Anxiety Psychiatrists in Lithia, FL

Photo of Robert Wilkins, MD, Psychiatrist
Robert Wilkins
Psychiatrist, MD
Verified Verified
Lithia, FL 33547
Dr. Robert Wilkins sees patients of age eighteen and up at Lifestance. He provides some limited therapy for mood and anxiety disorders. He treats depression, anxiety, psychotic conditions, substance abuse, and ADHD. There is a special interest in the treatment of PTSD. Dr. Wilkins obtained his medical degree from the Medical University of South Carolina, and then completed his residency in Psychiatry at the University of Colorado. He spent many years at the Veterans Administration before coming to Lifestance.
Dr. Robert Wilkins sees patients of age eighteen and up at Lifestance. He provides some limited therapy for mood and anxiety disorders. He treats depression, anxiety, psychotic conditions, substance abuse, and ADHD. There is a special interest in the treatment of PTSD. Dr. Wilkins obtained his medical degree from the Medical University of South Carolina, and then completed his residency in Psychiatry at the University of Colorado. He spent many years at the Veterans Administration before coming to Lifestance.
(813) 896-4194 View (813) 896-4194
Photo of Jennifer Milam, ARNP, Psychiatric Nurse Practitioner
Jennifer Milam
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Lithia, FL 33547
Jennifer has over 8 years of mental health nursing experience. While working on an inpatient psychiatric unit she saw the need in the community for more mental health providers so she decided to further her education. She is a compassionate, understanding provider who enjoys taking the time to get to know her patients. Jennifer attended South Florida State College for her nursing degree and the University of South Florida for her bachelor's degree. She obtained her master's degree from the University of Alabama at Birmingham and is board certified as a psychiatric nurse practitioner.
Jennifer has over 8 years of mental health nursing experience. While working on an inpatient psychiatric unit she saw the need in the community for more mental health providers so she decided to further her education. She is a compassionate, understanding provider who enjoys taking the time to get to know her patients. Jennifer attended South Florida State College for her nursing degree and the University of South Florida for her bachelor's degree. She obtained her master's degree from the University of Alabama at Birmingham and is board certified as a psychiatric nurse practitioner.
(813) 755-8479 View (813) 755-8479
Photo of Pamela Sanders,   PMHNP, Psychiatric Nurse Practitioner
Pamela Sanders
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Lithia, FL 33547
Pamela works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Pamela believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Pamela works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Pamela believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(727) 966-2797 View (727) 966-2797
Photo of Mark Weisman, MD, Psychiatrist
Mark Weisman
Psychiatrist, MD
Verified Verified
Lithia, FL 33547
LifeStance in Brandon, FL provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Call or book online today!.
LifeStance in Brandon, FL provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Call or book online today!.
(813) 640-4934 View (813) 640-4934

More Psychiatrists Nearby

Photo of Melissa Nicholas - Win Life Psychiatric Care , DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Win Life Psychiatric Care
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Brandon, FL 33511
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 686-5307 View (813) 686-5307
Photo of Louisana Louis - Prestige Health & Wellness, DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Prestige Health & Wellness
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Valrico, FL 33596
Where Mental Wellness Meets Humanity: At Prestige Health & Wellness, we're dedicated to putting your mental health first, so you can rediscover what it means to truly thrive. Our ethos revolves around "Bringing Humanity Back to Mental Wellness," as we believe in fostering compassionate healing both within and beyond our walls. With a personalized approach to every interaction, we view you as a valued partner in your health journey. Specializing in child, adolescent, and adult psychiatry, we're equipped to address a spectrum of mental health challenges, from anxiety and depression to PTSD, bipolar disorder, and ADHD.
Where Mental Wellness Meets Humanity: At Prestige Health & Wellness, we're dedicated to putting your mental health first, so you can rediscover what it means to truly thrive. Our ethos revolves around "Bringing Humanity Back to Mental Wellness," as we believe in fostering compassionate healing both within and beyond our walls. With a personalized approach to every interaction, we view you as a valued partner in your health journey. Specializing in child, adolescent, and adult psychiatry, we're equipped to address a spectrum of mental health challenges, from anxiety and depression to PTSD, bipolar disorder, and ADHD.
