Sleep or Insomnia Psychiatrists in Aventura, FL

Photo of Blue Butterfly Psychiatric Services Danielle Collins, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Blue Butterfly Psychiatric Services Danielle Collins
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Aventura, FL 33180
I specialize in the treatment of substance abuse, depression, anxiety, ADHD, bipolar disorder, insomnia & much more.
I am a Board Certified Psychiatric Nurse Practitioner with over 25 years experience caring for mental health & substance abuse clients. I appreciate your trust in choosing me to help guide you through this process. My personal experiences has inspired an empathetic style of treatment, by utilizing a non-judgmental client-centered approach. Regardless of the difficulties you may be experiencing now, together we will engage in a mutual collaboration to explore your treatment options & goals. Taking the first step in seeking treatment can be difficult, reaching out for help takes courage & strength and I truly value both in you.
I specialize in the treatment of substance abuse, depression, anxiety, ADHD, bipolar disorder, insomnia & much more.
I am a Board Certified Psychiatric Nurse Practitioner with over 25 years experience caring for mental health & substance abuse clients. I appreciate your trust in choosing me to help guide you through this process. My personal experiences has inspired an empathetic style of treatment, by utilizing a non-judgmental client-centered approach. Regardless of the difficulties you may be experiencing now, together we will engage in a mutual collaboration to explore your treatment options & goals. Taking the first step in seeking treatment can be difficult, reaching out for help takes courage & strength and I truly value both in you.
(786) 463-0898 View (786) 463-0898
Photo of Audrey La Noce - Total Mental Wellness - Aventura, Psychiatrist
Total Mental Wellness - Aventura
Psychiatrist
Verified Verified
Aventura, FL 33180
We are highly trained in the top evidence-based psychopharmacology to treat Anxiety, Depression, Bipolar Disorder, Insomnia, PTSD, OCD, LGBTQ Community Health Services, Women's Issues and many others.
Our team of expert psychiatrists utilize a whole person approach, which encompasses medication management along side with helping the patient to understand the factors that can be affecting their mental health. Total Mental Wellness is dedicated to empowering people move forward with their life in a meaningful way. We provide the highest level of care in a patient-centered environment that emphasizes outstanding customer service.
We are highly trained in the top evidence-based psychopharmacology to treat Anxiety, Depression, Bipolar Disorder, Insomnia, PTSD, OCD, LGBTQ Community Health Services, Women's Issues and many others.
Our team of expert psychiatrists utilize a whole person approach, which encompasses medication management along side with helping the patient to understand the factors that can be affecting their mental health. Total Mental Wellness is dedicated to empowering people move forward with their life in a meaningful way. We provide the highest level of care in a patient-centered environment that emphasizes outstanding customer service.
(954) 231-4495 View (954) 231-4495
Photo of Audrey La Noce - Total Mental Wellness, DO, Psychiatrist
Total Mental Wellness
Psychiatrist, DO
Verified Verified
Aventura, FL 33180
We are highly trained in the top evidence-based psychopharmacology to treat Anxiety, Depression, Bipolar Disorder, Insomnia, PTSD, OCD, LGBTQ Community Health Services, Women's Issues and many others.
Our team of expert psychiatrists utilize a whole person approach, which encompasses medication management along side with helping the patient to understand the factors that can be affecting their mental health. Total Mental Wellness is dedicated to empowering people move forward with their life in a meaningful way. We provide the highest level of care in a patient-centered environment that emphasizes outstanding customer service.
We are highly trained in the top evidence-based psychopharmacology to treat Anxiety, Depression, Bipolar Disorder, Insomnia, PTSD, OCD, LGBTQ Community Health Services, Women's Issues and many others.
Our team of expert psychiatrists utilize a whole person approach, which encompasses medication management along side with helping the patient to understand the factors that can be affecting their mental health. Total Mental Wellness is dedicated to empowering people move forward with their life in a meaningful way. We provide the highest level of care in a patient-centered environment that emphasizes outstanding customer service.
(954) 361-2669 View (954) 361-2669
Photo of Patrick Sassoon, MD, MS, Psychiatrist
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Aventura, FL 33180
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(772) 236-4020 View (772) 236-4020
Photo of Dr. Holly Nicewicz, DO, Psychiatrist
Dr. Holly Nicewicz
Psychiatrist, DO
Verified Verified
2 Endorsed
Aventura, FL 33180
I am a board-certified psychiatrist who specializes in a variety of psychiatric conditions and treatments including depression, anxiety, bipolar disorder, addiction, genetic testing, personality disorders, PTSD, OCD, and insomnia.
