Anxiety Psychiatrists in Jupiter, FL

Photo of Pascale Davis - VirtualPsychiatricCare.com, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Jupiter, FL 33477  (Online Only)
Accepting new patients for same day telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Virtual Psychiatric Care offers affordable tele-psych services. Make your appointment on our website today. Evening and weekend hours available. Affordable out of pocket rates-. Now Accepting Medicare, Optum, and Cigna (Evernorth) Insurance.
Accepting new patients for same day telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Virtual Psychiatric Care offers affordable tele-psych services. Make your appointment on our website today. Evening and weekend hours available. Affordable out of pocket rates-. Now Accepting Medicare, Optum, and Cigna (Evernorth) Insurance.
(305) 376-7352 View (305) 376-7352
Photo of Dr. Tzvi Furer, MD, Psychiatrist
Dr. Tzvi Furer
Psychiatrist, MD
Verified Verified
3 Endorsed
Jupiter, FL 33477
Do you or your child suffer from difficulties that stop you from being the absolute best self? Do you suffer from symptoms of ADHD, depression/ mood symptoms or anxiety? Dr. Tzvi Furer of Palm Tree Psychiatry has seen the toll these conditions can play on relationships, school, work, and navigating life in the middle of numerous stressors. It is our goal to ensure that you not only feel better, but that you are better.
Do you or your child suffer from difficulties that stop you from being the absolute best self? Do you suffer from symptoms of ADHD, depression/ mood symptoms or anxiety? Dr. Tzvi Furer of Palm Tree Psychiatry has seen the toll these conditions can play on relationships, school, work, and navigating life in the middle of numerous stressors. It is our goal to ensure that you not only feel better, but that you are better.
(561) 821-3165 View (561) 821-3165
Photo of Thomas Rawson - Gardens Mental Health, PA-C, Physician Assistant
Gardens Mental Health
Physician Assistant, PA-C
Verified Verified
Jupiter, FL 33458
I specialize in depression, anxiety, bipolar, and schizophrenia. With more than 12 years of experience in the mental health field, I employ a comprehensive approach with medication and psychotherapy, individualized to my patients’ challenges. I treat chronic, complicated mental health conditions with multiple symptoms and factors. I also help people get on with their lives after trauma, loss, and heartbreak. I am passionate about my patients, I understand their struggles. My ultimate goal is to see people flourish, so they can experience life to the fullest- physically, mentally, and spiritually.
I specialize in depression, anxiety, bipolar, and schizophrenia. With more than 12 years of experience in the mental health field, I employ a comprehensive approach with medication and psychotherapy, individualized to my patients’ challenges. I treat chronic, complicated mental health conditions with multiple symptoms and factors. I also help people get on with their lives after trauma, loss, and heartbreak. I am passionate about my patients, I understand their struggles. My ultimate goal is to see people flourish, so they can experience life to the fullest- physically, mentally, and spiritually.
(561) 944-2245 View (561) 944-2245
Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Jupiter, FL 33477
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(833) 377-2526 View (833) 377-2526
Photo of Edward Zawadzki, DO, Psychiatrist
Edward Zawadzki
Psychiatrist, DO
Verified Verified
4 Endorsed
Jupiter, FL 33458
It's difficult to keep a free mind. Suffering with psychiatric symptoms makes this even more difficult. The goal of my personalized, intimate practice is to reduce symptoms that are causing you problems. The ideal patient in this practice would be one who is motivated to make choices that will better their lives and reduce symptoms that are problematic, distressing, or even simply annoying or embarrassing. I treat a wide variety of disorders, including anxiety disorders, panic, mood disorders, psychotic disorders, ADHD, OCD, dementia, post-traumatic stress, and addiction behaviors.
It's difficult to keep a free mind. Suffering with psychiatric symptoms makes this even more difficult. The goal of my personalized, intimate practice is to reduce symptoms that are causing you problems. The ideal patient in this practice would be one who is motivated to make choices that will better their lives and reduce symptoms that are problematic, distressing, or even simply annoying or embarrassing. I treat a wide variety of disorders, including anxiety disorders, panic, mood disorders, psychotic disorders, ADHD, OCD, dementia, post-traumatic stress, and addiction behaviors.
