Cognitive Behavioral (CBT) Psychiatrists in Miami, FL

Photo of Ada Ojobo, PMHNP-B, Psychiatric Nurse Practitioner
Ada Ojobo
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Miami, FL 33186  (Online Only)
With over six years of experience, I integrate evidence-based therapies like CBT, mindfulness, and medication management.
As a Board-certified Psychiatric Nurse Practitioner with over six years of dedicated experience in mental health, I have had the honor of providing compassionate care to patients from all walks of life. I am deeply committed to delivering excellent care, working with children, adolescents, adults, and older adults, addressing their unique mental health needs with kindness, professionalism, and understanding.
With over six years of experience, I integrate evidence-based therapies like CBT, mindfulness, and medication management.
As a Board-certified Psychiatric Nurse Practitioner with over six years of dedicated experience in mental health, I have had the honor of providing compassionate care to patients from all walks of life. I am deeply committed to delivering excellent care, working with children, adolescents, adults, and older adults, addressing their unique mental health needs with kindness, professionalism, and understanding.
(727) 371-2864 View (727) 371-2864
Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Miami, FL 33131  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 998-2043 View (786) 998-2043
Photo of Quisqueya Espinal, PMHNP, Psychiatric Nurse Practitioner
Quisqueya Espinal
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Miami, FL 33193
My approach combines evidence-based therapy, such as cognitive behavioral therapies ( CBT), with personalized medication management to assist clients in achieving optimal mental health and well-being.
I am a Board Certified Psychiatric Mental Health Nurse practitioner ( PMHNP) with national recognition from the American Nurses Credentialing Center (ANCC). Several of my long-term goals include but are not limited to, enhancing medication management and clinical treatment of children and the seriously mentally ill, as well as delivering mental health education and training to both patients and healthcare providers. I am committed to raising mental health awareness and reducing the stigma surrounding mental illness, and I want to create a supportive and inclusive workplace where people feel respected, heard, get the help they need.
My approach combines evidence-based therapy, such as cognitive behavioral therapies ( CBT), with personalized medication management to assist clients in achieving optimal mental health and well-being.
I am a Board Certified Psychiatric Mental Health Nurse practitioner ( PMHNP) with national recognition from the American Nurses Credentialing Center (ANCC). Several of my long-term goals include but are not limited to, enhancing medication management and clinical treatment of children and the seriously mentally ill, as well as delivering mental health education and training to both patients and healthcare providers. I am committed to raising mental health awareness and reducing the stigma surrounding mental illness, and I want to create a supportive and inclusive workplace where people feel respected, heard, get the help they need.
(786) 964-3809 View (786) 964-3809
Photo of Sandra R. Pelaez-Munsey, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Sandra R. Pelaez-Munsey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Miami, FL 33183
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT, DBT and MI principles.
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT, DBT and MI principles.
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
(863) 588-7489 View (863) 588-7489
Photo of Julie Velazquez, MSN, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
Julie Velazquez
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNPBC
Verified Verified
Miami, FL 33176
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT I offer both virtual and in-person appointments for age 15 and older, and I also speak Spanish.
I am a double-board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My experience as a nurse in the Emergency Department opened my eyes to the lack of resources that exist for many individuals dealing with psychiatric symptoms and ignited a passion for helping clients establish trustworthy and stable care as well as prevent hospitalizations. This experience deeply influenced my decision to practice psychiatry and affected my approach to mental health care.
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT I offer both virtual and in-person appointments for age 15 and older, and I also speak Spanish.
I am a double-board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My experience as a nurse in the Emergency Department opened my eyes to the lack of resources that exist for many individuals dealing with psychiatric symptoms and ignited a passion for helping clients establish trustworthy and stable care as well as prevent hospitalizations. This experience deeply influenced my decision to practice psychiatry and affected my approach to mental health care.
(786) 977-8152 View (786) 977-8152
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33131  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 640-0572 View (786) 640-0572
Photo of Kelvin Dupera, PMHNP, Psychiatric Nurse Practitioner
Kelvin Dupera
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33162  (Online Only)
I use evidence based tool such as CBT , REBT and mindfulness in my approach .
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe medication for children, adolescents, adults, and geriatrics. Some of my practice specialties include, but not limited to, PTSD, ADHD, Personality Disorder, Depression, Anxiety, Bipolar, Schizophrenia, Eating Disorders, and Addictions. I began my career at South Florida State Hospital, as a Mental Health Technician. After working as a Mental Health Technician and seeing how Mental health is affecting the community, my true meaning and purpose of helping came as a vision .
I use evidence based tool such as CBT , REBT and mindfulness in my approach .
