EMDR Psychiatrists in Boca Raton, FL

Photo of Darryl Evan Appleton, MD, DABSM, FAASM, DABPN, CIME, Psychiatrist
Darryl Evan Appleton
Psychiatrist, MD, DABSM, FAASM, DABPN, CIME
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Dr. Darryl Appleton is an internationally recognized expert for his research, evaluation and treatment of sleep, addiction, and psychiatric disorders. He completed his medical residency at the University of Miami, and completed a fellowship in sleep disorders and neuropsychiatry at the University of Toronto. Do you...Dream of falling into bed and slipping into a sound sleep that lasts all night? Now offering rTMS therapy and Ketamine Assisted Psychotherapy! Have psychotherapy / EMDR / CBT / REBT and Medication Assisted Treatment Available for Addiction issues as well.
Dr. Darryl Appleton is an internationally recognized expert for his research, evaluation and treatment of sleep, addiction, and psychiatric disorders. He completed his medical residency at the University of Miami, and completed a fellowship in sleep disorders and neuropsychiatry at the University of Toronto. Do you...Dream of falling into bed and slipping into a sound sleep that lasts all night? Now offering rTMS therapy and Ketamine Assisted Psychotherapy! Have psychotherapy / EMDR / CBT / REBT and Medication Assisted Treatment Available for Addiction issues as well.
(561) 287-3384 View (561) 287-3384
Photo of Edena Walden, PMHNP, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boca Raton, FL 33431
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(561) 207-7694 View (561) 207-7694
Photo of Allen Masry, MD, Psychiatrist
Allen Masry
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33431
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(561) 207-7694 View (561) 207-7694
Photo of Ronald Liteanu, MD, Psychiatrist
Ronald Liteanu
Psychiatrist, MD
Verified Verified
3 Endorsed
Boca Raton, FL 33496  (Online Only)
With more than 30 years of outstanding caring, Dr. Liteanu is a New York compassionate psychiatrist who has within his practice successfully cared for people’s well being, including their emotional, behavioral and physical symptoms. He is inspiring people to excel and reach their greatest potential. Dr. Liteanu has an excellent background in psychiatry and post-doctoral training from Harvard Medical School in the latest treatment approaches. He is a distinguished alumnus from Columbia University.
With more than 30 years of outstanding caring, Dr. Liteanu is a New York compassionate psychiatrist who has within his practice successfully cared for people’s well being, including their emotional, behavioral and physical symptoms. He is inspiring people to excel and reach their greatest potential. Dr. Liteanu has an excellent background in psychiatry and post-doctoral training from Harvard Medical School in the latest treatment approaches. He is a distinguished alumnus from Columbia University.
(212) 660-2911 View (212) 660-2911
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33431
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(561) 816-4903 View (561) 816-4903
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33431
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(561) 816-4436 View (561) 816-4436
Photo of Allen Masry - Harmony Bay (TMS Treatment), FL, Psychiatrist
Harmony Bay (TMS Treatment)
Psychiatrist, FL
Verified Verified
Boca Raton, FL 33431
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
(561) 269-3904 View (561) 269-3904
Photo of Raul J. Rodriguez, MD, DABPN, ADM, Psychiatrist
Raul J. Rodriguez
Psychiatrist, MD, DABPN, ADM
Verified Verified
Boca Raton, FL 33431
As an Interventional Psychiatrist, I focus on challenging clinical situations. I help individuals who suffer from Treatment Resistant Depression, Bipolar Disorder, Anxiety, Trauma/PTSD, Borderline Personality Disorder, OCD, Eating Disorders, Psychosis, Addiction, and especially any complex combination of the aforementioned. People often come to me after they have failed multiple prior medication regimens and sometimes even treatment centers. Most have a lot on the line, whether it be work, marriage, the ability to parent, school, or even just maintaining a faint hope that they can experience happiness again one day.
As an Interventional Psychiatrist, I focus on challenging clinical situations. I help individuals who suffer from Treatment Resistant Depression, Bipolar Disorder, Anxiety, Trauma/PTSD, Borderline Personality Disorder, OCD, Eating Disorders, Psychosis, Addiction, and especially any complex combination of the aforementioned. People often come to me after they have failed multiple prior medication regimens and sometimes even treatment centers. Most have a lot on the line, whether it be work, marriage, the ability to parent, school, or even just maintaining a faint hope that they can experience happiness again one day.
(561) 763-4200 View (561) 763-4200
Photo of Sara Lewis, DNP, APRN, PMHNP, LMHC, PNP, Psychiatric Nurse Practitioner
Sara Lewis
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, LMHC, PNP
Verified Verified
8 Endorsed
Boca Raton, FL 33431  (Online Only)
I provide TELEHEALTH PSYCHIATRIC medication management. My Psychiatric practice is based on a personal relationship and up-to-date, full-service care. If you want personalized care and someone who will listen to you we may be a good fit. My Priority is Relationship First: I believe that a healthy, caring relationship with a medical professional that knows you as a person is the most important aspect of care. As such, I make our relationship a priority in your treatment, and pride myself on having a “first-name practice”. I know all my patients, schedule our appointments myself, and will recognize you when you call.
I provide TELEHEALTH PSYCHIATRIC medication management. My Psychiatric practice is based on a personal relationship and up-to-date, full-service care. If you want personalized care and someone who will listen to you we may be a good fit. My Priority is Relationship First: I believe that a healthy, caring relationship with a medical professional that knows you as a person is the most important aspect of care. As such, I make our relationship a priority in your treatment, and pride myself on having a “first-name practice”. I know all my patients, schedule our appointments myself, and will recognize you when you call.
(561) 316-2367 View (561) 316-2367
Photo of Leonid Remenson, MD, Psychiatrist
Leonid Remenson
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33433
My current practice is primarily oriented toward psycho-pharmacological treatment. My main clinical interests include anxiety disorders, depression, mood disorders, OCD, PTSD, geriatric patients with memory and emotional disorders of. I also treat adult and adolescent patients with Attention Deficit/Hyperactivity Disorder. Psychotherapy at the office is provided by licensed practitioners under my supervision, I also established collaborative relationships with a number of area psychotherapists, as well as neurologists. In addition, I perform independent medical valuations of psychiatric disability (IME).
My current practice is primarily oriented toward psycho-pharmacological treatment. My main clinical interests include anxiety disorders, depression, mood disorders, OCD, PTSD, geriatric patients with memory and emotional disorders of. I also treat adult and adolescent patients with Attention Deficit/Hyperactivity Disorder. Psychotherapy at the office is provided by licensed practitioners under my supervision, I also established collaborative relationships with a number of area psychotherapists, as well as neurologists. In addition, I perform independent medical valuations of psychiatric disability (IME).
(561) 473-4145 View (561) 473-4145