(813) 252-0171 View (813) 252-0171
Photo of Melissa Morgan, APRN, PMHNP, Psychiatric Nurse Practitioner
Melissa Morgan
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Valrico, FL 33594
I've struggled with anxiety & depression.
If you have been struggling to find balance with your mental health. If you feel like the treatments / medications you are currently taking are not working, please let me help you. You DO NOT have to walk this road alone. If you are looking for a provider that will ensure a safe, judgement free environment, that offers realistic, effective treatment solutions you are in the right place. Together, we can work to explore your challenges, and set goals to help you function at your best. I especially enjoy working with medical professionals, veterans, and first responders, who experience unique challenges related to their occupation.
I've struggled with anxiety & depression.
If you have been struggling to find balance with your mental health. If you feel like the treatments / medications you are currently taking are not working, please let me help you. You DO NOT have to walk this road alone. If you are looking for a provider that will ensure a safe, judgement free environment, that offers realistic, effective treatment solutions you are in the right place. Together, we can work to explore your challenges, and set goals to help you function at your best. I especially enjoy working with medical professionals, veterans, and first responders, who experience unique challenges related to their occupation.
(813) 212-3246 View (813) 212-3246
Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
12 Endorsed
Brandon, FL 33511
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 906-0642 View (813) 906-0642
Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Brandon, FL 33511
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 524-1014 View (813) 524-1014
Photo of Dr. Melissa Nicholas, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Melissa Nicholas
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Brandon, FL 33511
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
(813) 499-1942 View (813) 499-1942
Photo of Trevon J. Friar, PMHNP, Psychiatric Nurse Practitioner
Trevon J. Friar
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Riverview, FL 33569
Trevon Friar, PMHNP-BC is an established psychiatry provider who prescribes medicines to treat Schizophrenia, Schizoaffective disorder, Addiction, Anxiety, Depression, Bipolar Disorder, Insomnia, ADHD, PTSD, OCD, and behavioral disorders using clinically proven methods that are evidenced to result in long-term change and improved mental health.
Trevon Friar, PHMNP-BC is a Board Certified Psychiatric Mental Health Practitioner in Florida, based in the Tampa Bay area. Combining his expertise in evaluation and treatment, he founded Pivoting Minds Psychiatry. He provides comprehensive psychiatric services in Riverview, Florida and throughout the state of Florida, via telemedicine. Through extensive coursework, clinical rotations, and clinical practice, he has received specialized training and years of preparation in psychiatry for adolescents, adult and geriatric patients. He is skilled at using assessment-based and treatment-focused approaches to enhance mental clarity.
Trevon Friar, PMHNP-BC is an established psychiatry provider who prescribes medicines to treat Schizophrenia, Schizoaffective disorder, Addiction, Anxiety, Depression, Bipolar Disorder, Insomnia, ADHD, PTSD, OCD, and behavioral disorders using clinically proven methods that are evidenced to result in long-term change and improved mental health.
Trevon Friar, PHMNP-BC is a Board Certified Psychiatric Mental Health Practitioner in Florida, based in the Tampa Bay area. Combining his expertise in evaluation and treatment, he founded Pivoting Minds Psychiatry. He provides comprehensive psychiatric services in Riverview, Florida and throughout the state of Florida, via telemedicine. Through extensive coursework, clinical rotations, and clinical practice, he has received specialized training and years of preparation in psychiatry for adolescents, adult and geriatric patients. He is skilled at using assessment-based and treatment-focused approaches to enhance mental clarity.
(813) 328-5754 View (813) 328-5754
Photo of Shameeka Gray - Prestige Health & Wellness, APRN, FNP-BC, PMHNPBC, Psychiatric Nurse Practitioner
Prestige Health & Wellness
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
1 Endorsed
Valrico, FL 33596
Shameeka Gray provides integrated and holistic services at Prestige Health & Wellness. Prestige is committed to making your health a priority so you can thrive again. We see you as a partner in your health, making each encounter a personalized experienced. Mental health, wellness, and weight loss are our passions. We provide comprehensive psychiatric services such as anxiety, depression, stress management, bipolar, ADHD for adults, adolescents, and children ages 5 and older throughout Florida. We provide medical weight loss services to adults, creating a healthier you from the inside out.
