Anxiety Psychiatrists in Sanford, FL
![Photo of Denise Barnard, MD, Psychiatrist](https://photos.psychologytoday.com/e360d532-e357-486e-bbcf-c26525fd4010/1/320x400.png)
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
![Photo of Wendy Butler, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/237a7c86-398e-481b-a5d5-ae37edeca03a/1/320x400.png)
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
![Photo of Abisoye Somorin - Evencare Psychiatric and Wellness, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6bcba904-7bd1-431d-84b2-a9caf6bd9c1c/2/320x400.jpeg)
Evencare Psychiatric and Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
2 Endorsed
Sanford, FL 32773
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
![Photo of Nadia J Bowser, MSN , Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3adf960b-e90d-4620-b524-7a1b178fc59f/1/320x400.jpeg)
Nadia J Bowser
Psychiatric Nurse Practitioner, MSN
Verified Verified
2 Endorsed
Sanford, FL 32771 (Online Only)
My expertise includes anxiety, depression, bipolar disorder, attention deficiency and trauma recovery.
Don't go through this alone! Hello, I'm Nadia Bowser, a PMHNP with over 10 years of experience in healthcare. I understand how difficult it can be to feel like you're in a dark place with no light at the end of the tunnel and how disappointing it is to reach out for help and find no one there. I will be your biggest cheerleader. Your victories are my victories, and your disappointments are my disappointments. I will hold your hand through your journey back into the light so that you can see tomorrow.
My expertise includes anxiety, depression, bipolar disorder, attention deficiency and trauma recovery.
Don't go through this alone! Hello, I'm Nadia Bowser, a PMHNP with over 10 years of experience in healthcare. I understand how difficult it can be to feel like you're in a dark place with no light at the end of the tunnel and how disappointing it is to reach out for help and find no one there. I will be your biggest cheerleader. Your victories are my victories, and your disappointments are my disappointments. I will hold your hand through your journey back into the light so that you can see tomorrow.
![Photo of Lari J Quintero, APRN, ANP-C, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1b98a837-0192-4190-8b00-6e3372fa0eb1/2/320x400.jpeg)
Lari J Quintero
Psychiatric Nurse Practitioner, APRN, ANP-C, PMHNP
Verified Verified
Sanford, FL 32772
I am Dual-certified as a Psychiatric and Adult Advanced Nurse Practitioner with emerging behavioral health experience, 12 years of advanced practice, and over 20 years of patient care expertise. My diverse background enables me to approach mental health treatment from a broad perspective, recognizing the interconnectedness of physical, emotional, and environmental factors. My expertise disorders include depression, anxiety, OCD, ADHD, PTSD, panic disorder, bipolar disorder, and personality disorders. I recognize that each person's experience is unique.
I am Dual-certified as a Psychiatric and Adult Advanced Nurse Practitioner with emerging behavioral health experience, 12 years of advanced practice, and over 20 years of patient care expertise. My diverse background enables me to approach mental health treatment from a broad perspective, recognizing the interconnectedness of physical, emotional, and environmental factors. My expertise disorders include depression, anxiety, OCD, ADHD, PTSD, panic disorder, bipolar disorder, and personality disorders. I recognize that each person's experience is unique.
![Photo of All Around Health And Wellness - All Around Health And Wellness, PA-C, LCSW, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8fe7fbaf-4343-4245-b7df-71dc03f8426b/1/320x400.png)
All Around Health And Wellness
Psychiatric Nurse Practitioner, PA-C, LCSW
Verified Verified
Sanford, FL 32771
Welcome to All Around Health And Wellness! We are a specialty clinic for the treatments of Psychiatric, Mental Health, Family Medicine and Wellness. We treat patients from age 12 and up, through a combination of medication management and individual/family therapy. Our multidisciplinary team consists of psychiatrists, psychiatric nurse practitioners,physician assistant and therapists. We provide professional outpatient services telehealth and In office. Schedule an appointment today!
Welcome to All Around Health And Wellness! We are a specialty clinic for the treatments of Psychiatric, Mental Health, Family Medicine and Wellness. We treat patients from age 12 and up, through a combination of medication management and individual/family therapy. Our multidisciplinary team consists of psychiatrists, psychiatric nurse practitioners,physician assistant and therapists. We provide professional outpatient services telehealth and In office. Schedule an appointment today!