More Psychiatrists Nearby

Photo of Dr. Uhunoma Lysa Osadolor - Ample Grace Psychiatry , DNP, PMHNP, APRN, Psychiatric Nurse Practitioner
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Boynton Beach, FL 33426
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(603) 207-3133 View (603) 207-3133
Photo of Sima Alavi - New Reflections Counseling, ARNP, Psychiatric Nurse Practitioner
New Reflections Counseling
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Delray Beach, FL 33445
Sima Alavi is a Board Certified Mental Health Nurse Practitioner. She began her career in 1995, after graduating from the University of Miami and continued on to earn her masters and Doctorate degree in the field of mental health with specialization in both children and adults. Her focus is in rehabilitation, detoxification, and recovery for both inpatient and outpatient treatment centers. Through evaluation and stabilization, she targets treatment for individuals experiencing a crisis situation and those who seek the need for immediate intervention. She works collaboratively with fellow psychiatric practitioners
Sima Alavi is a Board Certified Mental Health Nurse Practitioner. She began her career in 1995, after graduating from the University of Miami and continued on to earn her masters and Doctorate degree in the field of mental health with specialization in both children and adults. Her focus is in rehabilitation, detoxification, and recovery for both inpatient and outpatient treatment centers. Through evaluation and stabilization, she targets treatment for individuals experiencing a crisis situation and those who seek the need for immediate intervention. She works collaboratively with fellow psychiatric practitioners
(561) 475-3869 View (561) 475-3869
Photo of Lyubomir Chinkov - Bishop Health - Delray Beach, PMHNPBC, Psychiatric Nurse Practitioner
Bishop Health - Delray Beach
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Delray Beach, FL 33483
An ideal client may be someone struggling with behavioral health issues, particularly substance use disorder (SUD) and co-occurring psychiatric conditions. This client may have a range of issues, including addiction to drugs or alcohol, depression, anxiety, bipolar disorder, or other mental health disorders. Their needs would likely include comprehensive assessment and treatment for both their substance use disorder and any co-occurring psychiatric conditions. They may require medication management, therapy, and support services tailored to their unique circumstances.
An ideal client may be someone struggling with behavioral health issues, particularly substance use disorder (SUD) and co-occurring psychiatric conditions. This client may have a range of issues, including addiction to drugs or alcohol, depression, anxiety, bipolar disorder, or other mental health disorders. Their needs would likely include comprehensive assessment and treatment for both their substance use disorder and any co-occurring psychiatric conditions. They may require medication management, therapy, and support services tailored to their unique circumstances.
(561) 621-4615 View (561) 621-4615

