Anxiety Psychiatrists in Coconut Grove, FL

Photo of Heather E Cowan, PMHNP, Psychiatric Nurse Practitioner
Heather E Cowan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Coconut Grove, FL 33133  (Online Only)
I practice a range of psychiatric focus areas including but not limited to; anxiety, depression, trauma and stress, mood disorders, addiction and women's emotional health.
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
I practice a range of psychiatric focus areas including but not limited to; anxiety, depression, trauma and stress, mood disorders, addiction and women's emotional health.
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
(786) 648-7661 View (786) 648-7661
Photo of Padam Bhatia - ElevateTMS Coconut Grove, MD, Psychiatrist
ElevateTMS Coconut Grove
Psychiatrist, MD
Verified Verified
Coconut Grove, FL 33146
ElevateTMS, is a center that offers a safe and non-invasive treatment for those suffering from depression, anxiety and bipolar disorder. Located in Miami, Florida, we are here to change the stigma around mental health treatments by providing a safe and supportive environment where patients can feel comfortable with their journey towards recovery. Our team of experts will work with you, one on one, to develop a personalized plan based on your individual needs so you can get back to living life again!
ElevateTMS, is a center that offers a safe and non-invasive treatment for those suffering from depression, anxiety and bipolar disorder. Located in Miami, Florida, we are here to change the stigma around mental health treatments by providing a safe and supportive environment where patients can feel comfortable with their journey towards recovery. Our team of experts will work with you, one on one, to develop a personalized plan based on your individual needs so you can get back to living life again!
(786) 661-1574 View (786) 661-1574
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Coconut Grove, FL 33133  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 503-7271 View (786) 503-7271
Photo of Elevate Psychiatry Coconut Grove - Elevate Psychiatry Coconut Grove, MD, PA-C, PMNHP, LMHC, Psychiatrist
Elevate Psychiatry Coconut Grove
Psychiatrist, MD, PA-C, PMNHP, LMHC
Verified Verified
Coconut Grove, FL 33133
Elevate Psychiatry Coconut Grove provides friendly, affordable psychiatric care near Cocowalk! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Elevate Psychiatry Coconut Grove provides friendly, affordable psychiatric care near Cocowalk! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
(305) 614-9126 View (305) 614-9126
Photo of Deana Goldin - Pinecrest Psychiatry, PhD, DNP, APRN, FNP, PMHNP, Psychiatric Nurse Practitioner
Deana Goldin - Pinecrest Psychiatry
Psychiatric Nurse Practitioner, PhD, DNP, APRN, FNP, PMHNP
Verified Verified
Coconut Grove, FL 33133
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who evaluates and treats individuals with emotional difficulties, depression, anxiety, adult and young adult mood and behavioral disorders/difficulties, ADHD and substance abuse. I specialize in medication management and psychotherapy. My goal is for us to work together to create positive outcomes, helping you gain a sense of well-being and stabilization through effective management.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner who evaluates and treats individuals with emotional difficulties, depression, anxiety, adult and young adult mood and behavioral disorders/difficulties, ADHD and substance abuse. I specialize in medication management and psychotherapy. My goal is for us to work together to create positive outcomes, helping you gain a sense of well-being and stabilization through effective management.
(786) 244-7160 View (786) 244-7160
Photo of John Murdock, DNP, PMHNP, APRN, Psychiatric Nurse Practitioner
John Murdock
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
2 Endorsed
Coconut Grove, FL 33146  (Online Only)
I specialize in the treatment of substance abuse, depression, anxiety, obsessive-compulsive disorder, bipolar disorders, eating disorders, trauma, personality disorders, and more.
I provide psychiatric medication prescriptions, refills, diagnoses, and therapy. As a Psychiatric Mental Health Nurse Practitioner, my goal is to provide a holistic approach to mental healthcare that is specially tailored to every patient. For appointments CALL 954-851-9690.
I specialize in the treatment of substance abuse, depression, anxiety, obsessive-compulsive disorder, bipolar disorders, eating disorders, trauma, personality disorders, and more.
I provide psychiatric medication prescriptions, refills, diagnoses, and therapy. As a Psychiatric Mental Health Nurse Practitioner, my goal is to provide a holistic approach to mental healthcare that is specially tailored to every patient. For appointments CALL 954-851-9690.
(954) 758-7763 View (954) 758-7763
Photo of Georgette De Jesus, MD, Psychiatrist
Georgette De Jesus
Psychiatrist, MD
Verified Verified
2 Endorsed
Coconut Grove, FL 33133
I am a Board-Certified adult and child/adolescent psychiatrist in Coral Gables, FL. I received my general psychiatry training at Duke University and later moved to NYU for my Child and Adolescent Psychiatry Training. After finishing training I moved back to my hometown of San Juan, PR, where I established a successful private practice as well as worked at the University of Puerto Rico Medical School, as the Associate Residency Training Director for the Child Psychiatry Residency Training Program. In 2016 I started working with South Florida Integrative Medicine, an integrative/holistic practice in Coral Gables Florida.
I am a Board-Certified adult and child/adolescent psychiatrist in Coral Gables, FL. I received my general psychiatry training at Duke University and later moved to NYU for my Child and Adolescent Psychiatry Training. After finishing training I moved back to my hometown of San Juan, PR, where I established a successful private practice as well as worked at the University of Puerto Rico Medical School, as the Associate Residency Training Director for the Child Psychiatry Residency Training Program. In 2016 I started working with South Florida Integrative Medicine, an integrative/holistic practice in Coral Gables Florida.
(786) 460-2572 View (786) 460-2572
Photo of Luis E Mendez Luaces, PMHNP, Psychiatric Nurse Practitioner
Luis E Mendez Luaces
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Coconut Grove, FL 33133
As a double-board certified Psychiatric and Family Nurse Practitioner, I am committed to providing a safe and non-judgmental space for my clients to explore their thoughts, feelings, and experiences. My approach is rooted in empathy, compassion, and collaboration, as I believe in working together to create a path towards healing and growth. I strive to build a trusting and supportive therapeutic relationship with each individual, respecting their unique journey and values. It is my goal to empower my clients to discover their inner strengths and resilience, guiding them on their path to mental wellness and self-discovery.
As a double-board certified Psychiatric and Family Nurse Practitioner, I am committed to providing a safe and non-judgmental space for my clients to explore their thoughts, feelings, and experiences. My approach is rooted in empathy, compassion, and collaboration, as I believe in working together to create a path towards healing and growth. I strive to build a trusting and supportive therapeutic relationship with each individual, respecting their unique journey and values. It is my goal to empower my clients to discover their inner strengths and resilience, guiding them on their path to mental wellness and self-discovery.
(786) 692-5455 View (786) 692-5455