(561) 693-6772 View (561) 693-6772
Photo of Lyssa Brooks, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Lyssa Brooks
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Jupiter, FL 33458
I offer medication management for conditions such as anxiety, depression, bipolar disorder, ADHD, PTSD, and postpartum depression.
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
I offer medication management for conditions such as anxiety, depression, bipolar disorder, ADHD, PTSD, and postpartum depression.
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
(772) 325-1722 View (772) 325-1722
Photo of Edena Walden, APN, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, APN, MSN, PMHNP-B
Verified Verified
Jupiter, FL 33458
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(561) 253-9933 View (561) 253-9933
Photo of Evan L Jacobson, MD, Psychiatrist
Evan L Jacobson
Psychiatrist, MD
Verified Verified
Jupiter, FL 33478
I am a Johns Hopkins trained Psychiatrist in Palm Beach Gardens. My practice is concierge based however there are no annual or membership fees. Every patient gets my cell phone number and direct access for scheduling, asking questions and any other communication. There is no office staff between us. My practice covers student mental health, young adult and adult patients. I treat common psychiatric conditions such as mood disorders, depression, anxiety, ADHD, ASD, and also personality issues. To discuss setting up an appointment, you can call or email me directly. To read more please visit fairwaypsychiatry.com
I am a Johns Hopkins trained Psychiatrist in Palm Beach Gardens. My practice is concierge based however there are no annual or membership fees. Every patient gets my cell phone number and direct access for scheduling, asking questions and any other communication. There is no office staff between us. My practice covers student mental health, young adult and adult patients. I treat common psychiatric conditions such as mood disorders, depression, anxiety, ADHD, ASD, and also personality issues. To discuss setting up an appointment, you can call or email me directly. To read more please visit fairwaypsychiatry.com
(561) 556-4344 View (561) 556-4344
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Jupiter, FL 33458
I am passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
I am passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(772) 758-5686 View (772) 758-5686
Photo of Priti M Kothari, MD, PA, Psychiatrist
Priti M Kothari
Psychiatrist, MD, PA
Verified Verified
Jupiter, FL 33477
My interests include Anxiety disorders, Mood disorders, ADHD, Pervasive Developmental Disorder,and Women's issues as well as weight loss.
I've dedicated my practice to treating individuals with a wide range of psychiatric illness. My specialties in the treatment of children, adolescents and adults utilizes the application of the bio-psycho-social model. After completing training in Adult Psychiatry, I pursued a fellowship in Child & Adolescent Psychiatry at the Johns Hopkins Hospital. I am available to provide medication management. In addition, I have recently become the medical director for Dr Kahlil Shillingford's Bariatric Surgery Practice. My duties include providing clinical supervision to office and hospital staff and performing performance improvement studies.
My interests include Anxiety disorders, Mood disorders, ADHD, Pervasive Developmental Disorder,and Women's issues as well as weight loss.
I've dedicated my practice to treating individuals with a wide range of psychiatric illness. My specialties in the treatment of children, adolescents and adults utilizes the application of the bio-psycho-social model. After completing training in Adult Psychiatry, I pursued a fellowship in Child & Adolescent Psychiatry at the Johns Hopkins Hospital. I am available to provide medication management. In addition, I have recently become the medical director for Dr Kahlil Shillingford's Bariatric Surgery Practice. My duties include providing clinical supervision to office and hospital staff and performing performance improvement studies.
(561) 556-7430 View (561) 556-7430
Photo of Alexis Dmytryk, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Alexis Dmytryk
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Jupiter, FL 33458
Our practice Accepting new Clients! I am a board certified Family Psychiatric Nurse Practitioner with prescriptive authority with many years of experience in outpatient and inpatient settings .I treat depression, anxiety, bipolar disorder, PTSD, ADHD, OCD, Schizophrenia. My goal is to partner with each of you to formulate a treatment plan we can use to work toward achieving full remission of symptoms and the highest level of function and quality of life possible.I am empathetic and compassionate and will listen you to understand you concern.You deserve the best treatment !