I enjoy working with clients who are interested in enhancing their quality of life through a combination of medications and lifestyle modifications. I believe in the importance of incorporating compassion, empathy, and unconditional positive regard in the treatment of all my clients, along with creating a supportive and non-judgmental therapeutic environment. I use a holistic approach to wellness and enable the patient to actively participate in their care.
I am a board-certified psychiatrist who specializes in a variety of psychiatric conditions and treatments including depression, anxiety, bipolar disorder, addiction, genetic testing, personality disorders, PTSD, OCD, and insomnia.
I enjoy working with clients who are interested in enhancing their quality of life through a combination of medications and lifestyle modifications. I believe in the importance of incorporating compassion, empathy, and unconditional positive regard in the treatment of all my clients, along with creating a supportive and non-judgmental therapeutic environment. I use a holistic approach to wellness and enable the patient to actively participate in their care.
(954) 231-2387 View (954) 231-2387
Photo of Dmitriy Reznik, PA, Physician Assistant
Dmitriy Reznik
Physician Assistant, PA
Verified Verified
Aventura, FL 33160
I specialize in helping young professionals, healthcare workers, first responders, skilled trades, and adults ages 18-65 struggling with perfectionism, low self-worth, and burnout achieve a more balanced and joyful life by offering a holistic approach to treatment. My forte is complex medication management for depression (including Treatment-Resistant Depression), Anxiety, Insomnia, and Bipolar Disorder.
I specialize in helping young professionals, healthcare workers, first responders, skilled trades, and adults ages 18-65 struggling with perfectionism, low self-worth, and burnout achieve a more balanced and joyful life by offering a holistic approach to treatment. My forte is complex medication management for depression (including Treatment-Resistant Depression), Anxiety, Insomnia, and Bipolar Disorder.
(754) 600-8346 View (754) 600-8346
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Aventura, FL 33180
ADD/ADHD, Anxiety, Depression, Bipolar Disorder, OCD (Obsessive Compulsive Disorder), Medication Management, Sleep Problems, Stress Management, Post-Traumatic Stress Disorder, Burnout, Psychosis, Suicidal Thoughts, Divorce, Grief, Infidelity, Marital and Premarital Challenges, Postpartum Care, Self-Esteem Concerns, Women's Issues, Life Transitions, Emotional Disturbance, Peer Relationships, Relationship Issues, Coping Skills Development, Dual Diagnosis.
ADD/ADHD, Anxiety, Depression, Bipolar Disorder, OCD (Obsessive Compulsive Disorder), Medication Management, Sleep Problems, Stress Management, Post-Traumatic Stress Disorder, Burnout, Psychosis, Suicidal Thoughts, Divorce, Grief, Infidelity, Marital and Premarital Challenges, Postpartum Care, Self-Esteem Concerns, Women's Issues, Life Transitions, Emotional Disturbance, Peer Relationships, Relationship Issues, Coping Skills Development, Dual Diagnosis.
(786) 460-6587 View (786) 460-6587
Photo of Margaret Sweeney, PMHNP, Psychiatric Nurse Practitioner
Margaret Sweeney
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Aventura, FL 33180
Margaret Sweeney, MSN, PMHNP Margaret Sweeney is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2020. She has a BSN from the University of Delaware and an MSN from Walden University. Margaret believes that the brain can be dysfunctional just as a kidney or liver can fail or not work properly, and there's no shame in any faulty organ. In her spare time, Margaret enjoys wellness activities such as weightlifting, cardio, and water sports.
Margaret Sweeney, MSN, PMHNP Margaret Sweeney is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2020. She has a BSN from the University of Delaware and an MSN from Walden University. Margaret believes that the brain can be dysfunctional just as a kidney or liver can fail or not work properly, and there's no shame in any faulty organ. In her spare time, Margaret enjoys wellness activities such as weightlifting, cardio, and water sports.
(954) 204-0789 View (954) 204-0789
Photo of Andrew Guro, PMHNP, Psychiatric Nurse Practitioner
Andrew Guro
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Aventura, FL 33180  (Online Only)
Andrew is Board Certified Psychiatric Nurse Practitioner and will serve as your provider here at Soothe Psychiatry. He has expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, anxiety disorders, depression, PTSD, OCD, adjustment disorder, bipolar disorder, and more.