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe medication for children, adolescents, adults, and geriatrics. Some of my practice specialties include, but not limited to, PTSD, ADHD, Personality Disorder, Depression, Anxiety, Bipolar, Schizophrenia, Eating Disorders, and Addictions. I began my career at South Florida State Hospital, as a Mental Health Technician. After working as a Mental Health Technician and seeing how Mental health is affecting the community, my true meaning and purpose of helping came as a vision .
(754) 581-8979 View (754) 581-8979
Photo of Mottsin Thomas, MD, Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Miami, FL 33126  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 565-6664 View (786) 565-6664
Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Miami, FL 33131  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 661-4289 View (786) 661-4289
Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Miami, FL 33125  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 882-8426 View (786) 882-8426
Photo of Monica Estupinan, PMHNP, Psychiatric Nurse Practitioner
Monica Estupinan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33137  (Online Only)
My approach integrates evidence-based therapies, such as Cognitive Behavioral Therapy ( CBT), with personalized medication management to help clients achieve optimal mental health and well-being.
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) and the founder of Psych M.E. LLC. With a background in nursing and specialized training in mental health, I provide comprehensive outpatient care for individuals struggling with various psychiatric conditions.
My approach integrates evidence-based therapies, such as Cognitive Behavioral Therapy ( CBT), with personalized medication management to help clients achieve optimal mental health and well-being.
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) and the founder of Psych M.E. LLC. With a background in nursing and specialized training in mental health, I provide comprehensive outpatient care for individuals struggling with various psychiatric conditions.
(786) 977-9268 View (786) 977-9268
Photo of Fariba Ostovary, APRN, BC, Psychiatric Nurse Practitioner
Fariba Ostovary
Psychiatric Nurse Practitioner, APRN, BC
Verified Verified
Miami, FL 33186
In the past 25 years, I have had the pleasure of working with individuals seeking a better quality of life through medication management and counseling. Integrating the whole person as an emotional, physical, spiritual being through integrated process has demonstrated effective in improving quality of life. Cognitive Behavioral therapy for treatment of most psychiatric symptoms & sensible Medication management approach provided in office or video. Same day appointments are available most days. To book an appointment: use my website or Text (305) 417-9149 with your preferred day and time.
In the past 25 years, I have had the pleasure of working with individuals seeking a better quality of life through medication management and counseling. Integrating the whole person as an emotional, physical, spiritual being through integrated process has demonstrated effective in improving quality of life. Cognitive Behavioral therapy for treatment of most psychiatric symptoms & sensible Medication management approach provided in office or video. Same day appointments are available most days. To book an appointment: use my website or Text (305) 417-9149 with your preferred day and time.
(786) 756-6978 View (786) 756-6978
Photo of Johanne Joseph, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Johanne Joseph
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Miami, FL 33186  (Online Only)
I specialize in mental health, anxiety, bipolar disorders, and OCD, using approaches like CBT, mindfulness, and medication management.
My ideal client faces challenges like anxiety, depression, trauma, or mood disorders, seeking holistic care that addresses both mental and physical health. They want to regain control of their well-being, manage emotions, and improve daily functioning through compassionate, evidence-based support and personalized care.
I specialize in mental health, anxiety, bipolar disorders, and OCD, using approaches like CBT, mindfulness, and medication management.
My ideal client faces challenges like anxiety, depression, trauma, or mood disorders, seeking holistic care that addresses both mental and physical health. They want to regain control of their well-being, manage emotions, and improve daily functioning through compassionate, evidence-based support and personalized care.
(786) 772-6470 View (786) 772-6470
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33131  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 503-7271 View (786) 503-7271
Photo of Julie Valdes, NP, Psychiatric Nurse Practitioner
Julie Valdes
Psychiatric Nurse Practitioner, NP
Verified Verified
Miami, FL 33147
Julie Valdes is a compassionate, caring, and intuitive Psychiatric Nurse Practitioner who works with all ages and backgrounds with the ultimate goal to restore your mental well-being and improve your quality of life. My approach to therapy is supportive and I commonly use Cognitive Behavioral (CBT) during therapies with my clients. Focusing on the individual mental health needs as we work together to achieve the desired goal. Respectful, positive environment where the patients feel heard and understood.
Julie Valdes is a compassionate, caring, and intuitive Psychiatric Nurse Practitioner who works with all ages and backgrounds with the ultimate goal to restore your mental well-being and improve your quality of life. My approach to therapy is supportive and I commonly use Cognitive Behavioral (CBT) during therapies with my clients. Focusing on the individual mental health needs as we work together to achieve the desired goal. Respectful, positive environment where the patients feel heard and understood.
(786) 981-0925 View (786) 981-0925
Photo of Nyoka Powell Robinson, PMHNP-C, Psychiatric Nurse Practitioner
Nyoka Powell Robinson
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
1 Endorsed
Miami, FL 33186  (Online Only)
Using Cognitive Behavioral Therapy ( CBT), medication management, and a person-centered approach, I create tailored treatment plans.
