Anxiety Psychiatrists in Winter Garden, FL
![Photo of Marc Lutz, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4d98c836-b83c-4f93-8d21-2576a6f5c770/2/320x400.jpeg)
Marc Lutz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Winter Garden, FL 34787 (Online Only)
Whether you are grappling with Anxiety, Depression, or Bipolar Disorder, I am here to support you on your path to recovery.
Based in Orlando, Florida I provide comprehensive mental health services and expert psychiatry care throughout the entire state of Florida (Virtual Meetings Only). I understand unique challenges that accompany mental health and I am committed to providing compassionate and personalized treatment options. My services include Medication Management and Supportive Therapy.
Whether you are grappling with Anxiety, Depression, or Bipolar Disorder, I am here to support you on your path to recovery.
Based in Orlando, Florida I provide comprehensive mental health services and expert psychiatry care throughout the entire state of Florida (Virtual Meetings Only). I understand unique challenges that accompany mental health and I am committed to providing compassionate and personalized treatment options. My services include Medication Management and Supportive Therapy.
![Photo of Carolann Brooks, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c8fe141b-bd86-417a-95df-1d056523c0a0/1/320x400.jpeg)
A board-certified child, adolescent and adult psychiatric and mental health nurse practitioner, Ms. Carolann Brooks is humble and caring. She is currently employed at Life Stance Health Celebration, FL location. Patients visit her for a variety of concerns involving mood disorders, anxiety, adhd, psychiatry consultations, and medication management. Ms. Brooks earned her bachelor's degree from the University of South Florida. She pursued her master's degree in counselor education from Florida Polytechnic University and another master's degree in nursing from Vanderbilt University.
A board-certified child, adolescent and adult psychiatric and mental health nurse practitioner, Ms. Carolann Brooks is humble and caring. She is currently employed at Life Stance Health Celebration, FL location. Patients visit her for a variety of concerns involving mood disorders, anxiety, adhd, psychiatry consultations, and medication management. Ms. Brooks earned her bachelor's degree from the University of South Florida. She pursued her master's degree in counselor education from Florida Polytechnic University and another master's degree in nursing from Vanderbilt University.
![Photo of Geleen Salcedo, DPT, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6263c8f3-ba1b-4e8e-9542-88989824c9a7/2/320x400.png)
Geleen Salcedo
Psychiatric Nurse Practitioner, DPT, MSN, PMHNP
Verified Verified
Winter Garden, FL 34787 (Online Only)
From managing depression, anxiety, mood disorders to ADHD, I'm keen on finding the root cause and providing lasting solutions.
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
From managing depression, anxiety, mood disorders to ADHD, I'm keen on finding the root cause and providing lasting solutions.
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
![Photo of Danielle Porter💊 Porter Psychiatry Llc, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cfa9488b-f7c7-42a9-a070-ea89f536a8b7/2/320x400.jpeg)
Danielle Porter💊 Porter Psychiatry Llc
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Winter Garden, FL 34787 (Online Only)
My vast experience and specialities include treating conditions and symptoms of depression, anxiety, panic attacks, mood & bipolar disorders, insomnia and sleep disturbances, obsessional thoughts & OCD, eating disorders, trauma & PTSD, ADHD, women’s issues, and men’s issues.
Welcome to Porter Psychiatry via Grow Therapy! I’m Danielle, a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) who provides mental health/psychiatric evaluation and medication management via telehealth. My goal is to listen and understand your mental health needs and my treatment approach is to help individuals find therapeutic symptom relief with as little medication necessary. If you are in need of an evaluation, diagnosis, treatment options, prescription refill, or additional services, schedule your visit today via Grow Therapy. I look forward to meeting with you.
My vast experience and specialities include treating conditions and symptoms of depression, anxiety, panic attacks, mood & bipolar disorders, insomnia and sleep disturbances, obsessional thoughts & OCD, eating disorders, trauma & PTSD, ADHD, women’s issues, and men’s issues.
Welcome to Porter Psychiatry via Grow Therapy! I’m Danielle, a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) who provides mental health/psychiatric evaluation and medication management via telehealth. My goal is to listen and understand your mental health needs and my treatment approach is to help individuals find therapeutic symptom relief with as little medication necessary. If you are in need of an evaluation, diagnosis, treatment options, prescription refill, or additional services, schedule your visit today via Grow Therapy. I look forward to meeting with you.
