Nurse Practitioner, with about 10 years of experience at the VA Medical Center. She is very knowledgeable in providing patient-tailored treatment to clients across the lifespan. She uses her extensive Medical and Psychiatric expertise to assess, properly diagnose, and holistically treat clients with medical and psychiatric conditions. Dr. Ojiaku is focused on providing optimal, affordable, no-wait services. She understands that Mental Health is essential at all stages of life.
![Photo of Dr. Judith Ngulefac, DNP, PMHNPBC, FNP-C, DOT-CME, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b90496e0-fc5d-4193-b92d-8aa19ecde5a5/2/320x400.jpeg)
Dr. Judith Ngulefac
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C, DOT-CME
Verified Verified
Cartersville, GA 30120
• Anxiety• Bipolar Disorder•.
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. Dr. Ngulefac believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan with routine follow-up visits to monitor symptoms and medication effectiveness.
• Anxiety• Bipolar Disorder•.
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. Dr. Ngulefac believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan with routine follow-up visits to monitor symptoms and medication effectiveness.
![Photo of Marcia Phillips, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/adf73849-4bf8-4315-a5c5-b19fbb45c59c/1/320x400.jpeg)
Specialties : ADD & ADHD Anxiety Disorders Bipolar Disorders Depression OCD Panic Disorders Personality Disorders Schizophrenia PTSD Stress Marcia enjoys spending time with family and friends and traveling- locally out in her spare time.
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Downstate Medical Center; Brooklyn, NY, State with a Bachelor of Science in Nursing and Walden University with a Master of Science in Nursing with Psychiatric Mental Health Nurse Practitioner Certification.
Specialties : ADD & ADHD Anxiety Disorders Bipolar Disorders Depression OCD Panic Disorders Personality Disorders Schizophrenia PTSD Stress Marcia enjoys spending time with family and friends and traveling- locally out in her spare time.
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Downstate Medical Center; Brooklyn, NY, State with a Bachelor of Science in Nursing and Walden University with a Master of Science in Nursing with Psychiatric Mental Health Nurse Practitioner Certification.
![Photo of Shiy Ajao, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/89c1a0ba-cc2a-4bf2-965e-a1e9cdba9c22/2/320x400.jpeg)
Shiy Ajao
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
Cartersville, GA 30121 (Online Only)
As a Psychiatric Nurse Practitioner, I prioritize a holistic and patient centered approach, recognizing the significance of mental health is just as crucial as physical well-being (Depression, Anxiety, ADHD, Bipolar, across all life stages). I am dedicated to provide comprehensive care, that focuses on the individual's unique needs. In my practice, I emphasize the importance of an initial psychiatric evaluation to gain a deep understanding of a patient's mental health status. I am committed to taking the time necessary to listen attentively to my patients, fostering a secure environment for open communication and trust-building.
As a Psychiatric Nurse Practitioner, I prioritize a holistic and patient centered approach, recognizing the significance of mental health is just as crucial as physical well-being (Depression, Anxiety, ADHD, Bipolar, across all life stages). I am dedicated to provide comprehensive care, that focuses on the individual's unique needs. In my practice, I emphasize the importance of an initial psychiatric evaluation to gain a deep understanding of a patient's mental health status. I am committed to taking the time necessary to listen attentively to my patients, fostering a secure environment for open communication and trust-building.
![Photo of Dr. Terrill Cooper - CareStop LLC, DNP, APRN, FNP-C, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/eccee0bb-83bb-42fe-a5b1-9b428d52c0af/1/320x400.jpeg)
CareStop LLC
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP
Verified Verified
Cartersville, GA 30121 (Online Only)
You do not have to suffer in silence anymore. At CareStop, we want to help you feel better and get your life back on track as soon as possible. Imagine being able to see your mental health provider from the comfort of your home. Guess what? Dr. Cooper will come to you, virtually! All you need is a device with a speaker, camera, and internet connection to start your journey to smiling again.
You do not have to suffer in silence anymore. At CareStop, we want to help you feel better and get your life back on track as soon as possible. Imagine being able to see your mental health provider from the comfort of your home. Guess what? Dr. Cooper will come to you, virtually! All you need is a device with a speaker, camera, and internet connection to start your journey to smiling again.
