Anxiety Psychiatrists in Casselberry, FL

Photo of Ruby Odamtten, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Ruby Odamtten
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Casselberry, FL 32707
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
(407) 993-6917 View (407) 993-6917
Photo of Dr. Rose Ampadu - Zoelife Psychiatric Services - Dr. Rose Ampadu , DNP, PMHNP, FNP-C, FPA, Psychiatric Nurse Practitioner
Zoelife Psychiatric Services - Dr. Rose Ampadu
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, FPA
Verified Verified
1 Endorsed
Casselberry, FL 32707
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
(407) 214-4581 View (407) 214-4581
Juan Balaguer
Psychiatrist, MD
Verified Verified
Casselberry, FL 32730
Born and raised in Puerto Rico, graduated from Ponce school of medicine in 1987, completed psychiatry residency at temple university hospital in 1991, has been in private group practice in Orlando, Florida since 1991, board certified since 1992, fellow of the American psychiatric association for over 20 years, selected as one of the top psychiatrist in Orlando by both the Orlando magazine and the Orlando style magazine.
Born and raised in Puerto Rico, graduated from Ponce school of medicine in 1987, completed psychiatry residency at temple university hospital in 1991, has been in private group practice in Orlando, Florida since 1991, board certified since 1992, fellow of the American psychiatric association for over 20 years, selected as one of the top psychiatrist in Orlando by both the Orlando magazine and the Orlando style magazine.
(321) 978-0409 View (321) 978-0409
Photo of Francisco Rodriguez, MD, Psychiatrist
Francisco Rodriguez
Psychiatrist, MD
Verified Verified
Casselberry, FL 32730
Dr. Rodriguez is a caring and compassionate physician who has practiced in the field of psychiatry for over 35 years. Dr. Rodriguez earned his Bachelor's degree with a concentration in pre-medicine from Pedro Enriquez Urena National University in 1978. He went on to earn his Doctor of Medicine from Autonomous University of Santo Domingo in 1981. He completed three years of residency training in Psychiatry at Bergen Pines County Hospital in 1990. Finally, in 1992 he completed a Fellowship in Child and Adolescent Psychiatry at New York Medical College with Metropolitan Hospital.
Dr. Rodriguez is a caring and compassionate physician who has practiced in the field of psychiatry for over 35 years. Dr. Rodriguez earned his Bachelor's degree with a concentration in pre-medicine from Pedro Enriquez Urena National University in 1978. He went on to earn his Doctor of Medicine from Autonomous University of Santo Domingo in 1981. He completed three years of residency training in Psychiatry at Bergen Pines County Hospital in 1990. Finally, in 1992 he completed a Fellowship in Child and Adolescent Psychiatry at New York Medical College with Metropolitan Hospital.
(321) 241-2352 View (321) 241-2352
Photo of Laura Grant, PMHNPBC, Psychiatric Nurse Practitioner
Laura Grant
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Casselberry, FL 32730
Laura works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Laura believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Laura works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Laura believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(407) 955-5655 View (407) 955-5655
Photo of Jacob W Read - Complexity Care Mental Health Clinic, PMHNP, FNP, Psychiatric Nurse Practitioner
Complexity Care Mental Health Clinic
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
3 Endorsed
Casselberry, FL 32707  (Online Only)
My journey to becoming a psychiatric-mental health nurse practitioner (PMHNP) took a nontraditional route. Initially leaving school to work in construction, I later earned my GED, driven by a desire to make a meaningful impact in people’s lives. This realization led me to pursue and obtain my degree from Vanderbilt University, marking the beginning of my career in mental health.
My journey to becoming a psychiatric-mental health nurse practitioner (PMHNP) took a nontraditional route. Initially leaving school to work in construction, I later earned my GED, driven by a desire to make a meaningful impact in people’s lives. This realization led me to pursue and obtain my degree from Vanderbilt University, marking the beginning of my career in mental health.
(321) 342-1281 View (321) 342-1281

