Sleep or Insomnia Psychiatrists in Doral, FL
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Medication Management, OCD (Obsessive-Compulsive Disorder), Sleep Issues, Stress Management, Burnout, PTSD (Post-Traumatic Stress Disorder), Psychosis, Suicidal Ideation, Divorce, Grief, Infidelity, Marital and Premarital Issues, Postpartum Support, Self-Esteem Issues, Women's Concerns, Life Changes, Emotional Disturbance, Peer Relationships, Relationship Challenges, Coping Skills, Dual Diagnosis.
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Doral, FL 33166 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Raisha Massari Ortiz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Doral, FL 33126 (Online Only)
We treat many different conditions including ADHD, Anxiety disorder, OCD, Bipolar disorders, Panic disorder, Insomnia, Depressive disorders, Adjustment disorders, Personality disorders, and Trauma-related conditions.
Ms. Massari is a Board-certified Psychiatric Nurse Practitioner originally from Puerto Rico, where she attended The University of Puerto Rico for her undergraduate degree, Bachelor of Science in Nursing. In her last year of college, she volunteered for The Outreach Needle & Syringe Exchange program. Besides providing harm reduction supplies, she provided patient care for the underserved population. After completing the undergraduate program, she relocated to Florida and worked as Nurse Case Manager for patients with Intellectual and Developmental disabilities for two years which solidified her decision to become a PMHNP.
We treat many different conditions including ADHD, Anxiety disorder, OCD, Bipolar disorders, Panic disorder, Insomnia, Depressive disorders, Adjustment disorders, Personality disorders, and Trauma-related conditions.
Ms. Massari is a Board-certified Psychiatric Nurse Practitioner originally from Puerto Rico, where she attended The University of Puerto Rico for her undergraduate degree, Bachelor of Science in Nursing. In her last year of college, she volunteered for The Outreach Needle & Syringe Exchange program. Besides providing harm reduction supplies, she provided patient care for the underserved population. After completing the undergraduate program, she relocated to Florida and worked as Nurse Case Manager for patients with Intellectual and Developmental disabilities for two years which solidified her decision to become a PMHNP.
Studying and practicing in South Florida, I have had the privilege or working with clients of all ages, walks of life, and diverse cultural backgrounds. I enjoy learning about each persons' unique needs and perspectives. In residency, fellowship, and continued study, I have been able to treat a wide variety of concerns using evidence-based medication management and therapy: including depression, anxiety, mania, psychosis, ADHD, OCD, suicidality, issues of grief, situational stress, and also goals for personal growth, relationships and development. I welcome people of all backgrounds and orientations.
Studying and practicing in South Florida, I have had the privilege or working with clients of all ages, walks of life, and diverse cultural backgrounds. I enjoy learning about each persons' unique needs and perspectives. In residency, fellowship, and continued study, I have been able to treat a wide variety of concerns using evidence-based medication management and therapy: including depression, anxiety, mania, psychosis, ADHD, OCD, suicidality, issues of grief, situational stress, and also goals for personal growth, relationships and development. I welcome people of all backgrounds and orientations.
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC, ACNPCAG
Verified Verified
Doral, FL 33166
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
Michelle Trevino
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Doral, FL 33122 (Online Only)
Do you sometimes think "is this feeling normal"? Do you wonder why it is so difficult to concentrate, or why you are so easily distracted? Do you struggle with the motivation to "get up and go" each morning and find yourself irritable or tearful for no apparent reason? Having trouble sleeping because you can't seem to "shut off" your brain? Feeling anxious or on edge? Or is your child struggling in school due to lack of focus, concentration or impulsiveness? Is your child displaying disobedience at home and school? Is your teen more moody than the average teen? You don't need to navigate these challenges alone. We want to help!
Do you sometimes think "is this feeling normal"? Do you wonder why it is so difficult to concentrate, or why you are so easily distracted? Do you struggle with the motivation to "get up and go" each morning and find yourself irritable or tearful for no apparent reason? Having trouble sleeping because you can't seem to "shut off" your brain? Feeling anxious or on edge? Or is your child struggling in school due to lack of focus, concentration or impulsiveness? Is your child displaying disobedience at home and school? Is your teen more moody than the average teen? You don't need to navigate these challenges alone. We want to help!
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Doral, FL 33166
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
Doral, FL 33166
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Doral, FL 33166
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Doral, FL 33166
Margarita Lopez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Margarita's experience has helped her develop an in-depth understanding of the healthcare needs of her community, and she is dedicated to supporting the underserved and ensuring that all her patients receive the best possible care. She is committed to providing a safe and supportive environment where her patients can feel comfortable sharing their concerns and working together towards their goals.