My ideal client faces challenges like anxiety, depression, ADHD, or trauma and seeks a compassionate, supportive space for healing. They need personalized, evidence-based care to help manage symptoms and gain a better understanding of their emotions. Their goals are to reduce distress, build resilience, and improve daily functioning. They want to feel empowered and in control of their mental health, aiming for emotional balance, personal growth, and lasting well-being in their lives.
Using Cognitive Behavioral Therapy ( CBT), medication management, and a person-centered approach, I create tailored treatment plans.
My ideal client faces challenges like anxiety, depression, ADHD, or trauma and seeks a compassionate, supportive space for healing. They need personalized, evidence-based care to help manage symptoms and gain a better understanding of their emotions. Their goals are to reduce distress, build resilience, and improve daily functioning. They want to feel empowered and in control of their mental health, aiming for emotional balance, personal growth, and lasting well-being in their lives.
(786) 963-3360 View (786) 963-3360
Photo of Dee Bortner, MSN, APRN, PMHNP-C, Psychiatric Nurse Practitioner
Dee Bortner
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
1 Endorsed
Miami, FL 33186  (Online Only)
I offer specialized support for ADHD, PTSD and Bipolar Disorders using Cognitive Behavioral Therapy ( CBT) and other evidence-based methods.
My ideal client is someone seeking support for Attention Deficit and Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) or Bipolar Disorders. They need compassionate guidance to navigate their challenges and build healthier coping strategies. Their goals are to gain control of their mental health, boost self-esteem, and create a balanced, fulfilling life. They want to better understand and manage their symptoms, enhancing their overall well-being. They seek a therapist who offers personalized care, empowers them with evidence-based strategies, and respects their unique experiences.
I offer specialized support for ADHD, PTSD and Bipolar Disorders using Cognitive Behavioral Therapy ( CBT) and other evidence-based methods.
My ideal client is someone seeking support for Attention Deficit and Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) or Bipolar Disorders. They need compassionate guidance to navigate their challenges and build healthier coping strategies. Their goals are to gain control of their mental health, boost self-esteem, and create a balanced, fulfilling life. They want to better understand and manage their symptoms, enhancing their overall well-being. They seek a therapist who offers personalized care, empowers them with evidence-based strategies, and respects their unique experiences.
(786) 947-2074 View (786) 947-2074
Photo of Robert Morales, MSN, PMHNP, Psychiatric Nurse Practitioner
Robert Morales
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Miami, FL 33196
A pillar of my practice involves using evidence-based tools from Cognitive Behavioral Therapy and Supportive Psychotherapy to create positive patient outcomes.
In today's ever changing social climate, staying grounded can seem an overwhelming task. With my patient-led approach to practice, I help individuals reach their fullest potential and guide them to a state of equilibrium using a collaborative model of treatment. I truly believe that a positive mindset and attitude make a world's difference.
A pillar of my practice involves using evidence-based tools from Cognitive Behavioral Therapy and Supportive Psychotherapy to create positive patient outcomes.
In today's ever changing social climate, staying grounded can seem an overwhelming task. With my patient-led approach to practice, I help individuals reach their fullest potential and guide them to a state of equilibrium using a collaborative model of treatment. I truly believe that a positive mindset and attitude make a world's difference.
(786) 321-7988 View (786) 321-7988
Photo of Myrtle Davenport, MSN, APRN, NP-C, PMHNPBC, Psychiatric Nurse Practitioner
Myrtle Davenport
Psychiatric Nurse Practitioner, MSN, APRN, NP-C, PMHNPBC
Verified Verified
Miami, FL 33186
In addition to medication management, I incorporate cognitive behavioral therapy, motivational interviewing, and patient-centered techniques into treatment.
As a mother, wife, and working professional, I understand the overwhelming feeling of being pulled in many directions all at once, while trying to manage life challenges. All of this can cause stress and mental imbalance. As a mental health provider, it is my duty to provide a safe and nonjudgmental environment. You can expect to be heard, emotionally validated, and supported. With my knowledge and clinical background, I can assist you in achieving optimal mental health and well-being. My mission is to promote mental health awareness within the community to reduce the stigma associated with mental health.
In addition to medication management, I incorporate cognitive behavioral therapy, motivational interviewing, and patient-centered techniques into treatment.
As a mother, wife, and working professional, I understand the overwhelming feeling of being pulled in many directions all at once, while trying to manage life challenges. All of this can cause stress and mental imbalance. As a mental health provider, it is my duty to provide a safe and nonjudgmental environment. You can expect to be heard, emotionally validated, and supported. With my knowledge and clinical background, I can assist you in achieving optimal mental health and well-being. My mission is to promote mental health awareness within the community to reduce the stigma associated with mental health.
(786) 509-6734 View (786) 509-6734
Photo of Dr. Chenhang Zou, MD, Psychiatrist
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Miami, FL 33131
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.