Anxiety Psychiatrists in Valrico, FL

Photo of Karen D Unger, EdD, RN, LMHC, Psychiatric Nurse Practitioner
Karen D Unger
Psychiatric Nurse Practitioner, EdD, RN, LMHC
Verified Verified
Valrico, FL 33594
We can heal the invisible wounds , you can overcome depression, anxiety and become the person you always wanted to be.
Are you depressed, anxious, annoyed and not sure why? Even though your successful, sometimes feeling plagued by self doubt, worry about what others think about you, or people don't like you? Do you find yourself in unsatisfying, abusive, relationships? You can overcome depression and anxiety, & develop confidence. What do you expect from life, from yourself ? We will look deeply at your thoughts and beliefs about yourself and the world. As you understand how and why you experience the world as you do ,you will be able to makechanges so you can begin to enjoy life like you always wanted.
We can heal the invisible wounds , you can overcome depression, anxiety and become the person you always wanted to be.
Are you depressed, anxious, annoyed and not sure why? Even though your successful, sometimes feeling plagued by self doubt, worry about what others think about you, or people don't like you? Do you find yourself in unsatisfying, abusive, relationships? You can overcome depression and anxiety, & develop confidence. What do you expect from life, from yourself ? We will look deeply at your thoughts and beliefs about yourself and the world. As you understand how and why you experience the world as you do ,you will be able to makechanges so you can begin to enjoy life like you always wanted.
(813) 642-3653 View (813) 642-3653
Photo of Dr. Louisana Louis - Prestige Health & Wellness, DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Prestige Health & Wellness
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Valrico, FL 33596
Our services encompass a spectrum of conditions, including depression, anxiety, bipolar disorder, ADHD, PTSD, and more.
Our path into this industry began with a desire to bridge the gap between traditional medicine and a more holistic, human-centered approach to mental health care. Over the years, I have witnessed the transformative power of empathy, understanding, and personalized treatment in helping individuals achieve true healing. These experiences shaped my vision of creating a sanctuary where mental well-being takes precedence and healing extends beyond mere symptom management. Specializing in child, adolescent, and adult psychiatry.
Our services encompass a spectrum of conditions, including depression, anxiety, bipolar disorder, ADHD, PTSD, and more.
Our path into this industry began with a desire to bridge the gap between traditional medicine and a more holistic, human-centered approach to mental health care. Over the years, I have witnessed the transformative power of empathy, understanding, and personalized treatment in helping individuals achieve true healing. These experiences shaped my vision of creating a sanctuary where mental well-being takes precedence and healing extends beyond mere symptom management. Specializing in child, adolescent, and adult psychiatry.
(813) 252-0171 View (813) 252-0171
Photo of Melissa Nicholas - Win Life Psychiatric Care , DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Win Life Psychiatric Care
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Valrico, FL 33596
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 686-5307 View (813) 686-5307
Photo of Melissa Morgan, APRN, PMHNP, Psychiatric Nurse Practitioner
Melissa Morgan
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Valrico, FL 33594
I've struggled with anxiety & depression.
If you have been struggling to find balance with your mental health. If you feel like the treatments / medications you are currently taking are not working, please let me help you. You DO NOT have to walk this road alone. If you are looking for a provider that will ensure a safe, judgement free environment, that offers realistic, effective treatment solutions you are in the right place. Together, we can work to explore your challenges, and set goals to help you function at your best. I especially enjoy working with medical professionals, veterans, and first responders, who experience unique challenges related to their occupation.
I've struggled with anxiety & depression.
If you have been struggling to find balance with your mental health. If you feel like the treatments / medications you are currently taking are not working, please let me help you. You DO NOT have to walk this road alone. If you are looking for a provider that will ensure a safe, judgement free environment, that offers realistic, effective treatment solutions you are in the right place. Together, we can work to explore your challenges, and set goals to help you function at your best. I especially enjoy working with medical professionals, veterans, and first responders, who experience unique challenges related to their occupation.
(813) 212-3246 View (813) 212-3246
Photo of Jasmine Graves, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Jasmine Graves
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Valrico, FL 33594  (Online Only)
Are you finding yourself struggling with anxiety, depression, PTSD, or grief due to life stressors like work pressures, family dynamics, relationship challenges, career uncertainties, or past traumas? Do you often feel overwhelmed by your emotions and circumstances, impacting your daily life? If so, you might benefit from a compassionate and understanding therapeutic environment where you can explore your feelings and experiences without judgment. I offer evidence-based interventions tailored to your unique needs. Would you like to discuss how we might work together to address these challenges?
Are you finding yourself struggling with anxiety, depression, PTSD, or grief due to life stressors like work pressures, family dynamics, relationship challenges, career uncertainties, or past traumas? Do you often feel overwhelmed by your emotions and circumstances, impacting your daily life? If so, you might benefit from a compassionate and understanding therapeutic environment where you can explore your feelings and experiences without judgment. I offer evidence-based interventions tailored to your unique needs. Would you like to discuss how we might work together to address these challenges?