Our practice Accepting new Clients! I am a board certified Family Psychiatric Nurse Practitioner with prescriptive authority with many years of experience in outpatient and inpatient settings .I treat depression, anxiety, bipolar disorder, PTSD, ADHD, OCD, Schizophrenia. My goal is to partner with each of you to formulate a treatment plan we can use to work toward achieving full remission of symptoms and the highest level of function and quality of life possible.I am empathetic and compassionate and will listen you to understand you concern.You deserve the best treatment !
(561) 418-6704 View (561) 418-6704
Photo of Justin Nepa - Refresh Psychiatry and Therapy, DO, Psychiatrist
Refresh Psychiatry and Therapy
Psychiatrist, DO
Verified Verified
Jupiter, FL 33477
We have over a decade of experience in treating patients in crises, depression, bipolar disorder, ADHD / ADD, generalized anxiety, social anxiety, panic disorder, OCD, PTSD, Borderline Personality Disorder, Insomnia, and Substance Abuse.
The mission of our practice is to provide Person-Centered Care and empower our clients with the knowledge and skills to achieve their desirable goals. We strive to provide the highest quality evidence-based, compassionate care through a combination of medication management and customized psychotherapy to help patients/families overcome their most difficult challenges and achieve their greatest goals to lead their most joyful, fulfilling lives.
We have over a decade of experience in treating patients in crises, depression, bipolar disorder, ADHD / ADD, generalized anxiety, social anxiety, panic disorder, OCD, PTSD, Borderline Personality Disorder, Insomnia, and Substance Abuse.
The mission of our practice is to provide Person-Centered Care and empower our clients with the knowledge and skills to achieve their desirable goals. We strive to provide the highest quality evidence-based, compassionate care through a combination of medication management and customized psychotherapy to help patients/families overcome their most difficult challenges and achieve their greatest goals to lead their most joyful, fulfilling lives.
(561) 532-1304 View (561) 532-1304
Photo of Claudia Adrian - New Perspectives Psychiatric Care , LLC, APRN, CNM, PMHNP, Psychiatric Nurse Practitioner
New Perspectives Psychiatric Care , LLC
Psychiatric Nurse Practitioner, APRN, CNM, PMHNP
Verified Verified
2 Endorsed
Jupiter, FL 33477  (Online Only)
My name is Claudia Adrian. I believe inner balance and mental wellness are the key to living well regardless of a diagnosis or symptoms. As a psychiatric nurse practitioner, I specialize in psychopharmacology and brief supportive therapy. I have been in healthcare for over 15 years and have worked with various populations with diverse backgrounds including clients suffering with depression, anxiety, bipolar, antenatal depression, postpartum depression, premenstrual dysphoric disorder, as well as other mental health conditions. My goal is to help clients achieve maximum symptom reduction with the lowest effective medication doses.
My name is Claudia Adrian. I believe inner balance and mental wellness are the key to living well regardless of a diagnosis or symptoms. As a psychiatric nurse practitioner, I specialize in psychopharmacology and brief supportive therapy. I have been in healthcare for over 15 years and have worked with various populations with diverse backgrounds including clients suffering with depression, anxiety, bipolar, antenatal depression, postpartum depression, premenstrual dysphoric disorder, as well as other mental health conditions. My goal is to help clients achieve maximum symptom reduction with the lowest effective medication doses.
(772) 404-3859 View (772) 404-3859
Photo of Erin Smith, APRN, PMHNP, Psychiatric Nurse Practitioner
Erin Smith
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Jupiter, FL 33458
As a nurse, with almost 15 years of experience in caring for patients, I found my passion in helping those struggle with mental health disorders such as anxiety, depression, bipolar, ADD, and self-esteem issues. I have a particular interest in the pediatric/adolescent population as they are facing stressors that this population has never had to face before and have been experiencing mental health concerns at an alarming rate, however I work with clients up to the age of 60. I provide comprehensive care through medication management and talk therapy and I believe in a conservative approach when possible.
