Anxiety Psychiatrists in Clearwater, FL

Photo of William M. Hervey, MD, MBA, Psychiatrist
William M. Hervey
Psychiatrist, MD, MBA
Verified Verified
Clearwater, FL 33761
Dr. Hervey specializes in TMS (Transcranial Magnetic Stimulation) for treatment of depression, anxiety, PTSD, and OCD. Dr. Hervey earned his medical degree from the University of South Florida and is a Board Certified Fellow in psychiatry. Dr. Hervey has been published in several peer-reviewed medical journals. He is a strong advocate of evidence-based medicine and the power of TMS to transform lives. TMS helps patients with depression, anxiety, PTSD, or OCD find almost immediate and long lasting relief from their mental health issues -- without medication. TMS is FDA approved, safe, painless, and effective.
Dr. Hervey specializes in TMS (Transcranial Magnetic Stimulation) for treatment of depression, anxiety, PTSD, and OCD. Dr. Hervey earned his medical degree from the University of South Florida and is a Board Certified Fellow in psychiatry. Dr. Hervey has been published in several peer-reviewed medical journals. He is a strong advocate of evidence-based medicine and the power of TMS to transform lives. TMS helps patients with depression, anxiety, PTSD, or OCD find almost immediate and long lasting relief from their mental health issues -- without medication. TMS is FDA approved, safe, painless, and effective.
(727) 314-6263 View (727) 314-6263
Photo of Katherine Rizzo - Advantage TMS, DO, Psychiatrist
Advantage TMS
Psychiatrist, DO
Verified Verified
Clearwater, FL 33761
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
Medication not working? Want to avoid medication side effects? Counseling hasn't resolved your issues? Transcranial Magnetic Stimulation (TMS) is an FDA cleared treatment for depression, anxiety, OCD and more that safely targets areas of your brain responsible for mood so you can get on with your life! For most patients, symptoms decrease or go away completely after 6 weeks of treatment. Covered by most insurances and Medicare. Complimentary consults and benefits investigations. Dr. Rizzo is a psychiatrist with a wealth of TMS experience who personally oversees all our TMS patients.
(727) 228-6171 View (727) 228-6171
Photo of Jennifer Self, PhD, LMHC, APRN, Psychiatric Nurse Practitioner
Jennifer Self
Psychiatric Nurse Practitioner, PhD, LMHC, APRN
Verified Verified
Clearwater, FL 33761
Ready for a fresh approach? My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. I am here to listen and to take the time to understand what you are going through. I will get to know you, answer your questions, and together we can decide on a plan that works for you. I offer medication management and counseling for a full range of psychiatric issues, including depression, anxiety, social anxiety, bipolar disorder, OCD, PTSD, addiction, ADHD, stress, trauma, and mood disorders.
Ready for a fresh approach? My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. I am here to listen and to take the time to understand what you are going through. I will get to know you, answer your questions, and together we can decide on a plan that works for you. I offer medication management and counseling for a full range of psychiatric issues, including depression, anxiety, social anxiety, bipolar disorder, OCD, PTSD, addiction, ADHD, stress, trauma, and mood disorders.
(727) 485-0549 View (727) 485-0549
Photo of Michelle Johnson, PMHNP, Psychiatric Nurse Practitioner
Michelle Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clearwater, FL 33759
I am a dual certified nurse practitioner in pediatric primary care and psychiatric mental health, offering integrative mental health treatments (a holistic approach that uses conventional and complimentary therapies to treat psychiatric disorders) to children, adolescents, and young adults. I have experience working with individuals who have anxiety, depression, eating disorders, mood disorders, ADHD, OCD and PTSD, as well as behavioral issues in children and teenagers.
I am a dual certified nurse practitioner in pediatric primary care and psychiatric mental health, offering integrative mental health treatments (a holistic approach that uses conventional and complimentary therapies to treat psychiatric disorders) to children, adolescents, and young adults. I have experience working with individuals who have anxiety, depression, eating disorders, mood disorders, ADHD, OCD and PTSD, as well as behavioral issues in children and teenagers.
(727) 910-5780 View (727) 910-5780
Photo of Katherine Rizzo, DO, Psychiatrist
Katherine Rizzo
Psychiatrist, DO
Verified Verified
Clearwater, FL 33761
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
(727) 205-7977 View (727) 205-7977
Photo of Cathi Stephens, ARNP, AGNP-BC, PMHNP-B, Psychiatric Nurse
Cathi Stephens
Psychiatric Nurse, ARNP, AGNP-BC, PMHNP-B
Verified Verified
Clearwater, FL 33761
Do you need help with mental health issues? Are you looking to change your life and become the best version of yourself? I work with my patients to identify the underlying issues that are impacting their quality of life and come up with a personalized, evidenced based plan to help them. I provide compassionate, non-judgmental quality care. I treat a wide range of psychiatric issues, including (but not limited to) depression, anxiety, social anxiety, bipolar, alcohol use, PTSD, OCD, opioid use, ADHD, stress, postpartum depression, psychosis, and mood disorders.