(813) 544-5058 View (813) 544-5058
Photo of Briana Jones, DNP, PMHNP, PMHS, APRN, Psychiatric Nurse Practitioner
Briana Jones
Psychiatric Nurse Practitioner, DNP, PMHNP, PMHS, APRN
Verified Verified
Valrico, FL 33596
My clinical interests include ASD, ADHD, mood disorders, anxiety, and depression.
I strongly believe in integrating both traditional and non-traditional treatment modalities to enhance patient care. Building trust with my patients is paramount; I prioritize transparency, consistency, active listening, and a non-judgmental attitude. I see patience as a critical element in providing holistic care, which significantly impacts quality of life. By combining these approaches, I strive to create a supportive environment where patients feel safe to engage in their care. Every individual is unique, which is why I emphasize the importance of personalizing both treatment and the provider-patient relationship.
My clinical interests include ASD, ADHD, mood disorders, anxiety, and depression.
I strongly believe in integrating both traditional and non-traditional treatment modalities to enhance patient care. Building trust with my patients is paramount; I prioritize transparency, consistency, active listening, and a non-judgmental attitude. I see patience as a critical element in providing holistic care, which significantly impacts quality of life. By combining these approaches, I strive to create a supportive environment where patients feel safe to engage in their care. Every individual is unique, which is why I emphasize the importance of personalizing both treatment and the provider-patient relationship.
(813) 588-0719 View (813) 588-0719
Photo of Shameeka Gray - Prestige Health & Wellness, APRN, FNP-BC, PMHNPBC, Psychiatric Nurse Practitioner
Prestige Health & Wellness
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
1 Endorsed
Valrico, FL 33596
Shameeka Gray provides integrated and holistic services at Prestige Health & Wellness. Prestige is committed to making your health a priority so you can thrive again. We see you as a partner in your health, making each encounter a personalized experienced. Mental health, wellness, and weight loss are our passions. We provide comprehensive psychiatric services such as anxiety, depression, stress management, bipolar, ADHD for adults, adolescents, and children ages 5 and older throughout Florida. We provide medical weight loss services to adults, creating a healthier you from the inside out.
Shameeka Gray provides integrated and holistic services at Prestige Health & Wellness. Prestige is committed to making your health a priority so you can thrive again. We see you as a partner in your health, making each encounter a personalized experienced. Mental health, wellness, and weight loss are our passions. We provide comprehensive psychiatric services such as anxiety, depression, stress management, bipolar, ADHD for adults, adolescents, and children ages 5 and older throughout Florida. We provide medical weight loss services to adults, creating a healthier you from the inside out.
(813) 322-2991 View (813) 322-2991
Photo of Maricar C Cal, PMHNP, Psychiatric Nurse Practitioner
Maricar C Cal
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Valrico, FL 33596  (Online Only)
“Book with me now by clicking on my website”. I am Maricar Cal, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I completed my Master of Science in Nursing at Charles Drew University of Science and Medicine in Los Angeles, California. I also completed both my FNP and PMHNP Certification at the same school. I graduated and practiced Emergency Medicine in the Philippines for eight years before pursuing a Nursing career in the U.S. My background includes addiction medicine and adult psychiatry. My strong medical experience enables me to tackle both medical and mental health issues of my patient.
“Book with me now by clicking on my website”. I am Maricar Cal, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I completed my Master of Science in Nursing at Charles Drew University of Science and Medicine in Los Angeles, California. I also completed both my FNP and PMHNP Certification at the same school. I graduated and practiced Emergency Medicine in the Philippines for eight years before pursuing a Nursing career in the U.S. My background includes addiction medicine and adult psychiatry. My strong medical experience enables me to tackle both medical and mental health issues of my patient.
(813) 212-8483 View (813) 212-8483
Photo of Dawn Addison - Healthy Minds and Healing Hearts, PMHNP-C, Psychiatric Nurse Practitioner
Healthy Minds and Healing Hearts
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
3 Endorsed
Valrico, FL 33594  (Online Only)
I believe in partnering with my patients with both integrative and traditional medicine to develop a plan that supports your individualized needs and specific treatment goals. Our philosophy is patient centered care that treats the whole person with focus on the importance of the mind body connection.
I believe in partnering with my patients with both integrative and traditional medicine to develop a plan that supports your individualized needs and specific treatment goals. Our philosophy is patient centered care that treats the whole person with focus on the importance of the mind body connection.