As a nurse, with almost 15 years of experience in caring for patients, I found my passion in helping those struggle with mental health disorders such as anxiety, depression, bipolar, ADD, and self-esteem issues. I have a particular interest in the pediatric/adolescent population as they are facing stressors that this population has never had to face before and have been experiencing mental health concerns at an alarming rate, however I work with clients up to the age of 60. I provide comprehensive care through medication management and talk therapy and I believe in a conservative approach when possible.
(561) 782-8524 View (561) 782-8524
Photo of Jennifer Bruk, FNP, PMHNP, Psychiatric Nurse Practitioner
Jennifer Bruk
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Jupiter, FL 33458
The focus of my practice is treating teens and adults suffering from ADHD, depression, bipolar disorder, anxiety, and PTSD.
A diverse nursing career and experiences over the years has enabled me to see how important a state of well being plays in all aspects of medicine. It is my belief that every patient is an individual and should be treated as such. One of the most important ways to ensure good care is by practicing active listening. Active listening is a crucial and needed skill in the treatment of mental health conditions. It is the most effective way to listen and understand the patients needs which will ultimately lead to the best treatment options.
The focus of my practice is treating teens and adults suffering from ADHD, depression, bipolar disorder, anxiety, and PTSD.
A diverse nursing career and experiences over the years has enabled me to see how important a state of well being plays in all aspects of medicine. It is my belief that every patient is an individual and should be treated as such. One of the most important ways to ensure good care is by practicing active listening. Active listening is a crucial and needed skill in the treatment of mental health conditions. It is the most effective way to listen and understand the patients needs which will ultimately lead to the best treatment options.
(561) 639-8659 View (561) 639-8659
Photo of Tzvi Furer, MD, Psychiatrist
Tzvi Furer
Psychiatrist, MD
Verified Verified
Jupiter, FL 33477  (Online Only)
Do you or your child suffer from difficulties that stop you from being the absolute best self? Do you suffer from symptoms of ADHD, depression/ mood symptoms or anxiety? Do you feel overwhelmed and have difficulty knowing where to turn to? Our team at Palm Tree Psychiatry has seen the toll these conditions can play on relationships, school, work, and navigating life in the middle of numerous stressors. It is our goal to ensure that you not only feel better, but that you are better.
Do you or your child suffer from difficulties that stop you from being the absolute best self? Do you suffer from symptoms of ADHD, depression/ mood symptoms or anxiety? Do you feel overwhelmed and have difficulty knowing where to turn to? Our team at Palm Tree Psychiatry has seen the toll these conditions can play on relationships, school, work, and navigating life in the middle of numerous stressors. It is our goal to ensure that you not only feel better, but that you are better.
(646) 813-7276 View (646) 813-7276
Photo of Sheila Barthelemy, PMHNP-B, APRN , MPH, Psychiatric Nurse Practitioner
Sheila Barthelemy
Psychiatric Nurse Practitioner, PMHNP-B, APRN , MPH
Verified Verified
Jupiter, FL 33458
I offer a full range of services for those requiring psychiatric treatment for Mood and anxiety disorder, Thought Disorder, Eating Disorder, ADHD, Sleep Disorder, Geriatric psychiatry, Trauma and abuse, Psychopharmacology consultation, consultative psychiatric services, initial assessment, Medication education, & Nutritional life skills education.
Do you seek to understand your emotions, manage stress, and build resilience? Do you face anxiety or depression, seeking tools to navigate life's challenges? You crave a safe space to express yourself, fostering self-awareness and empowerment. Your goal is holistic well-being, aiming for inner peace and a fulfilling life. You want to thrive, not just survive, embracing your journey with courage and compassion.
I offer a full range of services for those requiring psychiatric treatment for Mood and anxiety disorder, Thought Disorder, Eating Disorder, ADHD, Sleep Disorder, Geriatric psychiatry, Trauma and abuse, Psychopharmacology consultation, consultative psychiatric services, initial assessment, Medication education, & Nutritional life skills education.
Do you seek to understand your emotions, manage stress, and build resilience? Do you face anxiety or depression, seeking tools to navigate life's challenges? You crave a safe space to express yourself, fostering self-awareness and empowerment. Your goal is holistic well-being, aiming for inner peace and a fulfilling life. You want to thrive, not just survive, embracing your journey with courage and compassion.