Andrew is Board Certified Psychiatric Nurse Practitioner and will serve as your provider here at Soothe Psychiatry. He has expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, anxiety disorders, depression, PTSD, OCD, adjustment disorder, bipolar disorder, and more.
(954) 799-6298 View (954) 799-6298
Photo of Andrew Guro - Soothe Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Soothe Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Aventura, FL 33180  (Online Only)
My name is Andrew, and I am board certified Psychiatric-Mental Health Nurse Practitioner. I will serve as your provider here at Soothe Psychiatry. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including anxiety, mood disorders, ADHD, PTSD, OCD, adjustment disorder, bipolar disorder, and more.
My name is Andrew, and I am board certified Psychiatric-Mental Health Nurse Practitioner. I will serve as your provider here at Soothe Psychiatry. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including anxiety, mood disorders, ADHD, PTSD, OCD, adjustment disorder, bipolar disorder, and more.
(954) 231-0825 View (954) 231-0825
Photo of Anna Binder, MD, Psychiatrist
Anna Binder
Psychiatrist, MD
Verified Verified
Aventura, FL 33180  (Online Only)
I am a board certified psychiatrist and an esteemed Diplomate of the ABPN. I am fully trained in both Adult and Child and Adolescent Psychiatry. I received my psychiatry training at University of Maryland and attended Johns Hopkins Child and Adolescent Psychiatry fellowship program. I offer a thoughtful, comprehensive assessment to discuss and weigh out the role that medications could play to support your process of change. My goal is to provide the expert psychiatric care that will allow you to perform at your personal and professional best.
I am a board certified psychiatrist and an esteemed Diplomate of the ABPN. I am fully trained in both Adult and Child and Adolescent Psychiatry. I received my psychiatry training at University of Maryland and attended Johns Hopkins Child and Adolescent Psychiatry fellowship program. I offer a thoughtful, comprehensive assessment to discuss and weigh out the role that medications could play to support your process of change. My goal is to provide the expert psychiatric care that will allow you to perform at your personal and professional best.
(443) 231-4633 View (443) 231-4633
Photo of Neelam Varshney, MD, Psychiatrist
Neelam Varshney
Psychiatrist, MD
Verified Verified
4 Endorsed
Aventura, FL 33180
Dr. Varshney is Board Certified in General Psychiatry, Addiction Medicine and Forensic Psychiatry. Dr. Varshney was born and raised in Sikkim, India. She graduated from Jawaharlal Nehru Medical College, where she obtained her Bachelor of Medicine, Bachelor of Surgery (MBBS) degree. Dr. Varshney completed her residency in psychiatry at the Mount Sinai School of Medicine/ Elmhurst Hospital Center, in New York City. She then went on to complete a fellowship in forensic psychiatry at the University of Massachusetts Medical School Worcester, Massachusetts, Department of Law and Psychiatry.
Dr. Varshney is Board Certified in General Psychiatry, Addiction Medicine and Forensic Psychiatry. Dr. Varshney was born and raised in Sikkim, India. She graduated from Jawaharlal Nehru Medical College, where she obtained her Bachelor of Medicine, Bachelor of Surgery (MBBS) degree. Dr. Varshney completed her residency in psychiatry at the Mount Sinai School of Medicine/ Elmhurst Hospital Center, in New York City. She then went on to complete a fellowship in forensic psychiatry at the University of Massachusetts Medical School Worcester, Massachusetts, Department of Law and Psychiatry.
(786) 382-0532 View (786) 382-0532
Photo of Noam Koenigsberg, MD, Psychiatrist
Noam Koenigsberg
Psychiatrist, MD
Verified Verified
Aventura, FL 33160  (Online Only)
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
(332) 263-3922 View (332) 263-3922
Photo of Balkys Bivins, PhD, PMHNP, APRN, Psychiatric Nurse Practitioner
Balkys Bivins
Psychiatric Nurse Practitioner, PhD, PMHNP, APRN
Verified Verified
5 Endorsed
Aventura, FL 33160
If you are struggling with depression, anxiety, ADHD, OCD, or PTSD, I can help. By giving you the best patient-centered care I can help you feel better. A typical session will include a complete evaluation to screen for common psychiatric illnesses, to confirm your diagnosis, and to help you with a treatment plan using evidence-based medication management to treat your condition and its symptoms. I also use culturally tailored brief psycho-education to help you better understand your diagnosis. Monumental Health Partners welcomes new patients 18 years and older; same-day appointments are often available.