![Photo of Nicole Williams, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a6f3cd06-30a3-4bbe-8a12-4bff541fb0a6/2/320x400.jpeg)
Nicole Williams
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cartersville, GA 30121 (Online Only)
I am a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of nursing experience in psychiatry.
I am a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of nursing experience in psychiatry.
![Photo of Schvon Bussey, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7767d65c-5001-42a9-946f-72f2d5a20464/1/320x400.jpeg)
Schvon Bussey
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Cartersville, GA 30121 (Online Only)
Do you feel overwhelmed, down or stress? Are you struggling to find your inner you? Is it hard to forgive yourself? I am here to help you develop a sense of self needs and self purpose. Together, we can identify the tools to help you get back in balance. We'll use a holistic approach, addressing the needs of your whole person.
Do you feel overwhelmed, down or stress? Are you struggling to find your inner you? Is it hard to forgive yourself? I am here to help you develop a sense of self needs and self purpose. Together, we can identify the tools to help you get back in balance. We'll use a holistic approach, addressing the needs of your whole person.
![Photo of Joan Aina - Tradeot Healthcare LLC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4b3fce6d-1a0a-4f13-a137-7c986595a4f3/2/320x400.png)
Tradeot Healthcare LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cartersville, GA 30121
Hello everyone, My name is Dr. Joan O. Aina, DNP, FNP-C, PMHNP-C, CWON. I am currently in Fayetteville (south of Atlanta) Georgia.
Hello everyone, My name is Dr. Joan O. Aina, DNP, FNP-C, PMHNP-C, CWON. I am currently in Fayetteville (south of Atlanta) Georgia.
![Photo of Sheeba Samuel, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7e878b56-1706-4a78-9fd7-b9c655009245/2/320x400.jpeg)
Sheeba Samuel
Psychiatric Nurse Practitioner, NP
Verified Verified
Cartersville, GA 30121 (Online Only)
Sheeba Samuel is Board Certified Psychiatrist Mental Health Nurse practitioner who is passionate about helping individuals who are in need of mental health. Sheeba worked 20 years as a rehab nurse and is active in her community and church.
Sheeba Samuel is Board Certified Psychiatrist Mental Health Nurse practitioner who is passionate about helping individuals who are in need of mental health. Sheeba worked 20 years as a rehab nurse and is active in her community and church.
Online Psychiatrists
![Photo of Alicia Scott, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c2f7ee5f-0ae9-4b58-996a-601456c35cbd/1/320x400.jpeg)
Alicia Scott
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Stockbridge, GA 30281 (Online Only)
Mental health clients often face challenges such as anxiety, depression, PTSD, and bipolar disorder, which can significantly impact their daily lives. Their goals typically include achieving emotional stability, improving coping mechanisms, and enhancing overall well-being. They seek therapy to understand their mental health conditions, reduce symptoms, and gain control over their lives. Clients want to build resilience, maintain healthy relationships, and lead fulfilling lives. The primary motivation is to find peace, improve their quality of life, and be able to navigate life’s challenges with confidence and support.
Mental health clients often face challenges such as anxiety, depression, PTSD, and bipolar disorder, which can significantly impact their daily lives. Their goals typically include achieving emotional stability, improving coping mechanisms, and enhancing overall well-being. They seek therapy to understand their mental health conditions, reduce symptoms, and gain control over their lives. Clients want to build resilience, maintain healthy relationships, and lead fulfilling lives. The primary motivation is to find peace, improve their quality of life, and be able to navigate life’s challenges with confidence and support.