(772) 275-3523 View (772) 275-3523
Photo of Eli Nader, MD, Psychiatrist
Eli Nader
Psychiatrist, MD
Verified Verified
Jupiter, FL 33477
I am experienced with medicine, psychiatry, and addiction, and I provide evidence based online psychopharmacological medication management for various mental illnesses including depression, anxiety, attention deficit (ADHD), trauma (PTSD), Bipolar Disorder, sleep problems, and Substance Use Disorder.
I am a Board Certified Psychiatrist, possessing specialized expertise in both General Adult Psychiatry from Harvard University and Consultation Liaison Psychiatry (Psychosomatic Medicine) from Boston University. I earned Board Certification in both specialties from the esteemed American Board of Psychiatry and Neurology. Additionally, I am recognized as a Board Certified Addiction Medicine Specialist by the esteemed American Board of Preventive Medicine. A focal aspect of my expertise lies in psychopharmacological treatment and complex medication management which enables me to tailor precise and specific treatment plans.
I am experienced with medicine, psychiatry, and addiction, and I provide evidence based online psychopharmacological medication management for various mental illnesses including depression, anxiety, attention deficit (ADHD), trauma (PTSD), Bipolar Disorder, sleep problems, and Substance Use Disorder.
I am a Board Certified Psychiatrist, possessing specialized expertise in both General Adult Psychiatry from Harvard University and Consultation Liaison Psychiatry (Psychosomatic Medicine) from Boston University. I earned Board Certification in both specialties from the esteemed American Board of Psychiatry and Neurology. Additionally, I am recognized as a Board Certified Addiction Medicine Specialist by the esteemed American Board of Preventive Medicine. A focal aspect of my expertise lies in psychopharmacological treatment and complex medication management which enables me to tailor precise and specific treatment plans.
(561) 567-9146 View (561) 567-9146
Photo of Dr. Marc Ettensohn: Ketamine And Spravato Specialist, MD, Psychiatrist
Dr. Marc Ettensohn: Ketamine And Spravato Specialist
Psychiatrist, MD
Verified Verified
1 Endorsed
Jupiter, FL 33458
Marc Ettensohn, MD graduated from the University of Louisville School of Medicine and completed his psychiatry residency program at the University of Florida College of Medicine, where he served as Chief Resident for the University of Florida Department of Psychiatry. He also completed an ECT fellowship at Emory University and an administrative fellowship at the American Board of Psychiatry and Neurology. After his training, he became the medical director for the private practice, Actify of South Florida, specializing in the use of intravenous and intranasal ketamine for treatment-resistant anxiety and depressive disorders.
Marc Ettensohn, MD graduated from the University of Louisville School of Medicine and completed his psychiatry residency program at the University of Florida College of Medicine, where he served as Chief Resident for the University of Florida Department of Psychiatry. He also completed an ECT fellowship at Emory University and an administrative fellowship at the American Board of Psychiatry and Neurology. After his training, he became the medical director for the private practice, Actify of South Florida, specializing in the use of intravenous and intranasal ketamine for treatment-resistant anxiety and depressive disorders.
(561) 861-1828 View (561) 861-1828
Photo of Dr. Womesh Sahadeo, MD, Psychiatrist
Dr. Womesh Sahadeo
Psychiatrist, MD
Verified Verified
Jupiter, FL 33458
I served as a psychiatrist for over 25 years as a medical director for multiple facilities in Palm Beach County serving clients with anxiety/ panic disorder, medication assistant program (suboxone)/ addiction treatment, depression, bipolar disorder, schizophrenia, attention deficit disorder, post-traumatic stress disorder, developmental disorder (autism) for child/adolescent, adults, and geriatrics population. I provide optimal medication management and continued care.
I served as a psychiatrist for over 25 years as a medical director for multiple facilities in Palm Beach County serving clients with anxiety/ panic disorder, medication assistant program (suboxone)/ addiction treatment, depression, bipolar disorder, schizophrenia, attention deficit disorder, post-traumatic stress disorder, developmental disorder (autism) for child/adolescent, adults, and geriatrics population. I provide optimal medication management and continued care.
(561) 658-4568 View (561) 658-4568
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.