More Psychiatrists Nearby

Photo of Shahenaz Jivani, PMHNP, AGPNP, Psychiatric Nurse Practitioner
Shahenaz Jivani
Psychiatric Nurse Practitioner, PMHNP, AGPNP
Verified Verified
1 Endorsed
Longwood, FL 32750
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
(407) 584-3273 View (407) 584-3273
Photo of Wendy Butler, PMHNP, Psychiatric Nurse Practitioner
Wendy Butler
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Sanford, FL 32771
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
(386) 766-7348 View (386) 766-7348
Photo of Helen Lancy, NP, Psychiatric Nurse Practitioner
Helen Lancy
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
(813) 576-2569 View (813) 576-2569
Photo of Jesus Gonzalez, APRN, PMHNP, Psychiatric Nurse Practitioner
Jesus Gonzalez
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32750
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
(407) 573-7185 View (407) 573-7185
Photo of Anita Martin, PMHNP, FNP-BC, MSN, Psychiatric Nurse Practitioner
Anita Martin
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, MSN
Verified Verified
Altamonte Springs, FL 32701
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
(321) 248-5311 View (321) 248-5311
Photo of Denise Barnard, MD, Psychiatrist
Denise Barnard
Psychiatrist, MD
Verified Verified
Sanford, FL 32771
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
(386) 766-7231 View (386) 766-7231
Photo of Laura Casey, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Laura Casey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32779
Are you struggling with feelings of hopelessness, disconnection, or chronic stress? Are you beginning to feel that mental wellness is an unobtainable goal in today's hectic world? Hello and welcome! I’m Laura, a Board Certified Mental-Health Nurse Practitioner and a Certified Integrative Mental-Health provider based in Florida. I work primarily with adults with depression, anxiety, and OCD. Additionally, I have professional and personal experience working with and caring for neurodivergent individuals.
Are you struggling with feelings of hopelessness, disconnection, or chronic stress? Are you beginning to feel that mental wellness is an unobtainable goal in today's hectic world? Hello and welcome! I’m Laura, a Board Certified Mental-Health Nurse Practitioner and a Certified Integrative Mental-Health provider based in Florida. I work primarily with adults with depression, anxiety, and OCD. Additionally, I have professional and personal experience working with and caring for neurodivergent individuals.
(407) 842-8293 View (407) 842-8293
Photo of Juliet Nelson, APRN , MSN, PMHNP, Psychiatric Nurse Practitioner
Juliet Nelson
Psychiatric Nurse Practitioner, APRN , MSN, PMHNP
Verified Verified
Altamonte Springs, FL 32701
Juliet Nelson, APRN is a Board- Certified Psychiatric Nurse Practitioner. She takes an integrative, holistic approach to the treatment of anxiety, depression, bipolar disorder, ADHD and other mental health conditions. Are you experiencing symptoms of anxiety, depression, frequent mood changes, difficulty with focus and concentration, poor sleep, or changes in your overall mental health? Are your looking for someone who will listen, offer support, implement safe effective treatment and skillfully manage your care? Juliet can help you regain balance and learn new coping skills to manage your emotions.
Juliet Nelson, APRN is a Board- Certified Psychiatric Nurse Practitioner. She takes an integrative, holistic approach to the treatment of anxiety, depression, bipolar disorder, ADHD and other mental health conditions. Are you experiencing symptoms of anxiety, depression, frequent mood changes, difficulty with focus and concentration, poor sleep, or changes in your overall mental health? Are your looking for someone who will listen, offer support, implement safe effective treatment and skillfully manage your care? Juliet can help you regain balance and learn new coping skills to manage your emotions.
(561) 944-2758 View (561) 944-2758
Photo of Donna K Dempsey, MS APRN, PMHCNS, Psychiatric Nurse Practitioner
Donna K Dempsey
Psychiatric Nurse Practitioner, MS APRN, PMHCNS
Verified Verified
4 Endorsed
Longwood, FL 32779
Areas of specialty include depression, anxiety, panic disorder, schizophrenia, bipolar disorder, eating disorders, obsessive-compulsive disorder, insomnia, attention deficit, and PTSD.
Donna Dempsey MS APRN is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I graduated from Ohio State University with a Master's Degree in Psychiatric Nursing and started my career as Head Nurse of Adult Psychiatry at Cleveland Clinic. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, and ADHD. I offer Saturday appointments for new urgent visits.
Areas of specialty include depression, anxiety, panic disorder, schizophrenia, bipolar disorder, eating disorders, obsessive-compulsive disorder, insomnia, attention deficit, and PTSD.
Donna Dempsey MS APRN is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive experience treating adults at all levels of care. I graduated from Ohio State University with a Master's Degree in Psychiatric Nursing and started my career as Head Nurse of Adult Psychiatry at Cleveland Clinic. I have experience in both inpatient and outpatient settings and have worked in private practice gaining extensive experience in the treatment of a wide variety of mental health disorders, particularly anxiety, depression, and ADHD. I offer Saturday appointments for new urgent visits.