(813) 993-0650 View (813) 993-0650
Elena Eldridge
Psychiatric Nurse Practitioner, PMHNP, CPNP
Verified Verified
Valrico, FL 33596
(813) 295-8560 View (813) 295-8560

More Psychiatrists Nearby

Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Brandon, FL 33511
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 524-1014 View (813) 524-1014
Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
11 Endorsed
Brandon, FL 33511
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 906-0642 View (813) 906-0642
Photo of Marcus Robinson - Mind Revive Psychiatry LLC , MSN, PMHNP-C, Psychiatric Nurse Practitioner
Mind Revive Psychiatry LLC
Psychiatric Nurse Practitioner, MSN, PMHNP-C
Verified Verified
Brandon, FL 33508
Now Accepting New Patients and Appointments Available Within 7 days! Have you been struggling with depression, grief, anxiety, ADHD, issues with body image, severe mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
Now Accepting New Patients and Appointments Available Within 7 days! Have you been struggling with depression, grief, anxiety, ADHD, issues with body image, severe mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
(813) 547-6215 View (813) 547-6215
Photo of Sharon R Carver, MSN, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner
Sharon R Carver
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Brandon, FL 33508
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
(813) 303-0555 View (813) 303-0555
Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Brandon, FL 33511
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Nicholas has a Doctorate of Nursing Practice and is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and an Advanced Practice Registered Nurse (APRN) who specializes in treating adults for ADHD, depression, anxiety, bipolar disorder, and other mood disorders, along with a wide range of psychiatric diagnoses.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 499-1942 View (813) 499-1942
Photo of Candice Sexil, PMHNP, Psychiatric Nurse Practitioner
Candice Sexil
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brandon, FL 33511
Providing the most compassionate, comprehensive mental health care is my goal. I am currently practicing in Tampa Florida and the surrounding metro areas, and provide mental health care as a psychiatric nurse practitioner to children, adolescents, and adults. Specializing in promoting health and wellness, while treating anxiety disorders; stress management, depressive disorders, mood disorders, OCD, ADHD, insomnia, substance abuse, and medication management for various mental health conditions.
Providing the most compassionate, comprehensive mental health care is my goal. I am currently practicing in Tampa Florida and the surrounding metro areas, and provide mental health care as a psychiatric nurse practitioner to children, adolescents, and adults. Specializing in promoting health and wellness, while treating anxiety disorders; stress management, depressive disorders, mood disorders, OCD, ADHD, insomnia, substance abuse, and medication management for various mental health conditions.
(813) 733-8593 View (813) 733-8593
Photo of Johnny Tran, APRN, PMHNP, Psychiatric Nurse Practitioner
Johnny Tran
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Brandon, FL 33511  (Online Only)
I understand the challenges you might be facing – whether it's struggles with anxiety, depression, addiction, insomnia, or any other mental health concern. Maybe you're seeking a safe space to explore your identity and the unique challenges you face. I'm here to tell you that you're not alone. My approach to mental health care is all about partnership and compassion. I strive to listen deeply to understand your specific needs and work together to create a treatment plan that feels right for you.
I understand the challenges you might be facing – whether it's struggles with anxiety, depression, addiction, insomnia, or any other mental health concern. Maybe you're seeking a safe space to explore your identity and the unique challenges you face. I'm here to tell you that you're not alone. My approach to mental health care is all about partnership and compassion. I strive to listen deeply to understand your specific needs and work together to create a treatment plan that feels right for you.
View
Photo of Camille Turner-Snagg, Psychiatric Nurse Practitioner
Camille Turner-Snagg
Psychiatric Nurse Practitioner
Verified Verified
Brandon, FL 33511
For the past 14 years, I have worked in settings where my therapeutic communication skills impacted client wellbeing. While starting my career as a psychiatric nurse’s aide, I began to see value in growing my skills with each client I encountered. I have a knack for identifying with others and a passion for mental health.
For the past 14 years, I have worked in settings where my therapeutic communication skills impacted client wellbeing. While starting my career as a psychiatric nurse’s aide, I began to see value in growing my skills with each client I encountered. I have a knack for identifying with others and a passion for mental health.
(813) 722-1532 View (813) 722-1532
Photo of Shannon Pereira, PMHNP, Psychiatric Nurse Practitioner
Shannon Pereira
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brandon, FL 33511
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand and I will treat you safely with medication and motivation. I am dedicated to treating the entire person, and not just the one or two concerns that might lead you to be seeking help.
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand and I will treat you safely with medication and motivation. I am dedicated to treating the entire person, and not just the one or two concerns that might lead you to be seeking help.
(813) 535-5984 View (813) 535-5984
Photo of Danielle Wilson, PMHNP, FNP, Psychiatric Nurse Practitioner
Danielle Wilson
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Brandon, FL 33511
As a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner (FNP) with over 12 years of experience, I understand that mental health challenges can have a profound impact on physical health, well-being, and relationships. These impairments can significantly affect all aspects of life. This is why I firmly believe that comprehensive access to psychiatry and mental health care is crucial for achieving optimal health, stability, and regaining control of your life.
As a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner (FNP) with over 12 years of experience, I understand that mental health challenges can have a profound impact on physical health, well-being, and relationships. These impairments can significantly affect all aspects of life. This is why I firmly believe that comprehensive access to psychiatry and mental health care is crucial for achieving optimal health, stability, and regaining control of your life.
(813) 602-7933 View (813) 602-7933
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.