Online Psychiatrists

Photo of Aleksandr Zverinskiy - Brave Health, MD, LCSW, MSW, FNP-C, PhD, Psychiatrist
Brave Health
Psychiatrist, MD, LCSW, MSW, FNP-C, PhD
Verified Verified
Miami, FL 33136  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(954) 429-5672 View (954) 429-5672
Photo of Moramed Desroches, PMHNP, Psychiatric Nurse Practitioner
Moramed Desroches
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33130  (Online Only)
I use evidence-based therapies like CBT, DBT, and EMDR, along with personalized treatment plans that may include medication management.
My ideal client is someone who feels weighed down by anxiety, depression, ADHD, or trauma, often struggling to keep up with daily responsibilities or feeling disconnected from their emotions and relationships. They need a safe space to process their emotions, develop coping skills, and gain insight into their behaviors. Their goal is to manage their mental health effectively, build resilience, and reconnect with a sense of purpose and joy. They want to overcome their struggles, feel understood, and regain control of their life with compassionate support.
I use evidence-based therapies like CBT, DBT, and EMDR, along with personalized treatment plans that may include medication management.
My ideal client is someone who feels weighed down by anxiety, depression, ADHD, or trauma, often struggling to keep up with daily responsibilities or feeling disconnected from their emotions and relationships. They need a safe space to process their emotions, develop coping skills, and gain insight into their behaviors. Their goal is to manage their mental health effectively, build resilience, and reconnect with a sense of purpose and joy. They want to overcome their struggles, feel understood, and regain control of their life with compassionate support.
(954) 738-8413 View (954) 738-8413
Photo of Aleksandr Zverinskiy - Brave Health, MD, PhD, FNP-C, Psychiatrist
Brave Health
Psychiatrist, MD, PhD, FNP-C
Verified Verified
Miami, FL 33136  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(914) 303-8974 View (914) 303-8974
Photo of Mahfous Rodwan - Brave Health , LCSW, PhD, MD, Psychiatrist
Brave Health
Psychiatrist, LCSW, PhD, MD
Verified Verified
Miami, FL 33136  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(954) 737-2407 View (954) 737-2407
Photo of Aleksandr Zverinskiy - Brave Health, MD, PhD, FNP-C, Psychiatrist
Brave Health
Psychiatrist, MD, PhD, FNP-C
Verified Verified
Miami, FL 33136  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(914) 306-9249 View (914) 306-9249
Photo of Gabriella Angulo, MSN, ARNP-BC, PMHNP-C, Psychiatric Nurse Practitioner
Gabriella Angulo
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP-C
Verified Verified
1 Endorsed
Miramar, FL 33027  (Online Only)
I am a dedicated Psychiatric Mental Health Nurse Practitioner, and I'm honored to embark on this journey with you. Trust is the cornerstone of effective mental health care, and I'm committed to creating a safe, empathetic, and non-judgmental space for you. I understand that seeking support for your mental health is a courageous step. It's my mission to meet you where you are, to listen without judgment, and to collaborate with you in crafting a personalized care plan that aligns with your unique needs and aspirations. My approach to care is rooted in empathy, respect, and evidence-based practices.
I am a dedicated Psychiatric Mental Health Nurse Practitioner, and I'm honored to embark on this journey with you. Trust is the cornerstone of effective mental health care, and I'm committed to creating a safe, empathetic, and non-judgmental space for you. I understand that seeking support for your mental health is a courageous step. It's my mission to meet you where you are, to listen without judgment, and to collaborate with you in crafting a personalized care plan that aligns with your unique needs and aspirations. My approach to care is rooted in empathy, respect, and evidence-based practices.
(954) 787-4685 View (954) 787-4685
Photo of Allen Masry - Harmony Bay (TMS Treatment), MD, Psychiatrist
Harmony Bay (TMS Treatment)
Psychiatrist, MD
Verified Verified
Port Saint Lucie, FL 34952
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
(772) 356-4550 View (772) 356-4550

See more therapy options for Boca Raton

EMDR Psychiatrists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.