Anxiety Psychiatrists in Alpharetta, GA

Photo of Alexis Kessen, MD, Psychiatrist
Alexis Kessen
Psychiatrist, MD
Verified Verified
Alpharetta, GA 30005
Dr. Kessen graduated from the University of Nevada School of Medicine and completed her psychiatry residency at the University of Utah. She enjoys taking a personalized approach to each patient she sees, taking into account their unique life experiences. Dr. Kessen focuses on medication management of adult patients ages 18 and older with mood and anxiety disorders, as well as others falling under general psychiatry. Dr. Kessen is known to be a good listener who cares greatly for her patients. Outside of work she enjoys spending time with family and friends, cooking and traveling.
Dr. Kessen graduated from the University of Nevada School of Medicine and completed her psychiatry residency at the University of Utah. She enjoys taking a personalized approach to each patient she sees, taking into account their unique life experiences. Dr. Kessen focuses on medication management of adult patients ages 18 and older with mood and anxiety disorders, as well as others falling under general psychiatry. Dr. Kessen is known to be a good listener who cares greatly for her patients. Outside of work she enjoys spending time with family and friends, cooking and traveling.
(678) 540-1907 View (678) 540-1907
Photo of Angelo Sambunaris, MD, CPI, Psychiatrist
Angelo Sambunaris
Psychiatrist, MD, CPI
Verified Verified
Alpharetta, GA 30022
Dr. Angelo Sambunaris, MD, CPI established Atlanta Institute for Medical Research in 1998, which transitioned into Institute for Advanced Medical Research. Based on his over two decades of experience in neuropharmacology, he expanded his services to include treating patients on a private practice basis. Dr. Sambunaris & Associates specializes in Depression and Anxiety; IV Ketamine & intranasal Ketamine; Substance dependence treatment; PTSD; and Insomnia. After over 20 years of groundbreaking research, Dr. Sambunaris expanded and opened a private practice in order to incorporate ketamine treatment for both depression and anxiety.
Dr. Angelo Sambunaris, MD, CPI established Atlanta Institute for Medical Research in 1998, which transitioned into Institute for Advanced Medical Research. Based on his over two decades of experience in neuropharmacology, he expanded his services to include treating patients on a private practice basis. Dr. Sambunaris & Associates specializes in Depression and Anxiety; IV Ketamine & intranasal Ketamine; Substance dependence treatment; PTSD; and Insomnia. After over 20 years of groundbreaking research, Dr. Sambunaris expanded and opened a private practice in order to incorporate ketamine treatment for both depression and anxiety.
(770) 817-9200 View (770) 817-9200
Photo of Dr. Karen Giles, MD, MS, Psychiatrist
Dr. Karen Giles
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Giles's practice, Breakthru, specializes in treating treatment resistant depression, anxiety, PTSD, and OCD with IV Ketamine, Spravato (esketamine), and TMS.
Dr. Giles is an interventional psychiatrist passionate about supporting patients suffering from treatment resistant depression, anxiety, and PTSD. Specializing in patients who have tried 3+ antidepressants without improvement, Breakthru offers next-level treatments when the pharmaceutical approach doesn’t serve you well. Dr. Giles does not do medication management and takes a comprehensive and collaborative approach with the support of your primary psychiatrist or PCP.
Giles's practice, Breakthru, specializes in treating treatment resistant depression, anxiety, PTSD, and OCD with IV Ketamine, Spravato (esketamine), and TMS.
Dr. Giles is an interventional psychiatrist passionate about supporting patients suffering from treatment resistant depression, anxiety, and PTSD. Specializing in patients who have tried 3+ antidepressants without improvement, Breakthru offers next-level treatments when the pharmaceutical approach doesn’t serve you well. Dr. Giles does not do medication management and takes a comprehensive and collaborative approach with the support of your primary psychiatrist or PCP.