Do you need help with mental health issues? Are you looking to change your life and become the best version of yourself? I work with my patients to identify the underlying issues that are impacting their quality of life and come up with a personalized, evidenced based plan to help them. I provide compassionate, non-judgmental quality care. I treat a wide range of psychiatric issues, including (but not limited to) depression, anxiety, social anxiety, bipolar, alcohol use, PTSD, OCD, opioid use, ADHD, stress, postpartum depression, psychosis, and mood disorders.
(727) 202-5236 View (727) 202-5236
Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Clearwater, FL 33761  (Online Only)
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 493-7568 View (727) 493-7568
Photo of Christopher Totten, APRN, Psychiatric Nurse Practitioner
Christopher Totten
Psychiatric Nurse Practitioner, APRN
Verified Verified
Clearwater, FL 33761
Tired of feeling anxious, depressed, unhappy? Not feeling like your usual self? Struggling with mental health issues or addiction issues? I provide compassionate, supportive care to those facing mental health issues such as depression, anxiety, social anxiety, stress, bipolar, PTSD, OCD, mood disorders, ADHD, alcohol issues, opioid dependence, and virtually any other psychiatric issue. I conduct comprehensive psychiatric evaluations and see patients for medication management follow up appointments. I am here to listen and help you feel better.
Tired of feeling anxious, depressed, unhappy? Not feeling like your usual self? Struggling with mental health issues or addiction issues? I provide compassionate, supportive care to those facing mental health issues such as depression, anxiety, social anxiety, stress, bipolar, PTSD, OCD, mood disorders, ADHD, alcohol issues, opioid dependence, and virtually any other psychiatric issue. I conduct comprehensive psychiatric evaluations and see patients for medication management follow up appointments. I am here to listen and help you feel better.
(727) 386-7035 View (727) 386-7035
Photo of Valentina Cimolai Md, NY, FL, CA, VA, Psychiatrist
Valentina Cimolai Md
Psychiatrist, NY, FL, CA, VA
Verified Verified
1 Endorsed
Clearwater, FL 33756  (Online Only)
I am dedicated to empower you to overcome mood disorders, anxiety, trauma and many other mental health conditions so you can unleash your potential and achieve your goals towards a fulfilling life.
Are you wondering what else you can do for your mental health? At Bloom Psychiatry And Wellness, we go above and beyond. We are attentive listeners and caring clinicians. You will have exclusive access to concierge psychiatric care: flexible, discreet, effective and simple-to-access tailored care from the comfort of your home.
I am dedicated to empower you to overcome mood disorders, anxiety, trauma and many other mental health conditions so you can unleash your potential and achieve your goals towards a fulfilling life.
Are you wondering what else you can do for your mental health? At Bloom Psychiatry And Wellness, we go above and beyond. We are attentive listeners and caring clinicians. You will have exclusive access to concierge psychiatric care: flexible, discreet, effective and simple-to-access tailored care from the comfort of your home.
(727) 205-7993 View (727) 205-7993
Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Clearwater, FL 33763
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(813) 565-3776 View (813) 565-3776
Photo of Kevin Atwell, PMHNP, BC, Psychiatric Nurse Practitioner
Kevin Atwell
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Clearwater, FL 33756  (Online Only)
Kevin Atwell is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has a vast array of experience treating mental health conditions including depression, anxiety, adjustment disorder, post-traumatic stress disorder (PTSD), and insomnia issues. Kevin also had a variety of experiences prior to becoming a psychiatric nurse and nurse practitioner, such as being a youth counselor for adolescents with autism, an advocate for homeless women, and a direct support professional for men with developmental disabilities.
Kevin Atwell is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has a vast array of experience treating mental health conditions including depression, anxiety, adjustment disorder, post-traumatic stress disorder (PTSD), and insomnia issues. Kevin also had a variety of experiences prior to becoming a psychiatric nurse and nurse practitioner, such as being a youth counselor for adolescents with autism, an advocate for homeless women, and a direct support professional for men with developmental disabilities.
(904) 590-2650 View (904) 590-2650
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clearwater, FL 33763  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(813) 560-8554 View (813) 560-8554
Photo of Zishan Majeed, NP, Psychiatric Nurse Practitioner
Zishan Majeed
Psychiatric Nurse Practitioner, NP
Verified Verified
Clearwater, FL 33756  (Online Only)
Zishan Majeed is a Board-Certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) in the state of Florida. Zishan has experience working with adults who are experiencing chronic anxiety, depression, behavioral issues, eating disorders, OCD, parenting difficulties, low self-esteem, and more. Zishan offers medication management services in English, Hindi, and Urdu.
Zishan Majeed is a Board-Certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) in the state of Florida. Zishan has experience working with adults who are experiencing chronic anxiety, depression, behavioral issues, eating disorders, OCD, parenting difficulties, low self-esteem, and more. Zishan offers medication management services in English, Hindi, and Urdu.