![Photo of Dr. Henry Boilini, MD, Psychiatrist](https://photos.psychologytoday.com/4f09bcec-b0c2-43a0-8411-91b916046a0c/2/320x400.jpeg)
I am a board-certified psychiatrist with over 26 years of experience in treating a range of mental health problems, including depression, anxiety, bipolar disorder, OCD, PTSD, adult ADHD, substance use, and psychosis. In addition to clinical practice, I train residents and medical students as an assistant Professor of Psychiatry at UCF Medical School. I draw on my extensive neuroscience experience with managing multiple medications and complex medical conditions to provide careful and personalized treatments informed by the most current medical evidence.
I am a board-certified psychiatrist with over 26 years of experience in treating a range of mental health problems, including depression, anxiety, bipolar disorder, OCD, PTSD, adult ADHD, substance use, and psychosis. In addition to clinical practice, I train residents and medical students as an assistant Professor of Psychiatry at UCF Medical School. I draw on my extensive neuroscience experience with managing multiple medications and complex medical conditions to provide careful and personalized treatments informed by the most current medical evidence.
![Photo of Dr. Arleen Andujar, MD, Psychiatrist](https://photos.psychologytoday.com/ad00e7aa-1b0c-405e-aedf-c8a040ab70bf/2/320x400.png)
I specialize in treating children, adolescents and adults who are struggling with ADHD, Anxiety, Depression and OCD. I value a holistic and integrative approach to treatment, which means we will treat root causes, together. We will look at diet, nutrition, exercise, sleep and other lifestyle factors to help obtain best outcomes. I find it important to dedicate time to each patient to truly get to know you and make the best treatment recommendations that are unique to your needs and goals.
I specialize in treating children, adolescents and adults who are struggling with ADHD, Anxiety, Depression and OCD. I value a holistic and integrative approach to treatment, which means we will treat root causes, together. We will look at diet, nutrition, exercise, sleep and other lifestyle factors to help obtain best outcomes. I find it important to dedicate time to each patient to truly get to know you and make the best treatment recommendations that are unique to your needs and goals.
![Photo of Bruce Bassi - TelepsychHealth, MD, MS, Psychiatrist](https://photos.psychologytoday.com/86afdbc4-0ad1-4af1-ae0f-cf6c6e32aed4/2/320x400.jpeg)
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. Our reviews are on our website. Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. Our reviews are on our website. Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
![Photo of Michelle Dees, MD, Psychiatrist](https://photos.psychologytoday.com/3ba5a2af-c745-4878-a8d3-0da03cf50547/1/320x400.png)
Dr Dees is a Board-Certified Psychiatrist who graduated residency from Washington University in St. Louis in 2009. Dr Dees is certified to treat depression with TMS Dr Dees specializes in depression, anxiety, mood disorders, bipolar, and schizophrenia. Dr Dees is a member of the American Psychiatric and Illinois Psychiatric Association. Dr Dees is a part of Northwestern University Psychiatry as a Health Systems Clinician and Orlando Health Horizon West We only accept patients 18+
Dr Dees is a Board-Certified Psychiatrist who graduated residency from Washington University in St. Louis in 2009. Dr Dees is certified to treat depression with TMS Dr Dees specializes in depression, anxiety, mood disorders, bipolar, and schizophrenia. Dr Dees is a member of the American Psychiatric and Illinois Psychiatric Association. Dr Dees is a part of Northwestern University Psychiatry as a Health Systems Clinician and Orlando Health Horizon West We only accept patients 18+
![Photo of Kristopher Oldham, PHMNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7aa8cf9d-3c3b-44db-b752-ff8d9dfe23a3/1/320x400.jpeg)
Kristopher Oldham
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
Winter Garden, FL 34787 (Online Only)
My ideal client is someone who’s been through the wringer, dealing with anxiety, depression, or trauma, and is ready for a change. They’re looking for more than just a quick fix—they want to dig deep and get to the root of their issues. They need a space where they can feel safe, supported, and truly heard. Their goal is to reclaim their life, find balance, and experience real, lasting mental wellness. They’re seeking a holistic approach that aligns with their desire to heal not just their mind, but their body and spirit too.
My ideal client is someone who’s been through the wringer, dealing with anxiety, depression, or trauma, and is ready for a change. They’re looking for more than just a quick fix—they want to dig deep and get to the root of their issues. They need a space where they can feel safe, supported, and truly heard. Their goal is to reclaim their life, find balance, and experience real, lasting mental wellness. They’re seeking a holistic approach that aligns with their desire to heal not just their mind, but their body and spirit too.