(949) 771-8965 View (949) 771-8965
Photo of Shannon Hummel, PMHNP, Psychiatric Nurse Practitioner
Shannon Hummel
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alpharetta, GA 30005
Shannon Hummel builds therapeutic relationships in a holistic approach to treatment. She considers mind, body, and spirit elements to get to a patient’s core, addressing every aspect of their depression, anxiety, or trauma. Her approach is to integrate nutrition, exercise, spirituality, self-care, and mindfulness into the examination of all factors influencing a patient’s mood. She conducts in-depth listening, helping patients pull back each emotional layer. Through her compassionate and patient-centered care, patients feel heard and understood so they can believe in their strengths and reach a better quality of life.
Shannon Hummel builds therapeutic relationships in a holistic approach to treatment. She considers mind, body, and spirit elements to get to a patient’s core, addressing every aspect of their depression, anxiety, or trauma. Her approach is to integrate nutrition, exercise, spirituality, self-care, and mindfulness into the examination of all factors influencing a patient’s mood. She conducts in-depth listening, helping patients pull back each emotional layer. Through her compassionate and patient-centered care, patients feel heard and understood so they can believe in their strengths and reach a better quality of life.
(678) 929-2409 View (678) 929-2409
Photo of Tricia Rumble, PMHNP, Psychiatric Nurse Practitioner
Tricia Rumble
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alpharetta, GA 30009
Specialized mental health services focusing on depression, anxiety, bipolar disorder treatment, and specialized ADHD testing and medication.
Understanding your struggles with Depression, Anxiety, ADHD, and Bipolar Disorder is crucial. These challenges can feel overwhelming due to various factors like stigma and limited resources. Depression can make daily life feel impossible, while anxiety can leave you constantly on edge. ADHD might hinder your focus and success, and Bipolar Disorder can cause unpredictable mood swings. But together, we'll navigate these hurdles with tailored support and understanding, empowering you to reclaim your joy and fulfillment
Specialized mental health services focusing on depression, anxiety, bipolar disorder treatment, and specialized ADHD testing and medication.
Understanding your struggles with Depression, Anxiety, ADHD, and Bipolar Disorder is crucial. These challenges can feel overwhelming due to various factors like stigma and limited resources. Depression can make daily life feel impossible, while anxiety can leave you constantly on edge. ADHD might hinder your focus and success, and Bipolar Disorder can cause unpredictable mood swings. But together, we'll navigate these hurdles with tailored support and understanding, empowering you to reclaim your joy and fulfillment
(678) 831-8397 View (678) 831-8397
Photo of Susan Player, NP, Psychiatric Nurse Practitioner
Susan Player
Psychiatric Nurse Practitioner, NP
Verified Verified
Alpharetta, GA 30005
I work with both men and women with anxiety, depression, OCD, Bipolar Disorders.
I am an advanced practice registered nurse with a variety of experiences in medical/surgical, psychiatric and project management experience in the arena of nursing care and administration in both civilian and military populations. I graduated from the University of South Caroline for my undergraduate degree in 1979, worked in patient care in Charleston, SC in a variety of hospital settings until I entered into the USAF in 1988, I served on Active Duty until 1991.
I work with both men and women with anxiety, depression, OCD, Bipolar Disorders.
I am an advanced practice registered nurse with a variety of experiences in medical/surgical, psychiatric and project management experience in the arena of nursing care and administration in both civilian and military populations. I graduated from the University of South Caroline for my undergraduate degree in 1979, worked in patient care in Charleston, SC in a variety of hospital settings until I entered into the USAF in 1988, I served on Active Duty until 1991.
(470) 748-3145 View (470) 748-3145
Photo of Teresa Lane, PMHCNS, Psychiatric Nurse Practitioner
Teresa Lane
Psychiatric Nurse Practitioner, PMHCNS
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Teresa sees her specialty as listening and skillfully applying behavior modification techniques to treat depression, anxiety and trauma.