![Photo of Ola Akinyele - Oasis Health Services Psychiatry -GA,WA,MD, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1614b762-d131-4edb-a807-4a0ec191ba2f/1/320x400.jpeg)
Oasis Health Services Psychiatry -GA,WA,MD
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Atlanta, GA 30328
Do you need help with psychiatric medication? Do you need an assessment for medication for anxiety, depression, or bipolar disorder? Need to adjust your medication for the best results? Working together, we will find the medications that work best for you. If your therapist has suggested medication, we can work collaboratively to get the best results for you. Medication, or medication combined with therapy, can support significant improvement in your well-being. Board-certified psychiatric nurse practitioners and therapists on staff. Short wait times. Appointments for new patients are available. Reach out now for affordable help
Do you need help with psychiatric medication? Do you need an assessment for medication for anxiety, depression, or bipolar disorder? Need to adjust your medication for the best results? Working together, we will find the medications that work best for you. If your therapist has suggested medication, we can work collaboratively to get the best results for you. Medication, or medication combined with therapy, can support significant improvement in your well-being. Board-certified psychiatric nurse practitioners and therapists on staff. Short wait times. Appointments for new patients are available. Reach out now for affordable help
![Photo of Dr. Tina Ezeolisah, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6d3d77b7-f783-481d-b1ab-57c39e07deaf/1/320x400.jpeg)
Dr. Tina Ezeolisah
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Atlanta, GA 30350 (Online Only)
With over 15 years of experience serving in the mental health field, Dr. Ezeolisah is an expert in Psychiatry and specializes in providing compassionate and effective psychotherapy and Psychiatric treatment for a wide range of diagnoses as outlined in the DSM-V. Her expertise encompasses treating mood disorders such as Depression and Bipolar Disorder, Anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, and OCD, and Behavioral disorders like ADHD/ADD and ODD. She is committed to offering outstanding, patient-focused treatment tailored to all individuals at every stage of life.
With over 15 years of experience serving in the mental health field, Dr. Ezeolisah is an expert in Psychiatry and specializes in providing compassionate and effective psychotherapy and Psychiatric treatment for a wide range of diagnoses as outlined in the DSM-V. Her expertise encompasses treating mood disorders such as Depression and Bipolar Disorder, Anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, and OCD, and Behavioral disorders like ADHD/ADD and ODD. She is committed to offering outstanding, patient-focused treatment tailored to all individuals at every stage of life.
![Photo of Krishmaa Jendayi-Robinson, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/49fb33a9-774f-4b1c-9e82-366e3452a996/3/320x400.jpeg)
Krishmaa Jendayi-Robinson
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Newnan, GA 30263 (Online Only)
I treat individuals ages 18+ who are going through difficult life circumstances including depression, anxiety, trauma, relationships, and job/school stress. I also manage medications for Bipolar Disorder and schizophrenia. My clinical practice goes beyond specialized knowledge in behavioral sciences. I enjoy working with individuals who are seeking therapeutic treatment which acknowledges the interconnectedness between mind, spirit, and body.
I treat individuals ages 18+ who are going through difficult life circumstances including depression, anxiety, trauma, relationships, and job/school stress. I also manage medications for Bipolar Disorder and schizophrenia. My clinical practice goes beyond specialized knowledge in behavioral sciences. I enjoy working with individuals who are seeking therapeutic treatment which acknowledges the interconnectedness between mind, spirit, and body.
![Photo of Lori Darnelle Lewis - Manifesting Minds, LLC, PMHNP, APRN, MSN, MBA, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3f8bdb0b-b52c-4cf0-bd12-0646f7dc973a/3/320x400.jpeg)
Manifesting Minds, LLC
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN, MBA
Verified Verified
1 Endorsed
Stockbridge, GA 30281 (Online Only)
I am Lori Lewis, a dedicated Board Certified Psychiatric Mental Health Nurse Practitioner. For years, I have been committed to making a difference in the lives of those struggling with mental health challenges. With a diverse background in healthcare, I bring a wealth of experience and expertise to my practice. My decision to specialize in mental health nursing came after a personal experience that transformed my life. As a survivor of sexual assault, I spent years running away from my own mental health struggles. As a mental health advocate, I strongly believe the significance of facing your fears while allowing yourself grace.
I am Lori Lewis, a dedicated Board Certified Psychiatric Mental Health Nurse Practitioner. For years, I have been committed to making a difference in the lives of those struggling with mental health challenges. With a diverse background in healthcare, I bring a wealth of experience and expertise to my practice. My decision to specialize in mental health nursing came after a personal experience that transformed my life. As a survivor of sexual assault, I spent years running away from my own mental health struggles. As a mental health advocate, I strongly believe the significance of facing your fears while allowing yourself grace.