![Photo of Alicia Ciliezar, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5dec59e7-e707-4543-a5eb-bab2dd03a329/3/320x400.png)
Need URGENT psychiatric care? Call 888-877-7022 now to start your healing journey. We understand how stress, anxiety, ADHD, depression, burnout, & overwhelming emotions can prevent you from living your best life. At AB Holistic, we believe in a compassionate, integrative approach. We offer personalized treatment plans that include traditional medications, therapy, counseling & holistic therapies to address the root causes of your distress. We're dedicated to supporting you every step of the way. Find the relief you deserve. We're conveniently located, offer flexible hours, and have telehealth options available. Call today.
Need URGENT psychiatric care? Call 888-877-7022 now to start your healing journey. We understand how stress, anxiety, ADHD, depression, burnout, & overwhelming emotions can prevent you from living your best life. At AB Holistic, we believe in a compassionate, integrative approach. We offer personalized treatment plans that include traditional medications, therapy, counseling & holistic therapies to address the root causes of your distress. We're dedicated to supporting you every step of the way. Find the relief you deserve. We're conveniently located, offer flexible hours, and have telehealth options available. Call today.
![Photo of Adil Mohammed - Harmony United Psychiatric care, Psychiatrist](https://photos.psychologytoday.com/433a0249-c7cc-409e-bdae-12714a06012d/2/320x400.jpeg)
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
15 Second Videos
TelepsychHealth
Michelle Dees
Harmony United Psychiatric care
Harmony United Psychiatric Care
![Photo of Nathan Schneider - Prestige Total Health, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8be64e4f-e7a6-4176-a967-d54909b657d4/2/320x400.jpeg)
Prestige Total Health
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Winter Garden, FL 34787 (Online Only)
Same-day appointments may be available. Please visit our website to book an appointment: www.prestigetotalhealth.org or call us at (321) 248-5387. All visits are conducted 100% through video, offering you enhanced privacy and convenience.
Same-day appointments may be available. Please visit our website to book an appointment: www.prestigetotalhealth.org or call us at (321) 248-5387. All visits are conducted 100% through video, offering you enhanced privacy and convenience.
![Photo of Elecia Trowers, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e3525683-137d-4967-b078-1998f701ce88/1/320x400.jpeg)
Elecia Trowers is a Board-Certified Adult, Child, and, Adolescent Psychiatric Nurse Practitioner. She obtained a Bachelor of Science Nursing Degree at The University of South Florida in 2016, she then went on to completing her Master of Science Nursing Degree at The University of Alabama Birmingham in 2019. She completed her psychiatric internship at Florida Behavioral Medicine, Lakeland Regional Health, and, Yantra Psychiatric Services. Elecia's professional background includes surgical transplant nursing, cardio thoracic nursing, she is also a proud nurse leader and continues to practice cardio thoracic nursing at the bedside.
Elecia Trowers is a Board-Certified Adult, Child, and, Adolescent Psychiatric Nurse Practitioner. She obtained a Bachelor of Science Nursing Degree at The University of South Florida in 2016, she then went on to completing her Master of Science Nursing Degree at The University of Alabama Birmingham in 2019. She completed her psychiatric internship at Florida Behavioral Medicine, Lakeland Regional Health, and, Yantra Psychiatric Services. Elecia's professional background includes surgical transplant nursing, cardio thoracic nursing, she is also a proud nurse leader and continues to practice cardio thoracic nursing at the bedside.
![Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist](https://photos.psychologytoday.com/d8e55bf9-3d6c-46c5-8cf9-130afbe77e19/2/320x400.jpeg)
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Winter Garden, FL 34787 (Online Only)
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
![Photo of Dr. Alexander Sidawi, DO, Psychiatrist](https://photos.psychologytoday.com/48537cdd-56b0-4a6a-9427-f4bb2ad6bbf8/2/320x400.jpeg)
Are you feeling down or out of energy? Finding it hard to enjoy life? Always on edge or nervous? Maybe you’re overwhelmed to the point you can’t eat, sleep, or get things finished. Perhaps you’re feeling lonely and isolated? I can help. I’m Dr. Sidawi, and I’m a University of Florida trained, board certified psychiatrist who will spend the time necessary to make sure you feel your problems are understood. I provide my patients concierge levels of access by answering all calls and messages personally, and strive to maintain privacy by protecting your mental health information from automatically being shared with insurance bureaus.
Are you feeling down or out of energy? Finding it hard to enjoy life? Always on edge or nervous? Maybe you’re overwhelmed to the point you can’t eat, sleep, or get things finished. Perhaps you’re feeling lonely and isolated? I can help. I’m Dr. Sidawi, and I’m a University of Florida trained, board certified psychiatrist who will spend the time necessary to make sure you feel your problems are understood. I provide my patients concierge levels of access by answering all calls and messages personally, and strive to maintain privacy by protecting your mental health information from automatically being shared with insurance bureaus.