Teresa is a seasoned, consummate mental health professional who has dedicated her entire 40 year career to the care and treatment of mental health patients. She sees each encounter as sacred and seeks to honor the sacred stories of those entrusted to her care. She graduated from the University of North Carolina at Charlotte with a Bachelor of Science in Nursing. She then went on to obtain a Master of Nursing in Gerontology/Mental Health. At 44, she entered the University of North Georgia to obtain a Family Nurse Practitioner post Master's certificate.
Teresa sees her specialty as listening and skillfully applying behavior modification techniques to treat depression, anxiety and trauma.
Teresa is a seasoned, consummate mental health professional who has dedicated her entire 40 year career to the care and treatment of mental health patients. She sees each encounter as sacred and seeks to honor the sacred stories of those entrusted to her care. She graduated from the University of North Carolina at Charlotte with a Bachelor of Science in Nursing. She then went on to obtain a Master of Nursing in Gerontology/Mental Health. At 44, she entered the University of North Georgia to obtain a Family Nurse Practitioner post Master's certificate.
(678) 869-1159 View (678) 869-1159
Photo of Nirupama Natarajan, MD, Psychiatrist
Nirupama Natarajan
Psychiatrist, MD
Verified Verified
Alpharetta, GA 30005
She treats Adults dealing with Depression, Anxiety, Bipolar disorder, Schizophrenia, ADHD and Obsessive compulsive disorders.
Dr. Niru Natarajan obtained her Medical Degree from The Tamilnadu Dr. MGR University Medical University at Chennai, India after completing Medical school education from Coimbatore Medical College. She then Completed her Adult Psychiatry ResidencyTraining at Louisiana State University, Shreveport, LA and her Child & Adolescent Psychiatry Fellowship at Carilion Clinic Virginia Tech Carilion School of Medicine in Roanoke, VA. Dr. Natarajan is Double board certified by American Board of Psychiatry and Neurology In Psychiatry as well as Child & Adolescent Psychiatry.
She treats Adults dealing with Depression, Anxiety, Bipolar disorder, Schizophrenia, ADHD and Obsessive compulsive disorders.
Dr. Niru Natarajan obtained her Medical Degree from The Tamilnadu Dr. MGR University Medical University at Chennai, India after completing Medical school education from Coimbatore Medical College. She then Completed her Adult Psychiatry ResidencyTraining at Louisiana State University, Shreveport, LA and her Child & Adolescent Psychiatry Fellowship at Carilion Clinic Virginia Tech Carilion School of Medicine in Roanoke, VA. Dr. Natarajan is Double board certified by American Board of Psychiatry and Neurology In Psychiatry as well as Child & Adolescent Psychiatry.
(770) 758-2022 View (770) 758-2022
Photo of Lola Adeboye - Bel Healthcare Behavioral Health Services, PMHNP, AP-NP, MSN, Psychiatric Nurse Practitioner
Bel Healthcare Behavioral Health Services
Psychiatric Nurse Practitioner, PMHNP, AP-NP, MSN
Verified Verified
Alpharetta, GA 30004
In my practice, I perform psychiatric evaluations and follow-ups on diverse mental health disorders like Anxiety, Depression, PTSD, Eating disorders, Bipolar disorders, Psychosis, Schizophrenia/Schizoaffective disorders and ADHD. My expertise is acquired through 10 years of experience in the medical field and rigorous educational trainings at the University of West Georgia where I obtained my Bachelors in Nursing then I proceeded for my Masters in Nursing at the University of Alabama “Roll Tide”.
In my practice, I perform psychiatric evaluations and follow-ups on diverse mental health disorders like Anxiety, Depression, PTSD, Eating disorders, Bipolar disorders, Psychosis, Schizophrenia/Schizoaffective disorders and ADHD. My expertise is acquired through 10 years of experience in the medical field and rigorous educational trainings at the University of West Georgia where I obtained my Bachelors in Nursing then I proceeded for my Masters in Nursing at the University of Alabama “Roll Tide”.