More Psychiatrists Nearby

Photo of Dr. Jonathan Parker - Jonathan Parker, MD , MD, Psychiatrist
Jonathan Parker, MD
Psychiatrist, MD
Verified Verified
Coral Gables, FL 33134
Many families feel overwhelmed and have a hard time finding the right psychiatrist for their child. It can be a lonely and frightening experience when a child or teenager has behavioral, emotional, or mental health issues. The whole family is affected when a loved one is suffering. Is your child experiencing anxiety, depression, anger, mood swings, or behavioral problems that are affecting the family, their relationships, or school performance? With the proper psychiatric support and expertise, you can help your child thrive and reach their highest potential.
Many families feel overwhelmed and have a hard time finding the right psychiatrist for their child. It can be a lonely and frightening experience when a child or teenager has behavioral, emotional, or mental health issues. The whole family is affected when a loved one is suffering. Is your child experiencing anxiety, depression, anger, mood swings, or behavioral problems that are affecting the family, their relationships, or school performance? With the proper psychiatric support and expertise, you can help your child thrive and reach their highest potential.
(305) 676-8149 View (305) 676-8149
Photo of Mia Bell, DO, Psychiatrist
Mia Bell
Psychiatrist, DO
Verified Verified
Coral Gables, FL 33134  (Online Only)
Dr. Mia Bell is a caring and compassionate psychiatrist. She believes in completing a thorough psychiatric assessment for all patients in order to make the best individualized treatment recommendations. Dr. Bell is a physician that is board certified in child, adolescent and general psychiatry. She see’s patients between the ages of 4 and 64 and treats a wide variety of mental illnesses including: Adjustment Disorders, Anxiety Disorders, ADHD, Bipolar Disorders, Depression, Insomnia, OCD, panic attacks, and PTSD.
Dr. Mia Bell is a caring and compassionate psychiatrist. She believes in completing a thorough psychiatric assessment for all patients in order to make the best individualized treatment recommendations. Dr. Bell is a physician that is board certified in child, adolescent and general psychiatry. She see’s patients between the ages of 4 and 64 and treats a wide variety of mental illnesses including: Adjustment Disorders, Anxiety Disorders, ADHD, Bipolar Disorders, Depression, Insomnia, OCD, panic attacks, and PTSD.
(786) 244-2505 View (786) 244-2505
Photo of Hannah Brock - Sunflower Psychiatry, Psychiatrist
Sunflower Psychiatry
Psychiatrist
Verified Verified
2 Endorsed
Coral Gables, FL 33134
We treat a variety of mental health issues, ranging from insomnia, ADHD, Depression, PTSD, generalized anxiety, panic disorder, social anxiety, to eco-anxiety and OCD.
Our goal at Sunflower Psychiatry is to help our clients achieve a balanced lifestyle. We develop a three-pronged approach to patient care by incorporating nutritional, chemical and therapeutic aspects catered towards each client’s needs. Our approach offers alternative interventions-with a focus on diet and nutrition- in addition to traditional medication management.
We treat a variety of mental health issues, ranging from insomnia, ADHD, Depression, PTSD, generalized anxiety, panic disorder, social anxiety, to eco-anxiety and OCD.
Our goal at Sunflower Psychiatry is to help our clients achieve a balanced lifestyle. We develop a three-pronged approach to patient care by incorporating nutritional, chemical and therapeutic aspects catered towards each client’s needs. Our approach offers alternative interventions-with a focus on diet and nutrition- in addition to traditional medication management.
(305) 506-1364 View (305) 506-1364
Photo of Tara Brass, MD, Psychiatrist
Tara Brass
Psychiatrist, MD
Verified Verified
Miami, FL 33143
I graduated magna cum laude from the University of Pennsylvania and earned my MD from Jefferson Medical College. I completed my Psychiatry residency at Mount Sinai (NYC) where I received extensive training in Dialectical Behavioral Therapy. My specialties are in the areas of mood, anxiety and eating disorders. I am also trained and certified as a health coach by The Institute for Integrative Nutrition. I have maintained a private practice in Scarsdale since 2005 and I am now thrilled to be able to offer my services to patients in Florida via my telemedicine practice.