If you are struggling with depression, anxiety, ADHD, OCD, or PTSD, I can help. By giving you the best patient-centered care I can help you feel better. A typical session will include a complete evaluation to screen for common psychiatric illnesses, to confirm your diagnosis, and to help you with a treatment plan using evidence-based medication management to treat your condition and its symptoms. I also use culturally tailored brief psycho-education to help you better understand your diagnosis. Monumental Health Partners welcomes new patients 18 years and older; same-day appointments are often available.
(954) 945-7992 View (954) 945-7992
Photo of Courtney Paton,  PMHNP-, BC, Psychiatric Nurse Practitioner
Courtney Paton
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
1 Endorsed
Aventura, FL 33180  (Online Only)
Hello, I look forward to meeting you! My name is Courtney and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Masters of Science in Psychiatric Nursing from Sage College. My specializations includes Medication Management, Anxiety, Depression, Bipolar Disorder, Postpartum Depression, OCD, schizophrenia and Eating Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Courtney and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Masters of Science in Psychiatric Nursing from Sage College. My specializations includes Medication Management, Anxiety, Depression, Bipolar Disorder, Postpartum Depression, OCD, schizophrenia and Eating Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(518) 412-7085 View (518) 412-7085

More Psychiatrists Nearby

Photo of Mottsin Thomas, MD , Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
North Miami Beach, FL 33162  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 572-1981 View (786) 572-1981
Photo of Dr. Charmi Balsara, MD, Psychiatrist
Dr. Charmi Balsara
Psychiatrist, MD
Verified Verified
Sunny Isles Beach, FL 33160
ADD/ADHD, Anxiety, Depression, Bipolar Disorder, OCD (Obsessive Compulsive Disorder), Medication Management, Sleep Problems, Stress Management, Post-Traumatic Stress Disorder, Burnout, Psychosis, Suicidal Thoughts, Divorce, Grief, Infidelity, Marital and Premarital Challenges, Postpartum Care, Self-Esteem Concerns, Women's Issues, Life Transitions, Emotional Disturbance, Peer Relationships, Relationship Issues, Coping Skills Development, Dual Diagnosis.
ADD/ADHD, Anxiety, Depression, Bipolar Disorder, OCD (Obsessive Compulsive Disorder), Medication Management, Sleep Problems, Stress Management, Post-Traumatic Stress Disorder, Burnout, Psychosis, Suicidal Thoughts, Divorce, Grief, Infidelity, Marital and Premarital Challenges, Postpartum Care, Self-Esteem Concerns, Women's Issues, Life Transitions, Emotional Disturbance, Peer Relationships, Relationship Issues, Coping Skills Development, Dual Diagnosis.
(941) 900-3250 View (941) 900-3250
Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
North Miami Beach, FL 33162  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(786) 756-8511 View (786) 756-8511
Photo of Lana Bukley - Athera Behavioral Health, Psychiatric Nurse Practitioner
Athera Behavioral Health
Psychiatric Nurse Practitioner
Verified Verified
Hallandale Beach, FL 33009
I am a Board-Certified Nurse Practitioner in Psychiatric Mental Health (PMHNP-BC) as well as Adult Health (APN-BC). I started my practice in New Jersey and am currently certified in two additional states - Florida and New York. I don't just prescribe medication. I take the holistic approach to wellness, which means taking into consideration proper nutrition, meditation, sleep and other factors for a balanced life. I will listen and I will do everything in my power to help each person that reaches out for assistance
I am a Board-Certified Nurse Practitioner in Psychiatric Mental Health (PMHNP-BC) as well as Adult Health (APN-BC). I started my practice in New Jersey and am currently certified in two additional states - Florida and New York. I don't just prescribe medication. I take the holistic approach to wellness, which means taking into consideration proper nutrition, meditation, sleep and other factors for a balanced life. I will listen and I will do everything in my power to help each person that reaches out for assistance
(954) 899-0808 View (954) 899-0808
Photo of Jason Farrah - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Miami, FL 33179
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 203-5484 View (321) 203-5484
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.