(470) 729-9159 View (470) 729-9159
Photo of Gloria Chine, PMHNP, Psychiatric Nurse Practitioner
Gloria Chine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Alpharetta, GA 30009  (Online Only)
Are you struggling to balance your mental health? Are things becoming overwhelming & unmanageable? My name is Gloria Chine, a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of mental health experience. I have extensive inpatient and outpatient experience. I provide comprehensive mental health evaluations, medication management & therapy. My areas of focus include depression, anxiety, bipolar, anger issues, ADHD, PTSD (trauma), schizophrenia and not limiting to other mental illness. I have daily appointments.
Are you struggling to balance your mental health? Are things becoming overwhelming & unmanageable? My name is Gloria Chine, a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of mental health experience. I have extensive inpatient and outpatient experience. I provide comprehensive mental health evaluations, medication management & therapy. My areas of focus include depression, anxiety, bipolar, anger issues, ADHD, PTSD (trauma), schizophrenia and not limiting to other mental illness. I have daily appointments.
(470) 730-7793 View (470) 730-7793
Photo of Ogochukwu Ojiaku, NP, Psychiatric Nurse Practitioner
Ogochukwu Ojiaku
Psychiatric Nurse Practitioner, NP
Verified Verified
Alpharetta, GA 30009  (Online Only)
She specializes in medication treatment for Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders.
Dr. Ogochukwu Ojiaku is a Board Certified Psychiatric Mental Health, and Family Nurse Practitioner, with about 10 years of experience at the VA Medical Center. She is very knowledgeable in providing patient-tailored treatment to clients across the lifespan. She uses her extensive Medical and Psychiatric expertise to assess, properly diagnose, and holistically treat clients with medical and psychiatric conditions. Dr. Ojiaku is focused on providing optimal, affordable, no-wait services. She understands that Mental Health is essential at all stages of life.
She specializes in medication treatment for Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders.
Dr. Ogochukwu Ojiaku is a Board Certified Psychiatric Mental Health, and Family Nurse Practitioner, with about 10 years of experience at the VA Medical Center. She is very knowledgeable in providing patient-tailored treatment to clients across the lifespan. She uses her extensive Medical and Psychiatric expertise to assess, properly diagnose, and holistically treat clients with medical and psychiatric conditions. Dr. Ojiaku is focused on providing optimal, affordable, no-wait services. She understands that Mental Health is essential at all stages of life.
(470) 664-2925 View (470) 664-2925
Photo of Kiana Johnson, PMHNP, Psychiatric Nurse Practitioner
Kiana Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Alpharetta, GA 30004
Are you struggling with symptoms of anxiety and depression? Feeling overwhelmed on most days, with lack of motivation to accomplish your daily routine? Has fear of judgment kept you from seeking mental health treatment? Here at Unashamed Minds, LLC we are committed to helping guide you out of that dark place and releasing the shame that comes with coping with mental health issues. We strive to create an environment where individuals feel heard, supported, and understood. We will assist you understanding the root cause of your symptoms. Whether it is trauma related, low self esteem, depression or anxiety, we can help you to Overcome!
Are you struggling with symptoms of anxiety and depression? Feeling overwhelmed on most days, with lack of motivation to accomplish your daily routine? Has fear of judgment kept you from seeking mental health treatment? Here at Unashamed Minds, LLC we are committed to helping guide you out of that dark place and releasing the shame that comes with coping with mental health issues. We strive to create an environment where individuals feel heard, supported, and understood. We will assist you understanding the root cause of your symptoms. Whether it is trauma related, low self esteem, depression or anxiety, we can help you to Overcome!
(470) 470-6520 View (470) 470-6520
Photo of Dr. Pristella Ohanaja - Adventist Behavioral Health, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
Adventist Behavioral Health
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Alpharetta, GA 30004
These services include conducting brief solution therapy, CBT, psychotherapy, evaluating and diagnosing depression, anxiety disorders, bipolar disorder, schizophrenia, personality disorders, substance use disorders, and post-traumatic stress disorder (PTSD).