![Photo of Laurie Stiger, APRN, FNP-BC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/337911fc-78da-4ede-9750-ef149668c357/1/320x400.png)
Laurie Stiger
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
Verified Verified
Sanford, FL 32773 (Online Only)
I'm Laurie, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
I'm Laurie, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
![Photo of Millian Okafor - Caya Health , DNP, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0b88a0fd-877d-4ecf-be3e-7a44d2ee8232/1/320x400.jpeg)
Caya Health
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
1 Endorsed
Sanford, FL 32771
Experience new approach to mental health. We are a group of compassionate behavioral health professionals, consisting of licensed mental health counselors, Psychiatrists MDs, and psych nurse practitioners, treating child through geriatric patients. We are unique in that we take a holistic, whole-person approach to mental health, treating mind, spirit and body, with in house family medicine doctors and NPs. Our primary care physicians understand the inextricable link between our bodies and our mental health. Come experience the difference. CAYA stand for “Come As You Are”. We accept most all major commercial insurance.
Experience new approach to mental health. We are a group of compassionate behavioral health professionals, consisting of licensed mental health counselors, Psychiatrists MDs, and psych nurse practitioners, treating child through geriatric patients. We are unique in that we take a holistic, whole-person approach to mental health, treating mind, spirit and body, with in house family medicine doctors and NPs. Our primary care physicians understand the inextricable link between our bodies and our mental health. Come experience the difference. CAYA stand for “Come As You Are”. We accept most all major commercial insurance.
![Photo of Maria Nieves, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6b3e6cef-5e8d-4929-b18f-36625f6bba64/1/320x400.jpeg)
Maria Nieves is a Bi-Lingual (English and Spanish) Board Certified Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. She earned her Bachelor's degree in Nursing in 1997 at Medical Science Campus University in Puerto Rico. She completed her Master of Science in Nursing specializing in psychiatry from Walden University in 2022. She has more than 26 years of clinical experience in various settings including Primary care, Emergency Room, Oncology, Home Health, and Acute/Inpatient psychiatric care.
Maria Nieves is a Bi-Lingual (English and Spanish) Board Certified Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. She earned her Bachelor's degree in Nursing in 1997 at Medical Science Campus University in Puerto Rico. She completed her Master of Science in Nursing specializing in psychiatry from Walden University in 2022. She has more than 26 years of clinical experience in various settings including Primary care, Emergency Room, Oncology, Home Health, and Acute/Inpatient psychiatric care.
![Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist](https://photos.psychologytoday.com/d77d9e77-9508-4a14-8370-4a70896d2769/2/320x400.jpeg)
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
![Photo of Kelly Walker, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f594dc38-e3ac-499e-b78e-7f6d94f4d362/1/320x400.jpeg)
Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.
Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.
![Photo of Jason Farrah - Harmony United Psychiatric Care, Psychiatrist](https://photos.psychologytoday.com/30bbe3e0-ac98-4f6c-ac94-dcabbc44bd8b/2/320x400.jpeg)
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
Accepting New Clients. Appointments are typically available the same day or the next day. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children ages 5 and above. We accept most insurance plans, including Medicare.
![Photo of Nelson Antonio Pichardo, MD, Psychiatrist](https://photos.psychologytoday.com/59e86fc6-aa37-4d1a-9bd9-b84908824d3f/2/320x400.jpeg)
I am a double board-certified psychiatrist and addiction medicine physician with added qualification in child and adolescent psychiatry. With over 17 years of experience as a clinician and educator, with specialties in Addiction Medicine, Mental Health, Detox, Medication-assisted treatment (MAT) , Pain Management, Military Mental Health, and Harm Reduction. My overall mission is to help clients regain control of their life, and in that way, they can live to the fullest with their loved ones.
I am a double board-certified psychiatrist and addiction medicine physician with added qualification in child and adolescent psychiatry. With over 17 years of experience as a clinician and educator, with specialties in Addiction Medicine, Mental Health, Detox, Medication-assisted treatment (MAT) , Pain Management, Military Mental Health, and Harm Reduction. My overall mission is to help clients regain control of their life, and in that way, they can live to the fullest with their loved ones.