(727) 312-1019 View (727) 312-1019
Photo of Colleen Conrad, CRNP, Psychiatric Nurse Practitioner
Colleen Conrad
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Oviedo, FL 32765
Whether you're experiencing symptoms of anxiety, depression, bipolar disorder, or any other mental health condition, seeking a definitive diagnosis is an important step toward finding the right path to recovery.
Are you struggling with your mental well-being? Do you feel like something isn't quite right and you're unsure where to turn? Are you finding it difficult to manage your emotions, thoughts, or behaviors?​ I specialize in providing comprehensive psychiatric evaluations and diagnoses, along with medication management if necessary. Together, we can uncover the root causes of your challenges and develop a personalized treatment plan to help you regain control of your mental health.​
Whether you're experiencing symptoms of anxiety, depression, bipolar disorder, or any other mental health condition, seeking a definitive diagnosis is an important step toward finding the right path to recovery.
Are you struggling with your mental well-being? Do you feel like something isn't quite right and you're unsure where to turn? Are you finding it difficult to manage your emotions, thoughts, or behaviors?​ I specialize in providing comprehensive psychiatric evaluations and diagnoses, along with medication management if necessary. Together, we can uncover the root causes of your challenges and develop a personalized treatment plan to help you regain control of your mental health.​
(904) 977-2724 View (904) 977-2724
Photo of Cassandra Craft Cunnien, APRN, DNP, PMHNP, Psychiatric Nurse Practitioner
Cassandra Craft Cunnien
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32750
Some areas of expertise would include ADHD, Depression, Anxiety, and Autism Spectrum Disorder.
Hello, thank you for visiting my page. Accepting new patients and in most cases can be seen within 7 days! I am currently accepting child-adolescent patients ages 6 through 17. I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 5 years of experience in community mental health setting. I have found that working with youth is a true passion of mine. My practice style values building positive rapport and communication that individuals can find approachable and supportive.
Some areas of expertise would include ADHD, Depression, Anxiety, and Autism Spectrum Disorder.
Hello, thank you for visiting my page. Accepting new patients and in most cases can be seen within 7 days! I am currently accepting child-adolescent patients ages 6 through 17. I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 5 years of experience in community mental health setting. I have found that working with youth is a true passion of mine. My practice style values building positive rapport and communication that individuals can find approachable and supportive.
(321) 321-3894 View (321) 321-3894
Photo of Abisoye Somorin - Evencare Psychiatric and Wellness, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
Evencare Psychiatric and Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
2 Endorsed
Sanford, FL 32773
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
(386) 854-4406 View (386) 854-4406
Photo of Chloe Griffith, APRN, Psychiatric Nurse Practitioner
Chloe Griffith
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
(561) 823-6473 View (561) 823-6473
Photo of Donna Wrobel, APRN, MSN, PMHNPBC, Psychiatric Nurse Practitioner
Donna Wrobel
Psychiatric Nurse Practitioner, APRN, MSN, PMHNPBC
Verified Verified
1 Endorsed
Winter Park, FL 32792  (Online Only)
I treat children and adults with symptoms related to anxiety, depression, ADHD, PTSD, trauma, autistic spectrum disorder, OCD and mood disorders.
I am passionate about providing an empathetic and supportive environment for all patients. I work collaboratively with each patient to develop an evidence-based, patient-centered, holistic plan to promote mental wellness. Mental health affects all aspects of our lives including our relationships with ourselves and others and our ability to function at our best level. Let's work together to devise a treatment plan that will help you live your best life.
I treat children and adults with symptoms related to anxiety, depression, ADHD, PTSD, trauma, autistic spectrum disorder, OCD and mood disorders.
I am passionate about providing an empathetic and supportive environment for all patients. I work collaboratively with each patient to develop an evidence-based, patient-centered, holistic plan to promote mental wellness. Mental health affects all aspects of our lives including our relationships with ourselves and others and our ability to function at our best level. Let's work together to devise a treatment plan that will help you live your best life.
(321) 449-8287 View (321) 449-8287

See more therapy options for Casselberry

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.