My name is Dr. Pristella. Ohanaja, DNP, PMHNP-BC and FNP-C, licensed to provide services to adults, children, adolescents, and their families.
These services include conducting brief solution therapy, CBT, psychotherapy, evaluating and diagnosing depression, anxiety disorders, bipolar disorder, schizophrenia, personality disorders, substance use disorders, and post-traumatic stress disorder (PTSD).
My name is Dr. Pristella. Ohanaja, DNP, PMHNP-BC and FNP-C, licensed to provide services to adults, children, adolescents, and their families.
(678) 730-0813 View (678) 730-0813
Photo of Ashim Mehta - PsychMD Georgia, MD, Psychiatrist
PsychMD Georgia
Psychiatrist, MD
Verified Verified
Alpharetta, GA 30009
At PsychMD Georgia, Dr Mehta treats patients who are age 18 and older all over Georgia via telemedicine and in-person. He specializes in treating Anxiety, ADHD, PTSD, MDD, Bipolar and other psychotic spectrum disorders. Dr. Mehta utilizes a direct-patient care model and eliminates gatekeepers/insurance companies that pose other administrative burdens and friction between a doctor and their patient. Don't be surprised if he picks up the phone directly when you call the office. Its a direct relationship with your doctor with no front desk/insurance companies or gate keepers for a transparent and low price of $150/month.
At PsychMD Georgia, Dr Mehta treats patients who are age 18 and older all over Georgia via telemedicine and in-person. He specializes in treating Anxiety, ADHD, PTSD, MDD, Bipolar and other psychotic spectrum disorders. Dr. Mehta utilizes a direct-patient care model and eliminates gatekeepers/insurance companies that pose other administrative burdens and friction between a doctor and their patient. Don't be surprised if he picks up the phone directly when you call the office. Its a direct relationship with your doctor with no front desk/insurance companies or gate keepers for a transparent and low price of $150/month.
(470) 635-3286 View (470) 635-3286
Photo of Katie Butler, APRN-BC, Psychiatric Nurse Practitioner
Katie Butler
Psychiatric Nurse Practitioner, APRN-BC
Verified Verified
Alpharetta, GA 30005
As an Advanced Psychiatric Nurse Practitioner serving the Perimeter and Alpharetta areas, Katie Butler specializes in prescribing and managing medication for clients with anxiety, depression, mood disorders, ADHD, and substance abuse.
As an Advanced Psychiatric Nurse Practitioner serving the Perimeter and Alpharetta areas, Katie Butler specializes in prescribing and managing medication for clients with anxiety, depression, mood disorders, ADHD, and substance abuse.
(770) 629-8482 View (770) 629-8482
Photo of Tina Cherry - Cherry Psychiatry, DNP, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Cherry Psychiatry
Psychiatric Nurse Practitioner, DNP, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Alpharetta, GA 30009
At Cherry Psychiatry we specialize in treating children and adults suffering with depression, ADHD, Anxiety, Bipolar, OCD, PTSD.
Tina Cherry is a Board Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing effective and efficient care to her clients. She provides a Holistic & Evidence based approach. She has a passion for helping and understanding ones needs. She takes time to listen without judgement and finding the best solution for her clients.  She specializes in treating children and adults suffering with depression, ADHD, Anxiety, Bipolar and more. She believes that working together as a team helps to build trust and rapport with her clients and gives each a better understanding of their issues and needs.
At Cherry Psychiatry we specialize in treating children and adults suffering with depression, ADHD, Anxiety, Bipolar, OCD, PTSD.
Tina Cherry is a Board Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing effective and efficient care to her clients. She provides a Holistic & Evidence based approach. She has a passion for helping and understanding ones needs. She takes time to listen without judgement and finding the best solution for her clients.  She specializes in treating children and adults suffering with depression, ADHD, Anxiety, Bipolar and more. She believes that working together as a team helps to build trust and rapport with her clients and gives each a better understanding of their issues and needs.