More Psychiatrists Nearby
![Photo of Shahenaz Jivani, PMHNP, AGPNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/575d7327-ef10-4d78-abf4-38dceac57ee6/2/320x400.jpeg)
Shahenaz Jivani
Psychiatric Nurse Practitioner, PMHNP, AGPNP
Verified Verified
1 Endorsed
Longwood, FL 32750
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
![Photo of Jesus Gonzalez, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/322895db-0255-4738-b78d-ebe85689a518/1/320x400.jpeg)
Jesus Gonzalez
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32750
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
![Photo of Lisenie Mayard - Psych Health Solutions, LLC, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cc19ea9a-9cb5-4062-ae2a-4830573d1b6a/2/320x400.jpeg)
Psych Health Solutions, LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Casselberry, FL 32718
We are Psych Health Solutions based here in Orlando. Our office provide both in-person and telehealth psychiatric care tailored to each patient. You won’t find more effective, compassionate mental health services anywhere in the city! Psych Health Solutions specializes in the treatment of a number of mental illnesses. Some of the conditions we treat include ADHD, anxiety, depression, insomnia, bipolar disorder, and PTSD. If you are struggling with any one of these conditions, please reach out. We will ensure that you receive the highest quality of care.
We are Psych Health Solutions based here in Orlando. Our office provide both in-person and telehealth psychiatric care tailored to each patient. You won’t find more effective, compassionate mental health services anywhere in the city! Psych Health Solutions specializes in the treatment of a number of mental illnesses. Some of the conditions we treat include ADHD, anxiety, depression, insomnia, bipolar disorder, and PTSD. If you are struggling with any one of these conditions, please reach out. We will ensure that you receive the highest quality of care.
![Photo of Sydney Rosen, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f5e3ffcb-39e5-47b9-afce-8b41adcb901f/3/320x400.jpeg)
Sydney Rosen
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
3 Endorsed
Casselberry, FL 32707 (Online Only)
Welcome to my practice! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I offer medication, diagnosis and evaluation, and other treatment options such as talk therapy. You can look forward to seeing actual progress in your mental health goals. Whether it's making sure your meds are working right, dealing with any side effects, or just feeling better overall. I treat a wide range of mental health issues, including depression, anxiety, OCD, mood disorders, PTSD, substance use disorders, insomnia, ADHD, eating disorders, and women’s mental health, with a particular focus on the perinatal period.
Welcome to my practice! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I offer medication, diagnosis and evaluation, and other treatment options such as talk therapy. You can look forward to seeing actual progress in your mental health goals. Whether it's making sure your meds are working right, dealing with any side effects, or just feeling better overall. I treat a wide range of mental health issues, including depression, anxiety, OCD, mood disorders, PTSD, substance use disorders, insomnia, ADHD, eating disorders, and women’s mental health, with a particular focus on the perinatal period.
![Photo of Dr. Rose Ampadu - Zoelife Psychiatric Services - Dr. Rose Ampadu , DNP, PMHNP, FNP-C, FPA, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c851321c-446e-43c5-93ea-d2f3cde7f270/2/320x400.jpeg)
Zoelife Psychiatric Services - Dr. Rose Ampadu
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, FPA
Verified Verified
1 Endorsed
Casselberry, FL 32707
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
![Photo of Anita Martin, PMHNP, FNP-BC, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d1e9d877-8fb2-438b-8142-6acc6f41772f/2/320x400.jpeg)
Anita Martin
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, MSN
Verified Verified
Altamonte Springs, FL 32701
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
![Photo of Cassandra Craft Cunnien, APRN, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2e18cf71-88e9-40eb-8e88-26960de2c307/1/320x400.jpeg)
Cassandra Craft Cunnien
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32750
Some areas of expertise would include ADHD, Depression, Anxiety, and Autism Spectrum Disorder.
Hello, thank you for visiting my page. Currently have appointments within 7 days! I am currently accepting new patients ages 6 and up, including adults. I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 5 years of experience in community mental health setting. One of my passions and area of specialty is working with children and adolescents. My practice style values building positive rapport and communication that individuals can find approachable and supportive.
Some areas of expertise would include ADHD, Depression, Anxiety, and Autism Spectrum Disorder.
Hello, thank you for visiting my page. Currently have appointments within 7 days! I am currently accepting new patients ages 6 and up, including adults. I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 5 years of experience in community mental health setting. One of my passions and area of specialty is working with children and adolescents. My practice style values building positive rapport and communication that individuals can find approachable and supportive.
See more therapy options for Sanford
Nearby Anxiety Psychiatrists Searches for Sanford
- Altamonte Springs
- Apopka
- Casselberry
- Deltona
- Lake Mary
- Longwood
- Maitland
- Ocoee
- Orlando
- Oviedo
- Winter Park
- Winter Springs
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.