I graduated magna cum laude from the University of Pennsylvania and earned my MD from Jefferson Medical College. I completed my Psychiatry residency at Mount Sinai (NYC) where I received extensive training in Dialectical Behavioral Therapy. My specialties are in the areas of mood, anxiety and eating disorders. I am also trained and certified as a health coach by The Institute for Integrative Nutrition. I have maintained a private practice in Scarsdale since 2005 and I am now thrilled to be able to offer my services to patients in Florida via my telemedicine practice.
(914) 499-0168 View (914) 499-0168
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Coral Gables, FL 33133  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 550-5648 View (786) 550-5648
Photo of Lyssa Brooks, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Lyssa Brooks
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Miami, FL 33146
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
(954) 505-8465 View (954) 505-8465
Photo of Harold R. Jordan, MD, Psychiatrist
Harold R. Jordan
Psychiatrist, MD
Verified Verified
Miami, FL 33134  (Online Only)
I specialize in the treatment of a wide range of mental health conditions through telemedicine, including ADHD, anxiety, depression, mood disorders, and PTSD.
As a compassionate and experienced board certified psychiatrist, I understand that seeking help for mental health issues can be a difficult decision. My goal is to provide a safe and supportive environment for my patients to explore their thoughts and feelings and work towards their mental well-being.
I specialize in the treatment of a wide range of mental health conditions through telemedicine, including ADHD, anxiety, depression, mood disorders, and PTSD.
As a compassionate and experienced board certified psychiatrist, I understand that seeking help for mental health issues can be a difficult decision. My goal is to provide a safe and supportive environment for my patients to explore their thoughts and feelings and work towards their mental well-being.
(786) 600-3025 View (786) 600-3025
Photo of Michelle Trevino - AIM Psychiatric Mental Health Services LLC , PMHNPBC, MSN, APRN, Psychiatric Nurse Practitioner
AIM Psychiatric Mental Health Services LLC
Psychiatric Nurse Practitioner, PMHNPBC, MSN, APRN
Verified Verified
1 Endorsed
Coral Gables, FL 33134  (Online Only)
Do you sometimes think "is this feeling normal"? Do you wonder why it is so difficult to concentrate, or why you are so easily distracted? Do you struggle with the motivation to "get up and go" each morning and find yourself irritable or tearful for no apparent reason? Having trouble sleeping because you can't seem to "shut off" your brain? Feeling anxious or on edge? Or is your child struggling in school due to lack of focus, concentration or impulsiveness? Is your child displaying disobedience at home and school? Is your teen more moody than the average teen? You don't need to navigate these challenges alone. We want to help!
Do you sometimes think "is this feeling normal"? Do you wonder why it is so difficult to concentrate, or why you are so easily distracted? Do you struggle with the motivation to "get up and go" each morning and find yourself irritable or tearful for no apparent reason? Having trouble sleeping because you can't seem to "shut off" your brain? Feeling anxious or on edge? Or is your child struggling in school due to lack of focus, concentration or impulsiveness? Is your child displaying disobedience at home and school? Is your teen more moody than the average teen? You don't need to navigate these challenges alone. We want to help!
(952) 234-7153 View (952) 234-7153
Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Coral Gables, FL 33133  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 661-4289 View (786) 661-4289
Photo of Edena Walden, APN, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, APN, MSN, PMHNP, BC
Verified Verified
Miami, FL 33146
I specialize in treating Depression, Anxiety, & ADHD. Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
I specialize in treating Depression, Anxiety, & ADHD. Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(954) 800-2642 View (954) 800-2642
Photo of Lourdez Velazquez, APRN, Psychiatric Nurse Practitioner
Lourdez Velazquez
Psychiatric Nurse Practitioner, APRN
Verified Verified
Miami, FL 33134
Lourdes E. Velazquez Perez, ARNP, FNP B-C, is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
Lourdes E. Velazquez Perez, ARNP, FNP B-C, is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
(305) 834-7985 View (305) 834-7985
Photo of Dr. Kamalveer Grewal, DO, Psychiatrist
Dr. Kamalveer Grewal
Psychiatrist, DO
Verified Verified
1 Endorsed
Coral Gables, FL 33134  (Online Only)
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
(347) 712-3216 View (347) 712-3216

See more therapy options for Coconut Grove

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.