Shameeka Gray provides integrated and holistic services at Prestige Health & Wellness. Prestige is committed to making your health a priority so you can thrive again. We see you as a partner in your health, making each encounter a personalized experienced. Mental health, wellness, and weight loss are our passions. We provide comprehensive psychiatric services such as anxiety, depression, stress management, bipolar, ADHD for adults, adolescents, and children ages 5 and older throughout Florida. We provide medical weight loss services to adults, creating a healthier you from the inside out.
(813) 322-2991 View (813) 322-2991
Photo of Jose Luis Gonzalez Roman, PhD, MSN, Psychiatric Nurse Practitioner
Jose Luis Gonzalez Roman
Psychiatric Nurse Practitioner, PhD, MSN
Verified Verified
1 Endorsed
Riverview, FL 33579  (Online Only)
Some might struggle with mood disorders, such as depression and bipolar disorder, anxiety disorders, such as generalized anxiety disorder and PTSD, and other disorders. Still, they want to have their symptoms well managed and life a more fulfilling life. For them, it is important to have symptoms well managed in order to avoid episode related to their disorder that keep them from their ability to function on a daily basis.
Some might struggle with mood disorders, such as depression and bipolar disorder, anxiety disorders, such as generalized anxiety disorder and PTSD, and other disorders. Still, they want to have their symptoms well managed and life a more fulfilling life. For them, it is important to have symptoms well managed in order to avoid episode related to their disorder that keep them from their ability to function on a daily basis.
(813) 670-6959 View (813) 670-6959
Photo of Pragnesh Patel - Instic Health , MD, Psychiatrist
Instic Health
Psychiatrist, MD
Verified Verified
Mulberry, FL 33860
Pragnesh Patel, MD, is a Florida licensed Board-certified General/Adult Psychiatrist. He served as lead resident in department of Medicine at East Tennessee State University in 2015. He serves as a Medical Director at Instic Health. Dr Patel has developed standards to offer better care to patients. Instic Health is an outpatient psychiatric practice providing outpatient mental health and substance abuse treatment across FL.
Pragnesh Patel, MD, is a Florida licensed Board-certified General/Adult Psychiatrist. He served as lead resident in department of Medicine at East Tennessee State University in 2015. He serves as a Medical Director at Instic Health. Dr Patel has developed standards to offer better care to patients. Instic Health is an outpatient psychiatric practice providing outpatient mental health and substance abuse treatment across FL.
(813) 946-6052 View (813) 946-6052
Photo of Maricar C Cal, PMHNP, Psychiatric Nurse Practitioner
Maricar C Cal
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Valrico, FL 33596  (Online Only)
“Book with me now by clicking on my website”. I am Maricar Cal, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I completed my Master of Science in Nursing at Charles Drew University of Science and Medicine in Los Angeles, California. I also completed both my FNP and PMHNP Certification at the same school. I graduated and practiced Emergency Medicine in the Philippines for eight years before pursuing a Nursing career in the U.S. My background includes addiction medicine and adult psychiatry. My strong medical experience enables me to tackle both medical and mental health issues of my patient.
“Book with me now by clicking on my website”. I am Maricar Cal, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I completed my Master of Science in Nursing at Charles Drew University of Science and Medicine in Los Angeles, California. I also completed both my FNP and PMHNP Certification at the same school. I graduated and practiced Emergency Medicine in the Philippines for eight years before pursuing a Nursing career in the U.S. My background includes addiction medicine and adult psychiatry. My strong medical experience enables me to tackle both medical and mental health issues of my patient.
(813) 212-8483 View (813) 212-8483
Photo of Krista White, PMHNP, FNP, Psychiatric Nurse Practitioner
Krista White
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Riverview, FL 33569
Krista White is a dual certified FNP-C, PMHNP-BC serving the greater Tampa area. She is dedicated to promoting mental and physical health and wellbeing to adult individuals. The impact that mental health and physical health have on each other is undeniable. As a board-certified family and psychiatric nurse practitioner with over 25 years of experience. Equipping individuals with the necessary tools to make quality decisions regarding their health is her philosophy; health promotion, disease prevention, and quality care are her priorities!