![Photo of Diana Santiago, MD, Psychiatrist](https://photos.psychologytoday.com/35541551-2195-44f9-9abe-6f7f591221bc/1/320x400.jpeg)
Diana Santiago, MD is a bilingual (English and Spanish) board-certified, Adult, Child and Adolescent psychiatrist who specializes in psychopharmacology, anxiety disorders, depression, bipolar disorders, women’s health, and adolescent medicine.
Dr. Santiago is a Board Certified Child, Adolescent and Adult Psychiatrist. Her treatment is provided in English or Spanish. Serving the States of Alabama, Arizona, Florida, Georgia, Illinois, Massachusetts, North Carolina, South Carolina, Tennessee, and Texas. Appointments are available via telemedicine, at the comfort of your home or your own space. In Person appointments available in GA only.
Diana Santiago, MD is a bilingual (English and Spanish) board-certified, Adult, Child and Adolescent psychiatrist who specializes in psychopharmacology, anxiety disorders, depression, bipolar disorders, women’s health, and adolescent medicine.
Dr. Santiago is a Board Certified Child, Adolescent and Adult Psychiatrist. Her treatment is provided in English or Spanish. Serving the States of Alabama, Arizona, Florida, Georgia, Illinois, Massachusetts, North Carolina, South Carolina, Tennessee, and Texas. Appointments are available via telemedicine, at the comfort of your home or your own space. In Person appointments available in GA only.
![Photo of Dr. Iman Hypolite M. D., MD, Psychiatrist](https://photos.psychologytoday.com/369b33f7-c028-46ad-8eea-393dcabbf9b0/4/320x400.jpeg)
I specialize in high functioning depression, anxiety, and professional burnout.
Accepting NEW patients! Are you a professional, high achieving woman of color longing for more balance, peace, and joy? Are life's stressors, as well as the cost of your successes and achievements taking a toll? Are you experiencing professional burnout? Are others so accustomed to your being the "strong one" that they often don’t recognize when you need support? If so, WELCOME, I am Dr. Hypolite, a double board certified, Johns Hopkins trained, Black woman psychiatrist with over 20 YEARS of experience. I provide culturally sensitive care and can partner with you along your journey to optimal health and wellness!
I specialize in high functioning depression, anxiety, and professional burnout.
Accepting NEW patients! Are you a professional, high achieving woman of color longing for more balance, peace, and joy? Are life's stressors, as well as the cost of your successes and achievements taking a toll? Are you experiencing professional burnout? Are others so accustomed to your being the "strong one" that they often don’t recognize when you need support? If so, WELCOME, I am Dr. Hypolite, a double board certified, Johns Hopkins trained, Black woman psychiatrist with over 20 YEARS of experience. I provide culturally sensitive care and can partner with you along your journey to optimal health and wellness!
![Photo of Stacey LaSandra Mitchell - Beautiful Minds of Fayetteville, LLC, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/75809718-1e85-46ba-9a5d-bf4f79ae33f6/3/320x400.jpeg)
Beautiful Minds of Fayetteville, LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Fayetteville, GA 30214
I currently offer treatment for depression, anxiety, bipolar disorder, schizophrenia, and other specific disorders.
Ms. Stacey L. Coleman-Mitchell is a Psychiatric Mental Health Nurse Practitioner and she is licensed in the states of California, Georgia, Arizona, Florida and New York. She is committed to working together with her clients to ensure they are receiving the best care possible. Stacey decided to become a nurse because she wanted to have a positive impact on the lives of her clients – whether it is addressing an overlooked complaint or educating clients about diagnoses and medication management, Stacey takes great pride in caring for her clients. Her belief: “Your illness does not define you. Your strength and courage does." - Unknown.
I currently offer treatment for depression, anxiety, bipolar disorder, schizophrenia, and other specific disorders.
Ms. Stacey L. Coleman-Mitchell is a Psychiatric Mental Health Nurse Practitioner and she is licensed in the states of California, Georgia, Arizona, Florida and New York. She is committed to working together with her clients to ensure they are receiving the best care possible. Stacey decided to become a nurse because she wanted to have a positive impact on the lives of her clients – whether it is addressing an overlooked complaint or educating clients about diagnoses and medication management, Stacey takes great pride in caring for her clients. Her belief: “Your illness does not define you. Your strength and courage does." - Unknown.
See more therapy options for Cartersville
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.