![Photo of Kajessa Joseph, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1ecc095f-b8a9-4a62-bf2b-88c39f5d1c48/1/320x400.png)
Kajessa D. Joseph is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kajessa started working as a certified pharmacy technician at Aspire Health Partners which solidify her desire into mental health. She also worked there as a licensed practical nurse and a registered nurse. She acquired experience as a registered nurse in the progressive care unit, postpartum and newborn nursery at Advent Health hospitals.
Kajessa D. Joseph is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kajessa started working as a certified pharmacy technician at Aspire Health Partners which solidify her desire into mental health. She also worked there as a licensed practical nurse and a registered nurse. She acquired experience as a registered nurse in the progressive care unit, postpartum and newborn nursery at Advent Health hospitals.
![Photo of Danielle Porter - Danielle @ Porter Psychiatry LLC, PMHNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b077c436-671d-454a-93bb-8d1c2b6e0342/2/320x400.jpeg)
Danielle @ Porter Psychiatry LLC
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Winter Garden, FL 34787
A Mental Health Provider Who Listens. Same Provider, Every Visit. At Porter Psychiatry, the standard of care is high-quality, evidence-based, genuine care that we would want for ourself or loved one. Welcoming new clients for evaluation & medication management via telehealth. My goal is to listen & understand your mental health needs & my treatment approach is to help you find therapeutic symptom relief with as little medication necessary. If you are in need of an evaluation, diagnosis, learn treatment options, prescription refill, GeneSight Test, or other help, schedule today via website/QR code. I look forward to meeting with you.
A Mental Health Provider Who Listens. Same Provider, Every Visit. At Porter Psychiatry, the standard of care is high-quality, evidence-based, genuine care that we would want for ourself or loved one. Welcoming new clients for evaluation & medication management via telehealth. My goal is to listen & understand your mental health needs & my treatment approach is to help you find therapeutic symptom relief with as little medication necessary. If you are in need of an evaluation, diagnosis, learn treatment options, prescription refill, GeneSight Test, or other help, schedule today via website/QR code. I look forward to meeting with you.
![Photo of Andrew Pleener - Regional Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/4c90b397-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our clinic serves ages 5 & up. Sessions are conducted virtually using a HIPAA compliant platform). We understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. In addition to psychotherapy and medication management, we place high regards for modalities such as weight management, medical management, exercise, and sleep hygiene to combat the body’s inflammatory response, which exacerbates mental illness. We aim to uses the lowest effective dose and help people to eventually not depend on medication.
Our clinic serves ages 5 & up. Sessions are conducted virtually using a HIPAA compliant platform). We understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. In addition to psychotherapy and medication management, we place high regards for modalities such as weight management, medical management, exercise, and sleep hygiene to combat the body’s inflammatory response, which exacerbates mental illness. We aim to uses the lowest effective dose and help people to eventually not depend on medication.
![Photo of Wesley Jones, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a4483fb4-21cd-4bdc-9a7e-21f4a32df073/3/320x400.jpeg)
Building a judgment-free, therapeutic relationship is my goal. I strive to alleviate symptoms, achieve patient goals, and improve emotional and physical health. Collaboration is key in crafting personalized treatment plans for successful healing journeys.
Building a judgment-free, therapeutic relationship is my goal. I strive to alleviate symptoms, achieve patient goals, and improve emotional and physical health. Collaboration is key in crafting personalized treatment plans for successful healing journeys.
![Photo of Lizaida Enamorado @ Kaiwell Health, AGNP-C, PMHNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e5ea63b1-2d25-4b46-9d9f-291662c1afa2/1/320x400.jpeg)
Lizaida Enamorado @ Kaiwell Health
Psychiatric Nurse Practitioner, AGNP-C, PMHNP-C
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare field. I hold a Master's degree in Nursing Education and a Post Masters Certificate in Psychiatric Mental Health Across the lifespan as well as Adult Primary Care. I have a strong background in providing comprehensive care to adolescents and adults, focusing on preventive health measures and managing mental health and chronic conditions.
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare field. I hold a Master's degree in Nursing Education and a Post Masters Certificate in Psychiatric Mental Health Across the lifespan as well as Adult Primary Care. I have a strong background in providing comprehensive care to adolescents and adults, focusing on preventive health measures and managing mental health and chronic conditions.
See more therapy options for Winter Garden
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Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.