(904) 601-1928 View (904) 601-1928
Photo of Mariana Delgado, MD, BA, Psychiatrist
Mariana Delgado
Psychiatrist, MD, BA
Verified Verified
1 Endorsed
Clearwater, FL 33761
Now Accepting New Patients. Do you often find yourself overwhelmed and stressed out? Tired of battling with depression and anxiety? When you've tried to seek help in the past, have you felt that your concerns were not adequately addressed? Dr. Delgado maintains a cozy, warm and welcoming office in the quaint and tranquil city of Safety Harbor. She prides herself on giving her patients the gift of time. You will not feel rushed in her presence. During your session you will be given enough time to express your concerns and you will leave feeling heard, understood, and respected.
Now Accepting New Patients. Do you often find yourself overwhelmed and stressed out? Tired of battling with depression and anxiety? When you've tried to seek help in the past, have you felt that your concerns were not adequately addressed? Dr. Delgado maintains a cozy, warm and welcoming office in the quaint and tranquil city of Safety Harbor. She prides herself on giving her patients the gift of time. You will not feel rushed in her presence. During your session you will be given enough time to express your concerns and you will leave feeling heard, understood, and respected.
(727) 233-5312 View (727) 233-5312
Photo of Dinar Sajan, MD, Psychiatrist
Dinar Sajan
Psychiatrist, MD
Verified Verified
Clearwater, FL 33764
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 280-5917 View (727) 280-5917
Photo of Alicia Berger - Balance Psychiatric Services, DNP, CRNP, PHMNP, Psychiatric Nurse Practitioner
Balance Psychiatric Services
Psychiatric Nurse Practitioner, DNP, CRNP, PHMNP
Verified Verified
Clearwater, FL 33755
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
(305) 930-8443 View (305) 930-8443
Photo of Frank Rodell, APRN, MS, Psychiatric Nurse Practitioner
Frank Rodell
Psychiatric Nurse Practitioner, APRN, MS
Verified Verified
2 Endorsed
Clearwater, FL 33762
I am a Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, mood disorders, ADHD, psychosis and addictions. I can typically see new patients within a few days and schedule my own appointments. Whether you are seeking care for the first time or looking to improve on an existing condition I will work with you to provide professional compassionate care
I am a Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, mood disorders, ADHD, psychosis and addictions. I can typically see new patients within a few days and schedule my own appointments. Whether you are seeking care for the first time or looking to improve on an existing condition I will work with you to provide professional compassionate care
(727) 855-6204 View (727) 855-6204
Photo of Linh Phuong (Trish) Thi Dinh - Beacon Psychiatry, LLC, MD, Psychiatrist
Beacon Psychiatry, LLC
Psychiatrist, MD
Verified Verified
Clearwater, FL 33761
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
(727) 910-2395 View (727) 910-2395
Photo of Erin Ikenberry, PA-C, CAQ-psy, Physician Assistant
Erin Ikenberry
Physician Assistant, PA-C, CAQ-psy
Verified Verified
Clearwater, FL 33767  (Online Only)
I offer treatment of psychiatric conditions including anxiety, depression, ADHD, OCD, bipolar disorder, insomnia.
Certified in psychiatry, I am a physician assistant with over 17 years of experience and a graduate of the Cornell Medical College PA program. My dedication lies in providing the best treatment to my patients, specializing in the treatment of multiple psychiatric and substance use disorders. My goal is to foster strong connections with every patient, enabling me to thoroughly understand their issues and effectively target the underlying causes of their disorder.
I offer treatment of psychiatric conditions including anxiety, depression, ADHD, OCD, bipolar disorder, insomnia.
Certified in psychiatry, I am a physician assistant with over 17 years of experience and a graduate of the Cornell Medical College PA program. My dedication lies in providing the best treatment to my patients, specializing in the treatment of multiple psychiatric and substance use disorders. My goal is to foster strong connections with every patient, enabling me to thoroughly understand their issues and effectively target the underlying causes of their disorder.
(813) 729-8330 View (813) 729-8330
Photo of Elizabeth Di Martino, PMHNP, Psychiatric Nurse Practitioner
Elizabeth Di Martino
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clearwater, FL 33759
We all need an unbiased ear to share emotions that could be negatively impacting our lives. If you are suffering with anxiety, depression, mood swings, poor concentration, or insomnia, and would like to have a comprehensive evaluation, please call or email the office. I work closely with Tampa Bay's top-rated psychiatrist and trauma therapist to provide a team approach that not only consists of medication management and individual therapy but also ketamine-assisted-therapy.
We all need an unbiased ear to share emotions that could be negatively impacting our lives. If you are suffering with anxiety, depression, mood swings, poor concentration, or insomnia, and would like to have a comprehensive evaluation, please call or email the office. I work closely with Tampa Bay's top-rated psychiatrist and trauma therapist to provide a team approach that not only consists of medication management and individual therapy but also ketamine-assisted-therapy.
(813) 295-7808 View (813) 295-7808
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.