Margarita Lopez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Margarita's experience has helped her develop an in-depth understanding of the healthcare needs of her community, and she is dedicated to supporting the underserved and ensuring that all her patients receive the best possible care. She is committed to providing a safe and supportive environment where her patients can feel comfortable sharing their concerns and working together towards their goals.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Sandra R. Pelaez-Munsey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Doral, FL 33172
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
More Psychiatrists Nearby
Happy Minds Wellness Center
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
Miami, FL 33166
We specialize in the treatment of Depression, Anxiety, ADHD, Mood disorders, Sleep Disorders, and many more.
Happy Minds Wellness Center is an Outpatient/Telemedicine psychiatric clinic offering expert consultation, evaluation & treatment to clients with mental health disorders. Our Board-Certified psychiatric clinicians are dedicated to providing optimal individualized, one-on-one psychiatric care. We focus on each client’s unique mental health care needs and intervene them with treatment options customized to their specific goals. At Happy Minds we specialize in the treatment of Depression, Anxiety, ADHD, & many more. Our vision at Happy Minds is to provide you with the tools need to be happy, balanced, and to live life to the fullest.
We specialize in the treatment of Depression, Anxiety, ADHD, Mood disorders, Sleep Disorders, and many more.
Happy Minds Wellness Center is an Outpatient/Telemedicine psychiatric clinic offering expert consultation, evaluation & treatment to clients with mental health disorders. Our Board-Certified psychiatric clinicians are dedicated to providing optimal individualized, one-on-one psychiatric care. We focus on each client’s unique mental health care needs and intervene them with treatment options customized to their specific goals. At Happy Minds we specialize in the treatment of Depression, Anxiety, ADHD, & many more. Our vision at Happy Minds is to provide you with the tools need to be happy, balanced, and to live life to the fullest.
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33126 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33126 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Miami Mental Health
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Miami, FL 33166 (Online Only)
If you or your loved one is having difficulties with depression, insomnia, attention, concentration, anxiety, mood swings or if you are in need of guidance regarding a life issue, feel free to contact us.
Do you need help or guidance? Let's work together! Lazaro Gafas has been working in the field of psychiatry and mental health since 2016. His experiences in mental health began long before any of his studies. Lazaro saw firsthand how mental illness (Major Depressive Disorder) affected his mother, who sadly passed away in 2019. "I saw how mental illness consumed her, how it impacted our family, and how if left untreated can destroy and leave psychological scars". Lazaro seeks to treat each one of his clients with the same empathy and understanding that he would his mother. "I'm hopeful we can work on this together!"
If you or your loved one is having difficulties with depression, insomnia, attention, concentration, anxiety, mood swings or if you are in need of guidance regarding a life issue, feel free to contact us.
Do you need help or guidance? Let's work together! Lazaro Gafas has been working in the field of psychiatry and mental health since 2016. His experiences in mental health began long before any of his studies. Lazaro saw firsthand how mental illness (Major Depressive Disorder) affected his mother, who sadly passed away in 2019. "I saw how mental illness consumed her, how it impacted our family, and how if left untreated can destroy and leave psychological scars". Lazaro seeks to treat each one of his clients with the same empathy and understanding that he would his mother. "I'm hopeful we can work on this together!"
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Dr. Jose G. Valdes
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Miami, FL 33174 (Online Only)
As a doctorally prepared and board certified Psychiatric-Mental Health Nurse Practitioner prescriber, I employ a combined approach in addressing mental health concerns. That is, clinical expertise in diagnosing and treating mental health conditions, with an added emphasis on patient-centered care and holistic management. I aim to provide a comprehensive perspective and personal touch to psychiatric care. Specialized training/experiences and focus areas include ADHD, anxiety, depression, child and adolescent, LGBTQ practice sensitivity, bipolar disorder, and sleep issues.
As a doctorally prepared and board certified Psychiatric-Mental Health Nurse Practitioner prescriber, I employ a combined approach in addressing mental health concerns. That is, clinical expertise in diagnosing and treating mental health conditions, with an added emphasis on patient-centered care and holistic management. I aim to provide a comprehensive perspective and personal touch to psychiatric care. Specialized training/experiences and focus areas include ADHD, anxiety, depression, child and adolescent, LGBTQ practice sensitivity, bipolar disorder, and sleep issues.
See more therapy options for Doral
Nearby Sleep or Insomnia Psychiatrists Searches for Doral
- Coconut Grove
- Coral Gables
- Hialeah
- Kendall
- Miami
- Miami Beach
- Miami Gardens
- Miami Lakes
- North Miami
- Opa Locka
- Pinecrest
- South Miami
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.