Krista White is a dual certified FNP-C, PMHNP-BC serving the greater Tampa area. She is dedicated to promoting mental and physical health and wellbeing to adult individuals. The impact that mental health and physical health have on each other is undeniable. As a board-certified family and psychiatric nurse practitioner with over 25 years of experience. Equipping individuals with the necessary tools to make quality decisions regarding their health is her philosophy; health promotion, disease prevention, and quality care are her priorities!
(813) 519-5303 View (813) 519-5303
Photo of William M Homan, PA-C, CAQ-PSY, Physician Assistant
William M Homan
Physician Assistant, PA-C, CAQ-PSY
Verified Verified
1 Endorsed
Riverview, FL 33579
*Please note: I'm a practicing Physician Assistant, with prescribing authority located in Brandon, FL. I provide services in General Adult Psychiatry. My primary goal as a provider is to work with patients to establish and implement the treatment plan that best suits them. Working in a collaborative fashion with the use of therapy, medications, or a combination of both. I seek to help people improve relationships and pursue lives they find meaningful.
*Please note: I'm a practicing Physician Assistant, with prescribing authority located in Brandon, FL. I provide services in General Adult Psychiatry. My primary goal as a provider is to work with patients to establish and implement the treatment plan that best suits them. Working in a collaborative fashion with the use of therapy, medications, or a combination of both. I seek to help people improve relationships and pursue lives they find meaningful.
(813) 519-3969 View (813) 519-3969
Photo of Mary Kathryn Parham, FNP, PMHNP, APRN, Psychiatric Nurse Practitioner
Mary Kathryn Parham
Psychiatric Nurse Practitioner, FNP, PMHNP, APRN
Verified Verified
Valrico, FL 33596  (Online Only)
Dual-board certified Family and Psychiatric Mental Health Nurse Practitioner operating a private practice seeing patients via secure online video visits as a modern era house call. Trained in primary care at the University of South Carolina and in psychiatry at Johns Hopkins University, my board certifications are in family medicine and in general child, adolescent and adult psychiatry. My approach is to observe and listen with curiosity and optimism to the individual seeking mental health care, so that we may then have a conversation and learn how to best collaborate to secure all the good that is possible.
Dual-board certified Family and Psychiatric Mental Health Nurse Practitioner operating a private practice seeing patients via secure online video visits as a modern era house call. Trained in primary care at the University of South Carolina and in psychiatry at Johns Hopkins University, my board certifications are in family medicine and in general child, adolescent and adult psychiatry. My approach is to observe and listen with curiosity and optimism to the individual seeking mental health care, so that we may then have a conversation and learn how to best collaborate to secure all the good that is possible.
(813) 547-6449 View (813) 547-6449

Online Psychiatrists

Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Oldsmar, FL 34677
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 280-5917 View (727) 280-5917
Photo of Craig Jorden Jr, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Craig Jorden Jr
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Tampa, FL 33602
Craig Jorden Jr is a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP). With over 5 years of working experience, he takes the time to build a rapport with his clients, while creating a specialized treatment plan for each individual. Craig’s philosophy is using a humanistic therapy approach, while building a trusting, work relationship with his clients. Craig specializes in ADHD, Anxiety, Depression, PTSD, Addiction, Personality disorders, Schizophrenia and Bipolar disorder. Using a combination of Psychotherapy and Psychopharmacology, allows Craig to provide mental health services for you and your family.
Craig Jorden Jr is a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP). With over 5 years of working experience, he takes the time to build a rapport with his clients, while creating a specialized treatment plan for each individual. Craig’s philosophy is using a humanistic therapy approach, while building a trusting, work relationship with his clients. Craig specializes in ADHD, Anxiety, Depression, PTSD, Addiction, Personality disorders, Schizophrenia and Bipolar disorder. Using a combination of Psychotherapy and Psychopharmacology, allows Craig to provide mental health services for you and your family.
(813) 592-1410 View (813) 592-1410

See more therapy options for Lithia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.