(770) 697-0547 View (770) 697-0547
Photo of Jordan Stumph, PA, Physician Assistant
Jordan Stumph
Physician Assistant, PA
Verified Verified
Alpharetta, GA 30004
As a dedicated psychiatric physician assistant, my foremost goal is to ensure that each patient feels genuinely heard and understood. I am committed to providing care with empathy and compassion, tailoring my approach to meet the unique needs of every individual. My expertise encompasses a wide range of mental health conditions, including generalized anxiety disorder and depression, as well as many other less common diagnoses.
As a dedicated psychiatric physician assistant, my foremost goal is to ensure that each patient feels genuinely heard and understood. I am committed to providing care with empathy and compassion, tailoring my approach to meet the unique needs of every individual. My expertise encompasses a wide range of mental health conditions, including generalized anxiety disorder and depression, as well as many other less common diagnoses.
(678) 820-7817 View (678) 820-7817
Photo of Eunice Sok, PA, Physician Assistant
Eunice Sok
Physician Assistant, PA
Verified Verified
Alpharetta, GA 30022
I see Individuals,Families and I address Addiction / Substance Abuse, Anxiety,Depression,Hyperactive Disorder (ADD / ADHD),Stress Management .
I am a Physician Assistant and have been providing mental health services for 6 years in outpatient and in home settings.
I see Individuals,Families and I address Addiction / Substance Abuse, Anxiety,Depression,Hyperactive Disorder (ADD / ADHD),Stress Management .
I am a Physician Assistant and have been providing mental health services for 6 years in outpatient and in home settings.
(470) 635-5239 View (470) 635-5239
Photo of Frantz Georges - A Mind Affair, LLC, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
A Mind Affair, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
2 Endorsed
Alpharetta, GA 30022
Hello this is Dr. Frantz Georges (psychiatric Mental Health Nurse Practitioner). I’ve been working as mental health nurse for over 25 years and as a practitioner the past 6 years. I treat patients with ADHD, depression, anxiety, bipolar disorder, schizophrenia, and other psychotic disorders. I treat each one of my patients individually and provide the best possible care to them. If you are looking for someone to listen to your needs and to take time to understand your problems (situation); you have found the right provider. Once again I treat individuals from 5-100 years old with a variety of mental health disorders.
Hello this is Dr. Frantz Georges (psychiatric Mental Health Nurse Practitioner). I’ve been working as mental health nurse for over 25 years and as a practitioner the past 6 years. I treat patients with ADHD, depression, anxiety, bipolar disorder, schizophrenia, and other psychotic disorders. I treat each one of my patients individually and provide the best possible care to them. If you are looking for someone to listen to your needs and to take time to understand your problems (situation); you have found the right provider. Once again I treat individuals from 5-100 years old with a variety of mental health disorders.
(770) 904-9724 View (770) 904-9724
Photo of Constance Francis Agalaba, PMHNP, Psychiatric Nurse Practitioner
Constance Francis Agalaba
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alpharetta, GA 30022  (Online Only)
Constance Francis-Agalaba is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She manages clients with diverse mental health issues such as depression, anxiety, ADHD, PTSD, and acute stress. She is passionate about providing quality, empathetic, and comprehensive mental health care to adolescents and adults. As a PMHNP, Constance's role is multifaceted, such as medication manager, mental health advocate, therapist, and educator.
Constance Francis-Agalaba is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She manages clients with diverse mental health issues such as depression, anxiety, ADHD, PTSD, and acute stress. She is passionate about providing quality, empathetic, and comprehensive mental health care to adolescents and adults. As a PMHNP, Constance's role is multifaceted, such as medication manager, mental health advocate, therapist, and educator.
(678) 736-6306 View (678) 736-6306
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.